It's that time of year where a lot of us think about goal-setting, yet so many dancers have a hard time setting goals that feel both "realistic" and exciting. In this episode, I'll share helpful tips on goal to set goals effectively as a dancer so you can bring your dreams into reality and grow in confidence as a result. Happy dancing! Watch this on youtube: https://youtu.be/VH46Yi2rFMo To learn more about my mindset coaching and speaking services, visit theconfidentdancer.com To stay up to date on the latest announcements and blog posts at The Confident Dancer, sign up to be a part of my email newsletter community here: http://eepurl.com/gDmjtz To follow along for daily tips and behind-the-scenes looks at what I'm up to, follow me on Instagram at @kirsten_theconfidentdancer TIMESTAMPS: 0:00 - Intro 9:13 - Start with an audit of what energizes you and drains you 13:10 - Define “realistic” by how much action you’re willing and able to take 15:58 - Know that every extraordinary goal takes faith to achieve 20:39 - Get honest about what you ACTUALLY want 26:00 - Make your goals tangible and measurable 31:26 - Define success along the way by how committed you’ve stayed to your action plan 32:49 - Be flexible with your expectations around what the process “should” look like 34:32 - Keep looking for evidence that your goals are possible to achieve! _____________________________________________________________
WORK WITH ME 1:1! THE CONFIDENT DANCER COACHING PROGRAM: A 1:1 Coaching Program to help you master the MENTAL side of dance so you can confidently perform to your fullest potential. Perfect for pre-professional, professional, or recreational dancers wanting to build a truly confident mindset that allows you to overcome mental blocks like self-doubt, performance anxiety, perfectionism, comparison, insecurities, etc. and enjoy performing your best consistently. Learn more and apply here: https://kirstenkemp.com/confident-dancer-coaching-program#confident-dancer _____________________________________________________________ SPEAKING & WORKSHOPS: I offer mindset seminars to equip dancers with the inspiration and practical tools to thrive in their well-being and ability to perform their personal best. These 60-90 minute seminars can be a valuable addition to the holistic support and education of your dancers at your next intensive, year-round program, or professional development opportunity for your company dancers. Learn more and inquire here: https://kirstenkemp.com/speaking-and-workshops#speaking-and-workshops _____________________________________________________________ ONLINE COURSES: My online course offerings are a wonderful way to learn the practical steps to retraining your mind so you can thrive and excel in your dancing, all at your own pace and for a more affordable price than individual coaching. Whether your goal is to break through fear and nervousness so you can show up confidently in your auditions or you want to release the self-criticism or self-doubt that's been draining all the joy out of dancing lately, The Confident Dancer Course and rotating mini-courses available are designed to help you do just that. Learn more and enroll here: https://kirstenkemp.com/online-course-offerings _____________________________________________________________ DOWNLOAD MY FREE PDF GUIDE on "How To Find Your Unique Strengths as a Dancer": https://mailchi.mp/7e51450a0a3e/findyourstrengths DOWNLOAD MY FREE PDF GUIDE on "How to Break Through the Feeling of Not Being Good Enough": https://tinyurl.com/redefining-good-enough
These 6 mindset shifts helped me to have the most successful audition season of my life and I don't want to keep them a secret! These will help you to perform with confidence and give you your best shot at getting noticed, whether you're auditioning for ballet summer intensives, ballet companies, year round programs or a production. Happy dancing!
Watch this on Youtube:
https://youtu.be/_jd1B4v6Qw0
To learn more about my mindset coaching and speaking services, visit theconfidentdancer.com
To stay up to date on the latest announcements and blog posts at The Confident Dancer, sign up to be a part of my email newsletter community here: http://eepurl.com/gDmjtz
To follow along for daily tips and behind-the-scenes looks at what I'm up to, follow me on Instagram at @kirsten_theconfidentdancer
__________________________________________________________
WORK WITH ME 1:1!
THE CONFIDENT DANCER COACHING PROGRAM:
A 1:1 Coaching Program to help you master the MENTAL side of dance so you can confidently perform to your fullest potential. Perfect for pre-professional, professional, or recreational dancers wanting to build a truly confident mindset that allows you to overcome mental blocks like self-doubt, performance anxiety, perfectionism, comparison, insecurities, etc. and enjoy performing your best consistently.
Learn more and apply here:
https://kirstenkemp.com/confident-dancer-coaching-program#confident-dancer
________________________________________________________
SPEAKING & WORKSHOPS:
I offer mindset seminars to equip dancers with the inspiration and practical tools to thrive in their well-being and ability to perform their personal best. These 60-90 minute seminars can be a valuable addition to the holistic support and education of your dancers at your next intensive, year-round program, or professional development opportunity for your company dancers.
Learn more and inquire here:
https://kirstenkemp.com/speaking-and-workshops#speaking-and-workshops
___________________________________________________
ONLINE COURSES:
My online course offerings are a wonderful way to learn the practical steps to retraining your mind so you can thrive and excel in your dancing, all at your own pace and for a more affordable price than individual coaching.
Whether your goal is to break through fear and nervousness so you can show up confidently in your auditions or you want to release the self-criticism or self-doubt that's been draining all the joy out of dancing lately, The Confident Dancer Course and rotating mini-courses available are designed to help you do just that.
Learn more and enroll here:
https://kirstenkemp.com/online-course-offerings
______________________________________________________
DOWNLOAD MY FREE PDF GUIDE on "How To Find Your Unique Strengths as a Dancer": https://mailchi.mp/7e51450a0a3e/findyourstrengths
DOWNLOAD MY FREE PDF GUIDE on "How to Break Through the Feeling of Not Being Good Enough": https://tinyurl.com/redefining-good-enough
So many dancers experience the feeling of burnout during busy times such as performance, competition, or audition season. In today's episode, I'm sharing 5 tips to help you avoid burning out or resolve it if you're already feeling it! Enjoy, and let me know what you think in the comments!
Watch this episode on Youtube:
https://youtu.be/INi4vyaOb1U
To learn more about my mindset coaching and speaking services, visit theconfidentdancer.com
To stay up to date on the latest announcements and blog posts at The Confident Dancer, sign up to be a part of my email newsletter community here: http://eepurl.com/gDmjtz
To follow along for daily tips and behind-the-scenes looks at what I'm up to, follow me on Instagram at @kirsten_theconfidentdancer
TIMESTAMPS:
0:00 - Intro
2:25 - 1. Treat this as a time for an audit of your life.
6:38 - 2. Realize that there is a time for everything. It’s normal to have phases like this.
11:31 - 3. Focus on efficiency and prioritize what actually matters.
15:36 - 4. Rest and treat yourself.
17:28 - 5. Practice gratitude.
_____________________________________________________________
WORK WITH ME 1:1!
THE CONFIDENT DANCER COACHING PROGRAM:
A 1:1 Coaching Program to help you master the MENTAL side of dance so you can confidently perform to your fullest potential. Perfect for pre-professional, professional, or recreational dancers wanting to build a truly confident mindset that allows you to overcome mental blocks like self-doubt, performance anxiety, perfectionism, comparison, insecurities, etc. and enjoy performing your best consistently.
Learn more and apply here:
https://kirstenkemp.com/confident-dancer-coaching-program#confident-dancer
_____________________________________________________________
SPEAKING & WORKSHOPS:
I offer mindset seminars to equip dancers with the inspiration and practical tools to thrive in their well-being and ability to perform their personal best. These 60-90 minute seminars can be a valuable addition to the holistic support and education of your dancers at your next intensive, year-round program, or professional development opportunity for your company dancers.
