Emotional Eating and Hormone Havoc | The Road to Binge Free Body Freedom with Amber Romaniuk

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The Complete Woman

Tori Poulter

45 episodes

2 days ago

The Complete Woman Podcast is a heartfelt space dedicated to exploring every aspect of a woman’s wellbeing, from physical health to emotional and mental wellness. Whether you're navigating a particular stage in life or simply seeking a deep sense of connection, this podcast is for you. Join host Tori Poulter to celebrate the beauty of being a woman; we are all complex, perfectly imperfect, often confident, and always spectacular. Tune in every Wednesday to learn from shared stories and experiences with a focus on support and finding realistic solutions to help you thrive through the hormonal and emotional changes we all experience in life, particularly through perimenopause and menopause. Each of us is worthy of joy -- let's thrive together.

All content for The Complete Woman is the property of Tori Poulter and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Emotional Eating and Hormone Havoc | The Road to Binge Free Body Freedom with Amber Romaniuk

The Complete Woman

56 minutes

1 month ago

Emotional Eating and Hormone Havoc | The Road to Binge Free Body Freedom with Amber Romaniuk

If you’ve ever felt stuck in a loop of cravings, shame, and “starting over on Monday,” this episode is for you. Amber Romaniuk joins The Complete Woman to explain the powerful role hormones play in emotional eating. Together we explore why midlife women are most affected—and what it takes to create lasting food freedom without restriction or burnout.

Chapters:
04:41 The Journey of Emotional Eating
12:44 Understanding Worthiness and Self-Love
17:38 The Cycle of Emotional Eating
24:08 Physical vs. Emotional Hunger
28:01 Common Triggers for Emotional Eating
30:01 Emotional Triggers and Eating Habits
31:59 The Impact of Hormones on Mood and Eating
39:22 The Need for Hormonal Education
42:55 Navigating Healthcare and Hormonal Health
46:29 Building Awareness and Healthy Habits
51:47 Community Support and Social Pressures
54:19 Transformative Success Stories

Amber Romaniuk | IG: @amberromaniuk
FB: https://www.facebook.com/amber.romaniuk
Website: https://amberapproved.ca/

Tori Poulter | IG: @shala_hormonehealth
FB: https://www.facebook.com/people/Shala-Hormone-Health/61564605156249/?_rdr
Shop Shala: www.Shala.com