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The Coaches Next Door
Ligia Koijen Ramos
110 episodes
1 month ago
Send us a text Leadership is becoming deeply personal — and neuroscience explains why. In this episode, Ligia Koijen Ramos explores how emotional regulation, safety, and presence are now the real foundations of effective leadership. As society shifts from efficiency to empathy, the future of work demands leaders who can connect, feel, and create coherence. A reflection on the human brain, the changing world, and why emotional intelligence is no longer a skill, it’s a necessity. Support the sh...
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All content for The Coaches Next Door is the property of Ligia Koijen Ramos and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text Leadership is becoming deeply personal — and neuroscience explains why. In this episode, Ligia Koijen Ramos explores how emotional regulation, safety, and presence are now the real foundations of effective leadership. As society shifts from efficiency to empathy, the future of work demands leaders who can connect, feel, and create coherence. A reflection on the human brain, the changing world, and why emotional intelligence is no longer a skill, it’s a necessity. Support the sh...
Show more...
Self-Improvement
Education,
Business,
Leisure
Episodes (20/110)
The Coaches Next Door
Episode 111 - The Future of work is emotional
Send us a text Leadership is becoming deeply personal — and neuroscience explains why. In this episode, Ligia Koijen Ramos explores how emotional regulation, safety, and presence are now the real foundations of effective leadership. As society shifts from efficiency to empathy, the future of work demands leaders who can connect, feel, and create coherence. A reflection on the human brain, the changing world, and why emotional intelligence is no longer a skill, it’s a necessity. Support the sh...
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1 month ago
10 minutes

The Coaches Next Door
Episode 110 - Relationships and why they feel so difficult
Send us a text In this episode, Ligia Koijen opens up the timeless question: what are relationships really about? She explores the subtle but profound difference between a relationship and relating, and why this distinction often determines whether we feel connected or lost. With her philosophical lens and coaching experience, Ligia unpacks why something so essential to our human nature can also feel so complicated, and how a shift in perspective might be the key to making it lighter, more au...
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2 months ago
16 minutes

The Coaches Next Door
Episode 109 - " I forgive you" can well be an emotional bypass
Send us a text An episode that is made for you that also tried to forgive, but was not always possible. And maybe that is a good thing. Support the show 🎙 The Coach is Next Door – Deep Conversations, Real Transformations. 🌍 Hosted by Ligia Koijen Ramos | Philosopher | Coach | NLP Trainer 🔗 Discover more: In2motivation.com 📩 Get in touch: info@in2motivation.com 📢 Follow for insights on leadership, mindset, and human connection. ✨ Live with Intention. Keep What Works. Recycle the Lesso...
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3 months ago
14 minutes

The Coaches Next Door
Episode 108 - Why relationships end
Send us a text In this episode we go deep about the reasons relationships end and if it is possible to rebuild it. Or, it is just one more myth spread in the personal development world? Support the show 🎙 The Coach is Next Door – Deep Conversations, Real Transformations. 🌍 Hosted by Ligia Koijen Ramos | Philosopher | Coach | NLP Trainer 🔗 Discover more: In2motivation.com 📩 Get in touch: info@in2motivation.com 📢 Follow for insights on leadership, mindset, and human connection. ...
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4 months ago
24 minutes

The Coaches Next Door
Episode 107 - Addicted. Now what?
Send us a text We often talk about addiction like it’s the enemy, something to battle, overcome, or erase. But what if addiction isn’t the problem? What if it’s the symptom of something deeper, unspoken, and human? In this episode, Ligia Koijen Ramos shares a personal story about her surprising addiction to cleaning, not to sparkle the house, but to quiet her mind. She also explores how, in her coaching work, addiction shows up in disguised forms: perfectionism, workaholism, even constant hea...
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4 months ago
38 minutes

The Coaches Next Door
Episode 106 - Your Ego Is Not the Problem, It’s the Invitation
Send us a text In this episode of The Coach Is Next Door, I challenge one of the most repeated narratives in personal development: that the ego is something we need to “kill,” “drop,” or “get over.” But what if the ego isn’t your enemy? What if it’s your invitation to real connection, clarity, and presence? I explore the ego through the lens of neuroscience and Transactional Analysis, sharing personal stories, client experiences, and a shift in perspective that might just change how you lead...
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4 months ago
31 minutes