Learn more and inquire here:
https://kirstenkemp.com/speaking-and-workshops#speaking-and-workshops
_____________________________________________________________
ONLINE COURSES:
My online course offerings are a wonderful way to learn the practical steps to retraining your mind so you can thrive and excel in your dancing, all at your own pace and for a more affordable price than individual coaching.
Whether your goal is to break through fear and nervousness so you can show up confidently in your auditions or you want to release the self-criticism or self-doubt that's been draining all the joy out of dancing lately, The Confident Dancer Course and rotating mini-courses available are designed to help you do just that.
Learn more and enroll here:
https://kirstenkemp.com/online-course-offerings
____________________________________________________________
DOWNLOAD MY FREE PDF GUIDE on "How To Find Your Unique Strengths as a Dancer": https://mailchi.mp/7e51450a0a3e/findyourstrengths
DOWNLOAD MY FREE PDF GUIDE on "How to Break Through the Feeling of Not Being Good Enough": https://tinyurl.com/redefining-good-enough
It's so important to be prepared for audition season so you can go into it feeling confident, whether you're auditioning for ballet companies, summer intensives, or universities. Here's what you can start focusing on in your training NOW in order to excel in your auditions this spring!
Watch this episode on youtube: https://youtu.be/G110-cM7C5g
To learn more about my mindset coaching and speaking services, visit kirstenkemp.com
To stay up to date on the latest announcements and blog posts at The Confident Dancer, sign up to be a part of my email newsletter community here: http://eepurl.com/gDmjtz
To follow along for daily tips and behind-the-scenes looks at what I'm up to, follow me on Instagram at @kirsten_theconfidentdancer
TIMESTAMPS:
0:00 - Intro
02:12 - Focus on what you’re good at.
08:02 - Clarify the energy you want to bring into your auditions.
12:05 - Focus on cultivating a mindset that will help you show up confidently in auditions.
17:16 - Focus on getting more comfortable with the steps that scare you. Practice them not to become perfect, just more comfortable.
18:30 - Focus on building self-trust through consistency and self-leadership.
23:02 - Bonus tip: Practice visualization!
_____________________________________________________________
WORK WITH ME 1:1!
THE CONFIDENT DANCER COACHING PROGRAM:
A 1:1 Coaching Program to help you master the MENTAL side of dance so you can confidently perform to your fullest potential. Perfect for pre-professional, professional, or recreational dancers wanting to build a truly confident mindset that allows you to overcome mental blocks like self-doubt, performance anxiety, perfectionism, comparison, insecurities, etc. and enjoy performing your best consistently.
Learn more and apply here: https://kirstenkemp.com/confident-dancer-coaching-program#confident-dancer
________________________________________________________
SPEAKING & WORKSHOPS:
I offer mindset seminars to equip dancers with the inspiration and practical tools to thrive in their well-being and ability to perform their personal best. These 60-90 minute seminars can be a valuable addition to the holistic support and education of your dancers at your next intensive, year-round program, or professional development opportunity for your company dancers.
Learn more and inquire here:
https://kirstenkemp.com/speaking-and-workshops#speaking-and-workshops
___________________________________________________
ONLINE COURSES:
My online course offerings are a wonderful way to learn the practical steps to retraining your mind so you can thrive and excel in your dancing, all at your own pace and for a more affordable price than individual coaching.
Whether your goal is to break through fear and nervousness so you can show up confidently in your auditions or you want to release the self-criticism or self-doubt that's been draining all the joy out of dancing lately, The Confident Dancer Course and rotating mini-courses available are designed to help you do just that.
Learn more and enroll here:https://kirstenkemp.com/online-course-offerings
____________________________________________________
DOWNLOAD MY FREE PDF GUIDE on "How To Find Your Unique Strengths as a Dancer": https://mailchi.mp/7e51450a0a3e/findyourstrengths
DOWNLOAD MY FREE PDF GUIDE on "How to Break Through the Feeling of Not Being Good Enough": https://tinyurl.com/redefining-good-enough
So many dancers experience the feeling of jealousy towards other dancers and have a hard time moving past it. Some dancers are also mistreated by others who are jealous of them. In today's episode, I'm breaking down what to do in both scenarios to help you focus back on what you're there to do and have a productive, satisfying experience as you dance.
Watch this episode on Youtube:
https://youtu.be/TfxhrwOLp_Y
To learn more about my mindset coaching and speaking services, visit kirstenkemp.com
To stay up to date on the latest announcements and blog posts at The Confident Dancer, sign up to be a part of my email newsletter community here: http://eepurl.com/gDmjtz
To follow along for daily tips and behind-the-scenes looks at what I'm up to, follow me on Instagram at @kirsten_theconfidentdancer
TIMESTAMPS:
0:00 - Intro
2:02 - What to do if others are jealous of you
6:18 - My favorite quote for dealing with judgement and criticism from others
9:47 - 5 tips for what to do if you feel jealous
10:01 - 1. Choose a solution-oriented focus
12:14 - 2. Ask yourself, "is it worth it?"
20:10 - 3. See the jealousy as a challenge and opportunity
21:24 - 4. Be honest about what your insecurities are and do the inner work
22:42 - 5. Practice gratitude
______________________________________________________________
WORK WITH ME 1:1!
THE CONFIDENT DANCER COACHING PROGRAM:
A 1:1 Coaching Program to help you master the MENTAL side of dance so you can confidently perform to your fullest potential. Perfect for pre-professional, professional, or recreational dancers wanting to build a truly confident mindset that allows you to overcome mental blocks like self-doubt, performance anxiety, perfectionism, comparison, insecurities, etc. and enjoy performing your best consistently.
Learn more and apply here:
https://kirstenkemp.com/confident-dancer-coaching-program#confident-dancer
______________________________________________________________
SPEAKING & WORKSHOPS:
I offer mindset seminars to equip dancers with the inspiration and practical tools to thrive in their well-being and ability to perform their personal best. These 60-90 minute seminars can be a valuable addition to the holistic support and education of your dancers at your next intensive, year-round program, or professional development opportunity for your company dancers.
Learn more and inquire here:
https://kirstenkemp.com/speaking-and-workshops#speaking-and-workshops
______________________________________________________________
ONLINE COURSES:
My online course offerings are a wonderful way to learn the practical steps to retraining your mind so you can thrive and excel in your dancing, all at your own pace and for a more affordable price than individual coaching.
Whether your goal is to break through fear and nervousness so you can show up confidently in your auditions or you want to release the self-criticism or self-doubt that's been draining all the joy out of dancing lately, The Confident Dancer Course and rotating mini-courses available are designed to help you do just that.
