In today's episode, we bring you the second part of our conversation with Johanna Wallin, where we shift from theory to practice. Johanna guides us through three powerful tools from her book that focus on Emotional Fitness and how to integrate it into your life and work.
In this hands-on session, Johanna shares practical methods to deepen your relationship with yourself, strengthen your emotional resilience, and foster trust and collaboration in both personal and professional spaces.
Tune in for a practical and insightful conversation that will equip you with the tools to transform your inner landscape and positively impact your work and relationships.
(Links above in Swedish)
Join us for Part 1 of an enlightening two-part series with Johanna Wallin, a transformational mentor coach and facilitator who specializes in emotional fitness for business leaders and entrepreneurs.
Johanna works closely with individuals who are pushing boundaries and stepping outside their comfort zones. Whether you’re a business leader, founding partner, or part of a team where collaboration is essential, Johanna’s methods are centered on Emotional Fitness, a key component for fostering trust and deepening relationships—starting with the one you have with yourself.
In this episode, Johanna explains what Emotional Fitness is and how we can actively train it to benefit not only our personal well-being but also our business success. We dive into the common personal challenges that many sustainability professionals face, such as feelings of “I’m not doing enough” or questioning, “Will it really make a difference in the end?” Johanna offers insights on how to navigate these challenges with a new mindset and approach.
Tune in as we explore how changing our inner landscape—our thoughts and emotions—can lead to powerful, lasting change in our personal and professional lives.
Stay tuned for Part 2 coming soon!
More about Johanna: https://newparadigmcoaching.se/omjohannawallin.html
In this inspiring conversation we sit down with Helena Önneby, an intuitive coach, author, speaker, and HR consultant who believes deeply in the incredible potential within each of us. The topic of our conversation is how intuitive living can lead to a better world.
Helena shares her remarkable story of healing from autoimmune diseases and other serious diagnoses. By the age of 30, she had been diagnosed with six different diseases, leaving her very ill. In this pivotal moment in her life her intuition guided her towards her healing journey. Remarkably, today she has been free from all these diseases for over 12 years.
We explore how choosing to navigate the human experience from the inside out could lead to more a authentic way of living. As a resault, we could experience a more loving and caring society where we come back to connection - connection with other people and nature. We cover key questions such as: What is intuition? How can we better understand it, and connect with it? What potential does it have to create a thriving society and planet?
Helena’s work around intuition is extensive—she has written books on the subject, uses it as a central factor in her coaching with clients, and most importantly, it helped her heal herself. This episode is packed with profound insights and practical advice for anyone looking to deepen their connection with their inner guidance system.
Join us for an enlightening conversation with Indy Johar, co-founder of Project 00, and Dark Matter Labs, as well as a renowned architect. Indy is the kind of smart that is almost scary, but in the best possible way. Him and his colleagues have thought deeply about the world we live in and how we can update the structures in order to live aligned with the ecological world. Here's some topics explored in our chat:
You have most likely not heard these perspectives before and we would love to hear what the episode evokes in you. 🌱🌍
Ever wondered how your daily bread could be the key to a better world? 🍞 Dive into our latest episode featuring Sébastien Boudet to find out!
Join us as we explore the critical intersection of food, sustainability, and positive change with Sébastien Boudet. In this thought-provoking conversation, Sébastien sheds light on the shortcomings of our current food system and the urgent need for transformation. Discover how Sebastien leverages his voice and actions to advocate for a healthier and more sustainable future for people and the planet.
Explore innovative ideas for redesigning our relationship with food and learn how conscious choices in how we spend our time and money can drive positive change in our everyday lives.
Discover Sébastien's passion for driving positive change and learn how you too can make a difference in creating a more sustainable and healthy world.
Ready to join the movement for a more sustainable food future? Listen to the full episode now and get inspired to make a difference!
Step into our latest episode featuring Sofia Lindman, a seasoned keynote speaker, future of work expert, and visionary B2B marketing strategist. Join us as we explore the evolving landscape of work and uncover valuable insights for navigating the changing dynamics of the modern workplace.
