In this episode of the Coaching Union podcast, we delve into the transformative power of imagery in baseball training. Host Jonathan Rodriguez explores how embedding mental reps into practice plans can sharpen execution and build confidence. Discover insights from Jamie Nelson's study on video-enhanced imagery for pitchers, and learn how to integrate these techniques into your sessions for real, in-context training that mimics game conditions. Whether you're a coach or player, this episode is packed with actionable strategies to elevate your mental game.

Here's the link to Jamie Nelson's 2007 paper! https://digitalcommons.georgiasouthern.edu/cgi/viewcontent.cgi?article=1100&context=etd