It was amazing to connect with superstar client Vivienne to chat about her battles with confidence, weight, the opinions of others and much more. After her current struggles she now empowering women all over Scotland building a culture and community that's unrivalled. You can follow Viv on Instagram here: https://instagram.com/the_wee_pt?igshid=YmMyMTA2M2Y= Chris Bradley: https://www.instagram.com/thecoachesmentor/ Sponsor - If you're interested in sponsoring this podcast - email: theupgradedcoach@gmail.com Listen on: Spotify: https://open.spotify.com/show/3kzwDIc8WBIYY8CRR5EzAu?si=1664de3b8a8240e2 Apple Podcasts: https://podcasts.apple.com/gb/podcast/the-coaches-podcast-by-chris-bradley/id1466288967
It was a pleasure to have Cat in to tell her story. Her honesty and transparency will inspire so many other coaches out there. She bares all in this podcast sharing moments in her life she's not even spoken to close friends about.
You can follow Cat on Instagram here: https://www.instagram.com/catstickland_coach/
Chris Bradley: https://www.instagram.com/thecoachesmentor/
Sponsor - If you're interested in sponsoring this podcast - email: theupgradedcoach@gmail.com
Listen on:
Spotify: https://open.spotify.com/show/3kzwDIc8WBIYY8CRR5EzAu?si=1664de3b8a8240e2
Apple Podcasts: https://podcasts.apple.com/gb/podcast/the-coaches-podcast-by-chris-bradley/id1466288967
Use these rinse and repeat content ideas to fill your 1-1 coaching diary
Inside The Upgraded Coach, we look at 4 pillars of how you can build an exceptional week. If you nail them? You can keep clients happy, family and friends and your bank account. Enjoy.
Your first diet probably got you a lot of attention. It might even be why you decided to become a coach. People got inspired, asked you for help and found you relatable. But as time goes on, it doesn't make sense to diet on and off all the time as a tactic to get business and exposure.
Marketing is great. But putting all that effort into marketing a product that has been built like Frankenstein could be killing your business... FREE BONUS TRAINING included.
I share one of the simplest yet effective strategies we use inside The Upgraded Coach™ program that works incredibly well every month. It warms up prospects, gets clients better results and helps previous clients. The best part? It takes 10 minutes to do.
I read out answers from my followers. Is the difference just terminology? Or is it Skillset and service delivery? Let's get stuck in!
I feel pretty strongly about this. Purely because I continue to witness business and self-growth from the investments I've made and still make. One recurring theme with burnt-out vanilla PT's is that they refuse to invest back in the business. They are making coffee with a kettle and Nescafe right next to a Starbucks.
In this episode, we dig deep into the most common coaching software for personal trainers and coaches. We weigh up the pros and cons, and I share my experience with previous apps and what we currently use with our clients to send their nutrition and training plans. If you find yourself thinking, "Other coaches do it this way, should I?" - Then this episode is for you.
A straight-talking 20 minutes that will leave you with actionable steps to STOP sounding, looking, acting and marketing the same as every other boring PT/Coach right now.
Everything you need to know about the BRAND NEW Program for Coaches & Personal Trainers. The Upgraded Coach™.
Series 2. This series, we will tackle the different elements of improving your Mental Health & Wellbeing. Some compelling stuff here in episode 1. Dale Burke has just launched his E-Book - "You Are Not Broken." He breakdowns the different chapters of the book and shares some valuable insight that YOU need to hear today.
One recurringly frustrating thing my clients have been asked over the years is "What do you eat in a day?" I'm guessing the reason people ask this question is that they are expecting some mad groundbreaking never heard of diet protocol? They definitely aren't looking for answers like its just consistency or patience or hard work. Have you ever messaged someone and asked that? Or do you get messages asking you this? Let me know.
In the penultimate episode of this series, we take a deep dive into what people felt was missing from their slimming world experience. This episode will actually make you realise what YOU ACTUALLY need to make your fitness journey a long and successful one. Enjoy
We read out the Slimming World book of secrets. We also reviewed the answers 50 previous members gave to the question "Did you feel restricted? Enjoy. As always, let us know your thoughts and if you like it? Give us a share.
This one is not to be missed. We asked 50 current and previous Slimming world members if their body physically changed during their time with slimming world.
Get a pen, notepad and coffee at the ready.
As always, we would appreciate a share and tag on your social media :).
Series 1 - Episode 1 of the highly anticipated new series, Life After Slimming World.
We take an unbiased, objective and honest look at the UK's largest weight-loss organisation - Slimming World. We surveyed 50 previous and current slimming world members. Asked them 5 questions. In this episode, we take a look at question 1. What did you learn from your slimming world experience?
Featuring Nitrafit co-owner Chris Irvine.
Grab a pen and notepad. This is packed with value.
As the news came out about gyms in Scotland not opening until the 14th September, I share my thoughts and a few key insights on how my team and I have coped during this time.
A deep dive into the topic of discussion on my Instagram post (me in a bath). If you thought you were a busy fool before lockdown? It's about to get a whole lot worse if you don't make a change. As businesses, workplaces and life return to the new normal, you NEED to protect your energy, mental and physical health. This podcast should set you on the right patch. Enjoy.