In this honest and empowering episode of The Contagious Leader, I sit down with Mel Jean Rodda — a confidence and body image coach whose work centers around being Courageous, Curvy, and Confident.
Mel shares her deeply personal story of moving from shame to self-celebration — and how that transformation became the foundation of the work she now does with women around the world.
We explore how body image, confidence, and leadership intersect — and the quiet, everyday courage it takes to show up in a world that often tells women they need to shrink to belong.
Together, we unpack:
The power of rewriting self-talk and internal narratives
How confidence is built (not bought) through intentional micro-moments
The hidden impact of societal conditioning on women’s self-perception and leadership
The role of community, connection, and authentic representation in healing body shame
Why women need to lift each other — not compete — in the face of unrealistic beauty standards
Mel brings humour, honesty, and heart to the conversation, and this episode is a must-listen for any woman who's ever felt like her body had to change before she could lead, be loved, or take up space.
If you’ve been waiting until you feel “ready” to be seen — this episode is your reminder: you’re already enough, and your presence matters now.
👤 About the Guest: Mel Jean Rodda is a coach helping women to embrace their curves, step into leadership and build the confidence to thrive in the boardroom, the bedroom, and everywhere in between.
🔗 Connect with Mel Jean Rodda:
Follow On Instagram: @meljeanrodda
Facebook: Mel Jean Rodda
🔗 Connect with Laura Thain, Executive Leadership Coach
Follow on Instagram → @coachlaurathain
On LinkedIn: Laura Thain | LinkedIn
Work with Laura Thain → www.optimitsetalent.com.au
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self-worth, body image, leadership, empowerment, women, confidence, societal conditioning, community support, personal growth, coaching