What if the missing piece to everything you desire, fulfilling relationships, deep inner peace, and true confidence…….was self-love? In this episode, we dive into what self-love really is, why so many of us struggle with it, and how embracing it can completely transform your life.
You’ll discover:
✨ Why self-love must be stronger than your desire to be loved
✨ The common mistakes we make when seeking love and validation
✨ The truth about self-love (hint: it’s not selfish or narcissistic)
✨ 3 surprising signs you’re ready for a self-love breakthrough
✨ Simple shifts to deepen your relationship with yourself
If you’re ready to reclaim your worth, step into your power, and experience a profound shift in your energy and life, this episode is for you.
💫 Join Me for the Sacred Self Journey Retreat 💫
If this conversation spoke to your soul and you’re ready to experience a deep self-love transformation, I invite you to join me for the Sacred Self Journey Retreat, a 3-day immersive experience designed to nourish your mind, body, and soul.
📍 Location: Florence House, Seaford, East Sussex, UK (just minutes from the ocean)
📅 Dates: 25th-27th August 2025
💛 This is your invitation to reconnect, rejuvenate, reset your body, mind, soul, and spirit.
Through:
🌿 Meditation & Breathwork to quiet the mind & open the heart
🧘🏻Gentle Feminine Yoga Flow to awaken and embody your divine energy
💫Sound Healing to restore balance and deepen your energetic alignment
💚 Sacred Cacao Ceremony to expand into love & intuition
💡 Mindset & Empowerment Sessions to shift and elevate
📖 Reflection Workshops to realign with your deepest self
✨ This isn’t just a retreat—it’s a homecoming to YOU. ✨
Ready to say YES to yourself?
This is your invitation to reconnect, rejuvenate, and rise into your most radiant self. Are you ready? 💖
🔗 Click here to learn more & book your place on the Retreat!
Let’s Connect!
Join me and listen to my meditations on Insight Timer, the world’s largest free guided meditation App.
Get started with some free resources on my website
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If you loved this episode, please leave a review and share it with a sister who needs this message. Your support helps this podcast reach more women ready to step into their power! 🌸💫
This meditation is an invitation to release the old, embrace new beginnings, and step into a renewed version of yourself. Through breath, visualization, and deep presence, you’ll be guided to let go of what no longer serves you, old habits, past mistakes, regrets, emotions……….and open your heart to new beginnings and transformation.
Perfect for times of transition, change, or whenever you need a fresh start, this meditation will help you reconnect with your inner wisdom, restore clarity, and cultivate a sense of renewal. Whether you're seeking personal growth, emotional healing, or a moment of stillness, allow this journey to support you in unlocking your next chapter.
Best listened to when:
🌿 You feel stuck and are ready to shift into a new phase
✨ You want to release old patterns, thoughts, or emotions
🌊 You need a moment of peace, clarity, and grounding
🌞 You’re stepping into a new beginning and want to move forward with intention
Find a quiet space, take a deep breath, and let renewal flow through you.
Join me and listen to my other meditations on Insight Timer, the world’s largest free guided meditation App.
In this episode, Sukie dives into the powerful energy of renewal, how to embrace change, let go of the past, and step fully into your next chapter. This isn’t just about new beginnings in the external world; it’s about inner transformation, shifting your mindset, and aligning with the life that is calling you forward.
To support you on this journey, Sukie will guide you through a special guided meditation that you can listen to anytime you need a reset.
So have you ever felt stuck in a cycle, craving change but unsure how to move forward? Maybe life feels a little stagnant, or you’re yearning for a fresh start but don’t quite know where to begin. You’re holding it together, on the outside, you’re functioning…But inside? You’re exhausted from carrying what was never yours. The doubts, the overthinking, the emotional weight that lingers even when you’re doing “everything right.”
That’s not your truth, it’s your old programming, and the longer you stay in it, the more disconnected you feel from yourself.
Key takeaway points:
• What renewal really means.
• Signs you are ready for renewal.
• How to embrace renewal and unlock your next chapter.
