Unlock Your Inner Power Through Soul Realignment and Akashic Records with Nadia Valerie.
In this episode of The Confident Soul Podcast, holistic coach Joana welcomes special guest Nadia Valerie, who specialises in Soul Realignment and the Akashic Records.
We discuss the importance of trusting yourself, unlocking your inner power, and making choices that align with your true purpose. Nadia shares her journey of discovering the Akashic Records, how they differ from other spiritual practices, and the transformative power they hold.
The episode highlights the significance of reconnecting with your soul, recognizing patterns and blocks, and making empowered choices for a fulfilling life.
Tune in to learn how to align with your true self and unlock your full potential.
Nadia has a special gift for our listeners, a free Soul Realignment exercise - A quick 3-minute guided exercise to release energetic blocks, feel lighter and more centred, and reconnect with your inner guidance. Easy to do anytime, anywhere, this exercise helps you bring more calm, clarity, and energy into your day.
Get yours here: https://mysoulkey.com
Connect with Nadia:
Website: https://mysoulkey.com
Instagram: https://www.instagram.com/soulrealignment.nadia/
Make sure you follow me on my social media:
- Follow me on Instagram @thewoowooscientist https://www.instagram.com/thewoowooscientist
- Website: Confidence & Empowerment Coaching - The Confident Soul
Book your FREE Confidence reset: https://calendly.com/joana_calado_coaching/confidence-reset
In this episode of The Confident Soul Podcast, Joana Calado explores the powerful role of the root chakra in helping you feel safe, stable, and grounded in your daily life.
Through the lens of Reiki and energy awareness, you will learn how to recognise when your root chakra is out of balance and discover practices to restore alignment.
We will cover what the root chakra represents, how blocked energy can show up in your body and emotions, and how Reiki can support you in releasing fear, building trust, and reconnecting with your sense of security.
If you have been feeling unsteady, anxious, or disconnected from your foundation, this episode offers the tools and insights to help you come back to centre and root yourself with confidence.
Make sure you follow me on my social media:
- Follow me on Instagram @thewoowooscientist https://www.instagram.com/thewoowooscientist
- Website: Confidence & Empowerment Coaching - The Confident Soul
Book your FREE Confidence reset: https://calendly.com/joana_calado_coaching/confidence-reset
More info on Reiki: Reiki - The Confident Soul
Curious about Reiki but not quite sure what it is or how it works? In this foundational episode, Joana Calado — certified coach and Reiki practitioner — offers a grounded introduction to the world of energy healing.
You’ll discover:
What Reiki actually is (and what it isn’t)
How it works with the body, mind, and energy field
What to expect during a Reiki session, both in-person and distance
The benefits of Reiki for emotional well-being, confidence, and clarity
Whether you're completely new to Reiki or have been considering a session, this episode will help you feel informed, empowered, and aligned with the healing process.
Make sure you follow me on my social media:
- Follow me on Instagram @thewoowooscientist https://www.instagram.com/thewoowooscientist
- Website: Confidence & Empowerment Coaching - The Confident Soul
Book your FREE Confidence reset: https://calendly.com/joana_calado_coaching/confidence-reset
If Sunday evenings fill you with anxiety, overthinking, or that heavy pit in your stomach — you’re not alone. But it doesn’t have to be that way. In this empowering first episode of Season 4, Joana Calado shares how to shift out of Sunday dread and step into the new week with clarity, confidence, and calm.
You’ll learn:
Why “Sunday Scaries” really happen (and what they’re trying to tell you)
How to reframe your mindset around Mondays and the week ahead
Powerful rituals to reset your nervous system and align your energy
How to create an intentional weekly rhythm that feels grounded, not pressured
If you’re ready to reclaim your Sundays and enter your week feeling supported and empowered — this one’s for you.
Make sure you follow me on my social media:
- Follow me on Instagram @thewoowooscientist https://www.instagram.com/thewoowooscientist
- Website: Confidence & Empowerment Coaching - The Confident Soul
Book your FREE Confidence reset: https://calendly.com/joana_calado_coaching/confidence-reset
Welcome to Season 4 of The Confident Soul Podcast (formerly The Mindful Introvert)!