Sofia shares her expertise on the future of work and the essential factors that organizations and companies must consider to attract and retain top talent in today's competitive environment. Gain valuable insights into the shifting paradigms of work and learn how to adapt and thrive in the digital age.
But that's not all—Sofia delves into the crucial topic of work-life balance and shares practical strategies for finding harmony between professional responsibilities and personal well-being. She also emphasises the crucial role of self-leadership and share how cultivating a culture of self-leadership can drive employee engagement and productivity.
Explore the nuances of remote work and uncover tips and tricks for effectively managing remote teams. Sofia shares her firsthand experiences and insights into maximizing productivity and collaboration in a remote work environment.
Tune in now to discover the keys to success in the future of work and explore the nuances of remote work with Sofia Lindman
Step into the realm of possibility and empowerment with the third and final part of our special series featuring Carl Lindeborg and his book, "The Authentic Shift." Join us as we explore the eighth key in the book—'Creating the Future.'
In this episode, Carl talks about the enriching process of bringing your inner work back to the world and crafting a vision for the future that resonates with your deepest values and aspirations.
Furthermore he shares invaluable insights into the workings of the left and right parts of the brain. Gain a deeper understanding of how these cognitive processes shape our perceptions, emotions, and actions, and learn how to harness their power for personal growth and how to use it to navigate the Volatile, Uncertain, Complex, and Ambigous world we are currently living and working in.
For more than twenty years, Carl has worked with people and organisations as an advisor, consultant and teacher, both in Sweden and internationally. Deeply curious about human development, Carl has sought out learning in many places, from studying with the Dalai Lama at his home in Dharamsala to participating in global networks such as Conscious Capitalism.
You want to practise right? Here you go, in this link you can find guided questions to be used on your journey towards your authentic self.
Unlock the power of value-driven authenticity in the second part of our three-part series with Carl Lindeborg. Join us as we delve into another key from his book "The Authentic Shift"—'Value-Driven Authenticity.'
In this enlightening episode, we explore the pivotal role that values play in the journey towards authenticity.
Some nuggets:
Tune in now to discover the transformative power of value-driven authenticity and take the next step on your journey towards self-discovery with Carl Lindeborg.
For more than twenty years, Carl has worked with people and organisations as an advisor, consultant and teacher, both in Sweden and internationally. Deeply curious about human development, Carl has sought out learning in many places, from studying with the Dalai Lama at his home in Dharamsala to participating in global networks such as Conscious Capitalism.
You want to practise right? Here you go, in this link you can find guided questions to be used on your journey towards your authentic self.
In this episode you'll have the opportunity to get practical on your path towards your authentic self. It's the first out of three episodes based on Carl Lindeborg's book The Authentic Shift - Inner Development For a Changing World.
For more than twenty years, Carl has worked with people and organisations as an advisor, consultant and teacher, both in Sweden and internationally. Deeply curious about human development, Carl has sought out learning in many places, from studying with the Dalai Lama at his home in Dharamsala to participating in global networks such as Conscious Capitalism. In this episode, Carl illuminates the concept of creating a healthy inner climate for growth from three key areas: positive inversion, inner coaching, and self-compassion.
Discover how our negativity bias shapes our perception of reality and the liberating power of radical acceptance and its role in fostering resilience and inner strength. Learn how a gratitude practice can shift your mindset and cultivate a fertile ground for growth, as well as exploring how to cultivate your inner coach.
Tune in now to uncover the keys to creating a healthy inner climate for growth and unlock your journey towards your authentic self with us, and Carl Lindeborg.
You want to practise right? Here you go, in this link you can find guided questions to be used on your journey towards your authentic self.
How can we be of service to the world to the best of our abilities while at the same time optimizing our personal well-being? That's the million-dollar question for sustainability professionals!
The well-being of sustainability professionals directly impacts their ability to drive positive change. When these professionals are supported, they can innovate, collaborate, and lead more effectively, amplifying their contributions to society.
Today's guest, Sophie Gripenberg holds a double bachelor's degree in peace- and development studies and economics, and a master's in socio-ecological resilience for sustainable development. She has created an inspiring career working for the UN with a focus on human rights, being a self-employed sustainability consultant as well as focusing on creating awareness on how sustainability professionals can improve their wellbeing while working for a better world.