• Beautiful closed-eye guided reflection and guided Reneal Meditation to help you start your journey of renewal.
Get more empowerment on Instagram, follow me: @darkfemmerising
Get started with some free resources on my website.
Have an episode topic request or would like me to answer a question submit it here
She wants big things! She wants to do life different! Create different! Live different!, and make an impact in the world by helping others. If this is you then this episode is for you.
What if the biggest thing holding you back isn’t the world around you, but the beliefs you’ve been carrying about yourself? In this powerful episode, we’re diving deep into the stories we tell ourselves, the ones that make us feel unworthy, flawed, or not enough, and uncovering the truth behind them.
Limiting beliefs shape how we see ourselves, our relationships, and our ability to step into our highest potential, but here’s the truth, your flaws do not define you. Your self-worth isn’t measured by perfection but by your ability to embrace yourself fully, flaws and all.
In this episode, we explore:
✨Healing Your Relationship with Yourself – How to recognise and release limiting beliefs that keep you stuck.
✨From Self-Doubt to Self-Love – Transforming the way you see yourself and cultivating deep self-worth.
✨The Truth About Your Flaws – Shifting your perspective and embracing radical self-acceptance.
✨Rewriting Your Story – How to step into a new narrative of empowerment, self-trust, and authenticity.
It’s time to stop letting old beliefs hold you back and start stepping into the fullest expression of YOU.
💖 Get started with some free resources on my website
🔗 Download my free Empowered Feminine Activation Ritual This sacred practice is your daily portal to embodying your divine feminine power, awakening your sovereignty, and rising into your most radiant, empowered self!
Lets connect:
💖 Instagram: @darkfemmerising
Have an episode topic request or would like me to answer a question submit it here
If this episode resonated with you, I’d love to hear your biggest takeaway! Share it on Instagram and tag me, or leave a review to help more women find this message of empowerment and healing. 💫
Resources & Links:Let’s Connect!
If you’ve been feeling out of alignment, this episode will help you reconnect with your feminine essence and bring balance back into your life. I explore 11 transformative ways to raise your feminine frequency and embody a life of flow, grace, and authentic power.
Raising your feminine frequency isn’t just about practices it’s about breaking free from the pressures of a fast-paced world, the hustle culture, and allowing yourself to just ‘BE’.
Have you ever found yourself so busy that you forget to take care of your own needs? Or maybe you struggle to express your emotions, feeling like you need to keep everything under control?
Do you feel like you are on the verge of burnout, or feeling the symptoms of burnout? These are signs of disconnection from your feminine essence, a state where your intuition, creativity, and emotional expression are suppressed and this is when we get out of alignment and balance and constantly get knocked out of our peace!
If you’re feeling stuck in a cycle of constant 'DOING!', know that you’re not alone, and it’s never too late to find alignment, balance, and peace. Start small, be gentle with yourself, and trust the process.
If you’ve been stuck in your masculine energy then this episode is for you, awareness is the first step. Start with one or two of the 11 practices I take you through and over time, you’ll feel the shift as you reclaim your alignment, intuition, creativity, and sense of flow.
Even one practice from today’s episode can create a ripple of change in your life!
Get more empowerment on Instagram, follow me: @darkfemmerising
Get started with some free resources on my website: www.sukiekaur.com
Have an episode topic request or would like me to answer a question submit it here
In the final part of this series, we’re taking everything we’ve explored about dark feminine energy and turning it into an activation that you can weave into your life starting right now.
The ‘Empowered Feminine Activation Ritual’ is a sacred 30-minute journey designed to awaken your divine feminine power, reconnect with your body, and ignite your radiant feminine energy.
Through this transformative experience, you will:
✨ Awaken your feminine essence with intentional breathwork
✨ Ignite your sensuality and Shakti energy through gentle, flowing seated movements
✨ Reclaim your inner power with affirmations that anchor your sovereignty
✨ Open your heart and elevate your frequency with gratitude practices
✨ Discover deeper clarity and self-awareness through soulful journaling
Time stamp for the activation is:
‘Empowered Feminine Activation Ritual’ begins at [07:26mins]
“The most empowered version of you is already within you this practice is your key to unlocking her.”