In this powerful trailer episode, host Joana Calado—ICF-certified coach, Reiki practitioner, and founder of TheConfidentSoul.com—introduces the newly rebranded podcast and shares what’s in store this season.
If you’re a purpose-driven woman ready to step into your power, reconnect with your intuition, and create a life that feels aligned and abundant—this is your space.
✨ In this episode, you’ll discover:
Why the podcast has evolved (and why now)
What you can expect in this bold new chapter
How this show will support you on your journey of self-trust, healing, and expansion
A heartfelt message to help you feel seen, inspired, and empowered to rise
Hit play to join a new era of The Confident Soul Podcast—where confidence meets soul, and transformation begins.
🎧 Subscribe, share, and let’s rise together.
Make sure you follow me on my social media:
- Follow me on Instagram @thewoowooscientist https://www.instagram.com/thewoowooscientist
- Website: Confidence & Empowerment Coaching - The Confident Soul
Book your FREE Confidence reset: https://calendly.com/joana_calado_coaching/confidence-reset
#Confidence #PersonalGrowth #SomaticHealing #SpiritualWomen #EmpoweredLiving #TheConfidentSoulPodcast
Book Your Oracle Card Reading: https://www.mindfulintrovert.com/oraclereadings/
Feeling like life is just one long to-do list, and you’re constantly running on empty? You’re not alone. When you’re stuck in survival mode, everything feels overwhelming, and true fulfilment seems out of reach. But it doesn’t have to be this way.
In this episode of The Mindful Introvert Podcast, I’m breaking down why we get stuck in survival mode, how it affects us emotionally and physically, and—most importantly—how to break free using my L.O.V.E. framework.
This holistic approach helps you reconnect with yourself, shift your energy, and step into an empowered, fulfilling life.
You’ll learn:
✨ How to recognise the signs of survival mode
✨ Why emotional suppression keeps you stuck
✨ The 4 steps of the L.O.V.E. framework to reclaim your power
✨ Simple yet powerful tools to shift from surviving to thriving
If you’re ready to stop just getting through the days and start living with more joy, presence, and purpose, this episode is for you.
🌟 Plus, want even more clarity on your path? Explore my Mystic Meets Oracle Card Readings for guidance and deeper self-discovery. Book your reading today!
Let’s dive in and start your journey to breaking free. 🎧✨
Download your free Ultimate Weekly Reflection Checklist for Clarity & Purpose: https://www.subscribepage.io/weekly-reflection-checklist
Make sure you follow me on my social media:
- Follow me on Instagram @thewoowooscientist https://www.instagram.com/thewoowooscientist
- Website: https://www.mindfulintrovert.com/
Book your FREE inner peace assessment https://calendly.com/mindful_introvert_coaching/inner-peace-assessment-call
More info on She Rises: https://subscribepage.io/she-rises In this special masterclass replay, we dive deep into awakening your inner goddess and transforming from feeling stuck to fully empowered.
Discover how to release limiting beliefs, align with your true desires, and step into your most confident, magnetic self.
You’ll learn:
✨ How to reconnect with your personal power
✨ Tools for emotional release and mindset shifts
✨ Steps to embody the energy of your highest self
Ready to go deeper? Join my She Rises: Awakening the Inner Goddess programme for a life-changing journey of self-discovery and empowerment. Enrolment is open for a limited time!
Learn more here:
Book your Alignment Call: https://calendly.com/mindful_introvert_coaching/she-rises-alignment-call
Book Your Spot in She Rises Course: https://book.stripe.com/fZe29l4ZOdl9956dQQ More info on She Rises: https://subscribepage.io/she-rises
**Visit the website** https://www.mindfulintrovert.com
**FOLLOW ME ON INSTAGRAM FOR MORE WELLNESS TIPS*** https://www.instagram.com/thewoowooscientist
Let’s rise together! 🌟
Join the Awaken Your Inner Goddess Free Masterclass: https://www.subscribepage.io/awaken-inner-goddess
With this meditation you will reach a deeper level of understanding and awareness of your body and how you can channel and listen to your intuition in order to move towards a life of alignment and joy!
