Listen if you feel like you are ready to exercise your brain

Hi , welcome back to Daily Dose Of A! In today's episode, @Jilian Reilly and I talk about her trip to Africa, how it changed her life and bought her to this journey of writing a book! We talk discomfort during travel, how to use external senses to exercise your brain in a world that is overstimulated with technology. 

Purchase the book here (for UK users):  https://www.tgjonesonline.co.uk/Product/Jillian-Reilly/The-Ten-Permissions--Redefining-the-Rules-of-Adulting-in-the-21st-Century/15798697

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Chapters

(00:00) Jilian’s faves

(06:20) How to actually use your senses in everyday life 

(06:20) finding yourself 

(08:20) how to exercise your brain

(10:20) technology/ the irony of this invention

(12:10) importance of balance 

(14:03) how do you exercise your brain while using AI too

(19:45) if then world 

(20:10) The trip that changed her life / discomfort while travelling

(29:29) the ten permissions 

Hashtags : #thetenpermissions #selfhelpbook #author  

Keywords:

{self growth, self help, becoming your best version, how to exercise your brain, importance of balance, exercise your brain, AI and why its helpful, how to use AI effectively without letting your brain rot, brain strength, mental resilience, self-discipline, self discipline, strength through struggle }