Content Warning: This episode contains discussion of grief, PTSD, and mentions of violence.
How do you move in your playful inner spring or when embodying the wise Crone archetype at menstruation? We're inspired by the creative ways our alumni integrate cycle awareness into their work, and in today's podcast episode, you'll hear from Dayna Wilson—a massage therapist, pole dance teacher, and Cycle Coach School graduate—about the healing power of movement and menstrual cycle awareness, and the unique "Embody Your Cycle" pole dancing classes she's teaching in London. She also offers massage specifically for the luteal or menstrual phase of your cycle to leave you feeling balanced and rested.
Together, Lauren and Dayna dive into the ways pole dancing, massage, and cycle awareness intersect, and how each has played a role in Dayna’s healing journey. They talk about how practicing and teaching pole has been a powerful tool for reconnecting with the body and reclaiming sensuality, and how Dayna now supports others in doing the same—especially during the luteal and menstrual phases. She also shares how grief has shaped her trauma-informed approach, and how she creates safe spaces for clients through softness and somatic support.
If you're curious about what it looks like to bring menstrual cycle awareness into embodied movement, to lead from lived experience, and to build an intimate, slow-growing business rooted in healing and care, this episode is for you. Click play to hear Dayna’s story and discover how somatic cycle coaching can support both personal transformation and powerful client work.
Our Next Class Starts June 2025: Apply Here
Resources and Links:
About Dayna Wilson:
Dayna Wilson is a trauma-informed Menstrual Cycle Coach and bodyworker who is passionate about helping people reconnect with their bodies as sources of joy and release. Her work is rooted in menstruality, embodied healing, and a deep commitment to holding space for others. With a background in massage and pole dancing, Dayna brings a playful, intuitive approach to supporting clients through the challenges of modern life.
Instagram:@softnflo
Website: www.softnflo.com
Embody The Cycle Workshops: learn more
Book mentioned: Women Who Run With The Wolves by Clarissa Pinkola Estés
Stay connected:
Cycle Coach School Website: https://www.cyclecoachtraining.com
Cycle Coach Instagram: https://www.instagram.com/cyclecoachschool/
Claire's Instagram: https://www.instagram.com/_clairebaker_/
Claire's Website: https://www.clairebaker.com/
Lauren's Instagram: https://www.instagram.com/laurenoliviahughes/
Lauren's Website: https://findingjulian.com/