Book Your Oracle Card Reading: https://www.mindfulintrovert.com/oraclereadings/
Join the Awaken Your Inner Goddess Free Masterclass: https://www.subscribepage.io/awaken-inner-goddess
Download your free Ultimate Weekly Reflection Checklist for Clarity & Purpose: https://www.subscribepage.io/weekly-reflection-checklist
Make sure you follow me on my social media:
- Follow me on Instagram @thewoowooscientist https://www.instagram.com/thewoowooscientist
- Website: https://www.mindfulintrovert.com/
Book your FREE inner peace assessment https://calendly.com/mindful_introvert_coaching/inner-peace-assessment-call
Join the Awaken Your Inner Goddess Free Masterclass: https://www.subscribepage.io/awaken-inner-goddess
What if achieving your goals wasn’t meant to be a solo journey?
In this episode, we explore how accountability and community can fast-track your personal growth and help you manifest your dreams with greater ease. You’ll learn why surrounding yourself with the right people creates momentum, keeps you motivated, and makes the journey more fulfilling.
We’ll dive into:
✨ The magic of accountability partnerships and how they increase follow-through
🌟 How being part of a supportive community amplifies your energy and success
💫 Why vulnerability and being “seen” are the keys to real transformation
🙌 Where to find or create your own circle of like-minded souls
Ready to rise with people who get it? Tune in now and discover how to align with a powerful support system that propels you toward your best self.
👉 P.S. Want to experience the power of growth in a high-vibe community? Join my free masterclass Awaken Your Inner Goddess on the 12th of December at 7pm UK time.
📲 Loved this episode? Share it on your stories and tag me—I’d love to hear your takeaways!
Book Your Oracle Card Reading: https://www.mindfulintrovert.com/oraclereadings/
Join the Awaken Your Inner Goddess Free Masterclass: https://www.subscribepage.io/awaken-inner-goddess
Download your free Ultimate Weekly Reflection Checklist for Clarity & Purpose: https://www.subscribepage.io/weekly-reflection-checklist
Make sure you follow me on my social media:
- Follow me on Instagram @thewoowooscientist https://www.instagram.com/thewoowooscientist
- Website: https://www.mindfulintrovert.com/
Book your FREE inner peace assessment https://calendly.com/mindful_introvert_coaching/inner-peace-assessment-call
Join the Awaken Your Inner Goddess Free Masterclass: https://www.subscribepage.io/awaken-inner-goddess
What if you didn’t have to chase your dreams? What if everything you desired naturally flowed to you? 🌊
In this episode, we’re diving into Magnetic Manifestation—the art of becoming the woman who effortlessly attracts the life she wants. 💫
You’ll learn:
🔮 Why chasing creates resistance and how to shift into attraction
🌟 The 3 pillars of magnetic manifestation: confidence, energy alignment, and inspired action
🧘♀️ Simple somatic practices to release blocks and embody your desires
🙌 How to stop obsessing over the how and trust the process
If you’re ready to activate your magnetic energy and call in abundance, love, and success with ease, this episode is for you!
🎧 Tune in now and step into your most magnetic self!
🌟 P.S. Want to go deeper? Join me for my masterclass, Awaken Your Inner Goddess: Transform from Stuck to Empowered! It’s time to align your mind, body, and soul for next-level manifestation. ✨
📲 Sign up here: https://www.subscribepage.io/awaken-inner-goddess
💬 Loved this episode? Share it on your stories and tag me—I can’t wait to hear your takeaways!
