Want help implementing these systems? Click here: https://www.combatfitness.co/apply?el=youtubeDownload the free ebook "Crash Course: How To Eat Train & Recover Like a Pro" Here:https://drive.google.com/uc?export=download&id=16Ulv6xWjoSYFulK6eOgh4MkzuUZoornHIf you're new to my channel, welcome! I'm Scott, the Founder and Director of Combat Fitness. We began by creating fitness programs for young guys entering the military and have since evolved into offering our "Strategic Lifestyle Optimization" framework to train individuals from all walks of life. Our systems have been used by over 14,000 people, including those preparing for:Navy SEAL BUD/S (Basic Underwater Demolition / SEAL Training)Ranger SchoolSpecial Forces Assessment and SelectionNavy Dive SchoolClearance Diver Assessment Centre SelectionMARSOC (Marine Forces Special Operations Command)Law Enforcement, ERT/SWATAnd also...Successful EntrepreneursCorporate ExecutivesDoctorsLawyersAnd more.Since anyone can claim anything on the internet, here's a brief rundown of my journey:14-17 years old: Competitive cyclist, ranked top 10 in the country.17 years old: Joined the Canadian Army as a medic, and completed basic training.18 years old: First trip to the Arctic with the Infantry's Arctic Response Company Group.19 years old: Completed Medical Training, Second Arctic trip; started a Psychology degree and an Instagram page called "Combat Medicine."20-22 years old: Full-time with the Army during Operation Lazer, working with Battle Schools and Clinics.22 years old: Completed my first Ironman Triathlon and rebranded "Combat Medicine" to Combat Fitness.23 years old: Transferred to Navy Port Inspection Diver, completed Ship's Diver Course, dropped out of University to run Combat Fitness, and surpassed $1M in revenue.24 years old: Left the Canadian Armed ForcesThe rest is pretty much history.Today, we work one-on-one with individuals aiming to improve their fitness through our "Strategic Lifestyle Optimization" framework. Whether you're a busy executive, a veteran with injuries, or a young athlete striving for excellence, our approach works. Put simply, we combine fitness, diet, stress & sleep assessments, and extensive 1-1 support and tracking.This channel new, and is my way of giving back. At Combat Fitness, our goal is that every interaction-be it a YouTube video, Instagram post, strategy call, or months of training-leaves you better off than before.Let's get it,ScottyP.S. If you find these videos helpful and want to learn more, check us out https://www.combatfitness.co/apply?el=youtube
Want help implementing these systems? Click here: https://www.combatfitness.co/slof?el=podcastIf you're new to my channel, welcome! I'm Scott, the Founder and Director of Combat Fitness. We began by creating fitness programs for young guys entering the military and have since evolved into offering our "Strategic Lifestyle Optimization" framework to train individuals from all walks of life. Our systems have been used by over 14,000 people, including those preparing for:Navy SEAL BUD/S (Basic Underwater Demolition / SEAL Training)Ranger SchoolSpecial Forces Assessment and SelectionNavy Dive SchoolClearance Diver Assessment Centre SelectionMARSOC (Marine Forces Special Operations Command)Law Enforcement, ERT/SWATAnd also...Successful EntrepreneursCorporate ExecutivesDoctorsLawyersAnd more.Since anyone can claim anything on the internet, here's a brief rundown of my journey:14-17 years old: Competitive cyclist, ranked top 10 in the country.17 years old: Joined the Canadian Army as a medic, and completed basic training.18 years old: First trip to the Arctic with the Infantry's Arctic Response Company Group.19 years old: Completed Medical Training, Second Arctic trip; started a Psychology degree and an Instagram page called "Combat Medicine."20-22 years old: Full-time with the Army during Operation Lazer, working with Battle Schools and Clinics.22 years old: Completed my first Ironman Triathlon and rebranded "Combat Medicine" to Combat Fitness.23 years old: Transferred to Navy Port Inspection Diver, completed Ship's Diver Course, dropped out of University to run Combat Fitness, and surpassed $1M in revenue.24 years old: Left the Canadian Armed ForcesThe rest is pretty much history.Today, we work one-on-one with individuals aiming to improve their fitness through our "Strategic Lifestyle Optimization" framework. Whether you're a busy executive, a veteran with injuries, or a young athlete striving for excellence, our approach works. Put simply, we combine fitness, diet, stress & sleep assessments, and extensive 1-1 support and tracking.This channel new, and is my way of giving back. At Combat Fitness, our goal is that every interaction-be it a YouTube video, Instagram post, strategy call, or months of training-leaves you better off than before.Let's get it,ScottyP.S. If you find these videos helpful and want to learn more, check us out https://www.combatfitness.co/slof?el=youtube
Are you tired of reliving the same day over and over, feeling stuck in a loop that hinders your growth? In Chapter 1 of The Shift series, we delve into the reasons behind this stagnation and introduce actionable steps to break free.
