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The Cute Curvy Confident Life

Dr. Daryll

16 episodes

1 week ago

Visualization and meditation are your VIP tickets to not just weight loss but an extraordinary life transformation. By creating a mental blueprint through visualization, you prepare your subconscious mind for the weight loss journey ahead, making your goals feel not just possible, but inevitable. Meditation steps in as your emotional grounding practice, keeping you centered, focused, and far removed from negative self-talk or temptations. When these two powerful techniques join forces, you're...

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Alternative Health

Self-Improvement,

Health & Fitness

All content for The Cute Curvy Confident Life is the property of Dr. Daryll and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Visualization and meditation are your VIP tickets to not just weight loss but an extraordinary life transformation. By creating a mental blueprint through visualization, you prepare your subconscious mind for the weight loss journey ahead, making your goals feel not just possible, but inevitable. Meditation steps in as your emotional grounding practice, keeping you centered, focused, and far removed from negative self-talk or temptations. When these two powerful techniques join forces, you're...

Show more...

Alternative Health

Self-Improvement,

Health & Fitness

Episodes (16/16)

The Cute Curvy Confident Life

See It & Achieve It! - Your weight Loss is Just A Thought Away

Visualization and meditation are your VIP tickets to not just weight loss but an extraordinary life transformation. By creating a mental blueprint through visualization, you prepare your subconscious mind for the weight loss journey ahead, making your goals feel not just possible, but inevitable. Meditation steps in as your emotional grounding practice, keeping you centered, focused, and far removed from negative self-talk or temptations. When these two powerful techniques join forces, you're...

2 years ago

26 minutes

The Cute Curvy Confident Life

Spilling the Tea -The Heavy to Healthy Framework

Dr. Daryll is transforming the weight of the world into fierce confidence. In this episode she is spilling the tea on what's going down at her Heavy to Healthy: Significant Weight Loss Masterclass being held in Columbia, MD on November 5, 2023. SHe's sharing the four pillars of the framework she developed to help her lose and keep off over 400 pounds. This isn’t just about shedding pounds; it’s about shedding limiting beliefs! Thank you for listening. Follow Dr. Daryll on Facebook, Instagram,...

2 years ago

36 minutes

The Cute Curvy Confident Life

Why Focusing on Weight Loss Won't Help You to Lose Weight

If you're ONLY zeroed in on the scale, you're missing out on the whole vibrant dance of holistic well-being. Think about it—your journey isn't just about shedding pounds; it's about shedding old beliefs, negative self-talk, and anything that weighs down your spirit. The goal is to feel good inside and out, and let me tell you, hunty, that's not just about numbers on a scale. It's about the mindset, the self-love, and the fabulous confidence that comes with it. Grab a seat and listen to Dr. Da...

2 years ago

28 minutes

The Cute Curvy Confident Life

Wellness Over Weight Loss

In this episode, Dr. Daryll provides strategies to shift your mindset from Weight Loss to Wellness. Thank you for listening. Follow Dr. Daryll on Facebook, Instagram, TikTok, YouTube, and LinkedIn. If you are looking for a place, a safe space. Join the Cute Curvy Confident Crew. Our free group helps women who have struggled for a long time with weight, self-doubt, confidence, and daily self-disappointment. Come join the sisterhood today!

2 years ago

22 minutes

The Cute Curvy Confident Life

Transitioning to Plant-Based Eating

"Struggling to shed those extra pounds? Tired of diets that leave you feeling unsatisfied? Join Dr. Daryll, the weight loss guru and lifestyle alchemist, as she brings you into the world of plant-based living. Whether you've got 100 pounds to lose or just want to get your glow on, she has the techniques on how to make this journey tasty, soulful, and—above all—doable. We're talking Meatless Mondays that become a lifestyle, snacks that are both scrumptious and smart, and emotional nourishment ...

2 years ago

30 minutes

The Cute Curvy Confident Life

Countdown to 2024!

Dr. Daryll talks about why it is important to start making the changes you want to see in your life right now and not wait for the new year. Don't wait until January 1st, 2024 to become who you were meant to be. Check out the plan Dr. Daryll has to help you be ready for 2024. Thank you for listening. Follow Dr. Daryll on Facebook, Instagram, TikTok, YouTube, and LinkedIn. If you are looking for a place, a safe space. Join the Cute Curvy Confident Crew. Our free group helps women who have str...

2 years ago

20 minutes

The Cute Curvy Confident Life

5 Steps to Get Ready for 2024

If you're a woman who wants to increase your confidence and break free from the cycle of self-disappointment, this episode is for you! In this episode, I'll be sharing 5 steps you can take to get ready for 2024 when you have a significant amount of weight to lose. I'll be sharing more details about each of these steps and providing tips for success. If you're ready to get ready for 2024 and achieve your weight loss goals, then listen now. These techniques will have you on the right path...

