The Conscious Achiever

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The Conscious Achiever

Ghada B Khalifeh

19 episodes

2 months ago

Have you ever experienced a moment where your reaction to a situation left you pondering ?Perhaps you snapped at a coworker over a minor issue or found yourself unexpectedly moved by advertisement. These situations serve as clues, offering us to look within and ask, "What caused that reaction?This is the essence of self-awareness – the cornerstone of understanding our thoughts, emotions, and actions.In today's episode, Join me and Dr. Hatem Goucha as we explore layers of self-awareness and it...

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Self-Improvement,

Health & Fitness,

All content for The Conscious Achiever is the property of Ghada B Khalifeh and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Have you ever experienced a moment where your reaction to a situation left you pondering ?Perhaps you snapped at a coworker over a minor issue or found yourself unexpectedly moved by advertisement. These situations serve as clues, offering us to look within and ask, "What caused that reaction?This is the essence of self-awareness – the cornerstone of understanding our thoughts, emotions, and actions.In today's episode, Join me and Dr. Hatem Goucha as we explore layers of self-awareness and it...

Show more...

Self-Improvement,

Health & Fitness,

Episodes (19/19)

The Conscious Achiever

Self Awareness For Effective Leadership with Dr.Hatem Goucha

Have you ever experienced a moment where your reaction to a situation left you pondering ?Perhaps you snapped at a coworker over a minor issue or found yourself unexpectedly moved by advertisement. These situations serve as clues, offering us to look within and ask, "What caused that reaction?This is the essence of self-awareness – the cornerstone of understanding our thoughts, emotions, and actions.In today's episode, Join me and Dr. Hatem Goucha as we explore layers of self-awareness and it...

7 months ago

29 minutes

The Conscious Achiever

Dear Perfectionists: This one's for you with Vassia Sarantopoulou

Why do some people continue to push themselves to breaking point? Why do they feel exhausted and anxious, and constantly berate themselves for "not doing enough"?These are key signs of burnout and perfectionism. In this episode, I’m in conversation with expert Vassia Sarantopoulou about the internal, perfectionistic voice of and how it manifests in our personal and professional lives. According to Vassia, the goal is not to eradicate perfectionism. Instead, we need to distinguish between heal...

10 months ago

35 minutes

The Conscious Achiever

How to navigate through saboteurs

In this episode, we discuss how to navigate our saboteurs. This episode is part of a series on self-sabotage, which is designed to help with something we all struggle with: the inner judge that sabotages our progress.We cover why our saboteurs matter, questions to ask ourselves when we notice our saboteurs in action, strategies to recognize the judge and other saboteurs, and finally, strategies to help us move beyond them and make decisions from a compassionate place.→ Listen in to hear about...

1 year ago

12 minutes

The Conscious Achiever

Emotional Regulation in the workplace with Dr. Hatem Goucha

In today's fast-paced work environment, emotions can easily get the better of us, especially during times of uncertainty. In these moments, we may say or do things that we later regret. Many clients ask me how to regulate emotions in the workplace to avoid conflicts and create a more positive and productive work environment. To address this common question, we are pleased to welcome Dr. Hatem Goucha as our special guest. An esteemed expert in the field of emotional regulation and workplace re...

1 year ago

45 minutes

The Conscious Achiever

How empathy can be a superpower in the workplace with Leanne Butterworth

When describing leadership superpowers, words like "influential," "fierce," "inspirational" and "powerful" might come to mind, but "empathetic" is often overlooked. However, leaders are starting to recognize the importance of understanding their employees' feelings and external issues that may impact their work. This requires a critical skill: empathy. In today's episode, we have a special guest, Leanne Butterworth, joining us to explore the super power of empathy in the workplace. Leanne wil...

1 year ago

57 minutes

The Conscious Achiever

How to learn about, and welcome, ALL parts of us with IFS (with Lucy Orton)

I have always been fascinated by the work of IFS and find myself using the language without realizing that it is IFS. We all have different parts inside of us, and this is normal. To heal and grow, we must repair our relationship with all of our parts. I was thrilled to meet our guest Lucy Orton, who spoke about Internal Family Systems (IFS) in a clear and digestible way. I just had to have her on the podcast, and I am so thankful that she was open to it. In today's episode, we explore the wo...

1 year ago

44 minutes

The Conscious Achiever

How to turn down the volume of Imposter Syndrome with Alicia R. McLain

Impostor Syndrome is a common feeling among high achievers where they worry about being exposed as a fraud. They translate every error, mistake, or experience of not knowing as evidence of being a fake. Around 70% of people have experienced Impostor Syndrome at some point in their lives. This frequently results in individuals feeling the need to cover up and overwork in order to gain approval from others and a sense of security, ultimately leading to burnout and a lack of balance. In this epi...

1 year ago

38 minutes

The Conscious Achiever

Meet the the 3 Hyper-Saboteurs

In part four of this five-episode series, we focus on the different types of saboteurs. The aim of this series is to shed light on something we all struggle with: the inner judge that sabotages our progress. In this episode, we explore three types of saboteurs: the hyper-achiever, the hyper-vigilant, and the hyper-rational. We discuss what they say, how they approach time management and feedback, their blind spots, and their deepest fears. While each saboteur has good qualities, too much achi...