The Coaches Next Door
Episode 105 - Connection without losing yourself
Send us a text We are wired for connection, but how do we remain ourselves within it? In this episode, we explore the science and soul of human connection. What makes communication essential to our being? How can we stay individual while deeply connected? With insights from neuroscience, NLP, and existential philosophy, this episode offers a clear, grounded reflection on what it means to relate intentionally. Support the show 🎙 The Coach is Next Door – Deep Conversations, Real Transformati...
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5 months ago
19 minutes

The Coaches Next Door
Episode 104: I want to became what no one expected! With Rachel Morton-Young
Send us a text "Laugh Like You Mean It: Humour, NLP & Owning Your Life" In this episode, Ligia Koijen Ramos sits down with stand-up comedy artist Rachel Morton-Young for an honest and hilariously profound conversation about humour, not just as entertainment, but as a transformational code for life. Together they explore what humour is really doing to our brains and bodies, how it intersects with the principles of NLP (Neuro-Linguistic Programming), and why authenticity—when used with awar...
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5 months ago
51 minutes

The Coaches Next Door
Episode 103 - I don't want to be trigger they them anymore.
Send us a text (without erasing love or history) Still feel the emotional pull of someone who’s no longer in your life? In this episode, Ligia Koijen shares practical tools and neuroscience insights to help you stop the influence of a person, without erasing love or history. Reclaim your inner space, one truth at a time. Support the show 🎙 The Coach is Next Door – Deep Conversations, Real Transformations. 🌍 Hosted by Ligia Koijen Ramos | Philosopher | Coach | NLP Trainer 🔗 Discover more: I...
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5 months ago
43 minutes

The Coaches Next Door
Episode 102 - I am creative and people have a problem with that!
Send us a text We start in Portuguese with Marisa Monteiro Borsboom and we continue in English. Marisa is a boundary-pushing legal expert, entrepreneur, and advocate for ethical tech innovation. With nearly two decades of experience, she’s the founder of MQM Legal and the Humanity of Things agency in the Netherlands, where she navigates the intersection of law, technology, and human-centric design. A prominent voice in the European Legal Tech community, Marisa is passionate about AI, Qu...
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6 months ago
1 hour 17 minutes

The Coaches Next Door
Episode 101- Your LIFE Your Way
Send us a text In this episode, we dive into the profound intersection of philosophy, neuroscience, and personal development to explore the concept of a life statement. What does it mean to live with intention? How can one articulate a life statement that serves as both a compass and a mirror? Join Alicia as she unpacks the art of creating a life statement that not only guides daily decisions but also fosters alignment between who you are and who you aspire to be. Support the show 🎙 The Coach...
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6 months ago
34 minutes

The Coaches Next Door
Episode 100 - Why Details in Daily Life Matter More Than Ever
Send us a text When we are addicted to adrenaline and toward results, we often miss the quiet revolution happening in the details. In this episode, we explore how paying closer attention, to our emotions, our language, our processes, and the people around us, can unlock profound transformation. Detail isn’t just about precision; it’s about presence. It’s about choosing to see what others overlook and finding the seeds of change in the smallest of signals. Join me for a reflective conversatio...
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7 months ago
36 minutes

The Coaches Next Door
Episode 99 LIVE - From fast and full to Simple and clear
Send us a text When life doesn’t feel easy, we’re being invited to adjust, not to force. Segment 1: The Misunderstood Desire for Ease] Segment 2: What is Flow? And Why Does It Matter? Segment 3: When It Doesn’t Feel Easy—What Then? Segment 4: A Sensation Map—Not a To-Do List Support the show 🎙 The Coach is Next Door – Deep Conversations, Real Transformations. 🌍 Hosted by Ligia Koijen Ramos | Philosopher | Coach | NLP Trainer 🔗 Discover more: In2motivation.com 📩 Get in touc...
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7 months ago
45 minutes