Download your free Ultimate Weekly Reflection Checklist for Clarity & Purpose: https://www.subscribepage.io/weekly-reflection-checklist
Make sure you follow me on my social media:
- Follow me on Instagram @thewoowooscientist https://www.instagram.com/thewoowooscientist
- Website: https://www.mindfulintrovert.com/
Book your FREE inner peace assessment https://calendly.com/mindful_introvert_coaching/inner-peace-assessment-call
Join the Awaken Your Inner Goddess Free Masterclass: https://www.subscribepage.io/awaken-inner-goddess
You’ve heard it before—“Think positive, and you’ll manifest your dream life.” But what if I told you that mindset alone won’t get you there? If you’ve been doing all the visualisations, repeating affirmations, and still feeling stuck, this episode is for you.
In today’s conversation, we’re breaking down the Manifestation Myth and exploring why focusing only on your thoughts isn’t enough. I’ll share:
✨ The missing piece that most manifestation advice overlooks
✨ How your body holds emotional and energetic blocks that can keep you from manifesting
✨ Simple somatic practices to help you align your mind, body, and energy
✨ A powerful technique to recognise when your desires are in true alignment with your soul
It’s time to move beyond just thinking about what you want and start feeling into it. Ready to manifest from the inside out? Let’s dive in!
👑 P.S. If you’re ready to take this work deeper, join me for my upcoming masterclass, “Awaken Your Inner Goddess: Transform from Stuck to Empowered!” We’ll unlock your next level of manifestation by aligning your mind, body, and energy. ✨
💫 Sign up here:
https://www.subscribepage.io/awaken-inner-goddess
🌟 Don’t forget to share this episode with a friend and tag me on Instagram! I love hearing how these episodes resonate with you. 💬
Download your free Ultimate Weekly Reflection Checklist for Clarity & Purpose: https://www.subscribepage.io/weekly-reflection-checklist
Make sure you follow me on my social media:
- Follow me on Instagram @thewoowooscientist https://www.instagram.com/thewoowooscientist
- Website: https://www.mindfulintrovert.com/
Book your FREE inner peace assessment
https://calendly.com/mindful_introvert_coaching/inner-peace-assessment-call
Join the Awaken Your Inner Goddess Free Masterclass: subscribepage.io/awaken-inner-goddess
In this episode of the Mindful Introvert podcast, we’re diving into the transformative world of somatic manifestation—a powerful approach that connects your mind, body, and spirit to bring your goals and dreams to life.
If you've ever felt stuck or frustrated with traditional manifestation methods, this episode will introduce you to a fresh, embodied way to align with what you truly desire.
We’ll explore what somatic manifestation is, why it’s so powerful, and practical steps you can start using right away to unlock your body’s natural magic.
Get ready to tap into a whole new level of potential within yourself!
Download your free Ultimate Weekly Reflection Checklist for Clarity & Purpose: subscribepage.io/weekly-reflection-checklist
Make sure you follow me on my social media:
- Follow me on Instagram @thewoowooscientist https://www.instagram.com/thewoowooscientist
- Website: https://www.mindfulintrovert.com/
Book your FREE inner peace assessment https://calendly.com/mindful_introvert_coaching/inner-peace-assessment-call
Book Your Oracle Card Reading: https://www.mindfulintrovert.com/oraclereadings/
Turning 30 is a milestone that often comes with mixed feelings. When we were younger, we thought by this age we’d have it all figured out—the dream job, the perfect relationship, the glamorous lifestyle. Instead, many of us find ourselves navigating a much messier, more unexpected reality.
In this episode, I’m sharing the 30 lessons I’ve learned since hitting this milestone, from redefining success and navigating relationships to prioritising mental health and letting go of societal timelines.
Whether you’re nearing 30, in your 30s, or just reflecting on your own journey, this episode is a relatable reminder that life doesn’t have to go as planned to be meaningful. Let’s embrace the chaos together.