Learn more and enroll here:
https://kirstenkemp.com/online-course-offerings
_____________________________________________________________
DOWNLOAD MY FREE PDF GUIDE on "How To Find Your Unique Strengths as a Dancer": https://mailchi.mp/7e51450a0a3e/findyourstrengths
DOWNLOAD MY FREE PDF GUIDE on "How to Break Through the Feeling of Not Being Good Enough": https://tinyurl.com/redefining-good-enough
Visualization is an incredible tool for dancers to help you perform your best consistently and with confidence! In this episode, I'm breaking down exactly how to use it most effectively more maximum benefit. Happy dancing! Watch this episode on Youtube: https://youtu.be/f0VceG8LaIg To learn more about my mindset coaching and speaking services, visit kirstenkemp.com To stay up to date on the latest announcements and blog posts at The Confident Dancer, sign up to be a part of my email newsletter community here: http://eepurl.com/gDmjtz To follow along for daily tips and behind-the-scenes looks at what I'm up to, follow me on Instagram at @kirsten_theconfidentdancer ______________________________________________________________ WORK WITH ME 1:1! THE CONFIDENT DANCER COACHING PROGRAM: A 1:1 Coaching Program to help you master the MENTAL side of dance so you can confidently perform to your fullest potential. Perfect for pre-professional, professional, or recreational dancers wanting to build a truly confident mindset that allows you to overcome mental blocks like self-doubt, performance anxiety, perfectionism, comparison, insecurities, etc. and enjoy performing your best consistently. Learn more and apply here: https://kirstenkemp.com/confident-dancer-coaching-program#confident-dancer ______________________________________________________________ SPEAKING & WORKSHOPS: I offer mindset seminars to equip dancers with the inspiration and practical tools to thrive in their well-being and ability to perform their personal best. These 60-90 minute seminars can be a valuable addition to the holistic support and education of your dancers at your next intensive, year-round program, or professional development opportunity for your company dancers. Learn more and inquire here: https://kirstenkemp.com/speaking-and-workshops#speaking-and-workshops _____________________________________________________________ ONLINE COURSES: My online course offerings are a wonderful way to learn the practical steps to retraining your mind so you can thrive and excel in your dancing, all at your own pace and for a more affordable price than individual coaching. Whether your goal is to break through fear and nervousness so you can show up confidently in your auditions or you want to release the self-criticism or self-doubt that's been draining all the joy out of dancing lately, The Confident Dancer Course and rotating mini-courses available are designed to help you do just that. Learn more and enroll here: https://kirstenkemp.com/online-course-offerings _____________________________________________________________ DOWNLOAD MY FREE PDF GUIDE on "How To Find Your Unique Strengths as a Dancer": https://mailchi.mp/7e51450a0a3e/findyourstrengths DOWNLOAD MY FREE PDF GUIDE on "How to Break Through the Feeling of Not Being Good Enough": https://tinyurl.com/redefining-good-enough
Preparing for a ballet competition? Here are some tips on how to calm nerves, stop comparing yourself to other dancers, and confidently dance your personal best! Whether you are headed to YAGP, Prix de Lausanne, IBC, or another competition of any size or genre, I hope these mental preparation tips will help you to step out on stage with confidence and have a wonderful experience! Watch this episode on Youtube: https://youtu.be/YKOuaBDnW-0 To learn more about my mindset coaching and speaking services, visit kirstenkemp.com To stay up to date on the latest announcements and blog posts at The Confident Dancer, sign up to be a part of my email newsletter community here: http://eepurl.com/gDmjtz To follow along for daily tips and behind-the-scenes looks at what I'm up to, follow me on Instagram at @kirsten_theconfidentdancer TIMESTAMPS: 0:00 - Intro 1:45 - Focus on what you can control 5:46 - Create a definition of success that is meaningful and achievable 8:46 - Choose a perspective that helps you 11:21 - Look your fears in the face 18:09 - Use visualization 19:33 - Remember that scores are subjective 23:06 - Clarify your purpose for being there __________________________________________________ WORK WITH ME 1:1! THE CONFIDENT DANCER COACHING PROGRAM: A 1:1 Coaching Program to help you master the MENTAL side of dance so you can confidently perform to your fullest potential. Perfect for pre-professional, professional, or recreational dancers wanting to build a truly confident mindset that allows you to overcome mental blocks like self-doubt, performance anxiety, perfectionism, comparison, insecurities, etc. and enjoy performing your best consistently. Learn more and apply here: https://kirstenkemp.com/confident-dancer-coaching-program#confident-dancer __________________________________________________ SPEAKING & WORKSHOPS: I offer mindset seminars to equip dancers with the inspiration and practical tools to thrive in their well-being and ability to perform their personal best. These 60-90 minute seminars can be a valuable addition to the holistic support and education of your dancers at your next intensive, year-round program, or professional development opportunity for your company dancers. Learn more and inquire here: https://kirstenkemp.com/speaking-and-workshops#speaking-and-workshops _________________________________________________ ONLINE COURSES: My online course offerings are a wonderful way to learn the practical steps to retraining your mind so you can thrive and excel in your dancing, all at your own pace and for a more affordable price than individual coaching. Whether your goal is to break through fear and nervousness so you can show up confidently in your auditions or you want to release the self-criticism or self-doubt that's been draining all the joy out of dancing lately, The Confident Dancer Course and rotating mini-courses available are designed to help you do just that. Learn more and enroll here: https://kirstenkemp.com/online-course-offerings _________________________________________________ DOWNLOAD MY FREE PDF GUIDE on "How To Find Your Unique Strengths as a Dancer": https://mailchi.mp/7e51450a0a3e/findyourstrengths DOWNLOAD MY FREE PDF GUIDE on "How to Break Through the Feeling of Not Being Good Enough": https://tinyurl.com/redefining-good-enough
Tired of insecurities holding you back as a dancer? Here are 6 tips on how to overcome insecurities in dance so you can start confidently dancing to your fullest potential no matter your skill level and regardless of if you are a recreational, pre-professional, or professional dancer. Watch this episode on Youtube: https://youtu.be/J_56SJkE3bQ To learn more about my mindset coaching and speaking services, visit kirstenkemp.com To stay up to date on the latest announcements and blog posts at The Confident Dancer, sign up to be a part of my email newsletter community here: http://eepurl.com/gDmjtz To follow along for daily tips and behind-the-scenes looks at what I'm up to, follow me on Instagram at @kirsten_theconfidentdancer TIMESTAMPS: 0:00 - Intro 1:15 - Own where you're at 4:32 - Get really honest with yourself 10:19 - Ask "what am I going to do about it?" 12:55 - Adopt the "yeah, and?" attitude 16:20 - Stop projecting 19:10 - Work on your own opinion of yourself __________________________________________________ WORK WITH ME 1:1! THE CONFIDENT DANCER COACHING PROGRAM: A 1:1 Coaching Program to help you master the MENTAL side of dance so you can confidently perform to your fullest potential. Perfect for pre-professional, professional, or recreational dancers wanting to build a truly confident mindset that allows you to overcome mental blocks like self-doubt, performance anxiety, perfectionism, comparison, insecurities, etc. and enjoy performing your best consistently. Learn more and apply here: https://kirstenkemp.com/confident-dancer-coaching-program#confident-dancer __________________________________________________ SPEAKING & WORKSHOPS: I offer mindset seminars to equip dancers with the inspiration and practical tools to thrive in their well-being and ability to perform their personal best. These 60-90 minute seminars can be a valuable addition to the holistic support and education of your dancers at your next intensive, year-round program, or professional development opportunity for your company dancers. Learn more and inquire here: https://kirstenkemp.com/speaking-and-workshops#speaking-and-workshops __________________________________________________ ONLINE COURSES: My online course offerings are a wonderful way to learn the practical steps to retraining your mind so you can thrive and excel in your dancing, all at your own pace and for a more affordable price than individual coaching. Whether your goal is to break through fear and nervousness so you can show up confidently in your auditions or you want to release the self-criticism or self-doubt that's been draining all the joy out of dancing lately, The Confident Dancer Course and rotating mini-courses available are designed to help you do just that. Learn more and enroll here: https://kirstenkemp.com/online-course-offerings __________________________________________________ DOWNLOAD MY FREE PDF GUIDE on "How To Find Your Unique Strengths as a Dancer": https://mailchi.mp/7e51450a0a3e/findyourstrengths DOWNLOAD MY FREE PDF GUIDE on "How to Break Through the Feeling of Not Being Good Enough": https://tinyurl.com/redefining-good-enough
