Ever wondered what happens inside a black hole? How Radio Waves work or why astrophysicists roll their eyes at astrology? In this episode, we dive deep into the cosmos with Halim, an expert astrophysicist, to explore the mysteries of our universe.
From the possibility of extraterrestrial life to the mind-blowing concept of multimessenger astronomy, this conversation will expand your perspective on space and our place in it. Because ultimately as Halim puts it in his book: we are stardust, we are the universe.
In this episode you will learn about:
✨ Why you should never ask a scientist about astrology
👽 How realistic it is that alien species exist
📡 What those strange radio waves from deep space could mean
🔭 The fascinating world of multimessenger astronomy
💫 Why looking up at the night sky is also looking into the past
👀 How the world continues to expand faster but nobody can really explain why
aaaand much more!
This was a blast, one that my brain definitely had to recover from. So much things to learn thanks to Halim and his great work!
If you want to learn more, check out his page and book here:
🔗 LinkedIn: https://www.linkedin.com/in/halim-ashkar-ph-d-a39764172/
📚 His Book: Amazon - Space 101
For sponsor inquiries, email dayonepodcast0@gmail.com
Thank you for listening!
In this episode, you’ll learn:
Balance. The thing many seek, but often fail. Especially from a young adult's perspective, it is tough to achieve. In this podcast, Vasco and Lukas get philosophical and try to go after the question of "Are mental health and success mutually exclusive? ". Both discuss their personal reflections on the topic and get into a deep insightful conversation.
In this episode you will learn about:
- Their own experience with personal development and "balance"
- The importance of professional help and therapy.
- Difference between the American and European mindset.
- When is enough enough? (rat race)
- The increasing importance of spirituality
- Medicine 3.0
- aaaand much more!
This was a blast, Vasco always has some great reflections and you should subscribe to his newsletter here.
Newsletter: https://theponder.substack.com/
For sponsor inquiries, email dayonepodcast0@gmail.com
Thank you for listening - I appreciate you.
"You need to build your own Brand!" is something you probably heard more in recent times. Yet, what does that even mean and where do you start? Exactly that is what Giulia and Lukas talked about. How she got started, what she would advice others, what worked for her and what did not.
In this episode you will also learn about:
- How to build your own brand
- The ups and downs of remote life
- The importance of discipline and consistency
- How luck is sometimes all you need to beat those algorithms
- Overcoming imposter syndrome
- What is SaaS?
- aaaand much more!
This was a blast, Giulia is amazing and if you want to pick her brain more, check her out here:
Linkedin: https://www.linkedin.com/in/giuliacamaargo/
Website: https://giuliacamargo.com/
For sponsor inquiries, email dayonepodcast0@gmail.com
Thank you for listening - I appreciate you.
Ever feel like there's never enough time in the day? In this episode, Wendy Cole, a seasoned productivity coach, shares the secrets to reclaiming your time, sharpening your focus, and finally feeling in control of your schedule. Wendy dives deep into the habits, systems, and mindset shifts that can help you thrive in work and life.
In this episode, you will learn about:
Wendy's advice is practical, empowering, and backed by real-world results. Don't miss this conversation packed with actionable insights to help you take back your day.
Connect with Wendy:
Linkedin: https://www.linkedin.com/in/wendycoleimastery/
Subscribe to here newsletter here: https://imastery.com.au/subscribe/
For sponsor inquiries, email dayonepodcast0@gmail.com
Thank you for listening.
Ever what wondered what it takes to really get that dream body? In this episode, Chris breaks down what it took for him to get in that shape in his 4 month transformation. Much more he also shares the ups and downs of becoming a fitness coach and doing the job he really loves.
In this episode you will learn about:
- The sacrifices of a 4 month body transformation
- The benefits of saying "No" to alcohol
- The power of 12k steps & 3L of water a day
- The essential importance of accountability and having a coach.
- Why 3 workout sessions a week can already be enough
- How a 61 year old client of his is still kicking ass and so can you!
& much much more.
This was a blast and Christ is a genuine great guy, who really wants the best for his clients. Check him out here:
IG: https://www.instagram.com/chriscravesfitness/
1 on 1 discovery Call: https://calendly.com/cravefitness/discoverycall?month=2024-10
For sponsor inquiries, email dayonepodcast0@gmail.com
Thank you for listening - I appreciate you.
Ever had one of those conversations that could go on for ages? This one felt like that. In this episode, Martin and Lukas dive into a heart-to-heart conversation about the paths they’ve taken, the lessons they've learned, and this whole thing called purpose.
In this episode you will learn about:
For sponsor inquiries, email dayonepodcast0@gmail.com
Thank you for listening - I appreciate you.
We are back and the long summer break is officially over, maybe a bit longer than planned... oops. To start of a new season, one has to first review the last one and this episodes does exactly that. Lukas breaks down the 10 key learnings and takeaways from season 1. You will enjoy this one, it brief and straight to the point. I am excited to be back and as always, thank you for listening.