The Activation starts at Get more empowerment on Instagram, follow me: @darkfemmerising
Get started with some free resources on my website
Have an episode topic request or would like me to answer a question submit it here
This is where the magic truly happens. Part 3, the most transformative episode of this series. We’re taking everything we’ve explored about dark feminine energy and turning it into actionable practices that you can weave into your life starting right now so you can start using it right now to embody and integrate your dark feminine energy into your daily life.
You can get the Grounding Meditation here
Here are the journaling prompts I spoke about:
1. Exploring Suppression:
What parts of myself have I been taught to hide or suppress?
Where do I feel shame or discomfort, and what might those feelings be trying to teach me?
What parts of myself have I been taught are ‘too much’ or ‘not enough’? How can I begin to honor them?’
2. Facing Shadows:
When I think about my ‘dark side,’ what emotions or thoughts come up?
How have these aspects of myself shaped my life—both positively and negatively?
What emotions do I avoid expressing, and why?’
3. Reclaiming Power:
What would it feel like to fully embrace my power, without apology?
When was a time I felt fully in my power? What qualities did I embody in that moment?
What would stepping into my dark feminine energy look like in my daily life?
4. Integrating the Dark Feminine:
What small, intentional practice can I introduce to honor my dark feminine energy?
How can I create a safe space to explore and embrace this energy regularly?
AFFIRMATIONS:
1. I am a sacred vessel of creation, power, and transformation.
2. I honor my shadows as part of my divine truth.
3. My dark feminine energy is my strength, my wisdom, and my resilience.
4. In the depth of my shadows, I find my light.
5. I reclaim my power, unapologetically and fully.
6. I trust the wisdom of my body, my intuition, and my soul.
7. I embrace the fullness of my being—light and dark, chaos and calm.
Tracks for the movement practice:
The Water Blessing Song - Nalini Blossom
Heart Warriors - Byron Metcalf
Get more empowerment on Instagram, follow me: @darkfemmerising
Get started with some free resources on my website https://www.sukiekaur.com
Have an episode topic request or would like me to answer a question submit it here
THE DARK FEMININE SERIES:
PART 1 - Unveiling the Dark Feminine: The power of embracing shadows.
PART 2 - Everyday embodiments of the Dark Feminine: Real-life stories of power and transformation
Recap from ‘Part 1’ Dark feminine energy isn’t something to fear, it’s a vital part of the feminine essence that holds untapped potential for growth and transformation. It’s not about darkness in a negative sense, it’s about reclaiming what society asks us to suppress, our power, emotions, boundaries, and truths.
You don’t have to be a famous powerful woman to stand in your feminine power unapologetically or be a spiritual guru or live an extraordinary life to embrace your dark feminine power. Today, I’m going to share relatable, real-life ways women like you embody this energy every day.
These everyday examples show that dark feminine energy isn’t about grand gestures, it’s about how you show up in the quiet moments of your life. It’s about reclaiming power, honoring your truth, and standing unapologetically in who you are.
QUOTE: "The dark feminine is not a force to be feared but a portal to your deepest truths. When you embrace her, you awaken the part of you that refuses to shrink, that demands to rise, and that dares to love herself fully, shadows and all."
HIGHLIGHTS:
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Have an episode topic request or would like me to answer a question submit it here
Welcome to this 4-part series' The Dark Feminine"
“When you hear the term ‘dark feminine energy,’ what comes to mind? Do you feel curious? Intrigued? Or do you feel a sense of discomfort, even fear?”
Dark feminine energy is often misunderstood as something negative, but it’s far from that. It’s the part of our feminine essence that’s deeply introspective, transformative, and unapologetically raw. It’s the energy that demands truth, confronts shadows, and holds space for both destruction and creation, what I call the spiritual death and rebirth of one’s identity
Why We Fear the Dark Feminine – because it's misunderstood - the societal and cultural narratives have vilified dark feminine energy – the myths and stories that cast powerful women in a negative light
Throughout history, dark feminine energy has been shamed, feared, and suppressed. Why? Because it’s powerful. Think of powerful Divine feminine Archetypes like the Goddess Kali, Lilith, women who were unapologetically strong yet cast as villains or demons. The role of the patriarchal systems have encouraged suppression of these energies in women, for centuries, they have conditioned women to fear their power.