Tired of feeling insecure, awkward, and apologetic as you dance? Use these 5 tips to become a more confident dancer now! These simple mindset shifts can help you to start boldly and confidently dancing to your fullest potential no matter your skill level and regardless of if you are a recreational, pre-professional, or professional dancer. Watch this episode on Youtube: https://youtu.be/uitwUxTump4
To learn more about my mindset coaching and speaking services, visit kirstenkemp.com To stay up to date on the latest announcements and blog posts at The Confident Dancer, sign up to be a part of my email newsletter community here: http://eepurl.com/gDmjtz To follow along for daily tips and behind-the-scenes looks at what I'm up to, follow me on Instagram at @kirsten_theconfidentdancer TIMESTAMPS: 0:00 - Intro 1:42 - Misconceptions about confidence 6:55 - Tip 1: enjoy 9:58 - Tip 2: take radical ownership 12:57 - Tip 3: create an image in your head 16:06 - Tip 4: identify your stand out qualities 18:43 - Tip 5: challenge yourself to expand and be seen __________________________________________________ WORK WITH ME 1:1! THE CONFIDENT DANCER COACHING PROGRAM: A 1:1 Coaching Program to help you master the MENTAL side of dance so you can confidently perform to your fullest potential. Perfect for pre-professional, professional, or recreational dancers wanting to build a truly confident mindset that allows you to overcome mental blocks like self-doubt, performance anxiety, perfectionism, comparison, insecurities, etc. and enjoy performing your best consistently. Learn more and apply here: https://kirstenkemp.com/confident-dancer-coaching-program#confident-dancer __________________________________________________ SPEAKING & WORKSHOPS: I offer mindset seminars to equip dancers with the inspiration and practical tools to thrive in their well-being and ability to perform their personal best. These 60-90 minute seminars can be a valuable addition to the holistic support and education of your dancers at your next intensive, year-round program, or professional development opportunity for your company dancers. Learn more and inquire here: https://kirstenkemp.com/speaking-and-workshops#speaking-and-workshops __________________________________________________ ONLINE COURSES: My online course offerings are a wonderful way to learn the practical steps to retraining your mind so you can thrive and excel in your dancing, all at your own pace and for a more affordable price than individual coaching. Whether your goal is to break through fear and nervousness so you can show up confidently in your auditions or you want to release the self-criticism or self-doubt that's been draining all the joy out of dancing lately, The Confident Dancer Course and rotating mini-courses available are designed to help you do just that. Learn more and enroll here: https://kirstenkemp.com/online-course-offerings __________________________________________________ DOWNLOAD MY FREE PDF GUIDE on "How To Find Your Unique Strengths as a Dancer": https://mailchi.mp/7e51450a0a3e/findyourstrengths DOWNLOAD MY FREE PDF GUIDE on "How to Break Through the Feeling of Not Being Good Enough": https://tinyurl.com/redefining-good-enough
Working with narcissistic leaders in dance and experiencing dehumanization as a dancer are sad realities that many dancers face, especially in the professional ballet world. In today's episode, we are talking about how dancers can reclaim a sense of agency over themselves and their journeys even in the midst of this broken system.
Melody Mennite Principal ballerina formerly with Houston Ballet and currently dancing with Vitacca Ballet. She has toured internationally to perform the classics as well as contemporary work in dance. Some of her classical Principal roles include Odette/Odile, Aurora, Kitri, Sugar Plum Fairy and Clara in The Nutcracker, Cinderella, Manon, Juliet, The Sylph in Bournanville’s La Sylphide, Nikya in La Bayadere, Ciao Ciao San in Madame Butterfly, Marie in the ballet Marie, Tatiana and Olga in Onegin, Stephanie and Mary Vetsera in Meyerling, Swanhilda in Coppelia, Valencienne in The Merry Widow, and Lise in La Fille mal Gardee. Melody’s most recent international appearance was in the role of Juliet for the Houston Ballet’s Romeo and Juliet tour to Melbourne, Australia. During Melody’s professional career she has also originated roles in new classical and contemporary productions by choreographers Christopher Wheeldon, Justin Peck, Stanton Welch, Ben Stevenson, Christopher Bruce, Jorma Elo, Cathy Marston, Paul Taylor, Aszure Barton, Nicole Fonte, Annabelle Lopez Ochoa, Olivier Wevers, Oliver Halkowich, Jane Weiner, and Garret Smith as well as in her dual role as dancer/choreographer for several films. Melody enjoys all forms of dance and has extensive training and experience with styles rooted in classical ballet, contemporary, jazz, and hip hop. She is passionate about both learning and teaching what she has learned with others. Ms. Mennite has graced the cover of both Dance Magazine and Dance Europe and is celebrated as the Audrey Hepburn of ballet due to her dynamic acting and a predisposition for comedic roles. As an actor Melody has achieved two award winning performances in film and continues to build this part of her resume. To read the rest of Melody's impressive resume, visit the description of our other recent episode together. Watch this episode on Youtube: https://youtu.be/Xa0Mno0uWlk To learn more about my mindset coaching and speaking services, visit kirstenkemp.com To stay up to date on the latest announcements and blog posts at The Confident Dancer, sign up to be a part of my email newsletter community here: http://eepurl.com/gDmjtz To follow along for daily tips and behind-the-scenes looks at what I'm up to, follow me on Instagram at @kirsten_theconfidentdancer _______________________________________________ WORK WITH ME 1:1! THE CONFIDENT DANCER COACHING PROGRAM: A 1:1 Coaching Program to master the mental side of dance so you can confidently perform to your fullest potential. Perfect for pre-professional, professional, or recreational dancers wanting overcome mental blocks like self-doubt, performance anxiety, perfectionism, comparison, insecurities, etc., and build a truly confident mindset that allows you to perform your personal best with joy. Learn more and apply here: https://kirstenkemp.com/confident-dancer-coaching-program#confident-dancer _________________________________________________ SPEAKING & WORKSHOPS: I offer mindset seminars to equip dancers with the inspiration and practical tools to thrive in their well-being and ability to perform their personal best. These 60-90 minute seminars can be a valuable addition to the holistic support and education of your dancers at your next intensive, year-round program, or professional development opportunity for your company dancers. Learn more and inquire here: https://kirstenkemp.com/speaking-and-workshops#speaking-and-workshops
Hi Dancers! I know that not getting the attention or opportunities you want from teachers, choreographers, judges, or directors can be so frustrating and discouraging so I wanted to make this episode to share tips on what you can do in those situations to channel your energy productively in a way that may even get you the kind of results and attention you want. - Kirsten Watch this episode on Youtube: https://youtu.be/vTRa3gW8U10
To learn more about my mindset coaching and speaking services, visit kirstenkemp.com To stay up to date on the latest announcements and blog posts at The Confident Dancer, sign up to be a part of my email newsletter community here: http://eepurl.com/gDmjtz To follow along for daily tips and behind-the-scenes looks at what I'm up to, follow me on Instagram at @kirsten_theconfidentdancer TIMESTAMPS: 0:00 - Intro 2:11 - Take the attention or opportunities off the pedestal.
3:59 - Desperation REPELS 9:21 - Use this as an opportunity to work on your own goals. 12:46 - Remember that dance is subjective. Everyone is allowed to have their own opinion. 19:07 - Define what you are and aren't there to do.
