This week, it’s just me, Jess, sharing my miscarriage story, both past and present.
I open up about the heartbreak, the silence, and the lessons I’ve learnt along the way. It’s raw, unfiltered, and deeply personal, but it’s a conversation that so many of us need to hear. My hope is that this episode helps someone feel less alone in their own journey, or helps others better understand what miscarriage can be like behind the statistics.
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Hit play and join me as I share my story.
This week on the podcast we’re talking all things birth with Dr Morgan Edwards, an Obstetric Anaesthetist specialising in pain management, epidurals, and anaesthesia during labour and delivery. From C-sections to epidurals, and the importance of self-advocacy, Dr Morgan shares her expert insights, practical advice, and the realities that often get left out of the conversation.
We unpack what really happens in the delivery room, how to navigate your options, and the small but powerful steps you can take to feel confident, prepared, and in control during birth. Whether you’re planning, pregnant, or reflecting on a past birth, this episode is full of empowering takeaways and myth-busting truths.
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Website: wearethecyclist.com
As mentioned in the episode, here is a link to Dr Morgans resource Your Labour Your Way
Hit play to feel informed, equipped, and ready to advocate for yourself.
Hot flushes, low mood, brain fog, weight changes, insomnia... sound familiar? You might be in perimenopause, even if no one’s told you so.
This week on The Cyclist, we’re joined by hormone expert and medical researcher Dr Nicky Keay to break down what perimenopause and menopause actually are, when they can start, and what signs to look out for. We cover the most common (and commonly missed) symptoms, how to know if you're in it, and the role of hormones like estrogen, progesterone, and testosterone during this transition.
We also dive into RED-S (Relative Energy Deficiency in Sport) and how undereating, stress, and overtraining can impact your hormones at any age, especially during midlife.
This is the hormone education we should have received sooner, and a must-listen for anyone wondering if what they’re experiencing is “just stress” or something more.
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Hit play and let’s learn to cycle better together.
Dr Amelia Ryan, co-owner of Auckland Gynaecology Group, is a gynaecologist on a mission to improve how we diagnose and treat women's health conditions, especially endometriosis.
In this episode, we get into the realities of being diagnosed with endo, why so many of us are dismissed or misdiagnosed for years, and how ultrasound is changing the game. We also unpack the good, the bad, and the misunderstood when it comes to the pill, plus why PMS shouldn’t just be shrugged off as “normal”.
Whether you're navigating hormonal symptoms, trying to get a diagnosis, or just want to understand your body better, this one’s for you.
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Instagram: @wearethecyclist
Website: www.wearethecyclist.com
Hit play and let’s demystify your body together.
From life on luxury superyachts to navigating chronic illness and fertility decisions, Polly Markus (aka @miss_pollys_kitchen) has lived many lives in one. In this feel-good episode, we sit down with Polly to chat about her journey with Crohn’s disease - from diagnosis to remission - and how it led her to make big decisions like freezing her eggs and preparing for motherhood.
She shares what it was like working as a chef at sea, how food became both her creative outlet and healing tool, and what she's learned through pregnancy after chronic illness. This episode feels like a Facetime with your funniest, most honest friend.
A must-listen if you’re navigating gut health, fertility, or just love a good real-life story.
And, of course, a link to our FREE Basal Body Temperature (BBT) Guide Here.
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Instagram: @wearethecyclist
Website: www.wearethecyclist.com
Hit play and come hang out with us.
In this episode, it’s just us - Jess and Kat - sitting down for a real and raw chat about Kat’s first birth and how she’s preparing for baby number two.
Kat opens up about her birth with Cooper, how she ended up having an unplanned C-section, and the things she wishes she’d known beforehand. We talk about her recovery, the early postpartum days, and the products that actually helped during that chaotic season.
Now, with her second baby on the way, Kat’s taking a different approach, from mindset to planning, and shares what she’s doing this time to feel more informed, calm, and empowered.
Whether you’ve given birth before or are navigating it for the first time, this one feels like a warm chat with friends , with practical takeaways and honest reflections along the way.
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Explore more at wearethecyclist.com
Hit play and come behind the scenes with us on all things birth, recovery, and doing it your way.
PCOS: Is it your hormones, your diet, or both? In this episode, we break it all down with expert Clare Goodwin (@thepcosnutritionist).
Clare is a PCOS nutritionist and medical scientist who’s helped thousands of women take back control of their hormones without extreme diets or restriction.
We cover what’s actually driving PCOS symptoms, why insulin is often the real root cause, and how to manage it with realistic food and lifestyle changes. Clare also answers some of your top questions - from how much inositol to take daily, to what to do when you’ve tried FODMAP, gluten-free, and everything in between. Plus: what no one tells you about stress, under-eating, and hormone chaos.
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Follow Clare on Instagram @thepcosnutritionist
Find us on Instagram: @wearethecyclist
Explore more at wearethecyclist.com
Hit play and let’s decode PCOS - once and for all.
This week we’re joined by Louisa Morley - mum of four, content creator, and all-round open book.
In this candid, feel-good conversation, Louisa shares her journey of falling pregnant with twins at 16, navigating surprise pregnancies (yes, even while on the pill and the Mirena), and what it was really like to become an egg donor.
