Listen if you feel like you’ve lost your spark

Hi , welcome back to Daily Dose Of A! In today's episode, @ridhi and I talk about her internal and external confidence journey and what her glow up taught her not only physically but mentally too! We spoke about body goals, first breakups and comparison on social media!

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Chapters

(00:00) Khyati’s faves

(03:25) Was Ridhi extroverted 

(06:20) finding yourself 

(09:30) int and ext struggles of a transformation

(14:30) impatience with body goals 

(18:00) social media

(24:30) is comparison good?

(28:57) first breakup / our experiences 

Hashtags : #confidence #bodytransformation #findingyoursparkback 

Keywords:

{self growth, self help, becoming your best version, how to loos weight, glow up, transformation, how to heal from a breakup, how to deal with a breakup, friendship breakups, comparison, how to stop comparing, ridhi Sharma, how to gain your spark again, dating yourself}