In today's episode, I talk about conscious relationships and how we can use the relationships we have with other human beings to gain insight and understanding about where we are still holding onto pain, trauma, anger and judgment within our own consciousness. I also explain how our friends, partners and even bosses and co-workers are reflecting back to us, like a mirror, specific pains or judgments we have towards our primary caregivers from our childhood.

As we do the deeper inner work on ourselves, we can release our relationships from having to the be this mirror and therefore allowing the relationship to blossom and transform into the highest potential. Join me as we explore conscious relationships and how to start learning about yourself from an empowered place.

You can following me on Instagram @heathermoorecoaching or work with me at beyondmainstreamtherapy.com