Dr. William Godwin joins us and shares his experiences as a Medical Physicist.
Today I share the research conducted by people much smarter than me, which outlines the secrets to a healthy life, and the dangers of a sedentary lifestyle.
Today I’m joined by James, the founder of “Gent Z”, a YouTube channel and brand dedicated to the resurgence of gentlemen culture.
"The Murph" is a workout, which was brought to Crossfit by the military community. The workout is a staple of Memorial day and honors U.S. Navy Seal -- Lt. Mike Murphy, as it is a workout which he himself would regularly do. Mike Murphy died in combat during Operation Red Wings (2005). Along with Murphy, the Seal team consisted of Danny Dietz, Matthew Axelson, and Marcus Luttrell. The team was tasked with locating a high value Taliban target. The team was later spotted, and ambushed by over 50 Taliban militia soldiers.
Due to the mountain terrain, communication was not viable from their position during the firefight. Mike Murphy selflessly abandoned his position of cover, and placed himself into a highly exposed position for the purposes of calling for assistance. Murphy successfully made contact with the SOF QRF at Bagram Airfield, but died in this heroic act. Murphy, Axelson, Dietz, and 16 members of the extraction / rescue team were ultimately killed during this operation. Luttrell was the only survivor. The movie "Lone Survivor" is a retelling of this story.
"The Murph" is a tribute to all American soldiers who gave the ultimate sacrifice for their country. Its on this day that we, as American's, are tasked with doing something hard and suffering a little, thereby honoring those responsible for our freedom.
Today's episode is a collaboration with Cody Lanier of Bearded Monkey Tactical, and "Kris", an ex-Army sniper and first responder. Today's episode is about being prepared. Not in the context of a zombie apocalypse, rather -- life's everyday emergencies.
Today I'm joined by Cody Lanier, AKA, The Bearded Monkey. Cody is a LEO, and a firearms instructor dedicated to passing on the knowledge and skills required to preserve life and thrive in a chaotic environment. Cody is also the founder of Bearded Monkey Tactical. You can find Cody's podcast (The Bearded Monkey) anywhere podcasts are found.
Today I'm joined by Emma Wheeler. Emma is a Brazilian Jiu Jitsu coach at Black Tie Jiu Jitsu (Centennial) under the guidance of Professor Will Holzapfel.
Today I'm joined by none other than my mother. A total legend.
Ali Tutunik is a professional hiking guide who facilitates botique outdoor adventures and exploration.
Today I'm joined by Ben Pelton. Ben is a Jiu Jitsu practitioner, human performance specialist, and highly versed in the science of cold exposure.
- For more information on Ben, visit "BenPelton.com"
Today I'm joined by Dr. Emily Hartnett and Rosemary Hyak. These two innovative experts share their skillsets as a hand occupational therapist and a dietician, as well as their secrets to healthier living as an athlete.
Today I'm joined remotely by Ryan Tilley. Ryan is a climber, AMGA rock and alpine guide, and YouTube content creator. Ryan's channel ("Ryan Tilley") focuses on instructional mountaineering & climbing video's, and adventure gear reviews.
Today I sat down with Andy Novak, a Colorado Search and Rescue (SAR) operator. Andy shared his experience regarding SAR training, the logistics of rescue operations, and how we can all be a little more prepared when it comes to mountain adventures.
Today I'm joined by Tae Kim. Tae is the creator of "The Financial Tortoise" YouTube channel. The Financial Tortoise is dedicated to providing the financial habits and investment strategies required to gain realistic and attainable long term wealth.
Today I'm joined by Jason Wiseman -- climber, adventure-seeker, and advocate for technical proficiency. This episode is dedicated to the essential and optional gear needed for a multi-pitch expedition. If you're thinking about stepping up to the outdoor and multi-pitch scene but don't know where to start gear-wise, this one is for you.
Today I sat down with Frank McGinn, bassist of "hellocentral" -- a Denver pop punk / alternative band.
Tonight I'm joined by Alex Julian and Nick Peterson. The three of us started off as transplants who inexplicably loved the mountains, and have since found adventure and true purpose in our climbing exploits.
Today I sat down with Samir Chopra. Samir is a professor of philosophy, author, and philosophical counselor.
Today I'm joined by Movement Boulder climbing coach, Jimmie Redo. As a professional coach with an epic resume, Jimmie guides us into the world of progression, fear management, and becoming a truly balanced climber.
Today were joined by Aliya Robbins, a licensed mental health clinician who works in the crisis response field. Aliya introduces us into the world of mental health and how addressing our own issues, no matter how small, is an essential yet under-addressed task.