In this conversation, Kerry Laws discusses the challenges of emotional dysregulation, particularly for parents. She emphasizes the importance of co-regulation, inner child healing, and practical coping strategies to foster emotional well-being. The discussion highlights the significance of creating a nurturing environment for children while managing one's own emotional state. Kerry shares various techniques such as grounding, journaling, and connecting with nature to help individuals find calm and improve their emotional regulation.

In this conversation, Kerry Laws explores the complexities of strained relationships with parents, particularly focusing on feelings of anger, blame, and resentment. She discusses the importance of inner child healing and how it can lead to compassion for one's parents, ultimately breaking generational cycles of trauma. Kerry shares her personal experiences and insights on navigating these challenging dynamics while fostering healthier relationships for future generations.

In this episode, Kerry talks about the different ways your inner child is self-sabotaging you as an adult - in ways you may have assumed were just your personality - and how these habits can be rebalanced through inner child healing.