In This Episode:
Why Watch?This episode isn't just about fitness; it's about transforming your mindset, habits, and overall approach to life. Whether you're aiming for personal development or professional excellence, the strategies discussed here provide a solid foundation for meaningful change.
Join the Community:
Embark on this transformative journey with us and take the first step towards redefining your potential.
What does it really take to go from nothing to great?In this 5-part series, The Shift, we break down the exact steps needed to transform your mindset, habits, and discipline—so you can level up in every area of your life.From the mental quantum leap that sparks change to the disciplined execution that locks in long-term success, this is the blueprint for those who refuse to stay the same.🔥 Episode Breakdown:The Beginning – Who I am, what Combat Fitness is, and why this series matters.The Mental Quantum Leap – The mindset shift that changes everything.Habits – How to build momentum and make success inevitable.Discipline – The key to staying on track when motivation fades.The Shift - The keys to living and sustaining thisThe path is here. The choice is yours.Subscribe now and be ready for Episode 1.
The next evolution of fitness is here.For years, we’ve been refining, testing, and optimizing this system. Now, it’s finally live.Combat Fitness ONE isn’t just an upgrade—it’s a complete transformation of how you train, perform, and build discipline. This is the most complete training system we’ve ever created.Access to every Combat Fitness training program, past and newDirect coaching support—real guidance, not just another PDFBuilt-in tracking, meal plans, and supplement discountsHigh-Performance Strategies for elite resultsExclusive community, accountability, and monthly merch giveawaysThis isn’t just another program. This is the standard.If you’re tired of guessing, plateauing, or going in circles—this is where it ends.Get in now before early access closes.👉 https://www.combatfitness.co/oneTimestamps:00:00 – Why this changes everything01:23 – What makes Combat Fitness ONE different03:45 – What’s inside06:10 – How to get startedWho is this for?Athletes who want a proven, structured systemMilitary, LEO, and high-performers who need real resultsAnyone done with program-hopping and second-guessing progressThose ready to commit, level up, and take control of their fitnessThe best time to start was yesterday. The second best time is now.👉 https://www.combatfitness.co/one
If you're new to my channel, welcome! I'm Scott, the Founder and Director of Combat Fitness.We began by creating fitness programs for young guys entering the military and have since evolved into offering our "Strategic Lifestyle Optimization" framework to train individuals from all walks of life. Our systems have been used by over 14,000 people, including those preparing for:Navy SEAL BUD/S (Basic Underwater Demolition / SEAL Training)Ranger SchoolSpecial Forces Assessment and SelectionNavy Dive SchoolClearance Diver Assessment Centre SelectionMARSOC (Marine Forces Special Operations Command)Law Enforcement, ERT/SWATAnd also...Successful EntrepreneursCorporate ExecutivesDoctorsLawyersAnd more.Since anyone can claim anything on the internet, here's a brief rundown of my journey:14-17 years old: Competitive cyclist, ranked top 10 in the country.17 years old: Joined the Canadian Army as a medic, and completed basic training.18 years old: First trip to the Arctic with the Infantry's Arctic Response Company Group.19 years old: Completed Medical Training, Second Arctic