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The Confident Body Show
Michael Dermansky
44 episodes
4 days ago
High quality scientific information to achieve a healthy lifestyle and build a confident body, made simple. Everyone should be about to exercise and get the most out of life, no matter how complicated your injuries or issues are
Show more...
Fitness
Health & Fitness
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All content for The Confident Body Show is the property of Michael Dermansky and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
High quality scientific information to achieve a healthy lifestyle and build a confident body, made simple. Everyone should be about to exercise and get the most out of life, no matter how complicated your injuries or issues are
Show more...
Fitness
Health & Fitness
Episodes (20/44)
The Confident Body Show
#43: Build long-term strength in your 50s without stepping into a gym
1 month ago
38 minutes 22 seconds

The Confident Body Show
#42: From chronic pain to a 60-kilo squat: The power of a second opinion
2 months ago
37 minutes 40 seconds

The Confident Body Show
#Ep 41: Nutrition after 35: forget diets, focus on health
4 months ago
34 minutes 32 seconds

The Confident Body Show
#40: The secret to getting stronger? it's not more exercise
5 months ago
35 minutes 56 seconds

The Confident Body Show
#39: Running after injury—how to make a safe return
6 months ago
39 minutes 39 seconds

The Confident Body Show
#38: Back to triathlons at 66!
7 months ago
23 minutes 21 seconds

The Confident Body Show
#37: AFLW physio insights: Injury rehab, player support & the future of women's footy
7 months ago
23 minutes 38 seconds

The Confident Body Show
#36: If you're in your 50s you need to be lifting weights
8 months ago
24 minutes 46 seconds

The Confident Body Show
#35: Let's talk bones: A chat on outsmarting osteoporosis
1 year ago
29 minutes 27 seconds

The Confident Body Show
#34: Strength training during pregnancy: Riaza Manricks' journey
1 year ago
33 minutes 30 seconds

The Confident Body Show
#33: How anxiety shapes your behaviour and triggers pain
1 year ago
20 minutes

The Confident Body Show
#32: Walking the distance – a client story
1 year ago
23 minutes 36 seconds

The Confident Body Show
#31: Returning to sport after a long break
2 years ago
27 minutes 39 seconds

The Confident Body Show
#30: Returning to running from a knee injury
2 years ago
22 minutes 11 seconds

The Confident Body Show
#29: Motivation to exercise: how do you get it?
2 years ago
29 minutes 16 seconds

The Confident Body Show
#28: Getting your body ready for the ski season
2 years ago
21 minutes 22 seconds

The Confident Body Show
#27: A history of clinical pilates in Australia
2 years ago
34 minutes 27 seconds

The Confident Body Show
#26: What do you need to do to enjoy your trip overseas - build confidence in your body
2 years ago
20 minutes 25 seconds

The Confident Body Show
#25: How I got ready to really enjoy my trip overseas
2 years ago
27 minutes 54 seconds

The Confident Body Show
#24 The blurred line between performance and rehab training
2 years ago
26 minutes 20 seconds

The Confident Body Show
High quality scientific information to achieve a healthy lifestyle and build a confident body, made simple. Everyone should be about to exercise and get the most out of life, no matter how complicated your injuries or issues are