The Coaches Next Door
Episode 98- Why People Change, and Why Some Never Do
Send us a text A look at resistance, growth, and the quiet power of self-awareness. Episode Description: Why do some people transform—and others stay exactly the same? In this powerful episode, Alicia blends neuroscience, NLP, and philosophy to explore what truly drives change—and what quietly stops it. From the protective role of the brain to the invisible language patterns that shape our identity, this conversation is a deep dive into the inner mechanics of transformation. You’ll discover: ...
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7 months ago
28 minutes

The Coaches Next Door
Episode 97 LIVE - The Hidden Pressure to Stay Small.
Send us a text What does it truly mean to be an adult? In this episode, we dive into the paradox of maturity in a society that resists growth. Through the lens of NLP, neuroscience, and embodiment, we explore how to develop true emotional and cognitive maturity, break free from conditioned patterns, and cultivate resilience. Join us for a deep conversation on rewiring the mind, integrating the body, and stepping fully into adulthood with awareness and intention. Support the show 🎙 The C...
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7 months ago
41 minutes

The Coaches Next Door
Episode 96 LIVE - How to Say What Hurts (Without Hurting Others)
Send us a text We all experience emotions that cut deep, humiliation, shame, guilt, disappointment, resentment, grief, rejection, but many of us struggle to express them without either shutting down or lashing out. In this episode, we explore what these emotions reveal about us, why they can be so difficult to communicate, and how to share them in a way that fosters connection rather than conflict. How do you voice humiliation without feeling small? How can you express anger without destroyi...
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8 months ago
45 minutes

The Coaches Next Door
Episode 95 LIVE - How to Know When to Decide
Send us a text When is the right time to make a big decision? Should you trust your intuition, wait for the perfect moment, or take action now? In this episode, philosopher, neuroscience enthusiast, and leadership mentor Ligia Koijen Ramos uncovers the science behind timing, decision-making, and how to navigate uncertainty with confidence. 🔍 In this episode, you’ll discover: ✅ How your brain processes decision-making and the role of neuroscience. ✅ The truth about gut instinct—when to follow...
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8 months ago
39 minutes

The Coaches Next Door
Episode 94 - Inside the Mind: A Week with a Philosopher and a Coach
Send us a text Ever wondered how deep thinking and daily reflection shape the way we see the world? In this episode, we take you inside the minds of a philosopher and a coach as they navigate a full week of thoughts, dilemmas, and insights. From questioning assumptions to reframing challenges, we showcase how progressive thinking is not just an abstract concept but a daily practice. Join us for a raw and thought-provoking journey into how shifting perspectives isn’t about finding the 'right' ...
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8 months ago
26 minutes

The Coaches Next Door
Episode 93 LIVE - The Real Secret to Thriving Relationships
Send us a text Elevate & Thrive in Your Relationships In this episode of Elevate & Thrive, Ligia together with Joelle explores how Neuro-Linguistic Programming (NLP) and Astrology can revolutionised the way you connect with others. Through language mastery, emotional intelligence, and perception shifts, you’ll learn how to communicate more effectively, build deeper trust, and create lasting emotional harmony. Gift: 10 spots for 40m Venus Reading with Joelle for a special ...
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9 months ago
1 hour 3 minutes

The Coaches Next Door
Episode 92 LIVE - Authenticity in Motion: Stop Waiting, Start Being
Send us a text 🎙️ The Coach Is Next Door – Authenticity in Motion: Stop Waiting, Start Being Authenticity isn’t something you find. It’s something you allow—right now, in every single moment. No more waiting for the perfect time, no more chasing an ideal version of yourself. You are already in motion. In this episode, I break down the biggest myth about authenticity—the idea that it’s a fixed state or something you ‘arrive’ at. Instead, I’ll show you why real authenticity is movement and wh...
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9 months ago
39 minutes

The Coaches Next Door
Send us a text Leadership is becoming deeply personal — and neuroscience explains why. In this episode, Ligia Koijen Ramos explores how emotional regulation, safety, and presence are now the real foundations of effective leadership. As society shifts from efficiency to empathy, the future of work demands leaders who can connect, feel, and create coherence. A reflection on the human brain, the changing world, and why emotional intelligence is no longer a skill, it’s a necessity. Support the sh...