___________________________________________________ WORK WITH ME 1:1! THE CONFIDENT DANCER COACHING PROGRAM: A 1:1 Coaching Program to help you master the MENTAL side of dance so you can confidently perform to your fullest potential. Perfect for pre-professional, professional, or recreational dancers wanting to build a truly confident mindset that allows you to overcome mental blocks like self-doubt, performance anxiety, perfectionism, comparison, insecurities, etc. and enjoy performing your best consistently. Learn more and apply here: https://kirstenkemp.com/confident-dancer-coaching-program#confident-dancer ___________________________________________________ SPEAKING & WORKSHOPS: I offer mindset seminars to equip dancers with the inspiration and practical tools to thrive in their well-being and ability to perform their personal best. These 60-90 minute seminars can be a valuable addition to the holistic support and education of your dancers at your next intensive, year-round program, or professional development opportunity for your company dancers. Learn more and inquire here: https://kirstenkemp.com/speaking-and-workshops#speaking-and-workshops ___________________________________________________ ONLINE COURSES: My online course offerings are a wonderful way to learn the practical steps to retraining your mind so you can thrive and excel in your dancing, all at your own pace and for a more affordable price than individual coaching. Whether your goal is to break through fear and nervousness so you can show up confidently in your auditions or you want to release the self-criticism or self-doubt that's been draining all the joy out of dancing lately, The Confident Dancer Course and rotating mini-courses available are designed to help you do just that. Learn more and enroll here: https://kirstenkemp.com/online-course-offerings __________________________________________________ DOWNLOAD MY FREE PDF GUIDE on "How To Find Your Unique Strengths as a Dancer": https://mailchi.mp/7e51450a0a3e/findyourstrengths DOWNLOAD MY FREE PDF GUIDE on "How to Break Through the Feeling of Not Being Good Enough": https://tinyurl.com/redefining-good-enough
Hi Dancers! Have you ever noticed self-doubt holding you back as a dancer and thought that if you were just a better dancer, you wouldn't feel this anymore? Well... for most dancers, that solution simply won't work so I'm here to give you practical advice that actually does! In this episode, I will walk you through how to start breaking through the self-doubt that's been holding you back. I hope you find it to be really encouraging, confidence building, and helpful! Let me know what you think in the comments! - Kirsten Watch this episode on Youtube: https://youtu.be/ALXPmjFLRjA To learn more about my mindset coaching and speaking services, visit kirstenkemp.com To stay up to date on the latest announcements and blog posts at The Confident Dancer, sign up to be a part of my email newsletter community here: http://eepurl.com/gDmjtz To follow along for daily tips and behind-the-scenes looks at what I'm up to, follow me on Instagram at @kirsten_theconfidentdancer TIMESTAMPS: 0:00 - Intro 1:08 - how self-doubt doesn't necessarily relate to skill 2:45 - Cause of self-doubt 1: overly high and rigid expectations 5:17 - Cause of self-doubt 2: deeply embedded negative beliefs 6:06 - Cause of self-doubt 3: unresolved negative past experiences 8:22 - Cause of self-doubt 4: a lack of clarity around how success is being defined 11:01 - Cause of self-doubt 5: a hyper-fixation on the self 12:33 - Cause of self-doubt 6: a phobia of making mistakes __________________________________________________ WORK WITH ME 1:1! THE CONFIDENT DANCER COACHING PROGRAM: A 1:1 Coaching Program to help you do the inner work to step into a new level of confidence, well-being, and preparedness to accomplish your training or career goals. Perfect for pre-professional, professional, or recreational dancers wanting to build a truly confident mindset that allows you to perform your best consistently and overcome mental blocks like self-doubt, performance anxiety, perfectionism, comparison, insecurities, and more. Learn more and apply here: https://kirstenkemp.com/confident-dancer-coaching-program#confident-dancer __________________________________________________ SPEAKING & WORKSHOPS: I offer mindset seminars to equip dancers with the inspiration and practical tools to thrive in their well-being and ability to perform their personal best. These 60-90 minute seminars can be a valuable addition to the holistic support and education of your dancers at your next intensive, year-round program, or professional development opportunity for your company dancers. Learn more and inquire here: https://kirstenkemp.com/speaking-and-workshops#speaking-and-workshops __________________________________________________ ONLINE COURSES: My online course offerings are a wonderful way to learn the practical steps to retraining your mind so you can thrive and excel in your dancing, all at your own pace and for a more affordable price than individual coaching. Whether your goal is to break through fear and nervousness so you can show up confidently in your auditions or you want to release the self-criticism or self-doubt that's been draining all the joy out of dancing lately, The Confident Dancer Course and rotating mini-courses available are designed to help you do just that. Learn more and enroll here: https://kirstenkemp.com/online-course-offerings _________________________________________________ DOWNLOAD MY FREE PDF GUIDE on "How To Find Your Unique Strengths as a Dancer": https://mailchi.mp/7e51450a0a3e/findyourstrengths DOWNLOAD MY FREE PDF GUIDE on "How to Break Through the Feeling of Not Being Good Enough": https://tinyurl.com/redefining-good-enough
Hi Dancers! How many times have you heard about the importance of believing in yourself, but felt like that's really easy to say but hard to do? So many dancers, especially aspiring professional dancers feel this! This video contains practical tips on how to believe in yourself, even when it's hard. I hope you find it to be really encouraging, confidence building, and helpful! Let me know what you think in the comments! - Kirsten LISTEN TO THIS AND OTHER EPISODES IN PODCAST FORM! Listen on Spotify: https://podcasters.spotify.com/pod/show/the-confident-dancer Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-confident-dancer-podcast/id1719883279 To learn more about my mindset coaching and speaking services, visit kirstenkemp.com To stay up to date on the latest announcements and blog posts at The Confident Dancer, sign up to be a part of my email newsletter community here: http://eepurl.com/gDmjtz To follow along for daily tips and behind-the-scenes looks at what I'm up to, follow me on Instagram at @kirsten_theconfidentdancer TIMESTAMPS: 0:00 - Intro 2:08 - Examine what you're holding against yourself and let it go 5:09 - What to do if past failures or rejections are affecting your self-believe and confidence 6:59 - What to do if other's haven't believed in you 8:48 - The importance of setting meaningful, achievable goals 12:54 - Treat faith and trust like a practice 16:38 - What to do if the fear of failure is holding you back 19:08 - Work on your own opinion of your dancing 21:12 - Be flexible with your mindset __________________________________________________ WORK WITH ME 1:1! THE CONFIDENT DANCER COACHING PROGRAM: A 1:1 Coaching Program to help you do the inner work to step into a new level of confidence, well-being, and preparedness to accomplish your training or career goals. Perfect for pre-professional, professional, or recreational dancers wanting to build a truly confident mindset that allows you to perform your best consistently and overcome mental blocks like self-doubt, performance anxiety, perfectionism, comparison, insecurities, and more. Learn more and apply here: https://kirstenkemp.com/confident-dancer-coaching-program#confident-dancer __________________________________________________ SPEAKING & WORKSHOPS: I offer mindset seminars to equip dancers with the inspiration and practical tools to thrive in their well-being and ability to perform their personal best. These 60-90 minute seminars can be a valuable addition to the holistic support and education of your dancers at your next intensive, year-round program, or professional development opportunity for your company dancers. Learn more and inquire here: https://kirstenkemp.com/speaking-and-workshops#speaking-and-workshops __________________________________________________ ONLINE COURSES: My online course offerings are a wonderful way to learn the practical steps to retraining your mind so you can thrive and excel in your dancing, all at your own pace and for a more affordable price than individual coaching. Whether your goal is to break through fear and nervousness so you can show up confidently in your auditions or you want to release the self-criticism or self-doubt that's been draining all the joy out of dancing lately, The Confident Dancer Course and rotating mini-courses available are designed to help you do just that. Learn more and enroll here: https://kirstenkemp.com/online-course-offerings __________________________________________________ DOWNLOAD MY FREE PDF GUIDE on "How To Find Your Unique Strengths as a Dancer": https://mailchi.mp/7e51450a0a3e/findyourstrengths DOWNLOAD MY FREE PDF GUIDE on "How to Break Through the Feeling of Not Being Good Enough": https://tinyurl.com/redefining-good-enough
Melody Mennite - Principal ballerina formerly with Houston Ballet and currently dancing with Vitacca Ballet. She has toured internationally to perform the classics as well as contemporary work in dance. Some of her classical Principal roles include Odette/Odile, Aurora, Kitri, Sugar Plum Fairy and Clara in The Nutcracker, Cinderella, Manon, Juliet, The Sylph in Bournanville’s La Sylphide, Nikya in La Bayadere, Ciao Ciao San in Madame Butterfly, Marie in the ballet Marie, Tatiana and Olga in Onegin, Stephanie and Mary Vetsera in Meyerling, Swanhilda in Coppelia, Valencienne in The Merry Widow, and Lise in La Fille mal Gardee.Melody’s most recent international appearance was in the role of Juliet for the Houston Ballet’s Romeo and Juliet tour to Melbourne, Australia.