What I am going to talk about over the next few episodes will pose new concepts around Feminine Energy for you and will help you see WHERE YOU STAND, in your own Self-Worth, and, how to EMBODY the highest potential of what feminine energy IS, in human character. To show you a PATH to your highest truth, by bringing to light what many are not willing to speak about…
HIGHLIGHTS:
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Get started with some free resources on my website https://www.sukiekaur.com
Have an episode topic request or would like me to answer a question submit it here
This episode follows on from last week, if you didn’t have time to do the meditation I guided in that episode, now is your chance. If you didn’t listen to last week’s episode when I talked all about the higher self, this episode is related to this one. You don’t have to listen to last week's episode to do this meditation. I separated the meditation out of that one so if you just wanted to do the meditation part of that episode, you can come here as often as you want to just do the meditation.
Connecting with your higher self is a journey, it’s not a one-time done thing.
Your higher self isn’t separate from you, it is you, the truest and wisest version of yourself. Building this relationship is a journey of self-discovery, self-love, and empowerment. The more you nurture this bond, the clearer your life’s path becomes. The more that you cultivate this relationship the easier it’s going to become to connect with your higher self.
So, are you ready to meet the real you?....Let’s begin……
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Have an episode topic request or would like me to answer a question submit it here
“Connecting with your Higher Self is like tapping into an endless source of wisdom and peace within you. It’s the voice that knows the way, even when the mind doubts. It’s the most transformative decision making tool you can own.”
When life is busy or challenging, it’s easy to lose sight of what truly matters. Connecting with your higher self is the practice of tuning into the most authentic, wise, and compassionate part of you. It’s the voice of intuition, the source of inner guidance, and a bridge to a deeper understanding of yourself and your place in the world. By tapping into this aspect of yourself, you can find a sense of clarity, purpose, and resilience that serves you in all areas of life.
When you’re connected to your higher self, your choices are no longer based on fear, societal expectations, or the ‘shoulds.’ Instead, they’re aligned with your authentic desires and values and you are able to live with authenticity and be in a relationship that empowers you
HIGHLIGHTS IN EPISODE:
TIME STAMP FOR MEDITATION:
Meet Your Higher Self [27:40 -35:40]
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Have an episode topic request or would like me to answer a question submit it here
This episode can be listened to for every Full Moon going forward. I take you through a beautiful Full Moon Meditation and Releasing Ritual.
Think the full moon is just about journaling and crystals? Think again. The full moon holds immense transformative energy, but most people miss out on its true potential
The full moon illuminates everything! including the things we’d rather not look at. While most people focus on its beauty, this is the perfect time to uncover what’s lurking in the shadows of your life.
If you’ve ever felt extra emotional during a full moon, you’re not alone. But here’s the thing—it’s not a bad thing. Those heightened feelings are your soul’s way of telling you it’s time to release. In this episode, I’ll show you how to lean into this emotional energy instead of fighting it.
You may have heard of Full Moon Rituals and Ceremonies, let’s face it Full Moon Rituals can feel a bit…….extra and complicated! but what if I told you there’s a way to honour the moon’s energy without overcomplicating it? Today, I’m sharing simple, powerful rituals that will leave you feeling, energised, aligned, grounded, and ready to move forward.
Highlights in this episode:
Important time stamps:
11.25 mins - Setting up your Sacred Space for the Ritual
15.15 mins - Full Moon Meditation
21.08 mins - Full Moon Releasing Ritual
Get more empowerment on Instagram, follow me: @darkfemmerising
Get started with some free resources on my website https://www.sukiekaur.com
Have an episode topic request or would like me to answer a question submit it here
Today, we’re exploring a topic that’s so important for anyone feeling like they're constantly giving too much of themselves to others. Giving away our personal power or what I like to call, 'Silent Power' is something we have the power to control, but we don’t always know when we’re doing it or why.
