In this episode, Jamie and Guy discuss disappointment, exploring what it is and how to navigate life when it hits. Disappointment can arise from unmet expectations, setbacks, or dashed hopes, and it's an emotion we all encounter at various points in our lives. They discuss the psychological and emotional aspects of disappointment, shedding light on its impact on our well-being. They also discuss how to overcome disappointment, emphasizing the importance of resilience, self-compassion, and ref...
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