During Melody’s professional career she has also originated roles in new classical and contemporary productions by choreographers Christopher Wheeldon, Justin Peck, Stanton Welch, Ben Stevenson, Christopher Bruce, Jorma Elo, Cathy Marston, Paul Taylor, Aszure Barton, Nicole Fonte, Annabelle Lopez Ochoa, Olivier Wevers, Oliver Halkowich, Jane Weiner, and Garret Smith as well as in her dual role as dancer/choreographer for several films. Melody enjoys all forms of dance and has extensive training and experience with styles rooted in classical ballet, contemporary, jazz, and hip hop.
She is passionate about both learning and teaching what she has learned with others. Ms. Mennite has graced the cover of both Dance Magazine and Dance Europe and is celebrated as the Audrey Hepburn of ballet due to her dynamic acting and a predisposition for comedic roles. As an actor Melody has achieved two award winning performances in film and continues to build this part of her resume.
Also from a musical family Ms. Mennite was singing onstage before she ever started training in dance. She has been professionally recorded and released and has performed leading singing roles in regional productions of both West Side Story and Oklahoma.
Melody’s choreography has been featured on film, in music videos, and on ballet stages throughout the United States. In the last ten years she has been commissioned to create thirteen separate works nationally. Her hobbies include spending time in the outdoors, spending time with her son and two dogs, singing/making music, reading, writing, and practicing new ways to make art.
Watch this episode on Youtube! https://youtu.be/9F17DkF13L0
To follow along for daily tips and behind-the-scenes looks at what I'm up to, follow me on Instagram at @kirsten_theconfidentdancer
________________________________________________
THE CONFIDENT DANCER COACHING PROGRAM:
A 1:1 Coaching Program to master the mental side of dance so you can confidently perform to your fullest potential. Perfect for pre-professional, professional, or recreational dancers wanting overcome mental blocks like self-doubt, performance anxiety, perfectionism, comparison, insecurities, etc., and build a truly confident mindset that allows you to perform your personal best with joy.
Learn more and apply here: https://kirstenkemp.com/confident-dancer-coaching-program#confident-dancer
______________________________________________
ONLINE COURSES:
My online course offerings are a wonderful way to learn the practical steps to retraining your mind so you can thrive and excel in your dancing, all at your own pace and for a more affordable price than individual coaching. Whether your goal is to break through fear and nervousness so you can show up confidently in your auditions or you want to release the self-criticism or self-doubt that's been draining all the joy out of dancing lately, The Confident Dancer Course and rotating mini-courses available are designed to help you do just that.
Learn more and enroll here: https://kirstenkemp.com/online-course-offerings
Hi Dancers! I hope this interview with Jess encourages you with just how much change is possible with the right support! Whether you are a professional dancer or a recreational dancer, if you want to overcome the mental blocks that have been holding you back from truly thriving and dancing to your fullest potential, reach out! You can learn more about my coaching services and apply for The Confident Dancer Coaching Program at https://kirstenkemp.com/ More about Jess: Jessica Procini is the Founder & Leader of Escape From Emotional Eating. She supports women who strive for excellence to embody their full potential by healing the roots of their emotional eating. You can learn more about her life-changing and award-winning work here: https://escapefromemotionaleating.com/ IG: https://www.instagram.com/jessprocini/ Listen to this video in podcast form! Listen on Spotify: https://podcasters.spotify.com/pod/show/the-confident-dancer Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-confident-dancer-podcast/id1719883279 To learn more about my mindset coaching and speaking services, visit kirstenkemp.com To stay up to date on the latest announcements and blog posts at The Confident Dancer, sign up to be a part of my email newsletter community here: http://eepurl.com/gDmjtz To follow along for daily tips and behind-the-scenes looks at what I'm up to, follow me on Instagram at @kirsten_theconfidentdancer ____________________________________________________ WORK WITH ME 1:1! THE CONFIDENT DANCER COACHING PROGRAM: A 1:1 Coaching Program to help you do the inner work to step into a new level of confidence, well-being, and preparedness to accomplish your training or career goals. Perfect for pre-professional, professional, or recreational dancers wanting to build a truly confident mindset that allows you to perform your best consistently and overcome mental blocks like self-doubt, performance anxiety, perfectionism, comparison, insecurities, and more. Learn more and apply here: https://kirstenkemp.com/confident-dancer-coaching-program#confident-dancer ____________________________________________________ SPEAKING & WORKSHOPS: I offer mindset seminars to equip dancers with the inspiration and practical tools to thrive in their well-being and ability to perform their personal best. These 60-90 minute seminars can be a valuable addition to the holistic support and education of your dancers at your next intensive, year-round program, or professional development opportunity for your company dancers. Learn more and inquire here: https://kirstenkemp.com/speaking-and-workshops#speaking-and-workshops ____________________________________________________ ONLINE COURSES: My online course offerings are a wonderful way to learn the practical steps to retraining your mind so you can thrive and excel in your dancing, all at your own pace and for a more affordable price than individual coaching. Whether your goal is to break through fear and nervousness so you can show up confidently in your auditions or you want to release the self-criticism or self-doubt that's been draining all the joy out of dancing lately, The Confident Dancer Course and rotating mini-courses available are designed to help you do just that. Learn more and enroll here: https://kirstenkemp.com/online-course-offerings ____________________________________________________ DOWNLOAD MY FREE PDF GUIDE on "How To Find Your Unique Strengths as a Dancer": https://mailchi.mp/7e51450a0a3e/findyourstrengths DOWNLOAD MY FREE PDF GUIDE on "How to Break Through the Feeling of Not Being Good Enough": https://tinyurl.com/redefining-good-enough
