Episode 6: Fitness for Dads – Staying Strong, Healthy, and Present for Your Kids This one’s for the dads in the trenches tired, busy, maybe feeling out of shape, but determined to show up stronger. In this episode, we dive into the chaos of fatherhood and the challenge of reclaiming your fitness, not for abs, but for energy, mobility, mental clarity, and longevity. From 5 a.m. runs to Friday night Muay Thai, and working out through back pain and dad guilt, we get real about what movement look...
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