The Complete Woman Podcast is a heartfelt space dedicated to exploring every aspect of a woman’s wellbeing, from physical health to emotional and mental wellness. Whether you're navigating a particular stage in life or simply seeking a deep sense of connection, this podcast is for you. Join host Tori Poulter to celebrate the beauty of being a woman; we are all complex, perfectly imperfect, often confident, and always spectacular. Tune in every Wednesday to learn from shared stories and experiences with a focus on support and finding realistic solutions to help you thrive through the hormonal and emotional changes we all experience in life, particularly through perimenopause and menopause. Each of us is worthy of joy -- let's thrive together.
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The Complete Woman Podcast is a heartfelt space dedicated to exploring every aspect of a woman’s wellbeing, from physical health to emotional and mental wellness. Whether you're navigating a particular stage in life or simply seeking a deep sense of connection, this podcast is for you. Join host Tori Poulter to celebrate the beauty of being a woman; we are all complex, perfectly imperfect, often confident, and always spectacular. Tune in every Wednesday to learn from shared stories and experiences with a focus on support and finding realistic solutions to help you thrive through the hormonal and emotional changes we all experience in life, particularly through perimenopause and menopause. Each of us is worthy of joy -- let's thrive together.
The Conversations that Changed Our Lives | Hormone Confidence Highlights with Jordyn Bates
The Complete Woman
50 minutes
2 months ago
The Conversations that Changed Our Lives | Hormone Confidence Highlights with Jordyn Bates
Have your personal goals been gathering dust?
This episode is here to help you stop coasting, and come back to the tools that support the true you. Join us as we reflect on the most powerful moments of the season from Dr. Sandra Dalton, Jodi Wellman, Marissa Lore, and other wonderful guests who’ve faced the midlife crossroads and chosen possibility.
If you’ve slowed your progress on past episodes, this is your invitation to recommit to your own revival.
Chapters 00:00 The First Chapter of Completeness 01:48 Embracing Wisdom to Unlearn Old Wounds 06:54 Nourishment and Intuitive Eating 09:15 Quieting the Inner Critic 10:46 Writing Your Own Wellness Story 12:16 The Myth of Multitasking and The Power of Presence 15:55 Creating Space for Self-Honoring Progress 19:05 Getting Good Sleep 24:21 The Incredible Impact of Gratitude 28:25 We Heal from Sisterhood, Not Shame 35:58 Undoing the Taboo-ing of Menopause 41:02 Contemplating ‘The Complete Woman’
Jordyn Bates | IG: @hellofellowtravllers
Tori Poulter | IG: @shala_hormonehealth FB: https://www.facebook.com/people/Shala-Hormone-Health/61564605156249/?_rdr Shop Shala: www.Shala.com
The Complete Woman
The Complete Woman Podcast is a heartfelt space dedicated to exploring every aspect of a woman’s wellbeing, from physical health to emotional and mental wellness. Whether you're navigating a particular stage in life or simply seeking a deep sense of connection, this podcast is for you. Join host Tori Poulter to celebrate the beauty of being a woman; we are all complex, perfectly imperfect, often confident, and always spectacular. Tune in every Wednesday to learn from shared stories and experiences with a focus on support and finding realistic solutions to help you thrive through the hormonal and emotional changes we all experience in life, particularly through perimenopause and menopause. Each of us is worthy of joy -- let's thrive together.