This episode is packed with wisdom and insights on how to find the right work-life balance as a sustainability professional. We explore how nurturing our well-being and finding tools to navigate personal challenges empowers us to be more effective advocates for a sustainable planet and society.
Find out more about Sophie here.
How can economcis be used as a tool in the transition towards a better world?
Join us for a thought-provoking conversation in our latest episode featuring Assistant Professor Anna Nordén. We explore the practical side of economic policies and the fascinating world of behavioral economics.
Anna shares insights on how economic policies can drive positive societal change and the bottom-up approach of using nudges for influence. We also discuss her involvement in the project 'Ownershift'—a think tank dedicated to enabling women's financial autonomy through increased ownership.
Discover the subtle yet impactful ways economics can shape our lives and communities. This episode offers practical insights and inspiring stories that invite you to reflect on the role of economics in creating a more inclusive and empowered society.
Imagine a world where people lived in harmony with one another, freely exchanging knowledge and resources, and celebrating the diversity that existed within the world. The people recognized that each creature had its own unique gifts and talents, and worked together to create a society that was just and equitable for all beings.
Dive into a realm of creativity and connection in the world of Nakãya with our latest episode featuring David Lindberg, the visionary founder of the Nakãya Project. In this captivating conversation, we explore the genesis of Nakãya, a world he crafted with the intention to serve as a scaffold for humanity to connect with their true nature.
It began with David playfully experimenting with AI, resulting in visually stunning creatures that captivated the hearts and minds of nearly hundreds of thousands of people. In our conversation, we unravel many dimensions of this project and David’s own awakening journey.
We talk about his own upbringing, his career within film making where he reached his ultimate goal of working with big artists like Avicii, but, at the same time, not feeling fully content with his life. Together we explore what role Nakãya could play in the transition to a world where humanity would thrive while at the same time living in harmony with nature.
In our thought-provoking new episode, we delve into the future with Fredrik Forss, the author of the recently published book "Unum." This gripping science fiction narrative unfolds in a world dominated by an omnipotent AI-god named UNUM, dictating a mere 24 hours for each individual to restore harmony with the natural world. The story follows characters like Karl and P as they navigate a future where AI has evolved, blurring the lines between human and artificial intelligence.
Join us in a fascinating conversation with Fredrik as he unveils the motivations behind creating this compelling narrative. We explore his personal journey that sparked the inception of "Unum." The narrative takes us deep into philosophical and ethical questions surrounding consciousness, the role of AI in human evolution, and the moral responsibilities tied to controlling such powerful technologies.
As we discuss the book's themes, you'll be immersed in a sea of ideas challenging conventional wisdom. Concepts of consciousness and free will take center stage, offering a glimpse into a world where AI shapes not only our future but also our very understanding of what it means to be human.
We (Jonathan & Melker) are closing the year of 2023 together in our second JOLT. What is Jonathan doing in a cleaning closet and what does Melker mean when he wants to be in the shire? Questions you will get answers to in this episode with the hosts of The Decade Podcast.
In this context you get to tag along when we share personal experiences and explorations throughout this podcast journey. It will be a chance for you as a listener to get to know us a bit more and get new perspectives on the episodes being released so far and where we are in our journeys of life.
Hope you like it! See you in there.
/Jonathan & Melker Carls book "The Authentic Shift"
We sit down with Damian Hall, an ultrarunner, author, and activist where we delve into his vision and ideas for a more sustainable running industry.
Damian shares his personal story with ultra running, but our conversation goes far beyond the miles. He share how his curiousity about how to lower his own environmental footprint while racing was the seed the grew into his book, "We Can't Run Away from This," which is shedding light on the massive environmental footprint of the running industry.
We discuss how he artfully combines humour and activism, navigating the complex terrain of climate discourse, and the significance of humility in the sustainability space. He emphasizes that it's not about perfection but about striving to be better, not bitter.
Furthermore, we explore practical steps to address sustainability within the running community, from opting out of races with high-carbon sponsors to the power of speaking up.
