I reflected on this emotional scale. It includes 22 emotions ranging from "most pleasant" to "least pleasant." If you're not feeling great, try to climb a few steps higher on this scale. What emotion are you experiencing right now, and what higher-frequency emotion can you tap into to help you feel better?

Scale of emotions (Find the highest attainable emotion that is possible for you at this moment):

1. Love, appreciation, empowerment, freedom
2. Passion
3. Enthusiasm, motivation, happiness
4. Positive expectations, belief
5. Optimism
6. Hope
7. Contentment
8. Boredom
9. Pessimism
10. Frustration, impatience, irritation
11. Feeling overwhelmed
12. Disappointment
13. Doubt
14. Worry
15. Blame
16. Discouragement
17. Anger
18. Feelings of revenge
19. Hatred
20. Jealousy
21. Insecurity, guilt, feeling unworthy
22. Fear, sadness, depression, despair, helplessness

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