🎧 Episode Summary:
I’m joined by Perth-based nutritionist and gut health educator Dr Angela Giannone for a conversation that bridges science, self-care, and sustainable leadership.
We explore how your gut health is doing far more than just digesting lunch — it’s impacting your clarity, confidence, energy, and ability to lead. Angela shares the why behind the gut-brain connection, the power of a diverse microbiome, and how small, intentional changes in what we eat can shift how we show up at work and in life.
Whether you're constantly 'on' or just tired of running on fumes, this is a conversation about nourishment as a leadership tool — not a diet plan.
You'll hear about:
What the gut microbiome actually is — and why diversity matters
The link between nutrition, energy, mood, and confidence
Why food isn’t just fuel — it’s feedback
Leading yourself well so you can lead others better
How to build habits that last without going all-or-nothing
If you're looking for more grounded energy, sharper focus, and a healthier relationship with how you care for yourself — this one’s for you.
👤 About Our Guest:
Dr Angela Genoni is a nutritionist, gut microbiome consultant, and the founder of Gut Science. With a PhD in human nutrition and the gut, Angela brings both scientific depth and real-life experience as a mum of three to her work — making her guidance both evidence-based and deeply relatable.
Through Gut Science, Angela supports individuals and corporate clients to improve their energy, focus, and wellbeing by transforming gut health — without fad diets, gimmicks, or flashy supplement upsells. Her approach blends cutting-edge research with genuine compassion, helping people shift not just their health, but their mindset.
Angela is based in Perth, Australia, and leads her practice with one mission: to make the science of gut health practical, personal, and powerful.
Get 20% off Angela’s Book & Course with code gut25 - A Peaceful Gut, Mind & Body
Follow On Instagram: @angela_genoni
Learn More Angela’s work at Gut Science → Gut Science
🔗 Connect with Laura Thain, Executive Leadership Coach
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On LinkedIn: Laura Thain | LinkedIn
Work with Laura Thain → www.optimitsetalent.com.au
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gut health, nutrition, microbiome, energy, performance, well-being, bacteria, diversity, diet, confidence