Life cannot deny itself to the one who gives life their all. We get one life. Just one. So why would we want to live our one glorious life half alive? I don’t know where you personally sit at the moment with life but if you feel stuck, behind, unfulfilled or you don’t know which direction to take then this episode is for you.

If you google how to be happy you will find a limitless supply of blogs, forums, quotes and lists involving 27 ways to be happy and make your life happier; but the scary statistics are that majority of Americans want to be happy yet out of that majority very few are. But isn’t our dreams and goals supposed to make us happy? How do we achieve continual happiness? We’re gonna be discussing all that in today’s episode

I think a lot of us have this idea that in order to have massive success we need to create massive habits and movements; but reality is that small habits lead to groundbreaking outcomes. In this episode we are gonna be talking about that.

What is the subconscious belief system you have for your life? And why does that matter? Well to find out listen to today’s episode

When we think of addictions we usually think of drinking or smoking but what about the addiction of sugar, gossip or action? The addiction to action, to constant busyness is devastating to the soul and in this episode we are gonna be talking about why, and how to change to live a healthier and fuller life

When we have a disciplined healthy life we can functionally strive and succeed in all areas. So what exactly does it mean to have a disciplined healthy life? That’s what we will be talking about in today’s episode.

We should aim to become 1% better everyday. So what does that look like when it comes to relationships and life? How do we continually cultivate healthy relationships when change does arise?

Choice. Six letters, endless routes to go. We all have choices, everyday with everything we do.

What is the thoughts of which you are sowing? What type of fruit are you planting and reaping? In this episode we will break down how the mind and brain work together and the importance of the thoughts we think.

Love and respect are critical to growth, to health and for life. But why? And what just exactly is love and respect? Why is it so important?

Silence is compliance. It’s not always easy confronting someone or having someone confront you, but it is critical for growth and for our health. In this episode we will be talking about why confrontation is needed in life and how to go about having those ‘hard’ conversations.

I think all of us at one point or another have settled for something. I think all of us at one point have self sabotaged ourselves. That’s what we are gonna be breaking down in this episode.

Who do you want to be? What is the 2.0 version of yourself that you want to become? What are the factors that play into making you that version? Those are all questions we will be answering in this episode.

Your mind is your most powerful weapon. Your mindset truly and sincerely matters and the mindset you have dictates your health both mentally and physically. In this episode we talk about why mindset matters and how to create a healthy mindset.

We all have habits. We have neutral habits like brushing our teeth or tying our shoes but we also have good habits that get us closer to our goals or bad habits that hurt us. In this episode we talk about the power of habits and how to change them and make them work for you.

How many of us haven’t actually taken the time to cultivate a quiet mind. But what would happen if we actually did?

Do you even know why we do the things we do? Do we know why? How often have you actually defined your why? In this episode we’re gonna be talking about the importance of defining our why.

How often are we consumed with consuming? We get so busy with consuming media and content we almost put creating on the back burner. Our minds become over saturated with information we numb ourselves out from allowing a clear space and mindset to create and be creative. So how do we change that?

Have you ever started to feel burn out with something? Maybe something you once loved you’re now dreading to do. It usually has something to do with mental limits… in this episode we’re gonna be diving in and talking about how to change perspective and change your mindset to the start of something new

I have them, you have them, we all have emotions. Emotions that can at times be quite strong and complex. So how do we understand them, why do we have emotions? How do we learn to use them as a gauge instead of a guide? That’s what we will be discussing in this episode.