Join the Awaken Your Inner Goddess Free Masterclass: https://www.subscribepage.io/awaken-inner-goddess
Download your free Ultimate Weekly Reflection Checklist for Clarity & Purpose: https://www.subscribepage.io/weekly-reflection-checklist
Make sure you follow me on my social media:
- Follow me on Instagram @thewoowooscientist https://www.instagram.com/thewoowooscientist
- Website: https://www.mindfulintrovert.com/
Book your FREE inner peace assessment https://calendly.com/mindful_introvert_coaching/inner-peace-assessment-call
Join the Awaken Your Inner Goddess Free Masterclass: subscribepage.io/awaken-inner-goddess In this episode of the Mindful Introvert podcast, we’re exploring the beautiful, empowering journey of harnessing your Divine Feminine energy.
The Divine Feminine is all about embracing qualities like intuition, creativity, empathy, and inner strength—traits that can help you find deeper alignment and peace in your everyday life.
Together, we'll dive into what it really means to connect with this energy, practical ways to cultivate it, and how it can bring balance and fulfilment to all areas of your life.
Join me for a transformative conversation on embracing your true essence and stepping into your power!
Download your free Ultimate Weekly Reflection Checklist for Clarity & Purpose: subscribepage.io/weekly-reflection-checklist
Make sure you follow me on my social media:
- Follow me on Instagram @thewoowooscientist https://www.instagram.com/thewoowooscientist
- Website: https://www.mindfulintrovert.com/
Book your FREE inner peace assessment https://calendly.com/mindful_introvert_coaching/inner-peace-assessment-call
Join the Awaken Your Inner Goddess Free Masterclass: subscribepage.io/awaken-inner-goddess
Imagine a career that fuels your passion and brings true fulfilment. It's possible! Listen to this week's Mindful Introvert Podcast for the exact steps to leave your soul-sucking 9-5.
In this episode, we’re tackling a topic that hits close to home for so many of us: finding a job that’s truly fulfilling and walking away from the burnout of a 9-5 that no longer serves you.
If you’ve been feeling drained, uninspired, or simply ready for a change, this episode will guide you through the process of finding work that aligns with your passions and values.
We’ll discuss how to identify what truly matters to you in a career, practical steps to transition without fear, and why life is too short to settle for anything less than a role that lights you up.
Get ready to reimagine what work can mean for you! Download your free Ultimate Weekly Reflection Checklist for Clarity & Purpose: subscribepage.io/weekly-reflection-checklist
Make sure you follow me on my social media:
Follow me on Instagram @thewoowooscientist https://www.instagram.com/thewoowooscientist
Website: https://www.mindfulintrovert.com/
Book your FREE inner peace assessment https://calendly.com/mindful_introvert_coaching/inner-peace-assessment-call
Book Your Oracle Card Reading: https://www.mindfulintrovert.com/oraclereadings/
Join the Awaken Your Inner Goddess Free Masterclass: subscribepage.io/awaken-inner-goddess In the Season 3 premiere of the Mindful Introvert podcast, we're diving into a topic that many of us struggle with: taking a break without feeling guilty about it. If you've ever found yourself hesitating to rest because you think you should be doing something "productive," this episode is for you.
We'll explore why taking guilt-free breaks is essential for your mental health, how it can actually boost your productivity, and practical tips for incorporating rest into your routine. Join me as we kick off this season by learning how to recharge, reset, and come back even stronger—without the guilt!
Download your free Ultimate Weekly Reflection Checklist for Clarity & Purpose: subscribepage.io/weekly-reflection-checklist
Make sure you follow me on my social media:
Book your FREE inner peace assessment https://calendly.com/mindful_introvert_coaching/inner-peace-assessment-call
Welcome to a deeply insightful episode of the Mindful Introvert Podcast! Today, we tackle the pervasive feeling of languishing – that sense of stagnation and emptiness many of us experience.
We'll explore what languishing is, why it happens, and most importantly, how to overcome it. Through practical tips, mindfulness techniques, and personal stories, we'll guide you on a journey to reignite your passion and find your spark again.
Tune in for an empowering conversation designed to help you move from merely surviving to truly thriving. Ready to break free from the fog and embrace a more vibrant, fulfilling life? Hit play now!
