Send us a text If this is your first Fred's Meds, I encourage you to start at #1 to get the most out of these meditations. I hope you enjoy them! Suggested Guidelines for optimal results: 1. Sit up with feet on the floor 2. Use headphones or earbuds 3. Have pen and paper ready to write down thoughts and messages for clarity and easier processing Listen to the Introduction at 0:00-Guidelines at 0:59 -Meditation begins at 02:45 Please leave a comment, like, subscribe and share our videos. Thank...