trip; started a Psychology degree and an Instagram page called "Combat Medicine."20-22 years old: Full-time with the Army during Operation Lazer, working with Battle Schools and Clinics.22 years old: Completed my first Ironman Triathlon and rebranded "Combat Medicine" to Combat Fitness.23 years old: Transferred to Navy Port Inspection Diver, completed Ship's Diver Course, dropped out of University to run Combat Fitness, and surpassed $1M in revenue.24 years old: Left the Canadian Armed ForcesThe rest is pretty much history.Today, we work one-on-one with individuals aiming to improve their fitness through our "Strategic Lifestyle Optimization" framework. Whether you're a busy executive, a veteran with injuries, or a young athlete striving for excellence, our approach works. Put simply, we combine fitness, diet, stress & sleep assessments, and extensive 1-1 support and tracking.This channel new, and is my way of giving back. At Combat Fitness, our goal is that every interaction-be it a YouTube video, Instagram post, strategy call, or months of training-leaves you better off than before.Let's get it,ScottyP.S. If you find these videos helpful and want to learn more, check us out here: https://www.combatfitness.co/
If you're new to my channel, welcome! I'm Scott, the Founder and Director of Combat Fitness. We began by creating fitness programs for young guys entering the military and have since evolved into offering our "Strategic Lifestyle Optimization" framework to train individuals from all walks of life. Our systems have been used by over 14,000 people, including those preparing for: Navy SEAL BUD/S (Basic Underwater Demolition / SEAL Training) Ranger School Special Forces Assessment and Selection Navy Dive School Clearance Diver Assessment Centre Selection MARSOC (Marine Forces Special Operations Command) Law Enforcement, ERT/SWAT And also... Successful Entrepreneurs Corporate Executives Doctors Lawyers And more. Since anyone can claim anything on the internet, here's a brief rundown of my journey: 14-17 years old: Competitive cyclist, ranked top 10 in the country. 17 years old: Joined the Canadian Army as a medic, and completed basic training. 18 years old: First trip to the Arctic with the Infantry's Arctic Response Company Group. 19 years old: Completed Medical Training, Second Arctic trip; started a Psychology degree and an Instagram page called "Combat Medicine." 20-22 years old: Full-time with the Army during Operation Lazer, working with Battle Schools and Clinics. 22 years old: Completed my first Ironman Triathlon and rebranded "Combat Medicine" to Combat Fitness. 23 years old: Transferred to Navy Port Inspection Diver, completed Ship's Diver Course, dropped out of University to run Combat Fitness, and surpassed $1M in revenue. 24 years old: Left the Canadian Armed Forces The rest is pretty much history. Today, we work one-on-one with individuals aiming to improve their fitness through our "Strategic Lifestyle Optimization" framework. Whether you're a busy executive, a veteran with injuries, or a young athlete striving for excellence, our approach works. Put simply, we combine fitness, diet, stress & sleep assessments, and extensive 1-1 support and tracking. This channel new, and is my way of giving back. At Combat Fitness, our goal is that every interaction-be it a YouTube video, Instagram post, strategy call, or months of training-leaves you better off than before. Let's get it, Scotty P.S. If you find these videos helpful and want to learn more, check us out here: https://www.combatfitness.co/
If you’re new to my channel, welcome!
