How to show up authentically without feeling drained

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The Content Spark Podcast

Helen Bowman

42 episodes

2 days ago

Welcome to The Content Spark Podcast - the show that helps business owners find confidence and ease in social media and content creation! Hosted by Helen Bowman, each short episode is packed with no-fuss, practical tips to grow your online presence, connect with your audience, and take the stress out of posting. From social media to blogging and newsletters, The Content Spark Podcast gives you the tools to show up authentically and consistently. Ready to spark your content strategy? Hit play!

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How to show up authentically without feeling drained

The Content Spark Podcast

10 minutes 25 seconds

6 months ago

How to show up authentically without feeling drained

In this episode of the Content Spark podcast, Helen discusses the concept of authenticity in the context of social media and personal branding. She explores the pressures of being authentic, the exhaustion it can cause, and the importance of setting boundaries to protect one's energy. Helen provides practical tips for engaging authentically without feeling drained, emphasizing the need for self-care and consistency in online presence.

Authenticity doesn't mean oversharing every detail of your life.
Being visible regularly can be exhausting if not managed well.
Setting boundaries is essential to protect your energy.
You can enjoy personal moments without turning them into content.
Batch content creation for times when you feel energised.
Share lessons from experiences after processing them.
Use your own voice instead of a professional facade.
Take breaks to recharge and avoid burnout.
Your audience values genuineness over perfection.
You can be visible without being available 24/7.

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