Congratulations on investing in a good bike and in your own good health. Now that you have a decent road bike, it is time to consider first steps.

Other gear

I know you have spent a good amount on your bike, but I will give you a few things you need to pick up in addition. You will need these items to ensure your safety and fun on the bike. I think every cyclist needs to have the following:

· Helmet

· Front and rear lights

· Spare tubes

· Multi-tool

· Mini-pump or CO2 head and cannisters

· Patch kit

· Tire levers

· Seat bag

· Track/floor pump

· Cycling kit

· Water bottles/cages

· Sunglasses/safety glasses

In this episode, we talk about what type of bike to buy with considerations on materials, components, and finding the right supplier. 

In this first episode of the Cycling from Square One Podcast we will explore the benefits of cycling. In future episodes, we will discuss many topics in the book Cycling from Square One and explore the local racing scene product reviews and current topics in cycling.