I’m Scott, the Founder and Director of Combat Fitness. We began by creating fitness programs for young guys entering the military and have since evolved into offering our "Strategic Lifestyle Optimization" framework to train individuals from all walks of life. Our systems have been used by over 14,000 people, including those preparing for: Navy SEAL BUD/S (Basic Underwater Demolition / SEAL Training) Ranger School Special Forces Assessment and Selection Navy Dive School Clearance Diver Assessment Centre Selection MARSOC (Marine Forces Special Operations Command) Law Enforcement, ERT/SWAT And also... Successful Entrepreneurs Corporate Executives Doctors Lawyers And more. Since anyone can claim anything on the internet, here’s a brief rundown of my journey: 14-17 years old: Competitive cyclist, ranked top 10 in the country. 17 years old: Joined the Canadian Army as a medic, and completed basic training. 18 years old: First trip to the Arctic with the Infantry's Arctic Response Company Group. 19 years old: Completed Medical Training, Second Arctic trip; started a Psychology degree and an Instagram page called "Combat Medicine." 20-22 years old: Full-time with the Army during Operation Lazer, working with Battle Schools and Clinics. 22 years old: Completed my first Ironman Triathlon and rebranded "Combat Medicine" to Combat Fitness. 23 years old: Transferred to Navy Port Inspection Diver, completed Ship's Diver Course, dropped out of University to run Combat Fitness, and surpassed $1M in revenue. 24 years old: Left the Canadian Armed Forces The rest is pretty much history. Today, we work one-on-one with individuals aiming to improve their fitness through our "Strategic Lifestyle Optimization" framework. Whether you're a busy executive, a veteran with injuries, or a young athlete striving for excellence, our approach works. Put simply, we combine fitness, diet, stress & sleep assessments, and extensive 1-1 support and tracking. This channel new, and is my way of giving back. At Combat Fitness, our goal is that every interaction—be it a YouTube video, Instagram post, strategy call, or months of training—leaves you better off than before. Let's get it, Scotty P.S. If you find these videos helpful and want to learn more, check us out here: https://www.combatfitness.co/
If you’re new to my channel, welcome! I’m Scott, the Founder and Director of Combat Fitness. We began by creating fitness programs for young guys entering the military and have since evolved into offering our "Strategic Lifestyle Optimization" framework to train individuals from all walks of life. Our systems have been used by over 15,000 people, including those preparing for: Navy SEAL BUD/S (Basic Underwater Demolition / SEAL Training) Ranger School Special Forces Assessment and Selection Navy Dive School Clearance Diver Assessment Centre Selection MARSOC (Marine Forces Special Operations Command) Law Enforcement, ERT/SWAT And also... Successful Entrepreneurs Corporate Executives Doctors Lawyers And more. Since anyone can claim anything on the internet, here’s a brief rundown of my journey: 14-17 years old: Competitive cyclist, ranked top 10 in the country. 17 years old: Joined the Canadian Army as a medic, and completed basic training. 18 years old: First trip to the Arctic with the Infantry's Arctic Response Company Group. 19 years old: Completed Medical Training, Second Arctic trip; started a Psychology degree and an Instagram page called "Combat Medicine." 20-22 years old: Full-time with the Army during Operation Lazer, working with Battle Schools and Clinics. 22 years old: Completed my first Ironman Triathlon and rebranded "Combat Medicine" to Combat Fitness. 23 years old: Transferred to Navy Port Inspection Diver, completed Ship's Diver Course, dropped out of University to run Combat Fitness, and surpassed $1M in revenue. 24 years old: Left the Canadian Armed Forces The rest is pretty much history. Today, we work one-on-one with individuals aiming to improve their fitness through our "Strategic Lifestyle Optimization" framework. Whether you're a busy executive, a veteran with injuries, or a young athlete striving for excellence, our approach works. Put simply, we combine fitness, diet, stress & sleep assessments, and extensive 1-1 support and tracking. This channel new, and is my way of giving back. At Combat Fitness, our goal is that every interaction—be it a YouTube video, Instagram post, strategy call, or months of training—leaves you better off than before. Let's get it, Scotty P.S. If you find these videos helpful and want to learn more, check us out here: https://www.combatfitness.co/
GIVEAWAY:
http://www.combatfitness.co/blackfriday
Hey everyone,It’s been a minute, I’ve been caught up with our Black Friday giveaway, HPLC enrolments and a ton of other things happening here—but I wanted to take a few minutes to share something that’s been coming up a lot in conversations lately.
I’ve been talking with many of you as well as others considering training with us, and one theme keeps resurfacing: the tension between excuses and action.Here’s something to think about:
If there’s something you want—a healthier body, better fitness, more energy (a promotion at work, etc.) — you are going to have to commit to a certain amount of action to achieve the end result.
