What if the key to transforming your skin wasn’t in a product—but in your mindset, your gut, and your beliefs?

In this episode of The Clear Skin Chronicles, Katie and Cris sit down with Jaidyn, a young woman who went from battling deep acne and self-doubt to glowing with confidence and clarity—inside and out. She opens up about the emotional toll of chronic skin issues, what finally shifted her healing journey, and how working with Cris and Katie helped her find real answers through a holistic, root-cause approach.

If you’ve ever felt stuck, frustrated, or like you’ve tried everything for your skin, this episode will show you what’s truly possible when you heal from the inside out.

Also in this episode:

• Skin wellness is a reflection of internal health, emphasizing the importance of gut health, liver function, and hormone balance.
• Adopting a positive mindset and exhibiting self-compassion can significantly enhance the healing process.
• Long-term dedication and consistency in a comprehensive skin care regimen lead to success.
• Transition from desperation to desire can fuel personal growth and health achievements.
• Overcoming complex skin challenges can foster confidence and spark new passion, like Jaidyn’s upcoming pursuit of a career in nutritional therapy.

Let's Connect:

• Book a free call and let’s chat about how we can help:  here.
• Download The Gut Loving Cheat Sheet, here.
• Follow Katie on Instagram, here.

🎉 $500 Off The Clear Skin Solution – Ends Tuesday, August 19th!

We’re giving you $500 off The Clear Skin Solution but only until Tuesday, August 19th!

The first step? Book a free call with us. We’ll chat about your skin, your goals, and see if The Clear Skin Solution is the right next step for you. Spots are limited, so grab yours now!

👉 Book Your Call Here

Struggling with acne or unexplained skin issues? In this episode of The Clear Skin Chronicles, Katie and Cris explore how Hair Trace Mineral Analysis (HTMA) can uncover hidden imbalances sabotaging your skin health. Learn how long-term mineral and stress patterns revealed through HTMA go far beyond what blood tests can show—and why this matters for chronic skin conditions like acne.

Katie and Cris break down how HTMA works, how it compares to traditional testing, and why proper interpretation by a trained practitioner is essential. They also dive into connected issues like gut health, food intolerances, and mold exposure that often play a role in persistent skin concerns.

If you've tried everything and still haven’t solved your skin struggles, this episode might reveal the missing piece you’ve been looking for.

Key points in this episode:

• It is important to have a skilled coach interpret HTMA results and guide health interventions, much like how top athletes rely on their coaches for expert advice.
• HTMAs offer a long-term view of mineral and stress patterns, providing insights that a standard blood test cannot, advocating its use in functional medicine.
• While HTMA is exceptional for certain insights, complementing it with other tests like GI maps or Dutch tests offers a fuller picture, particularly for complex issues.

Resources

For women with chronic acne who want to clear up their skin without harmful meds and harsh topicals. Learn more about The CSS DIY: https://clients.katiestewartwellness.com/the-css-diy

Let's Connect

• Book a free call and let’s chat about how we can help:  here.
• Download The Gut Loving Cheat Sheet, here.
• Follow Katie on Instagram, here.

Struggling with emotional eating? 

In this episode of The Clear Skin Chronicles, Katie and Cris  are joined by Amber Romaniuk, an emotional eating and hormone expert, to dive into the complexities of emotional eating, binge eating, and food addiction. She discusses the psychological and physiological roots of these behaviors and how they impact one's health.

Amber breaks down the key differences between emotional eating, binge eating, and food addiction, exploring how these coping mechanisms are triggered by emotional struggles. She discusses the roles of hormones like cortisol and progesterone, explaining how they contribute to a cycle of emotional eating and imbalances. 

This episode is for anyone looking to overcome emotional eating and take the first steps toward a healthier, balanced relationship with food.

Things to note:

• Emotional eating is coping with emotions through food, whereas binge eating involves a loss of control over food consumption.
• Hormonal imbalances, particularly heightened cortisol levels, can trigger emotional and binge eating.
• Cultivating self-awareness and understanding one's emotional triggers are crucial initial steps in healing.
• Establishing an empathetic relationship with one’s body can foster healing and develop healthier eating patterns.

About The Guest:

Amber Ro-man-yuk is an Emotional Eating, Digestive and Hormone Expert, with 11 years experience helping high achieving women create a level of body confidence, intuition and optimal health through powerful mindset healing, self-care and overcoming self-sabotage with food. She does this through addressing the key negative thoughts, patterns and limiting beliefs that keep women stuck in the same behaviors for years and decades that they haven’t been able to break. Her podcast “The No Sugarcoating Podcast” has 2+ million downloads, over 500 episodes and is listened to in over 88 countries.

Amber overcame her own emotional eating after gaining and losing more than 1000 lbs and spending over $50,000 on binge foods and spending 5 years balancing her hormones, digestion and helps women achieve the biggest healing miracles of Body Freedom™.

