Send us a text A chilling premise sets the stage: what if murder became the purest form of communication? We invited author John A. Vines to unpack that provocation through his debut novel, “The World Is Angry,” a Houston-rooted psychological thriller that opens in New Orleans and peers straight into our collective nerves. John walks us through the craft choices that make the story thrum—why a friendship triangle reveals character under pressure, how dialogue can move plot without preaching, ...
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Send us a text A chilling premise sets the stage: what if murder became the purest form of communication? We invited author John A. Vines to unpack that provocation through his debut novel, “The World Is Angry,” a Houston-rooted psychological thriller that opens in New Orleans and peers straight into our collective nerves. John walks us through the craft choices that make the story thrum—why a friendship triangle reveals character under pressure, how dialogue can move plot without preaching, ...
The Breath Reset: Breaking Free From Perfectionism
The Devil You Don’t Know
40 minutes
7 months ago
The Breath Reset: Breaking Free From Perfectionism
Send us a text Self-judgment holds us back from authentic growth by triggering stress responses and reinforcing negative beliefs about ourselves. Perfectionism, deeply rooted in childhood experiences and amplified by social media, creates impossible standards that disconnect us from our true selves. • Our brains evolved for survival not happiness, making negativity our default mode • Self-criticism raises cortisol levels by 37%, creating physical stress responses • Gabor Maté's compassionate...
The Devil You Don’t Know
Send us a text A chilling premise sets the stage: what if murder became the purest form of communication? We invited author John A. Vines to unpack that provocation through his debut novel, “The World Is Angry,” a Houston-rooted psychological thriller that opens in New Orleans and peers straight into our collective nerves. John walks us through the craft choices that make the story thrum—why a friendship triangle reveals character under pressure, how dialogue can move plot without preaching, ...