I’m going to dive in deeper on How to Stop Giving Away Your Power, focusing on how we can dig deep to figure out why we give away our power and how to make choices for our truest selves. This episode is dedicated to helping you stop giving away your power and start living from a place of true strength and self-worth.
HIGHLIGHTS IN EPISODE:
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I’m BACK!! and I’m super excited to bring the podcast back!
Wow what year it’s been!! Tune in to find out where I’ve been, what’s happening next, and listen to the new trailer of what to expect on upcoming episodes.
If you are already a listener, THANK YOU for returning! And if you are new here WELCOME!, I’m honoured to have you.
Welcome back to the 'Conscious Women', a podcast designed to awaken you to a spiritual connection to your HIGHER SELF so you can reclaim your FEMININE POWER!
I’m your host Sukie Kaur Your empowerment mentor, embodiment coach, and energy healer for women who are on their inner transformation and spiritual awakening journey. Uncover the deepest darkest parts of yourself and step into a new chapter of your life called healing, self- love, and empowerment.
If you’re ready to expand your mind, heal your heart, and show up as the most aligned and powerful version of you… then this podcast is for you.
Join me each week as I bring you all the wisdom and insight I have learnt on my healing journey and share with you life-changing tools to decode the unconscious patterns running in the background, struggles and beliefs that keep looping your current reality.
On the other side of being more conscious and awakened is….FREEDOM so come embark on a journey of self- discovery and learn to consciously create your life in alignment with your Divine Feminine.
Ready to rise?
Lets do this sister!
Get more empowerment on Instagram, follow me: @darkfemmerising
Get started with some free resources on my website https://www.sukiekaur.com
Have an episode topic request or would like me to answer a question submit it here
This 20 minute guided energy clearing and healing meditation helps you to activate your energy and leads you through a guided energy healing session.
This energy clearing meditation will activate unblock and clear your energy system to get you into alignment with the things that you desire.
Allowing you to be spiritually connected, letting go of worry, and any negative fearful thoughts, and allowing you to receive what you require to hold this strong alignment.
This meditation allows you to open up your intuitive abilities, and energy system and allows you to live an empowered life at a whole new level
Your subconscious mind and energy system will completely align during this clearing meditation.
Get more empowerment on Instagram, follow me: @darkfemmerising
Get started with some free resources on my website https://www.sukiekaur.com
Have an episode topic request or would like me to answer a question submit it here
In today’s episode, I talk about what energy healing is, my journey on learning this practice, how you can begin energy healing for yourself as well as the different parts of your energetic highway, and give I give you practices to get you started on your energy healing journey to clear, activate and align your energy.
We don't realise that we are more than just a physical body, and if we reconnect with our energy body, we can use it to enrich our lives in so many ways.
More and more women are realising and understanding the ancient wisdom of energy healing. They feel drawn to discover a new way to do life a little differently so they can bring in more ease, flow, and success.
You can begin to understand and use energy to heal, create, and manifest your dream life.
Here's the thing, when one of your chakras is blocked or out of balance, your entire energetic vibration can become imbalanced! and when you're out of balance, you will feel more stressed, overwhelmed, or stuck, and have illnesses that you can’t explain. You may struggle to find the motivation, creativity, or passion you need to succeed.
Mentioned in this episode:
Beginners guide to Energy Healing and the Chakras
Listen to past podcast episodes and a meditation for each chakra:
First Chakra - Root Chakra - Balanced Foundation
Second Chakra - Sacral - Balanced Vitality
Third Chakra - Solar Plexus - Balanced Sovereignty!
Fourth Chakra - Heart - Balanced Heart
Fifth Chakra - Throat - Balanced Expression
Sixth Chakra - 3rd Eye - Balanced Personal Vision
Seventh Chakra - Crown - Balanced Crowning Glory
Let’s connect on Instagram @livingyourdharma
Once you start to understand what your spiritual journey actually is, the obvious next question centers around how to become spiritually awakened.
