The Body Keeps Score But Breath Restores | From Trauma to Transformation with Ashley Maas

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The Complete Woman

Tori Poulter

45 episodes

2 days ago

The Complete Woman Podcast is a heartfelt space dedicated to exploring every aspect of a woman’s wellbeing, from physical health to emotional and mental wellness. Whether you're navigating a particular stage in life or simply seeking a deep sense of connection, this podcast is for you. Join host Tori Poulter to celebrate the beauty of being a woman; we are all complex, perfectly imperfect, often confident, and always spectacular. Tune in every Wednesday to learn from shared stories and experiences with a focus on support and finding realistic solutions to help you thrive through the hormonal and emotional changes we all experience in life, particularly through perimenopause and menopause. Each of us is worthy of joy -- let's thrive together.

All content for The Complete Woman is the property of Tori Poulter and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

The Body Keeps Score But Breath Restores | From Trauma to Transformation with Ashley Maas

The Complete Woman

51 minutes

2 months ago

The Body Keeps Score But Breath Restores | From Trauma to Transformation with Ashley Maas

The stories we never speak don’t disappear—they settle into our bodies as fatigue, anxiety, and imbalance. Breathwork is the bridge between past wounds and present freedom. In this episode, Ashley Maas opens up about her journey of healing generational trauma and guiding women toward wholeness through breath and sound. If you’ve been waiting for a reset, this conversation will show you where it begins: in your body, one breath at a time.
Chapters
00:00 Meet Ashley Maas
4:16 Breathwork 101
08:35 The Breath as Medicine
21:37 Working Through Wounds with Breath
29:17 The Body Keeps Score
33:26 The Beginners Guide to Healing
40:44 Learning to Sit With Ourselves

Ashley Maas | @theashleymaas
@riseupexperiences
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