The one and only Mark Burik from Better at Beach joins us today to talk about pro volleyball, coaching, beach volleyball camps, and more!   Follow & Contact Mark here: IG: @MarkBurik  Website: https://www.betteratbeach.com/ YouTube: Better at Beach Volleyball   Check out the website www.SideOutStronger.com  Interested in Upgrading your Game? Start here! bit.ly/Coaching-Inquiries    Appreciate you all and hope to see you on the court!

Pedlow has returned and is here to talk about Shoulder health & training!   Follow & Contact Sam on IG: @PedlowSamuel   Check out the website www.SideOutStronger.com  Interested in Upgrading your Game? Start here! bit.ly/Coaching-Inquiries    Appreciate you all and hope to see you on the court!

Things are starting to get spicy over at SideOut Stronger - today we are officially upgrading our game with our first Professional Beach Player, Sam Pedlow! Sam is not only an Olympic athlete, but also a Physiotherapist and strength coach with a wealth of knowledge to share   Follow & Contact Sam on IG: @PedlowSamuel   Check out the website www.SideOutStronger.com  Interested in Coaching? Start here! https://docs.google.com/forms/d/e/1FAIpQLScpmfhvCjgjmPWNOU0Ivv-7EnRBxnQjl7_y2CruSep3x5c4DA/viewform    Appreciate you all and hope to see you on the court!

This episode is FINALLY here⁠We are super lucky to have Coach Jason join us on this episode of the podcast where we talk about⁠⁠Youth training On & Off the Court⁠Problems with specialization⁠Athlete FoundationCrossNet ⁠and more!⁠   Follow & Contact Jason on IG: @AthleteFoundation   Check out the website www.SideOutStronger.com  Interested in Coaching? Start here! https://docs.google.com/forms/d/e/1FAIpQLScpmfhvCjgjmPWNOU0Ivv-7EnRBxnQjl7_y2CruSep3x5c4DA/viewform    Appreciate you all and hope to see you on the court!

I might have a concussion, what do I do? It’s no big deal, right? I just need to shake it off and move on… right?   Natasha is here to help!   Follow & Contact Natasha on IG: @Natasha.Wilch   Check out the website www.SideOutStronger.com  Interested in Coaching? Start here! https://docs.google.com/forms/d/e/1FAIpQLScpmfhvCjgjmPWNOU0Ivv-7EnRBxnQjl7_y2CruSep3x5c4DA/viewform    Appreciate you all and hope to see you on the court!

What do I do if my knees hurt when I play? Am I doomed to a life of achy joints? Is lifting going to make this worse?   Don’t worry my friends, Sam has your back.. And knees...   IG: @dr.samspinelli    Join our Community https://www.facebook.com/groups/461748454913214 & Check out the website www.SideOutStronger.com    Appreciate you all and hope to see you on the court!

If you want to get started on your training journey but aren’t sure where to start, we’ve got your back. Today Greg and I talk about strength, plyometrics, mobility, and a tone more   IG: @the.Volleyball.Strength.Coach    Join our Community https://www.facebook.com/groups/461748454913214 & Check out the website www.SideOutStronger.com    Appreciate you all and hope to see you on the court!

What happens when you get your back cracked? Do I need to go to the chiropractor for tune-ups just in case? What is spinal alignment anyway? All that and more today with our guest, Aaron Kubal   IG: @Aaron_Kubal    Join our Community https://www.facebook.com/groups/461748454913214 & Check out the website www.SideOutStronger.com    Appreciate you all and hope to see you on the court!

How do you go about finding a gym, coach, or clinician that fits your vibe?  Today we explore the idea of gym culture and how to find an environment where you can be successful   IG: @skanstrong    Join our Community https://www.facebook.com/groups/461748454913214 & Check out the website www.SideOutStronger.com    Appreciate you all and hope to see you on the court!

ACL tears are far too common in our sport To add salt to the wound, many of us get sub-standard rehab and unacceptable long term outcomes. Steph is here to change that!   IG: @StephAllen.DPT   Join our Community https://www.facebook.com/groups/461748454913214 & Check out the website www.SideOutStronger.com    Appreciate you all and hope to see you on the court!

The Jazzy J PT himself, Jared Maynard joins us today   What is pain anyways? What does it mean? How can I get the best recovery? Should I foam roll, get dry needling, etc?   IG: @jared.unbreakablestrength   Join our Community https://www.facebook.com/groups/461748454913214 & Check out the website www.SideOutStronger.com    Appreciate you all and hope to see you on the court!

What is it like to be a pro volleyball player? How is coaching and playing different around the world? Coach Scheerhoorn joins us today to answer these and many more of your questions!   IG: @coachscheerhoorn https://coachscheerhoorn.com/   Join our Community https://www.facebook.com/groups/461748454913214 & Check out the website www.SideOutStronger.com  Appreciate you all and hope to see you on the court!

Can I play volleyball if I’m pregnant? Is exercise safe while I’m pregnant? How soon can I get back to playing after my delivery?   Kelsey Valentine, a Pelvic Health Physiotherapist joins us today to answer these questions and more! IG: @KelseyValentinePT   Join our Community https://www.facebook.com/groups/461748454913214 & Check out the website www.SideOutStronger.com

What kind of foods should I eat during a tournament?  How do I stay energized without aggravating my stomach? We’re answering these questions today and more with our guest, Stephanie Alp IG: @steph.alp   Join our Community https://www.facebook.com/groups/461748454913214 & Check out the website www.SideOutStronger.com 

Welcome to SideOut Stronger! Our mission is to keep volleyball players on the court for life Website www.SideOutStronger.com Community www.facebook.com/461748454913214