Sarah-Gabrielle Ryan is from Philadelphia, Pennsylvania where she studied on scholarship at the Rock School for Dance Education, Metropolitan Ballet Academy, and the School of Pennsylvania Ballet. Sarah-Gabrielle joined Pennsylvania Ballet II (now Philadelphia Ballet II) in 2014 before joining Pacific Northwest Ballet in 2016, where she is currently a principal dancer. She is a two-time Princess Grace Award nominee, was named Dance Magazine’s On the Rise in 2018, and was the cover of Pointe Magazine in 2021. In addition to performing, Sarah-Gabrielle has taught around the nation and has choreographed work for Pacific Northwest Ballet’s NEXT STEP, Gonzaga University Department of Theatre and Dance, and most recently for Pacific Northwest Ballet in celebration of Latino Heritage Month. Sarah-Gabrielle holds a certificate for Management of Successful Arts and Cultural Organizations from the DeVos Institute of Arts Management, has served as Vice-Chair of Community Engagement for Moulin/Belle Arts Residency, and is co-artistic director of Green Bay Ballet Festival. Follow and connect with Sarah on Instagram: https://www.instagram.com/xosarahryan/ Watch this episode on Youtube: https://youtu.be/1ei1fahVtIA To learn more about my mindset coaching and speaking services, visit kirstenkemp.com To stay up to date on the latest announcements and blog posts at The Confident Dancer, sign up to be a part of my email newsletter community here: http://eepurl.com/gDmjtz To follow along for daily tips and behind-the-scenes looks at what I'm up to, follow me on Instagram at @kirsten_theconfidentdancer __________________________________________________ WORK WITH ME 1:1! THE CONFIDENT DANCER COACHING PROGRAM: A 1:1 Coaching Program to help you do the inner work to step into a new level of confidence, well-being, and preparedness to accomplish your career goals. Perfect for pre-professional, professional, or recreational dancers wanting to master the mental side of optimum performance, so you can overcome the mental blocks that have been holding you back and confidently dance to your fullest potential! Learn more and apply here: https://kirstenkemp.com/confident-dancer-coaching-program#confident-dancer __________________________________________________
SPEAKING & WORKSHOPS: I offer mindset seminars to equip dancers with the inspiration and practical tools to thrive in their well-being and ability to perform their personal best. These 60-90 minute seminars can be a valuable addition to the holistic support and education of your dancers at your next intensive, year-round program, or professional development opportunity for your company dancers. Learn more and inquire here: https://kirstenkemp.com/speaking-and-workshops#speaking-and-workshops __________________________________________________ ONLINE COURSES: My online course offerings are a wonderful way to learn the practical steps to retraining your mind so you can thrive and excel in your dancing, all at your own pace and for a more affordable price than individual coaching. Whether your goal is to break through fear and nervousness so you can show up confidently in your auditions or you want to release the self-criticism or self-doubt that's been draining all the joy out of dancing lately, The Confident Dancer Course and rotating mini-courses available are designed to help you do just that. Learn more and enroll here: https://kirstenkemp.com/online-course-offerings _________________________________________________ DOWNLOAD MY FREE PDF GUIDE on "How To Find Your Unique Strengths as a Dancer": https://mailchi.mp/7e51450a0a3e/findyourstrengths DOWNLOAD MY FREE PDF GUIDE on "How to Break Through the Feeling of Not Being Good Enough": https://tinyurl.com/redefining-good-enough
Hi Dancers! So many dancers know that they struggle with tying their self-worth to dance, but aren't sure how to actually break that cycle! Whether this shows up for you in perfectionism, being overly self-critical, caring too much about what other people think, fearing judgment, or fearing failure, I hope this episode gets you one big step closer to feeling free to dance full out with joy because your self-worth no longer depends on dancing perfectly! Enjoy :) - Kirsten Watch this episode on YouTube: https://youtu.be/nsJfu4zlAV0 To learn more about my mindset coaching and speaking services, visit kirstenkemp.com To stay up to date on the latest announcements and blog posts at The Confident Dancer, sign up to be a part of my email newsletter community here: http://eepurl.com/gDmjtz To follow along for daily tips and behind-the-scenes looks at what I'm up to, follow me on Instagram at @kirsten_theconfidentdancer TIMESTAMPS: 0:00 - Intro 2:21 - Dance isn't all of who you are 3:37 - Identify WHAT aspects of your identity come out in dance 14:43 - Practice having a giving and receiving relationship with dance 17:29 - Remember, it's not anyone else's job to validate your self-worth 21:06 - Your worldview also matters a lot ____________________________________________________ WORK WITH ME 1:1! THE CONFIDENT DANCER COACHING PROGRAM: A 1:1 Coaching Program to help you do the inner work to step into a new level of confidence, well-being, and preparedness to accomplish your training or career goals. Perfect for pre-professional, professional, or recreational dancers wanting to build a truly confident mindset that allows you to perform your best consistently and overcome mental blocks like self-doubt, performance anxiety, perfectionism, comparison, insecurities, and more. Learn more and apply here: https://kirstenkemp.com/confident-dancer-coaching-program#confident-dancer ____________________________________________________ SPEAKING & WORKSHOPS: I offer mindset seminars to equip dancers with the inspiration and practical tools to thrive in their well-being and ability to perform their personal best. These 60-90 minute seminars can be a valuable addition to the holistic support and education of your dancers at your next intensive, year-round program, or professional development opportunity for your company dancers. Learn more and inquire here: https://kirstenkemp.com/speaking-and-workshops#speaking-and-workshops ____________________________________________________ ONLINE COURSES: My online course offerings are a wonderful way to learn the practical steps to retraining your mind so you can thrive and excel in your dancing, all at your own pace and for a more affordable price than individual coaching. Whether your goal is to break through fear and nervousness so you can show up confidently in your auditions or you want to release the self-criticism or self-doubt that's been draining all the joy out of dancing lately, The Confident Dancer Course and rotating mini-courses available are designed to help you do just that. Learn more and enroll here: https://kirstenkemp.com/online-course-offerings ____________________________________________________ DOWNLOAD MY FREE PDF GUIDE on "How To Find Your Unique Strengths as a Dancer": https://mailchi.mp/7e51450a0a3e/findyourstrengths DOWNLOAD MY FREE PDF GUIDE on "How to Break Through the Feeling of Not Being Good Enough": https://tinyurl.com/redefining-good-enough
Hi Dancers! I hope you enjoy this episode on my BEST decisions and top regrets as I reflect on my journey to becoming a professional ballet dancer! I think we can learn so much from not only reflecting on our own experiences but also learning from the experiences of others to give us clarity on how we can best go about making our own dreams and goals a reality. Let me know in the comments what insights most resonated with you! - Kirsten
Watch this episode on YouTube: https://youtu.be/WKpfTrejLPo
To learn more about my mindset coaching and speaking services, visit kirstenkemp.com
To stay up to date on the latest announcements and blog posts at The Confident Dancer, sign up to be a part of my email newsletter community here: http://eepurl.com/gDmjtz
To follow along for daily tips and behind-the-scenes looks at what I'm up to, follow me on Instagram at @kirsten_theconfidentdancer
TIMESTAMPS:
0:00 - Intro
1:20 - Aiming high at a young age
7:53 - Listening to my desires as a whole person 1
1:09 - It’s ok to veer from the conventional path 13:12 - Asking for help
15:52 - Being disciplined
7:44 - Honoring my personality and bringing it into my dancing 18:20 - Learning to get to know myself
19:57 - Learning to laugh at myself
21:00 - Learning to question lines of thought that were unhelpful 23:25 - Not celebrating my talent fully and enjoying it 26:32 - Holding back and being timid
29:12 - Pushing myself past my physical boundaries to an unhealthy extent
31:37 - Visit theconfidentdancer.com for 1:1 coaching support
____________________________________________________
WORK WITH ME 1:1!