The key clarification here is to understand that awakening simply means awareness.
You can awaken in many different ways, but all of them revolve around becoming more aware of your own thoughts, beliefs, and actions.
So that is what I am talking about in today’s episode, how to take empowering steps and what you should do to navigate your journey so it doesn't become overwhelming or confusing. I provide guidance, encouragement, and practical tools to support your spiritual awakening journey.
Whether you're in the early stages of awakening or well along your path, this episode offers valuable insights and practical guidance to support your growth and empowerment.
Don’t forget, however, that we refer to spirituality as a journey for a reason. It is a path without end, and there will be ups and downs along the way.
Step back, enjoy the process, and always remember you are exactly where you need to be.
Get more empowerment on Instagram, follow me: @darkfemmerising
Get started with some free resources on my website https://www.sukiekaur.com
Have an episode topic request or would like me to answer a question submit it here
Whether you are just beginning to explore your spiritual path or have been on this journey for some time, I hope this Spirituality Series is offering you some valuable insights and practical guidance to support your growth and empowerment.
Spirituality is hard to put into words because it comes from inside of us, the allowance of being not doing.
So what are the reasons behind a spiritual awakening happening?
There are a few reasons a spiritual awakening can occur. You might meet someone who opens your eyes to these new possibilities and new angles in life. Or you might go through serious life-altering events, such as a traumatic event, a job loss, the death of a loved one, or a divorce.
Typically, these spiritual awakenings happen due to these big life events that question what we thought we knew about our world. A spiritual awakening represents a transition to a higher state of awareness.
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Going through stages of spiritual awakening is different from the signs and symptoms. Think you might have had a spiritual awakening, but aren’t quite sure what to expect, or where to go next? Whether you consider yourself spiritual or not, going through an awakening can be a confusing time, and it can be difficult to make sense of what, exactly, is going on. While no two experiences are the same, in this episode I take you through the stages of spiritual awakening, when you have experienced (or are in the midst of) an awakening process.
Welcome to my 100th Episode, WOHOO!! This is a special series I have created to celebrate the milestone of reaching my 100th Episode!.
Welcome to the SPIRITUALITY SERIES and Part One……
Think you might have had a spiritual awakening, but aren’t quite sure what to expect, or where to go next?
Whether you consider yourself spiritual or not, going through an awakening can be a confusing and scary time, and it can be difficult to make sense of what, exactly, is going on. Maybe you have had a big life-altering experience where your life has been turned upside down, going through some adversities or challenges that have changed your whole perspective on life and you have been stopped in your tracks and started questioning things and started asking some BIG life questions. Or maybe it’s a little life mystical experience in a dream or meditation, maybe you feel detached and disconnected or maybe you just feel a little different and have absolutely no idea how to describe it.
Believe it or not, you’re not alone. Many people who go through spiritual awakening for the first time feel confused and unsure of what they’re experiencing. Chances are, the way you look at your life is beginning to turn upside down, and you need a new lens for thinking about and processing your world.
This lens is your spiritual awareness.
Highlights you don’t want to miss:
[12:57] I ask the most important questions you can ask yourself if you think you are going through a spiritual awakening.
[15:52] Experiences to ask yourself, could this be an expansion process of yourself at a spiritual level?
[17.50] What is spirituality and what is spirit
[21:48] The misconception that you have to be religious to be spiritual - Spirituality v Religion
[23:35] What is a spiritual awakening
[26.20] What are the causes of spiritual awakening – why does spiritual awakening happen
[28:13] My personal spiritual awakening journey – what It looked like and what I did
[39:48] My biggest realisation in life that through my biggest breakdown came my biggest breakthrough!!
Interested in joining us in Bali for a 9-day Transformational Retreat, the retreat is nearly sold out only 2 places left!! you can get more details here - Embodied Awakening - October 2023 in Bali, Indonesia www.sukiekaur.com/retreats
Let's connect on Instagram @livingyourdharma
Don't miss Part Two next week - What are the signs and symptoms of spiritual awakening and the stages of spiritual awakening.