We also chat about her experience of not having a period for two years, the emotional and hormonal shifts along the way, and how she’s approaching cycle education with her own daughters. It’s raw, relatable, and full of wisdom you wish you’d heard sooner.
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Follow Louisa on Instagram @louisamorley_
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Visit our website: www.wearethecyclist.com
Hit play and join us for a conversation that feels like a FaceTime with your bestie.
This week on The Cyclist mini-series Infertility Unfiltered, we’re joined by Jennifer Edmonds, a woman who defied the odds and found her way to motherhood, twice.
After being told she was in early menopause, Jennifer went on to have her first born through IVF, then later conceived her second child naturally following a long road of secondary infertility.
In this episode, she shares her raw, real, and deeply hopeful journey, from heartbreak to healing, and what it’s like to hold on to hope when the path isn’t linear. Jennifer’s honesty and resilience offer powerful insight for anyone navigating their own fertility challenges.
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Instagram: @wearethecyclist
Website: www.wearethecyclist.com
Hit play to hear a story of strength, surrender, and beating the odds.
What’s really going on with your vagina, your cycle, and your hormones?
This week on The Cyclist podcast, we’re joined by Dr. Olivia Smart - a Christchurch-based gynaecologist with a warm, no-nonsense approach to women’s health.
In this episode, we dive deep into the menstrual cycle, vaginal health, and the often-misunderstood vaginal microbiome. Dr. Smart also helps us unpack what’s actually happening during perimenopause and menopause - and how to support your body through it all. From pH balance to hormone shifts, it’s an empowering and informative chat that leaves no question off the table.
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Instagram – @wearethecyclist
Website – www.wearethecyclist.com
Hit play and join us for a conversation every woman deserves to hear.
What does it really mean to navigate the emotional rollercoaster of fertility treatment, not just physically, but mentally and relationally?
This week, we’re joined by Andy Leggat, a registered Health Psychologist and Fertility Counsellor with over 15 years of clinical experience. Andy has worked extensively with individuals and couples dealing with reproductive health challenges, including infertility, gynaecological pain, cancer, and chronic conditions.
We dive deep into the emotional toll of fertility treatment, how to support a partner through the process, and why secondary infertility can come with its own set of complexities. Andy also shares insights on what not to say to a friend going through it, how to hold space for grief and hope at the same time, and what true support looks like.
Follow & ConnectInstagram: @wearethecyclistWebsite: www.wearethecyclist.com
Hit play to feel a little more seen, supported, and informed - wherever you are on your journey.
Endometriosis, stage performances, and yellow skivvies - this week we’re joined by Emma Watkins, the original Yellow Wiggle, to talk about living with endo in the spotlight.
Emma opens up about her stage 4 endometriosis diagnosis, what it was like managing debilitating pain while touring the world with The Wiggles, and why she pushed through for so long, even when her body was screaming at her to stop. From pausing shows mid-performance to finding strength in slowing down, this is a story of resilience, reality, and reclaiming health on your own terms.
Whether you're navigating your own endo journey or just want to hear what it really looks like behind the curtain, Emma’s story will stay with you.
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Instagram: @wearethecyclist
Website: www.wearethecyclist.com
Hit play and join us for this powerful conversation. 💛
This week on Infertility Unfiltered (a mini series by The Cyclist), we’re joined by Jessica Giljam-Brown, a nutritionist and medical herbalist, known for her work at Wellness by Jessica. Jess shares both her personal and professional insight into infertility, a journey she knows intimately and one she now supports others through with evidence-based, holistic care.
We speak with Jess about the emotional toll of infertility, how natural medicine can play a role in the process, and what she wishes more people knew when seeking support. She opens up about her own path to pregnancy, as well as practical nutrition and supplement tips for those trying to conceive.
Please note: Jess is currently pregnant, so if this may be triggering for you, please take care and feel free to skip this episode.
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✨ Instagram: @wearethecyclist
✨ Website: www.wearethecyclist.com
We’re so glad you’re here - hit play, subscribe, and let’s learn to cycle better together.
This week, we’re sharing our personal journey into natural medicine, the real, raw, and surprising moments that led us to where we are today.
Kat opens up about growing up in a medical family and how chronic UTIs became the turning point that led her to naturopathy. Jess shares how natural medicine became a powerful support during her cancer treatment and why it’s now an essential part of her holistic health routine.
We talk about what naturopathy actually is, how we integrate it into our everyday lives, and how it’s shaped the way we think about our bodies, symptoms, and healing.
We love these solo episodes, we yap about womens health all day long so it's nice to sit down and record it.
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✨ Instagram: @wearethecyclist
✨ Website: www.wearethecyclist.com
We’re so glad you’re here - hit play and let’s learn to cycle better together.
This week, we’re kicking off our four-part mini-series for Infertility Awareness Month: Infertility Unfiltered.
We’re joined by gynaecologist and fertility specialist Dr. Lizzie Glanville to open the conversation with expert insights, compassion, and clarity.
We unpack how to navigate infertility in both the public and private system, when to seek help, and what intervention options actually look like.