1 year ago

22 minutes

The Conscious Achiever

Meet the Pleaser, Avoider and Victim Saboteurs

The purpose of this episode series is to provide a better understanding of the 9 types of mental saboteurs, and educate viewers on a topic that affects all of us: the inner critic and inner judge inside of us that sabotages our progress. So this week, we are going to talk about the pleaser, the avoider, and the victim. I walk you through each and every one of these saboteurs and how they impact you. This episode gives you a lens through which to understand how your inner critic is communicati...

1 year ago

17 minutes

The Conscious Achiever

Meet The Saboteurs: Restless, Stickler, Controller

The purpose of this episode series is to provide a better understanding of the 9 types of mental saboteurs, and educate viewers on a topic that affects all of us: the inner critic and inner judge inside of us that sabotages our progress. In this episode, I will start by discussing the first three saboteurs that go hand in hand: the restless, the stickler, and the controller. I walk you through each and every one of these saboteurs and how they impact you. This episode gives you a lens through...

1 year ago

27 minutes

The Conscious Achiever

How to manage your team's anxiety with Elliot Ng

It can be tough enough to manage your own stress. But how can you, as a manager, help the members of your team handle their feelings of stress, burnout, or disengagement? What can you do to help your team, post the pandemic and as we head into the unknown with the economy? Today on the show, we’re excited to have Elliot Ng, he is going to share his experience and advice on how to manage your team’s anxiety.Elliot is a digital executive and Certified Professional Co-Active Coach (CPCC) focusin...

1 year ago

34 minutes

The Conscious Achiever

How overachievers navigate through role conflict with April Boyd

If you are an overachiever who feels anxious, exhausted, and self-critical, you may be experiencing role conflicts. On today’s episode, Our guest expert April Boyd addresses the challenge of trying to be a good employee, a good mom, and a good friend all at the same time, and how to navigate through it all by looking at how the pieces add up to the whole of your life. April is a psychotherapist, a coach, and the host of the show, “Is it Them or Is it Me?” Podcast. She helps women and couples ...

1 year ago

31 minutes

The Conscious Achiever

How slowing down helps overachievers build effective teams with Diane Nelson

Timelines are shorter, expectations are higher, and quick wins are attractive in the world of overachievers, fast movers, and doers …And yet… moving too fast has its downsides. So, what does it mean to bring attention to your pace as a leader? What impact might slowing down and pausing have on your team and their effectiveness? On this episode our guest Dianne Nelson shares lessons she's learned as an overachiever leader and what it means to foster a slowdown mindset in businesses. Diane is a...

1 year ago

37 minutes

The Conscious Achiever

How wellbeing improves performance with Nina de Sausmarez

It has become obvious that well-being positively impacts our performance. It isn't just an ingredient, but rather the foundation of sustainable high performance. In this episode, our guest Nina de Sausmarez describes the links between performance and well-being as well as her story of becoming a high performer. Nina has turned her passion for coaching into her mission in just over 3 short years. Leaving home at 16 and fending for herself has been the foundation of her strength and resilience ...

1 year ago

36 minutes

The Conscious Achiever

How to be a high-achiever who actually achieves

It's easy to get caught up on the path of Achievement. Before we know it, we become hyper-achiever who wants to achieve more and more without ever reaching the satisfaction that accompanies achievement. I work with high achievers who set the bar so high they can't even see their own achievements, much less how to achieve what they really want. I help them get out of their own ways, identify their saboteur, learn how to change their behaviors so they can do less and accomplish more, and feel g...

2 years ago

22 minutes

The Conscious Achiever

Fuel career growth with an abundance mindset with Dr.Nebila Dheib

When you think about your career and future, do you see limitless opportunities or multiple barriers? On this week’s episode, our guest Dr Nebila Dhieb talks through developing an abundance mindset and how it contributes to our success and financial freedom. She explores beliefs and shed some of the scarcity mindset that all of us experience sometimes, and explains how an abundance mindset can open doors in our career.Through her company Transformative Consulting, Dr. Nebila Dhieb provi...

2 years ago

43 minutes

The Conscious Achiever

How to transform your relationship with work with Ann Zimmerman

So many people hate their jobs or are thinking about leaving work. They blame it on the leadership, their boss, their colleagues, or the economy. On this week’s episode, my guest Ann Zimmerman explores how their overall relationship with work may be the problem, not the job itself, and shares steps on how to Create a Healthy Relationship with work. Ann is a certified professional coach based in the US. She specializes in partnering with people who feel exhausted and overwhelmed from constantl...

2 years ago

32 minutes

The Conscious Achiever

How to redefine success and find more happiness with Angie Alexander

You’re likely listening to this podcast because achieving something is important to you, So what is it about success that drives us? Does success remake us happy? are success and happiness connected? If your definition of success makes you feel “less than”, get ready for a helpful reframe. In the first episode of the conscious achiever, I sit with Angie Alexander and dive into the theme of success, her journey to redefine success, and insights to challenge your own. Angie is a Profession...

2 years ago

35 minutes

The Conscious Achiever

Introducing The Conscious Achiever

As we concluded the Living in Alignment podcast in May, a brand new podcast is born. I am happy to introduce The Conscious achiever.Somewhere along the way, we were taught that the outside world holds our inner happiness. So, if fulfillment and peace aren’t from the next big project, the next promotion, or the bigger house, where is it? The conscious achiever podcast helps answer this question. The purpose of the conscious achiever podcast is to:Disrupt and reframe how we think about achievem...

2 years ago

4 minutes