In this episode, I talk about how I am learning to deal with stress in a healthy way. We take a deep dive into my thoughts and how I've been in a dark place recently, and what I am doing in order to get out of those deep thoughts. I spill some tea about a previous job and how that lead me to believe I had epilepsy! 

Suicide Hotline: 800-273-8255

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podcast: @thecurvygirldiariespodcast

personal: @taylor_mreed

Facebook: The Curvy Girl Diaries

THE CURVY GIRL DIARIES IS BACK!!!! 

Today I dive into something called Light Language. It's truly an otherworldly experience, and something I think everyone should try for themselves. I'm super excited to share with you all my experience and how you can use Light Language in your every day life. It's something I'm going to be practicing ever day. As promised, the links I used to practice energy healing are below. The woman who guided the practice was Marlene Cronin. I encourage everyone to go to her page and practice Light Language.

https://www.youtube.com/watch?v=uzw5-ghTy8E - self sabotage

https://www.youtube.com/watch?v=DbHL6cp_ioY - spiritual gifts

Instagram handles: 

podcast: @thecurvygirldiariespodcast

personal: @taylor_mreed

This week we talk about how we need to rely on ourselves more, instead of being codependent on others, which I’m amazing at! Being able to rely on yourself and hold yourself accountable can be one of the scariest things we all go through.

WE ARE BACK!! Hi, you missed me? Yes, I missed you all too! Today I talk about toxic people and why you NEED to get rid of them, even if they are family members. Your mental health should be your number one priority. No one should ever let you down. I also spill some tea on the ex-boyfriend, so there is a little story time in the beginning. I hope you all enjoy!

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Insta: podcast @thecurvygirldiariespodcast  personal @taylormackenziereed

email: thecurvygirldiariespod@gmail.com

facebook: The Curvy Girl Diaries

In this episode I update you all on my life! I talk about my psychic reading that I had done, and the energy healing I recently had. I talk about my experience and how that's helping my mental health. I'm also going to do something different with my podcast, so take a listen to find out!

Instagram handles:

personal: @taylormackenziereed  instagram: @thecurvygirldiariespodcast

email: thecurvygirldiariespod@gmail.com

In this episode I share a clip of myself at my most vulnerable. I was going through a depressive episode and decided to record it because that’s become very therapeutic for me. I’m extremely nervous about sharing this, but I think it’s important to share what my depression really looks like. This is triggering, so please don’t listen if you don’t feel comfortable!

Let's have a conversation about feelings of worthlessness. It's an incredibly strong feeling, and a feeling that can lead to destructive behavior. It's super important to talk about behaviors that can lead from worthlessness, as well as toxic behaviors. Becoming a toxic person is something you don't necessarily know you're becoming, but understand you were at one point after you're out of that point in your life. Today I talk about my behaviors during a time I was at my most vulnerable, as well as when I hit rock bottom. Follow me on instagram: podcast: @thecurvygirldiariespodcast personal: @taylormackenziereed You can e-mail me at thecurvygirldiariespod@gmail.com SUICIDE HOTLINE (call or text): 1-800-273-8255

Today I have a special guest, Adell Williams. She tells us her story of being a sexual assault survivor. We also discuss other important topics that are happening in the world today, as well women empowerment! She is such a strong woman, and I feel so honored to have her on the podcast today! Follow me on instagram: podcast: @thecurvygirldiariespodcast personal: @taylormackenziereed you can e-mail me! thecurvygirldiariespod@gmail.com 

In this episode, I talk about how spirituality and manifestation are key components in helping me heal from my trauma. I also discuss how these beliefs help me in my day to day life. I also discuss how you NEED to listen to your intuition when it comes to making hard and critical decisions in your life. Follow me on insta: @thecurvygirldiariespodcast (podcast) @taylormackenziereed (personal) email: thecurvygirldiariespod@gmail.com Suicide Hotline: 1-800-273-8255 Crisis Hotline: text HOME to 741741

I'm here to tell you about my ex and how that relationship helped me become who I am today, while also experiencing the hardest times of my life. Breakups are hard, but they shouldn't send you to a mental hospital... This episode is sponsored by anchor, the easiest way to make a podcast: anchor.fm Follow me on insta @thecurvygirldiariespodcast (podcast) @thecurvygirldiariess (personal) e-mail: thecurvygirldiariespod@gmail.com Suicide Hotline: 1-800-273-8255 Crisis Hotline: Text HOME to 741741 (US & Canada) 85258 (UK) 50808 (Ireland)

On this week's episode, I talk about how you shouldn't be ashamed going to therapy. I discuss how it shaped me as a person, and how I felt going to therapy for the first time.  Suicide Hotline: 1-800-273-8255 Crisis Hotline: Text HOME to 741741 (US & Canada) 85258 (UK) 50808 (Ireland) follow me on insta @thecurvygirldiariespodcast (podcast) & @taymackreed (personal) e-mail: thecurvygirldiariespod@gmail.com

On today's episode, I talk about panic disorder. Panic attacks are the worst, so I'm sharing my experience with them, and what I do that helps me get through a panic attack. I'm a little all over the place so bare with me! Suicide Hotline: 1-800-273-8255 Crisis Hotline: Text HOME to 741741 (US & Canada) 82528 (UK) 50808 (Ireland) follow me on insta @thecurvygirldiariespodcst (podcast) @taymackreed (personal) e-mail: thecurvygirldiariespod@gmail.com

In today’s episode I’ll be talking about how my experience as a survivor turned me into a toxic person for a period of time. It’s okay to be unhealthy, but it’s not okay to be dependent on others for things you need to give yourself. Follow my podcast on Instagram: @thecurvygirldiariespod or if you want to share your story, email me: thecurvygirldiariespod@gmail.com

I’m describing my story as a sexual assault survivor, and how this experience impacted who I am today. It’s a heavy subject, I know, but I have to explain why I’m creating this podcast! I’m nervous to share this with everyone, but I’m ready to share my story, and be able to be there for others! To share your story, send me an email to thecurvygirldiariespod@gmail.com

Welcome to my journey of opening up my body and mind during COVID-19!