Outcomes don’t care about how hard it was to get there, how busy your schedule is, what support you had or didn't have, or how you felt along the way. They’re driven only by what you do.One mindset shift that’s helped me is this:
When that voice in your head starts giving you reasons why something won’t work—“I don’t have time,” “I don’t have the support,” “It’s too hard”...
Pause and ask yourself, “Okay, maybe you’re right. Now what?”
That question shifts you back into problem-solving mode. Because the truth is, you always have only two options: make it work, or stay where you are.
And if staying the same is okay with you, that’s completely fine. But if it’s not, the only other path forward is through action—however imperfect it might feel.
In all my years of doing this, working with everyone from busy corporate executives, three-letter agency guys, SF candidates, all the way through 100+ lb weight loss goals, injured veterans, you name it...
One thing has stood out: success doesn’t depend on where you start. It depends on your willingness to take action and keep going, even when it’s tough.
If you’ve been feeling stuck, take a moment to ask yourself:How badly do I want the outcome I say I want?
And am I willing to make the sacrifices it requires?
If the answer is yes, you’ve already taken the first step. Now just actually commit to it.
If the answer is no, then you know where you stand, and you can do yourself a favor and stop pretending that the change is something you actually care about, and just be at peace where you are.
Full rundown of this concept in the attached video!On a lighter note, if you haven’t yet, check out our Black Friday giveaway—it’s huge this year, with over $30,000 in prizes, and it’s completely free to enter.
http://www.combatfitness.co/blackfriday
Let me know your thoughts on this, and as always, we’re here to help!
Join our FREE community here: www.skool.com/combatfitness
If you’re new to my channel, welcome! I’m Scott, the Founder and Director of Combat Fitness. We began by creating fitness programs for young guys entering the military and have since evolved into offering our "Strategic Lifestyle Optimization" framework to train individuals from all walks of life.
Our systems have been used by over 14,000 people, including those preparing for:
Navy SEAL BUD/S (Basic Underwater Demolition / SEAL Training)
Ranger School
Special Forces Assessment and Selection
Navy Dive School
Clearance Diver Assessment Centre Selection
MARSOC (Marine Forces Special Operations Command)
Law Enforcement, ERT/SWAT
And also...
Successful Entrepreneurs
Corporate Executives
Doctors
Lawyers
And more.
Since anyone can claim anything on the internet, here’s a brief rundown of my journey:
14-17 years old: Competitive cyclist, ranked top 10 in the country.
17 years old: Joined the Canadian Army as a medic, and completed basic training.
18 years old: First trip to the Arctic with the Infantry's Arctic Response Company Group.
19 years old: Completed Medical Training, Second Arctic trip; started a Psychology degree and an Instagram page called "Combat Medicine."
20-22 years old: Full-time with the Army during Operation Lazer, working with Battle Schools and Clinics.
22 years old: Completed my first Ironman Triathlon and rebranded "Combat Medicine" to Combat Fitness.
23 years old: Transferred to Navy Port Inspection Diver, completed Ship's Diver Course, dropped out of University to run Combat Fitness, and surpassed $1M in revenue.
24 years old: Left the Canadian Armed Forces
The rest is pretty much history.
Today, we work one-on-one with individuals aiming to improve their fitness through our "Strategic Lifestyle Optimization" framework. Whether you're a busy executive, a veteran with injuries, or a young athlete striving for excellence, our approach works. Put simply, we combine fitness, diet, stress & sleep assessments, and extensive 1-1 support and tracking.
This channel new, and is my way of giving back. At Combat Fitness, our goal is that every interaction—be it a YouTube video, Instagram post, strategy call, or months of training—leaves you better off than before.
Let's get it,
Scotty
P.S. If you find these videos helpful and want to learn more, check us out here: https://www.combatfitness.co/
Enter the FREE Merch Giveaway here: www.skool.com/combatfitness
If you’re new to my channel, welcome! I’m Scott, the Founder and Director of Combat Fitness. We began by creating fitness programs for young guys entering the military and have since evolved into offering our "Strategic Lifestyle Optimization" framework to train individuals from all walks of life.