Make sure you follow me on my social media:
Book your FREE inner peace assessment https://calendly.com/
Welcome to an inspiring episode of Mindful Introvert! 🎙️✨ Join us as we delve into "From Rock Bottom to Sustainable Success" featuring the remarkable Kevin Palmieri.
After achieving his goal of a six-figure income, Kevin realized that there had to be more to life. Despite having the car, the money, and the typical "American Dream," he found himself feeling unfulfilled. It took hitting rock bottom to realize that what truly matters is your thoughts.
And so, Next Level University was born – a platform dedicated to helping individuals unlock their full potential and achieve sustainable success from within.
Tune in as we uncover Kevin's journey from rock bottom to sustainable success, and explore the transformative power of mindset. Ready to level up your life? Hit play now!
Follow Kevin:
Website: Home - Next Level University (nextleveluniverse.com)
Instagram: Kevin Palmieri - Podcaster 🎤Podcast Coach🎤 Self Improvement (@neverquitkid) • Instagram photos and videos Make sure you follow me on my social media:
Book your FREE inner peace assessment https://calendly.com/mindful_introvert_coaching/inner-peace-assessment-call
Join us as we explore "Up-level Your Life With Holistic Healing" featuring the incredible Nic The Guru.
Nic is a healer and coach, hailing from Guatemala and now a citizen of the world. Her space is for entrepreneurs, healers, coaches, guides, and extraordinary individuals. With expertise in working with subconscious blocks and dis-ease/illness, Nic helps bring Mind, Body, and Spirit into alignment.
Whether you're struggling with health issues in mind, body, or soul, or simply looking to up-level your life and reach your next level, Nic's holistic approach can guide you on your journey.
Tune in as we delve into the transformative power of holistic healing and discover how you can unlock your true potential. Ready to take your life to the next level? Hit play now! 🌟🌿
Get in Nic's Mentorship Circle for Living a Rich Life
This is a 16-Week circle to guide and support people wanting to ‘make the shift’ in their lives. With weekly live group coaching, integration activities and removal of internal and external blocks, the people who come in confused, with lack of clarity and direction will leave the program feeling at peace with themselves, with complete clarity of direction on how to continue their growth outside the program and clear action steps to achieve their vision if they haven’t already. We will cover health, relationships and finances - everything you need to live a Rich Life.
Follow Nic on her Instagram @nictheguru
Make sure you follow me on my social media:
Book your FREE inner peace assessment https://calendly.com/mindful_introvert_coaching/inner-peace-assessment-call
Welcome to a transformative episode of *Mindful Introvert*! 🎙️✨ Join us as we delve into "The Power of Therapeutic Rituals" with our special guest, Chrissie Bingham, MA, LLPC, RYT.
Chrissie is a versatile therapist, yoga & meditation instructor, weaving her expertise in mental health counselling and over a decade of yoga teaching experience into a harmonious blend.
Through her company, Omni Temple, she offers a range of services including 1:1 therapeutic coaching, wellness group programs, non-denominational rituals, and immersive events.
With a focus on helping individuals find joy, harmony, and meaning, Chrissie's approach combines therapy, yoga, and movement arts. Whether you're seeking to cultivate magic in your life or simply looking for tools to enhance your well-being, this episode is for you!
Chrissie is offering your one Free 1:1 Therapeutic Coaching Session!! You will walk away from this session with:
-Practical skills to help cultivate joy & meaning in your life
-Clarity about your 2024 intentions
-A plan of action to bring you closer to your goals
Claim yours here:
www.Omni-Temple.com
Tune in as we explore the profound impact of therapeutic rituals, and discover how they can be a powerful tool for healing and transformation. Ready to embrace the magic within? Hit play now! 🌟🕯️
Connect with Chrissie:
https://www.facebook.com/Omni.Integrative.Wellness/ https://www.instagram.com/omni_integrative_wellness https://www.tiktok.com/@omnitemple https://youtube.com/@Omni-Temple https://www.Omni-Temple.com/
Make sure you follow me on my social media:
Book your FREE inner peace assessment https://calendly.com/mindful_introvert_coaching/inner-peace-assessment-call