Eric is a beast, literally. With 43 years, he is in a shape many young adults aspire to have. However, he is much more than just an athlete. He is a kind and authentic guy, who genuinely lives exactly what he preaches, which made it a pleasure to talk to him.
In this episode, you will learn:
- What it takes to make it to the IronMan championships in Kona
- How one can transform his entire life
- The one-ingredient diet
- The incredible benefits of contrast therapy for your nervous system
- Good sleeping habits
- How to obtain structure and focus
- Why deep relationships are key to a successful life & much more.
If you want to see or know more about Eric, check him out here:
IG: @erichinman
For sponsor inquiries, email dayonepodcast0@gmail.com
Thank you for listening - I appreciate you.