The episode is a compelling blend of adventure, environmental awareness, and practical sustainability tips. Damian Hall's journey and wisdom will leave you inspired to lace up your shoes, not just for the run, but for a more sustainable future.
In this episode, we're joined by Anders Wijkman, a thought leader in sustainability and systemic change. Together, we delve into the pressing need for systemic change in our current societal structures. Anders shares his perspectives on what's wrong with our existing systems and the essential shifts required to foster sustainability.
We go beyond the conventional measurement of GDP to explore the deeper purpose of civilization. What does it mean to truly thrive as a society, and how can we redefine success in a way that prioritizes well-being and environmental harmony over mere economic growth?
Anders offers a wealth of knowledge and insights on the path to a more sustainable and equitable world. Don't miss this thought-provoking conversation as we discuss systemic change, the redefinition of societal purpose, and the future we envision for our planet.
We sit down with the Olympian gold medalist Björn Ferry, a former Swedish biathlete with a passion for sustainability. Björn shares his inspiring journey and commitment to creating a more sustainable future. Join us as we explore the importance of connecting to a compelling narrative for sustainability and how it can inspire meaningful change.
Björn and his wife have set an ambitious goal of achieving net-zero emissions for their family by 2025. In our conversation, he discusses the steps they are taking to reach this target and the broader implications for personal and global sustainability.
This episode is packed with great tips on how you can continue to take steps on your sustainability journey. Björn brings a unique perspective on goal-setting and determination in driving positive change.
Once we know what's right, how can we empower positive change towards that belief?
Join us as we dive deep into the world of values-driven leadership with Mary Gentile, the creator of the groundbreaking pedagogical approach known as "Giving Voice to Values" (GVV).
GVV is more than just a curriculum; it's a powerful, action-oriented methodology that equips individuals with the tools and strategies they need to transform their values into meaningful action. Mary Gentile joins us to unravel the core principles of GVV and discuss how it can be harnessed as a catalyst for enacting positive change.
Our engaging conversation revolves around a pivotal question: Once we've identified our values and discerned the necessary changes, how do we effectively turn those aspirations into reality? Mary Gentile shares insights on how we can connect with our authentic selves, allowing us to better understand our behaviors and actions in situations where change is desperately needed.
In this episode you’ll discover the actionable steps and strategies that can empower you to become a values-driven leader who not only identifies what's important but also takes purposeful steps towards realizing these values. Whether you're an aspiring leader, an experienced professional, or simply someone passionate about making a difference, this episode will inspire and guide you on your journey to becoming an effective change-maker.
Join us in an insightful conversation with Dr. Samer Nameer, the co-founder and Chief Sustainability Officer of Enerpoly, a groundbreaking energy storage company dedicated to global energy access and decarbonization.
In this episode, we explore Enerpoly's mission to deliver the energy storage solutions of tomorrow. Dr. Samer Nameer sheds light on how he and his colleagues created their patented zinc-ion battery technology. We delve into their commitment to long-term viability and how their innovative process allows for scalable production, making clean and sustainable batteries accessible to a wide range of applications, from residential to grid-scale.
Throughout our conversation, we discuss the advantages of zinc-ion batteries compared to traditional lithium batteries, highlighting the safety and sustainability aspects. Dr. Nameer also shares valuable insights into the challenges faced by the current battery industry and how Enerpoly's technology aims to meet the growing demand for energy storage.
Lastly, Dr. Nameer offers his personal perspective on being an entrepreneur in today's business landscape and the significance of innovation in driving positive change.
Tune in!
/Jonathan & Melker
We’ve come up with a new term to use! To JOLT, Journaling Out Loud Together. Melker and Jonathan often find themselves chatting and exploring how their conversations with all fantastic guests in this podcast connect to the guiding question of “How on earth can we live together?”. Jonathan and Melker hope that you will tag along when they share their personal experiences and explorations throughout this podcast journey. It will be a chance for you as a listener to get to know them a bit more and get new perspectives on the episodes being released so far.
Hope to see you in there and we’re very curious to hear your thoughts and reflections, so do not hesitate to reach out.
/Jonathan & Melker