Connect with Amber:
Youtube: @amberromaniuk
Instagram: @amberromaniuk

Let's Connect:

• Book a free call and let’s chat about how we can help:  here.
• Download The Gut Loving Cheat Sheet, here.
• Follow Katie on Instagram, here.

Still breaking out? Waiting won’t fix it.

The Clear Skin Solution gets to the root of your acne—no more guessing, no more wasted time.

👉 Book your free Skin Clarity Call now: katiestewartwellness.com/call

Your skin’s not going to heal itself. Let’s do this.

Struggling to feed your family healthy meals amidst a busy schedule? 

You're not alone. In this episode of The Clear Skin Chronicles, Katie and Cris share their expert tips for meal planning and stocking a pantry that supports healthy eating for diverse family needs.

They dive into how to keep your fridge and pantry stocked with essentials, offering practical strategies for gluten-free and dairy-free diets, managing picky eaters, and meal prepping. Plus, discover how Katie and Cris tackle the challenge of staying flexible with their approach to nutrition—especially when time and motivation are running low.

If you’re looking for actionable meal planning strategies that work for busy families, this episode is a must-listen. Tune in for easy, nutritious meal ideas that will transform how you approach healthy eating, no matter the chaos at home.

Tips to keep in mind:

• Maintaining a well-stocked pantry with essentials such as legumes, non-dairy butter, and herbs can significantly ease meal preparation.
• Adapting dietary choices for families with gluten-free and dairy-free needs involves selecting the right brands and ingredients to keep everyone satisfied.
• Meal prepping and having planned food stock for the week can help manage busy schedules and reduce the stress of daily cooking.
• Utilizing kitchen gadgets like food processors can cut down prep time for meals, leading to easier incorporation of healthy dishes into daily routines.

Let's Connect:

• Book a free call and let’s chat about how we can help:  here.
• Download The Gut Loving Cheat Sheet, here.
• Follow Katie on Instagram, here.

Ready to become the go-to skin expert in your community?

Learn how to support skin from within and confidently guide your clients to long-term results.

Skin Nutrition Essentials is now open for enrollment—but only until July 27!

👉 Save your spot now: katiestewartwellness.com/school

Ever wonder how sugar and refined oils are secretly sabotaging your skin? 

In this episode of The Clear Skin Chronicles, Katie and Cris uncover the hidden impacts of sugar and refined oils on your skin and overall health. They dive into the science behind how these common ingredients can damage your complexion and provide actionable tips on how to reduce their effects.

Katie and Cris break down the harmful effects of refined sugars and oils, and offer advice and simple strategies to help you achieve healthier, clearer skin. 

If you’re struggling with persistent skin issues, this episode is a must-listen as it gives you the tools and knowledge to make better choices for your skin’s health.

Key things to note:

• Refined sugars, including high-fructose corn syrup, can exacerbate acne by disrupting hormones and promoting inflammation.
• Chronic consumption of refined oils contributes to an unhealthy omega-6 to omega-3 ratio, fueling inflammation and skin aging.
• Simple dietary swaps, like using raw honey or extra virgin olive oil, can significantly improve skin health and reduce inflammation.
• Understanding the hidden names of sugars and oils on food labels can empower more informed and health-conscious choices.

Let's Connect:

• Book a free call and let’s chat about how we can help:  here.
• Download The Gut Loving Cheat Sheet, here.
• Follow Katie on Instagram, here.

Want to take your skin health knowledge to the next level?

Join Katie Stewart’s Skin Pro Masterclass on July 21 and discover the proven protocols she uses to help clients achieve clear, glowing skin—naturally. Whether you're a skincare pro or just getting started, this masterclass will give you the tools to deliver real results and stand out in your field!

👉 Save your seat now: www.katiestewartwellness.com/secrets

What if your favorite comfort foods were quietly triggering your breakouts?

In this episode of The Clear Skin Chronicles, Katie and Cris dive into the sneaky connection between gluten, dairy, and your skin. They're breaking down how these everyday foods can stir up inflammation, throw your hormones off balance, and wreak havoc on your gut—aka the recipe for acne flare-ups.

They make the science super easy to understand and share realistic, judgment-free tips for cutting out gluten and dairy without feeling totally overwhelmed. Plus, they walk you through how to reintroduce these foods and spot reactions like a skin-savvy detective—along with tasty swaps that’ll leave both your face and taste buds happy.

If you're ready to get to the root of your breakouts and finally feel confident in your skin, this episode is calling your name!