2 years ago

29 minutes

The Cute Curvy Confident Life

The Tea on Intermittent Fasting

In this episode, Dr. Daryll gives you the tea on intermittent fasting (IF), a simple yet effective way to lose weight and improve your health. She talks about the three main types of IF, how they work, and the benefits they offer. She discusses the method she uses and how she started with intermittent fasting. What is Intermittent Fasting? Intermittent fasting is a pattern of eating that cycles between periods of fasting and eating. There are many different ways to do IF, bu...

2 years ago

30 minutes

The Cute Curvy Confident Life

3 Things They Don't Want You To Know About Losing & Keeping Off Weight

In this episode, we'll explore three commonly overlooked or downplayed truths that can impact long-term weight loss. 1. It's Not Just About Calories In vs. Calories Out. While it's true that you need to create a calorie deficit in order to lose weight, there's more to it than that. The types of foods you eat, the way you eat, and your overall lifestyle can all play a role in your weight loss success. 2. Mental and Emotional Well-being is Crucial for Sustainable Weight Loss. Stress, anxiety, a...

2 years ago

23 minutes

The Cute Curvy Confident Life

The Importance of Building a New Relationship With Your Body

Not happy with the way you look? Do you feel like your body is holding you back? If so, you're not alone. Many people struggle with body image issues. But it's important to remember that your body is not your enemy. It's a powerful and resilient vessel that allows you to experience the world. In this episode, we'll explore the importance of building a new relationship with your body. We'll talk about how to challenge negative body image thoughts, how to focus on your body's strengths, and how...

2 years ago

20 minutes

The Cute Curvy Confident Life

3 Ways Meditation Helps to Transform Your Mindset

In this episode, Dr. Meditation provides 3 simple ways meditation helps to transform your mindset so you can begin to transform your life. Helps to tap into your subconscious mind.It allows you to take time and provides the space for you to listen to your higher power.Help to redirect your thoughts, especially the negative ones.If you want to learn more about the meditations, affirmations & songs discussed in this episode check out Dr. Daryll's album Highest Version of Me. Thank you for l...

2 years ago

23 minutes

The Cute Curvy Confident Life

Don’t Work On Yourself

In this episode, Dr. Daryll discusses how positive thoughts, manifestation, and meditation allow your subconscious mind to begin to make powerful changes in your thinking and outlook. Thank you for listening. Follow Dr. Daryll on Facebook, Instagram, TikTok, YouTube, and LinkedIn. If you are looking for a place, a safe space. Join the Cute Curvy Confident Crew. Our free group helps women who have struggled for a long time with weight, self-doubt, confidence, and daily self-disappointme...

2 years ago

26 minutes

The Cute Curvy Confident Life

Building Confidence While on Your Weight Loss & Wellness Journey

In this episode, Dr. Daryll discusses how building confidence through incremental goals and success is pivotal to your overall weight Loss & wellness journey success. Thank you for listening. Follow Dr. Daryll on Facebook, Instagram, TikTok, YouTube, and LinkedIn. If you are looking for a place, a safe space. Join the Cute Curvy Confident Crew. Our free group helps women who have struggled for a long time with weight, self-doubt, confidence, and daily self-disappointment. Come join the s...

2 years ago

21 minutes

The Cute Curvy Confident Life

STOP Sabotaging Your Weight Loss!

In this episode, Dr. Daryll shares some tips and techniques she used to help stop self-sabotaging her own weight loss journey. In the hopes that others can find comfort and value in her lifelong journey. Have you reached your goals? Do you want to get back on track to end 2023 strong? Life Transformation Strategist, Dr. Daryll will empower you to live as the highest version of yourself. Come and get fulfilled, be set to implement change, gain clarity and reach “aha” moments. Be p...

2 years ago

27 minutes

The Cute Curvy Confident Life

Aligning With Your Highest Self

From super morbidly obese to losing and keeping off over 400 pounds! After a lifetime of failed weight-loss attempts hear how Dr. Daryll transformed her body and her mind. Dr. Daryll was able to shed both physical and emotional weight. Now she coaches women who have a significant amount of UNWANTED weight to lose to LOSE it, KEEP it off, BREAK FREE from guilt and shame, CREATE their own beauty standards, & FEEL absolutely amazing about themselves during their TRANSFORMATION! In this epis...

2 years ago

22 minutes

The Cute Curvy Confident Life

Where to Start When You Have Over 100 Pounds to Lose

Dr. Daryll specializes in serving professional women who want to increase their confidence and are stuck in a continuous cycle of self-disappointment. Through sharing her personal weight loss struggles and losing over 400 pounds, Dr. Daryll challenges her clients to embrace waking up feeling absolutely amazing no matter where they are on their journey. Dr. Daryll now coaches women who have over 100 pounds of UNWANTED weight to LOSE it, KEEP it off, BREAK FREE from guilt and shame, CREATE thei...

2 years ago

21 minutes