The Couch Quitter’s Club is for women 40+ who are done with feeling stuck and ready to move—without pain, burnout, or frustration. If injury, illness, or just life has kept you on the sidelines, this podcast will help you build strength, mobility, and confidence in a way that actually works for your body.
Barb shares practical, science-backed strategies to help you move from sedentary to active, safely and sustainably. Using tools like breath work, mindful movement, touch, and habit integration, you’ll learn how to support your mechanics, nervous system, and overall well-being—so movement feels good again.
No more false starts. No more pushing through pain. Just a smarter, more connected way to reclaim your body and your life. Welcome to the club!
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The Couch Quitter’s Club is for women 40+ who are done with feeling stuck and ready to move—without pain, burnout, or frustration. If injury, illness, or just life has kept you on the sidelines, this podcast will help you build strength, mobility, and confidence in a way that actually works for your body.
Barb shares practical, science-backed strategies to help you move from sedentary to active, safely and sustainably. Using tools like breath work, mindful movement, touch, and habit integration, you’ll learn how to support your mechanics, nervous system, and overall well-being—so movement feels good again.
No more false starts. No more pushing through pain. Just a smarter, more connected way to reclaim your body and your life. Welcome to the club!
The Couch Quitter’s Club is for women 40+ who are done with feeling stuck and ready to move—without pain, burnout, or frustration. If injury, illness, or just life has kept you on the sidelines, this podcast will help you build strength, mobility, and confidence in a way that actually works for your body.
Barb shares practical, science-backed strategies to help you move from sedentary to active, safely and sustainably. Using tools like breath work, mindful movement, touch, and habit integration, you’ll learn how to support your mechanics, nervous system, and overall well-being—so movement feels good again.
No more false starts. No more pushing through pain. Just a smarter, more connected way to reclaim your body and your life. Welcome to the club!