Our systems have been used by over 14,000 people, including those preparing for:
Navy SEAL BUD/S (Basic Underwater Demolition / SEAL Training)
Ranger School
Special Forces Assessment and Selection
Navy Dive School
Clearance Diver Assessment Centre Selection
MARSOC (Marine Forces Special Operations Command)
Law Enforcement, ERT/SWAT
And also...
Successful Entrepreneurs
Corporate Executives
Doctors
Lawyers
And more.
Since anyone can claim anything on the internet, here’s a brief rundown of my journey:
14-17 years old: Competitive cyclist, ranked top 10 in the country.
17 years old: Joined the Canadian Army as a medic, and completed basic training.
18 years old: First trip to the Arctic with the Infantry's Arctic Response Company Group.
19 years old: Completed Medical Training, Second Arctic trip; started a Psychology degree and an Instagram page called "Combat Medicine."
20-22 years old: Full-time with the Army during Operation Lazer, working with Battle Schools and Clinics.
22 years old: Completed my first Ironman Triathlon and rebranded "Combat Medicine" to Combat Fitness.
23 years old: Transferred to Navy Port Inspection Diver, completed Ship's Diver Course, dropped out of University to run Combat Fitness, and surpassed $1M in revenue.
24 years old: Left the Canadian Armed Forces
The rest is pretty much history.
Today, we work one-on-one with individuals aiming to improve their fitness through our "Strategic Lifestyle Optimization" framework. Whether you're a busy executive, a veteran with injuries, or a young athlete striving for excellence, our approach works. Put simply, we combine fitness, diet, stress & sleep assessments, and extensive 1-1 support and tracking.
This channel new, and is my way of giving back. At Combat Fitness, our goal is that every interaction—be it a YouTube video, Instagram post, strategy call, or months of training—leaves you better off than before.
Let's get it,
Scotty
P.S. If you find these podcasts helpful and want to learn more, check us out here: https://www.combatfitness.co/
If you’re new to my channel, welcome! I’m Scott, the Founder and Director of Combat Fitness. We began by creating fitness programs for young guys entering the military and have since evolved into offering our "Strategic Lifestyle Optimization" framework to train individuals from all walks of life. Our systems have been used by over 14,000 people, including those preparing for: Navy SEAL BUD/S (Basic Underwater Demolition / SEAL Training) Ranger School Special Forces Assessment and Selection Navy Dive School Clearance Diver Assessment Centre Selection MARSOC (Marine Forces Special Operations Command) Law Enforcement, ERT/SWAT And also... Successful Entrepreneurs Corporate Executives Doctors Lawyers And more. Since anyone can claim anything on the internet, here’s a brief rundown of my journey: 14-17 years old: Competitive cyclist, ranked top 10 in the country. 17 years old: Joined the Canadian Army as a medic, and completed basic training. 18 years old: First trip to the Arctic with the Infantry's Arctic Response Company Group. 19 years old: Completed Medical Training, Second Arctic trip; started a Psychology degree and an Instagram page called "Combat Medicine." 20-22 years old: Full-time with the Army during Operation Lazer, working with Battle Schools and Clinics. 22 years old: Completed my first Ironman Triathlon and rebranded "Combat Medicine" to Combat Fitness. 23 years old: Transferred to Navy Port Inspection Diver, completed Ship's Diver Course, dropped out of University to run Combat Fitness, and surpassed $1M in revenue. 24 years old: Left the Canadian Armed Forces The rest is pretty much history. Today, we work one-on-one with individuals aiming to improve their fitness through our "Strategic Lifestyle Optimization" framework. Whether you're a busy executive, a veteran with injuries, or a young athlete striving for excellence, our approach works. Put simply, we combine fitness, diet, stress & sleep assessments, and extensive 1-1 support and tracking. This channel new, and is my way of giving back. At Combat Fitness, our goal is that every interaction—be it a YouTube video, Instagram post, strategy call, or months of training—leaves you better off than before. Let's get it, Scotty P.S. If you find these videos helpful and want to learn more, check us out here: https://www.combatfitness.co/ 00:00 Introduction 02:13 Race Recap 12:25 Training 19:13 Aftermath 22:08 Race Data 26:14 Conclusion
