In this episode, we had a conversation with Hans Troyer, 8th place finisher in the Western States Endurance Run. This was recorded shortly following his exceptional finish in one of the most prestigious races in the Ultra-running world. But, before his fame, Hans was just the really cool fella that coach and I got to hang out with at practice every day. Today's chat consisted of an in-depth dialogue about his training, his recovery, fueling habits, his unique approach to heat adaptation, and many more topics. Feel free to leave comments and questions below. We hope to have a segment where we address them in the future. Hope y'all enjoy... and GO JAGS!!!

Here is the first episode of The Coach's Notebook!!! We talk about the current events in Augusta University running and the necessities to be prepared for the cross-country season ahead. Leave your comments and questions below; we would love to see your feedback. Thanks for listening and go jags!!!