The Complete Woman Podcast is a heartfelt space dedicated to exploring every aspect of a woman’s wellbeing, from physical health to emotional and mental wellness. Whether you're navigating a particular stage in life or simply seeking a deep sense of connection, this podcast is for you. Join host Tori Poulter to celebrate the beauty of being a woman; we are all complex, perfectly imperfect, often confident, and always spectacular. Tune in every Wednesday to learn from shared stories and experiences with a focus on support and finding realistic solutions to help you thrive through the hormonal and emotional changes we all experience in life, particularly through perimenopause and menopause. Each of us is worthy of joy -- let's thrive together.
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The Complete Woman Podcast is a heartfelt space dedicated to exploring every aspect of a woman’s wellbeing, from physical health to emotional and mental wellness. Whether you're navigating a particular stage in life or simply seeking a deep sense of connection, this podcast is for you. Join host Tori Poulter to celebrate the beauty of being a woman; we are all complex, perfectly imperfect, often confident, and always spectacular. Tune in every Wednesday to learn from shared stories and experiences with a focus on support and finding realistic solutions to help you thrive through the hormonal and emotional changes we all experience in life, particularly through perimenopause and menopause. Each of us is worthy of joy -- let's thrive together.
Rebrand Yourself, Redesign Your Life | Gratitude and Growth with Raya Coleman
The Complete Woman
51 minutes
4 months ago
Rebrand Yourself, Redesign Your Life | Gratitude and Growth with Raya Coleman
What if your second act starts in sweatpants, scrolling Pinterest—and one $99 risk changes everything?
In this radiant, real-talk episode, influencer and beauty entrepreneur Raya Coleman (aka @RayaHope) peels back the filter on what it actually takes to reclaim your identity, build a brand from the inside out, and glow through the messiness of midlife.
You’ll hear how Raya went from feeling unable to express herself in early life, to becoming a self-made social media mogul—navigating hormone shifts, confidence dips, and the comparison trap of social media with a blend of grit, grace, and gratitude.
Chapters 00:00 Meet Raya Coleman 5:22 Stepping Into the Spotlight 15:20 Gratitude as A Growth Strategy 23:47 How Building a Business Strengthens Families 24:40 What Happens When a Woman Leads 33:45 Having Grace for Haters 40:09 Relatability on Social Media 45:05 Self-Care Speed Round: Beauty, Skincare and Travel Tips 48:15 What it Means to Be Complete Raya Coleman| IG: @rayahope Website: https://www.rayahope.com/ Tori Poulter | IG: @shala_hormonehealth FB: https://www.facebook.com/people/Shala-Hormone-Health/61564605156249/?_rdr Shop Shala: www.Shala.com
The Complete Woman
The Complete Woman Podcast is a heartfelt space dedicated to exploring every aspect of a woman’s wellbeing, from physical health to emotional and mental wellness. Whether you're navigating a particular stage in life or simply seeking a deep sense of connection, this podcast is for you. Join host Tori Poulter to celebrate the beauty of being a woman; we are all complex, perfectly imperfect, often confident, and always spectacular. Tune in every Wednesday to learn from shared stories and experiences with a focus on support and finding realistic solutions to help you thrive through the hormonal and emotional changes we all experience in life, particularly through perimenopause and menopause. Each of us is worthy of joy -- let's thrive together.