Dr. Lizzie also breaks down common myths around fertility, sheds light on secondary infertility, and shares how to advocate for yourself when you feel unheard. Plus, we answer some of the community questions that came through.
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✨ Instagram: @wearethecyclist
✨ Website: www.wearethecyclist.com
We’re so glad you’re here - hit play, subscribe, and let’s learn to cycle better together.
This week we’re diving into the emotional and physicaldrivers behind women’s health.
We’re joined by nutritional biochemist, bestselling author, and women’s health expert Dr Libby (@drlibby)to talk about stress, hormones, and iron, and how it’s allconnected.
We unpack the impact of chronic stress, the role emotions play in hormone health, and why so many women are unknowingly iron deficient. Dr Libby also shares insights from her latest book Fix Iron First and her new supplement Iconic Iron, designed specifically with women in mind.
Follow & Connect:✨Instagram: @wearethecyclist✨Website: www.wearethecyclist.com
We’re so glad you’re here - hit play, subscribe, and let’s learn to cycle better together.
This week we're diving into your plate & your cycle.
We're joined by dietician Sara Widdowson from Your Monthly (@yourmonthly) to talk all things cycle syncing, hormones and how food can support your cycle as a whole.
We unpack how to build a blood-sugar friendly plate, how to eat to support your hormones, and what you really need to know about managing PCOS, endometriosis, or irregular cycle.
We have also created the first ever The Cyclist downloadable in collaboration with Sara. You can download it here
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✨ Website: www.wearethecyclist.com
We’re so glad you’re here - hit play, subscribe, and let’s learn to cycle better together.
In this open, honest, and deeply powerful episode, we’re joined by the incredible Sharyn Casey (@sharyncasey) for a conversation that pulls back the curtain on motherhood, fertility, and mental health.
Sharyn shares her journey through infertility and the emotional rollercoaster that came with it, including her diagnosis of a septate in her uterus and the life-changing care she received from her gynaecologist.
She opens up about the premature birth of her son, the unexpected realities of new motherhood, and her experience with anxiety and depression, all while showing up on radio and TV with the warmth and humour we know her for. With grace, grit, and her signature realness, Sharyn reminds us that behind every woman is often a story we haven’t heard, one of strength, struggle, and healing. This episode is a must-listen for anyone navigating their own fertility or mental health journey, or simply needing a reminder that you’re not alone.
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✨ Instagram: @wearethecyclist
✨ Website: www.wearethecyclist.com
We’re so glad you’re here - hit play, subscribe, and let’s learn to cycle better together.
In this raw, validating, and deeply insightful episode, we’re joined by the brilliant Dr Bex Parkes - clinical psychologist, founder of All About Wellbeing, and advisor to The Cyclist - for a conversation that pulls back the curtain on the powerful intersection between mental health and women’s health.
Bex shares her personal journey through years of undiagnosed fibroids and autoimmune challenges, and how learning to trust her body became a radical act of self-advocacy. Together we unpack the messy, often overlooked emotional side of chronic pain and women’s health - from the impact of medical gaslighting to rebuilding trust with your own body when it feels like the system isn’t listening.
This episode explores the science and lived realities behind mind-body pain cycles, trauma, central sensitization, and why the psychological toll of not being believed can sometimes hurt more than the symptoms themselves. Bex offers real-world tools for calming your nervous system, practicing radical acceptance, and changing the narrative around what it means to “push through” versus honoring when your body needs rest.
With honesty and a big dose of compassion, this conversation is a lifeline for anyone who’s ever felt dismissed, confused, or alone in their health journey. Tune in for practical advice, myth-busting truths, and a reminder that your pain - and your experience - are real.
This is a must-listen for anyone ready to rewrite the rules around healing, find community in the tough stuff, and learn how psychology can be a game-changer in both personal and collective health.
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✨ Instagram: @wearethecyclist
✨ Website: www.wearethecyclist.com
We’re so glad you’re here - hit play, subscribe, and let’s decode the cycle together.
In this open, honest, and hilarious episode, we’re joined by the incredible Rosa and Margo from Two Raw Sisters for a conversation that’s as empowering as it is entertaining.
Margo shares her journey with chronic fatigue and endometriosis, and how years of navigating symptoms led her to a deeper understanding of her body and health. Rosa opens up about her experience with RED-S (Relative Energy Deficiency in Sport) as a young high-performance athlete, and the pivotal moment that shifted everything in her healing journey.
Together, they reflect on how food became a foundational part of their recovery, not just as nourishment, but as a tool for joy, connection, and transformation. What started as a personal path to healing has since evolved into a movement, with Two Raw Sisters inspiring thousands to eat and live more intuitively.
With their signature humour, wisdom, and no-BS approach, Rosa and Margo talk about the power of slowing down, tuning in, and rewriting the rules when it comes to health and healing.
This is a feel-good, deeply real episode that reminds us all that wellness doesn’t have to be rigid, it can be raw, messy, joyful, and uniquely yours.
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✨ Website: www.wearethecyclist.com
We’re so glad you’re here - hit play, subscribe, and let’s learn to cycle better together.
