Have you ever found that when you say you're starting a diet on Monday your weekend becomes a festival of all the foods you're not going to be allowed?

Do you say, 'i'll start tomorrow' so better eat everything you want today?

This is known as 'The Last Supper Effect' and it's common (and I argue very normal!)

In this episode, I talk about this effect, the reasons for it, the impact and how you can avoid it.

Sneak peak: IT IS NOT YOUR FAULT !

For 1-1 coaching apply here:

https://1cyoan0s040.typeform.com/to/vcoBBRYD

Instagram: @lucydanny_coaching