P.S. fun fact, we really did become a top 1% in the world, because the other ones usually stop recording past the 20th episode. But hey, do not always trust everything you read or hear online ;)
For sponsor inquiries, email dayonepodcast0@gmail.com
Thank you for listening - I appreciate you.
Alain is considered to be the founding father of Free Solo. Whether rocks or buildings, he has climbed it all. All without a rope. He has been featured in various award-winning documentaries, written books, been on Letterman, is considered to be one of the 100 greatest athletes of our time and even has a statue erected for him in China.
Some people can't comprehend how one is willing to risk facing death like that, yet I believe we need people like him to show us that our perceptions are ultimately our only limitations.
In this episode we talked about:
- How Alain started his journey of free climbing.
- Why he does what he does.
- His police encounters and days in prison
- The mentality behind free soloing.
- His connection to Alex Honnold.
- How he almost died in a fall and has since been 66% disabled and continues to be able to climb without proper functioning wrists.
- Why he switched from rock climbing to skyscrapers.
- How he climbed the Eifel Tower, Burj Khalifa, Sears Tower, and more.
- How he deals with social media haters and more.
True honor to have had the chance to sit down with him.
Check him and some of his climbs out here:
Website: www.alainrobert.com
Joe Rogan: https://www.youtube.com/watch?v=KPb698dBkvk
Climbs:
- https://www.youtube.com/watch?v=jtK1IMDHRjA
- https://www.youtube.com/watch?v=yqYpu2OfwZM
- https://www.youtube.com/watch?v=mycDeps4fh0
For sponsor inquiries, email dayonepodcast0@gmail.com
Thank you for listening - I appreciate you.
One of my favorite episodes so far. Driven by her own experience Stefanie went after the question of how her body handles stress and why her immune system suffered so much from it. With her holistic approach and own experience, she became an expert on women's health, nutrition and sleep optimization.
Throughout the conversation, it became clear, how little men in general seem to know about the health of women and what they should probably learn about.
This episode has the aim of teaching you about:
- Why the global health system is created for men and tested on men.
- What Naturopathy is.
- How the hormonal cycles of men and women differ.
- The different roles of Stress for Women and Men
- How the nervous system is everything. (HRV, PNS & More.)
- The menstrual cycle.
- Simple & effective Nutrition Hacks.
- The shocking impacts of the pill.
- The scary trend of infertility, its reasons and much more.
Much to take away from this one!
If you want to know more about Ingo, check him out here:
Book a discovery call here: https://www.lwnc.co.uk/book-now
Instagram: https://www.instagram.com/the_lwnc/
For sponsor inquiries, email dayonepodcast0@gmail.com
Thank you for listening - I appreciate you.
Ingo is a leadership, career & self development coach and adjunct professor at IE Business School. I had the chance to not just have him as a teacher but also sit down with for this episode.
His entire belief system surrounds the foundation of education. The most powerful tool of them all. With his work he hopes to enable others to unlock their full capabilities.
In this episode you will learn about:
- The importance of taking stock in one's belief and what it means.
- The big questions you should probably ask yourself.
- That emotions are not you and how you can actively detach from them.
- The power of journaling.
- How to leverage one's passion and authenticity
- What it is like having moved 37 different times
- How to deep dive into topics and stay focused & much more.
This one was a blast and I am still amazed by the fact that we come from the same exact remote area in Germany crazy.
If you want to know more about Ingo, check him out here:
Linkedin: https://www.linkedin.com/in/ingorauth/
For sponsor inquiries, email dayonepodcast0@gmail.com
Thank you for listening - I appreciate you.
Ever wondered what makes the great ones great? Getting those reps in and staying extra after training sessions is definitely one aspect of it, but often people greatly underestimate the mental part of the game. MJ once said it himself that 80% of the game is mental.
Gabriel's job is exactly that. He helps athletes focus on their mental game and make even the best better. While his clients might be athletes, his insights are just as tangible for you.
In this episode you will learn about:
- What makes the great ones great?
- How to get that extra 1% out of you.
- How to deal with anxiety and stress before big events. (Sports or personal)
- Why the key to improving one's mentality is based on a holistic approach.
- CR7 or Messi? We had to...
- Personal story of how one becomes a sports psychologist/mental performance coach.
- Why sport writes the best stories.
- What he offers in his academy and much, much more!
This one was such a blast, talking about sports is always pure happiness.
If you want to know more about Gabriel, check him out here:
IG: https://www.instagram.com/_athletementality/
His academy: https://www.athletementality.com/
1 on 1 coaching: https://www.amentality.com/onetoone
Free Confidence Masterclass: https://www.amentality.com/opt-in-page-football-org
For sponsor inquiries, email dayonepodcast0@gmail.com
Thank you for listening - I appreciate you.
In this HMO special, we dig deeper into the Hawthorne effect. While you might have not heard of its actual name, you have most definitely already experienced its effect. In short, the Hawthorne Effect is when people change or improve their behavior because they know they’re being watched. It’s named after a study done in the 1920s, where researchers found that workers became more productive when they realized they were being observed, regardless of the actual working conditions. Recently this study has been questioned by scientists, however, the actual effect is still just as relevant, especially for the individual like you and me. In this episode, you will also learn about how it works and how you can effectively use it to become more productive, enjoy tracking more, and ultimately reach your goals.