Need help? We're here. https://www.combatfitness.co/bookings If you’re new to my channel, welcome! I’m Scott, the Founder and Director of Combat Fitness. We began by creating fitness programs for young guys entering the military and have since evolved into offering our "Strategic Lifestyle Optimization" framework to train individuals from all walks of life. Our systems have been used by over 14,000 people, including those preparing for: Navy SEAL BUD/S (Basic Underwater Demolition / SEAL Training) Ranger School Special Forces Assessment and Selection Navy Dive School Clearance Diver Assessment Centre Selection MARSOC (Marine Forces Special Operations Command) Law Enforcement, ERT/SWAT And also... Successful Entrepreneurs Corporate Executives Doctors Lawyers And more. Since anyone can claim anything on the internet, here’s a brief rundown of my journey: 14-17 years old: Competitive cyclist, ranked top 10 in the country. 17 years old: Joined the Canadian Army as a medic, and completed basic training. 18 years old: First trip to the Arctic with the Infantry's Arctic Response Company Group. 19 years old: Completed Medical Training, Second Arctic trip; started a Psychology degree and an Instagram page called "Combat Medicine." 20-22 years old: Full-time with the Army during Operation Lazer, working with Battle Schools and Clinics. 22 years old: Completed my first Ironman Triathlon and rebranded "Combat Medicine" to Combat Fitness. 23 years old: Transferred to Navy Port Inspection Diver, completed Ship's Diver Course, dropped out of University to run Combat Fitness, and surpassed $1M in revenue. 24 years old: Left the Canadian Armed Forces The rest is pretty much history. Today, we work one-on-one with individuals aiming to improve their fitness through our "Strategic Lifestyle Optimization" framework. Whether you're a busy executive, a veteran with injuries, or a young athlete striving for excellence, our approach works. Put simply, we combine fitness, diet, stress & sleep assessments, and extensive 1-1 support and tracking. This channel new, and is my way of giving back. At Combat Fitness, our goal is that every interaction—be it a YouTube video, Instagram post, strategy call, or months of training—leaves you better off than before. Let's get it, Scotty P.S. If you find these videos helpful and want to learn more, check us out here: https://www.combatfitness.co/
If you’re new to my channel, welcome! I’m Scott, the Founder and Director of Combat Fitness. We began by creating fitness programs for young guys entering the military and have since evolved into offering our "Strategic Lifestyle Optimization" framework to train individuals from all walks of life. Our systems have been used by over 14,000 people, including those preparing for: Navy SEAL BUD/S (Basic Underwater Demolition / SEAL Training) Ranger School Special Forces Assessment and Selection Navy Dive School Clearance Diver Assessment Centre Selection MARSOC (Marine Forces Special Operations Command) Law Enforcement, ERT/SWAT And also... Successful Entrepreneurs Corporate Executives Doctors Lawyers And more. Since anyone can claim anything on the internet, here’s a brief rundown of my journey: 14-17 years old: Competitive cyclist, ranked top 10 in the country. 17 years old: Joined the Canadian Army as a medic, and completed basic training. 18 years old: First trip to the Arctic with the Infantry's Arctic Response Company Group. 19 years old: Completed Medical Training, Second Arctic trip; started a Psychology degree and an Instagram page called "Combat Medicine." 20-22 years old: Full-time with the Army during Operation Lazer, working with Battle Schools and Clinics. 22 years old: Completed my first Ironman Triathlon and rebranded "Combat Medicine" to Combat Fitness. 23 years old: Transferred to Navy Port Inspection Diver, completed Ship's Diver Course, dropped out of University to run Combat Fitness, and surpassed $1M in revenue. 24 years old: Left the Canadian Armed Forces The rest is pretty much history. Today, we work one-on-one with individuals aiming to improve their fitness through our "Strategic Lifestyle Optimization" framework. Whether you're a busy executive, a veteran with injuries, or a young athlete striving for excellence, our approach works. Put simply, we combine fitness, diet, stress & sleep assessments, and extensive 1-1 support and tracking. This channel new, and is my way of giving back. At Combat Fitness, our goal is that every interaction—be it a YouTube video, Instagram post, strategy call, or months of training—leaves you better off than before. Let's get it, Scotty P.S. If you find these videos helpful and want to learn more, check us out here: https://www.combatfitness.co/
