In this first episode of the Clutter-free Mind Show (so excited about this!), I chat with NJ Shelsby, a time freedom coach and Microsoft veteran with over 20 years of experience helping people make peace with their relationship to time. What's in this episode? Ever felt like there's never enough time in the day, no matter how hard you try? You're definitely not alone! NJ and I dive deep into why our modern brains are constantly overwhelmed and what we can actually do about it. Some of the goo...
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In this first episode of the Clutter-free Mind Show (so excited about this!), I chat with NJ Shelsby, a time freedom coach and Microsoft veteran with over 20 years of experience helping people make peace with their relationship to time. What's in this episode? Ever felt like there's never enough time in the day, no matter how hard you try? You're definitely not alone! NJ and I dive deep into why our modern brains are constantly overwhelmed and what we can actually do about it. Some of the goo...
Your brain wasn't built for this: Finding time freedom in a digital world with NJ Shelsby
The Clutter-free Mind Show
41 minutes
8 months ago
Your brain wasn't built for this: Finding time freedom in a digital world with NJ Shelsby
Episode summary In this episode, we dive into the intersection of time management, neuroscience, and mental clarity with Time Freedom Coach NJ Shelsby. With over 20 years of experience understanding how our modern work environment impacts our brain's ability to focus, NJ shares practical strategies for reclaiming control over our time and reducing overwhelm in our increasingly digital world. Key topics discussed How our brains aren't built for modern life and the constant influx of informatio...
The Clutter-free Mind Show
In this first episode of the Clutter-free Mind Show (so excited about this!), I chat with NJ Shelsby, a time freedom coach and Microsoft veteran with over 20 years of experience helping people make peace with their relationship to time. What's in this episode? Ever felt like there's never enough time in the day, no matter how hard you try? You're definitely not alone! NJ and I dive deep into why our modern brains are constantly overwhelmed and what we can actually do about it. Some of the goo...