For sponsor inquiries, email dayonepodcast0@gmail.com
Thank you for listening - I appreciate you.
Speaking is everything. For some, it might even be the most important skill out there. In this episode, Elizabeth and Lukas talk about exactly that.
In this episode, you will learn:
- What it's like to work with TEDx Speakers.
- How does one improve their public speaking?
- What it means to take your audience on a journey.
- Why Silence is Power.
- Why the "How" is more important than the "What".
- How vulnerability sets the foundation for a successful speech.
- Inner work > outer work.
- Why storytelling is everything.
- Some favorite speeches.
If you want to see or know more about Elizabeth, check her out here:
LinkedIn: @Elizabeth Van Den Bergh
Podcast: Powerful Presence
The Man in the Arena Speech: https://youtu.be/A311CnTjfos
For sponsor inquiries, email dayonepodcast0@gmail.com
Thank you for listening - I appreciate you.
South Africa has a special place in my heart, much more it does for Rico. Rico grew up during Apartheid and has seen the best and worst of the country. Whether it's seeing poverty every day, the corruption or even having been shot. Rico continues to teach and show the tourists the real South Africa (CPT) when they visit.
In this episode, you will learn:
- The history of South Africa
- Why most of South Africa still struggles with absolute poverty.
- The wounds of the past
- His story of having been shot
- The lack of trust in the SA Government
- The struggles of the education system
- The impact of Nelson Mandela
- The beauty of Sports events like the Football and Rugby World Cups & much more
If you want to see or know more about Rico and his tour, check it out here:
https://www.airbnb.com/experiences/2877585?guests=1&adults=1&s=67&unique_share_id=c3023a29-8a46-4460-ae64-3dbd7e217eb2 or email him: mavencpt@gmail.com
Check out the Freedom of Movement Brand here: https://www.freedomofmovement.co.za/
For sponsor inquiries, email dayonepodcast0@gmail.com
Thank you for listening - I appreciate you.
Special episode for a special topic; Breathing. Nothing crazy, just sharing some personal learnings & insights from the book "Breath" by James Nestor.
Let me know what you think!
More from the Day One Podcast here.
For sponsor inquiries, email dayonepodcast0@gmail.com
Thank you for listening - I appreciate you.
Starting a restaurant is tough. Starting a restaurant without any background experience other than a great passion for cooking is even tougher. Yet, Gago did just that. He turned his love for Sushi from an accidental experiment to a well-run business that continues to amaze his customers.
In this episode, you will learn:
- What it takes to make it to run & start a restaurant
- The pros and cons
- Stories of roundhouse kicks and crazy employees
- What Kazu really is and stands for
- The struggles and sacrifices of a cook
- How to run a kitchen and team & much much more
If you want to see or know more about Kazu & Gago, check itout here:
IG: @kazu_nikkei & @gonzalogagodorca
Web: https://kazunikkei.com/
The restaurant is located @Calle Pelayo 49, Madrid
Further Info:
+34 695 244 053
info@kazunikkei.com
For sponsor inquiries, email dayonepodcast0@gmail.com
Thank you for listening - I appreciate you.
Eric is a beast, literally. With 43 years, he is in a shape many young adults aspire to have. However, he is much more than just an athlete. He is a kind and authentic guy, who genuinely lives exactly what he preaches, which made it a pleasure to talk to him.
In this episode, you will learn:
- What it takes to make it to the IronMan championships in Kona
- How one can transform his entire life
- The one-ingredient diet
- The incredible benefits of contrast therapy for your nervous system
- Good sleeping habits
- How to obtain structure and focus
- Why deep relationships are key to a successful life & much more.
If you want to see or know more about Eric, check him out here:
IG: @erichinman
For sponsor inquiries, email dayonepodcast0@gmail.com
Thank you for listening - I appreciate you.
Die nicht geplanten Gespräche sind oft auch die besten. Ein guter Freund, ein starker Kaffee und paar interessanten Themen helfen dem ganzen. Diese Episode beinhaltet vieles. Was es heißt auszuwandern, wie wir Deutschlands Zukunft sehen, wie man erfolgreich Ziele setzte, erste Familienplanung und vieles mehr.
Für Sponsorenanfragen: dayonepodcast0@gmail.com.
Wie immer, danke fürs Zuhören.
Part 2 of discussing Sam's Story. In this short clip, the three discuss more why behind the struggle. What are reasons that can lead up to creating such a disorder and more.
Thank you for listening.
Sam had the courage to share his story of dealing with an eating disorder. The three discuss the struggles, highs & lows and learnings from Sam's story. Healthy habits, sports, self-development, friends & family and much more. This episode has something to take away for anybody.
A big big thanks to Sam for sharing and thank you guys for listening. - I appreciate you.
Stay tuned for more updates on the day one instagram: (thedayone.podcast)
For sponsor inquiries, email dayonepodcast0@gmail.com