You can book your free strategy session with the team here
https://www.combatfitness.co/strategy-session
If you’re new to my channel, welcome! I’m Scott, the Founder and Director of Combat Fitness. We began by creating fitness programs for young guys entering the military and have since evolved into offering our "Strategic Lifestyle Optimization" framework to train individuals from all walks of life. Our systems have been used by over 14,000 people, including those preparing for: Navy SEAL BUD/S (Basic Underwater Demolition / SEAL Training) Ranger School Special Forces Assessment and Selection Navy Dive School Clearance Diver Assessment Centre Selection MARSOC (Marine Forces Special Operations Command) Law Enforcement, ERT/SWAT And also... Successful Entrepreneurs Corporate Executives Doctors Lawyers And more. Since anyone can claim anything on the internet, here’s a brief rundown of my journey: 14-17 years old: Competitive cyclist, ranked top 10 in the country. 17 years old: Joined the Canadian Army as a medic, and completed basic training. 18 years old: First trip to the Arctic with the Infantry's Arctic Response Company Group. 19 years old: Completed Medical Training, Second Arctic trip; started a Psychology degree and an Instagram page called "Combat Medicine." 20-22 years old: Full-time with the Army during Operation Lazer, working with Battle Schools and Clinics. 22 years old: Completed my first Ironman Triathlon and rebranded "Combat Medicine" to Combat Fitness. 23 years old: Transferred to Navy Port Inspection Diver, completed Ship's Diver Course, dropped out of University to run Combat Fitness, and surpassed $1M in revenue. 24 years old: Left the Canadian Armed Forces The rest is pretty much history. Today, we work one-on-one with individuals aiming to improve their fitness through our "Strategic Lifestyle Optimization" framework. Whether you're a busy executive, a veteran with injuries, or a young athlete striving for excellence, our approach works. Put simply, we combine fitness, diet, stress & sleep assessments, and extensive 1-1 support and tracking. This channel new, and is my way of giving back. At Combat Fitness, our goal is that every interaction—be it a YouTube video, Instagram post, strategy call, or months of training—leaves you better off than before. Let's get it, Scotty P.S. If you find these videos helpful and want to learn more, check us out here: https://www.combatfitness.co/
In this episode, I dive into the top 5 lessons I learned during my time in the military and how they've significantly impacted my everyday life. From discipline to resilience, these experiences have shaped who I am today. Whether you're looking for some life-changing insights or just curious about the military lifestyle, this video has something for everyone. Don't forget to like, comment, and subscribe for more content like this!
Welcome to Episode 19 of the Combat Fitness Podcast! Today, join Scott and Coach Adam, Head of Athletic Development at Combat Fitness, for an exclusive behind-the-scenes session. We're sitting down with Liam Kelly, a former Marine, combat veteran, and rancher, to delve into his transformative journey with Combat Fitness and the remarkable results he achieved. Liam's story is unique—he's not just any rancher. Based in North Carolina, he runs a ranch specializing in equine-based B2B team building and personal growth tailored for veterans. Stay tuned as we recap Liam's profound experience with Combat Fitness and the tangible changes he witnessed in his life. If you're intrigued with what Liam does and in the area, don't hesitate to reach out to Liam directly for more information!
In today's episode, I discuss the different types of excuses we make and why they don't actually matter. I share insights on how to switch from feeling based thinking to results based thinking in order to achieve our goals. I also highlight the importance of taking action and provide examples of valid reasons versus excuses. Watch this video to gain a better understanding of how to overcome your own excuses and start executing your goals
Welcome to Episode 17 of the Combat Fitness Podcast, where we get real, and discuss low motivation, the struggles of losing fitness, and what to do about it.