THE CONFIDENT DANCER COACHING PROGRAM:
A 1:1 Coaching Program to help you do the inner work to step into a new level of confidence, well-being, and preparedness to accomplish your training or career goals. Perfect for pre-professional, professional, or recreational dancers wanting to build a truly confident mindset that allows you to perform your best consistently and overcome mental blocks like self-doubt, performance anxiety, perfectionism, comparison, insecurities, and more.
Learn more and apply here:https://kirstenkemp.com/confident-dancer-coaching-program#confident-dancer
____________________________________________________
SPEAKING & WORKSHOPS:
I offer mindset seminars to equip dancers with the inspiration and practical tools to thrive in their well-being and ability to perform their personal best. These 60-90 minute seminars can be a valuable addition to the holistic support and education of your dancers at your next intensive, year-round program, or professional development opportunity for your company dancers.Learn more and inquire here:
https://kirstenkemp.com/speaking-and-workshops#speaking-and-workshops
____________________________________________________
ONLINE COURSES:
My online course offerings are a wonderful way to learn the practical steps to retraining your mind so you can thrive and excel in your dancing, all at your own pace and for a more affordable price than individual coaching. Whether your goal is to break through fear and nervousness so you can show up confidently in your auditions or you want to release the self-criticism or self-doubt that's been draining all the joy out of dancing lately, The Confident Dancer Course and rotating mini-courses available are designed to help you do just that.
Learn more and enroll here: https://kirstenkemp.com/online-course-offerings
____________________________________________________
DOWNLOAD MY FREE PDF GUIDE on "How To Find Your Unique Strengths as a Dancer": https://mailchi.mp/7e51450a0a3e/findyourstrengths
DOWNLOAD MY FREE PDF GUIDE on "How to Break Through the Feeling of Not Being Good Enough": https://tinyurl.com/redefining-good-enough
Hi Dancers! In recent years, going to college (or a university) for dance has become an increasingly popular option for dancers interested in pursuing a professional career. As someone who has graduated from the University of Utah's ballet program with a BFA in Ballet and someone who has guest lectured for several university dance programs, I want to share 5 things you need to know before going to college for dance if this is a path you are either considering or if you are currently pursuing a degree in dance! I hope you gain insights from this video on how to make the most out of your time and investment if this is a path you decide to pursue. Let me know what you think in the comments! - Kirsten Watch this episode on YouTube: https://youtu.be/qc26Abd_VTw To learn more about my mindset coaching and speaking services, visit kirstenkemp.com To stay up to date on the latest announcements and blog posts at The Confident Dancer, sign up to be a part of my email newsletter community here: http://eepurl.com/gDmjtz To follow along for daily tips and behind-the-scenes looks at what I'm up to, follow me on Instagram at @kirsten_theconfidentdancer ________________________________________________________________________ WORK WITH ME 1:1! THE CONFIDENT DANCER COACHING PROGRAM: A 1:1 Coaching Program to help you do the inner work to step into a new level of confidence, well-being, and preparedness to accomplish your career goals. Perfect for pre-professional, professional, or recreational dancers wanting to master the mental side of optimum performance, so you can overcome the mental blocks that have been holding you back and be the confident dancer you've always wanted to be! Learn more and apply here: https://kirstenkemp.com/confident-dancer-coaching-program#confident-dancer ________________________________________________________________________ SPEAKING & WORKSHOPS: I offer mindset seminars to equip dancers with the inspiration and practical tools to thrive in their well-being and ability to perform their personal best. These 60-90 minute seminars can be a valuable addition to the holistic support and education of your dancers at your next intensive, year-round program, or professional development opportunity for your company dancers. Learn more and inquire here: https://kirstenkemp.com/speaking-and-workshops#speaking-and-workshops ________________________________________________________________________ ONLINE COURSES: My online course offerings are a wonderful way to learn the practical steps to retraining your mind so you can thrive and excel in your dancing, all at your own pace and for a more affordable price than individual coaching. Whether your goal is to break through fear and nervousness so you can show up confidently in your auditions or you want to release the self-criticism or self-doubt that's been draining all the joy out of dancing lately, The Confident Dancer Course and rotating mini-courses available are designed to help you do just that. Learn more and enroll here: https://kirstenkemp.com/online-course-offerings ________________________________________________________________________ DOWNLOAD MY FREE PDF GUIDE on "How To Find Your Unique Strengths as a Dancer": https://mailchi.mp/7e51450a0a3e/findyourstrengths DOWNLOAD MY FREE PDF GUIDE on "How to Break Through the Feeling of Not Being Good Enough": https://tinyurl.com/redefining-good-enough
Hi Dancers! I hope you enjoy this conversation with Anabel Katsnelson from American Ballet Theatre! I know that so many dancers experience injuries at one time or another and we both know how challenging the injury recovery process can be. In this video, Anabel shares how she addressed the mental, emotional, and practical challenges of the injury recovery process to come back stronger. Enjoy! Anabel's Bio: Anabel Katsnelson was born in New City, New York and began training at the Petrov Ballet Academy. In 2014, she performed with the Suzanne Farrell Ballet and in 2015 she joined Houston Ballet II. Katsnelson joined the American Ballet Theatre Studio Company in September 2016 and became a member of the corps de ballet in June 2017. Her repertoire includes a Shade in La Bayadère, Amour in Don Quixote, Canary fairy in Sleeping Beauty, Bomb Squad in ‘In the Upper Room’, Chinese in Nutcracker, and pas de trois in Swan Lake. - Kirsten Watch this episode on youtube: https://youtu.be/Tdtptc3bvQE To learn more about my mindset coaching and speaking services, visit kirstenkemp.com To stay up to date on the latest announcements and blog posts at The Confident Dancer, sign up to be a part of my email newsletter community here: http://eepurl.com/gDmjtz To follow along for daily tips and behind-the-scenes looks at what I'm up to, follow me on Instagram at @kirsten_theconfidentdancer ________________________________________________________________________ WORK WITH ME 1:1! THE CONFIDENT DANCER COACHING PROGRAM: A 1:1 Coaching Program to help you do the inner work to step into a new level of confidence, well-being, and preparedness to accomplish your career goals. Perfect for pre-professional, professional, or recreational dancers wanting to master the mental side of optimum performance, so you can overcome the mental blocks that have been holding you back and be the confident dancer you've always wanted to be! Learn more and apply here: https://kirstenkemp.com/confident-dancer-coaching-program#confident-dancer ________________________________________________________________________ SPEAKING & WORKSHOPS: I offer mindset seminars to equip dancers with the inspiration and practical tools to thrive in their well-being and ability to perform their personal best. These 60-90 minute seminars can be a valuable addition to the holistic support and education of your dancers at your next intensive, year-round program, or professional development opportunity for your company dancers. Learn more and inquire here: https://kirstenkemp.com/speaking-and-workshops#speaking-and-workshops ________________________________________________________________________ ONLINE COURSES: My online course offerings are a wonderful way to learn the practical steps to retraining your mind so you can thrive and excel in your dancing, all at your own pace and for a more affordable price than individual coaching. Whether your goal is to break through fear and nervousness so you can show up confidently in your auditions or you want to release the self-criticism or self-doubt that's been draining all the joy out of dancing lately, The Confident Dancer Course and rotating mini-courses available are designed to help you do just that. Learn more and enroll here: https://kirstenkemp.com/online-course-offerings ________________________________________________________________________ DOWNLOAD MY FREE PDF GUIDE on "How To Find Your Unique Strengths as a Dancer": https://mailchi.mp/7e51450a0a3e/findyourstrengths DOWNLOAD MY FREE PDF GUIDE on "How to Break Through the Feeling of Not Being Good Enough": https://tinyurl.com/redefining-good-enough