Tips in this episode:

• Understanding Food Sensitivities: Know the difference between a food sensitivity, an allergy, and something more serious like celiac—your skin will thank you.
• Inflammation and Acne: Learn how gluten and dairy can fan the flames of inflammation, disrupt your hormones, and mess with your gut (hello, breakouts!).
• Dietary Elimination and Reintroduction: Thinking about cutting out gluten and dairy? We’ve got your back with how to do it and how to bring them back without the mystery.
• Quality Over Quantity: Not all gluten-free or dairy-free options are created equal—opt for high-quality, organic alternatives to keep inflammation low and glow levels high.

Let's Connect:

• Book a free call and let’s chat about how we can help:  here.
• Download The Gut Loving Cheat Sheet, here.
• Follow Katie on Instagram, here.

Want clear skin by the holidays?

Start now with The Clear Skin Solution—your step-by-step plan for real, lasting results.

👉 Book your free Skin Clarity Call

Trying everything for your skin but still breaking out? It might be time to clear your skin from the inside out—starting with your lymphatic system.

In this episode of The Clear Skin Chronicles, Katie and Cris sit down with Alexandra Fox, founder of Inner Beauty Shop, to uncover the often-overlooked connection between lymphatic health and clear skin. From the ancient roots of Gua Sha to the modern benefits of lymphatic drainage, Alexandra breaks down how these powerful, holistic practices can improve circulation, support detoxification, and help treat stubborn acne from the inside out

If you're tired of surface-level solutions and ready to explore what your skin really needs—this episode is for you.

Things to note:

• The lymphatic system is crucial for moving waste, nutrients, and hormones throughout the body and plays a vital role in skin health and acne treatment.
• Gua Sha, a practice rooted in Eastern medicine, supports lymphatic drainage and enhances circulation, proving beneficial for acne and overall skin wellness.
• Movement and gentle self-care practices are essential for optimal lymphatic flow, impacting everything from brain fog to muscle tension.
• Self-care is a personal journey; incorporating simple practices like movement, rest, and skincare routines can lead to significant health improvements.

Meet Alexandra Fox:
Alexandra Fox is the Founder of Inner Beauty Shop, dedicated to making self-care practical, educational, and an intuitive part of daily life. As a passionate Holistic Aesthetician, she blends traditional wellness practices like TCM and Ayurveda with modern research. Her mission is to empower others through shared knowledge, helping them build lasting self-care habits and feel their best.

Additional Resources:

• Website (Use code KATIESTEWARTWELLNESS for 15% off) | https://innerbeautyshop.ca/KATIESTEWARTWELLNESS
• Instagram | @innerbeautyshop
• The Big Six | https://www.instagram.com/p/C0wZqGiOnY6/
• How to Gua Sha with Acne | https://www.instagram.com/reel/DE033AIubCc/

Let's Connect:

• Book a free call and let’s chat about how we can help:  here.
• Download The Gut Loving Cheat Sheet, here.
• Follow Katie on Instagram, here.

Want clear skin by the holidays?

Start now with The Clear Skin Solution—your step-by-step plan for real, lasting results.

👉 Book your free Skin Clarity Call

Ever wondered how your skin’s breakouts might reveal deeper health imbalances?

In this episode of The Clear Skin Chronicles, Katie and Cris explore the ancient art of face mapping, a practice rooted in Traditional Chinese Medicine, that connects specific areas of the face to internal organs and systems. goes beyond skincare routines to identify potential issues like hormonal imbalances, digestive health, and emotional well-being.

They share powerful insights into how your lifestyle, diet, and stress levels can impact your skin's health. This episode is a must-listen if you want to take a holistic approach to clear, healthy skin and overall wellness.

Things to consider:

• Face Mapping is an ancient practice connecting areas of the face with internal organs, offering insights into underlying health issues.
• Acne and skin conditions can often be traced back to imbalances in digestion, hormonal health, and emotional states through face mapping.
• Fresh insights on how diet, lifestyle, and emotional health impact skin
• Functional wellness and holistic practices are essential for a comprehensive approach to skin health, beyond just skincare products.

Resources:

Blog: Acne Face Mapping (What Your Breakouts Mean)

Blog: Why Your Poop Causes Acne

Let's Connect:

• Book a free call and let’s chat about how we can help:  here.
• Download The Gut Loving Cheat Sheet, here.
• Follow Katie on Instagram, here.

🎉 June Promo Alert!

Have your free Skin Clarity Call before June 30 and get $50 off ANY KSW program or course! 🙌

And if you decide to join The Clear Skin Solution, you’ll also get a private 1:1 coaching session with Cris Brown—in addition to everything already included.

Don’t wait—this summer glow-up won’t last forever! Click here to book your call now. 💫

Summer can get hectic, with travel, skincare, and daily life all demanding your attention. But don’t worry — we’ve got you covered!

In this episode of The Clear Skin Chronicles, Katie and Cris share practical travel tips to help you stay radiant, healthy, and balanced all summer long. Whether you're heading to a backyard barbecue or an international getaway, discover how smart preparation and mindful routines can keep your skin glowing and wellness on track — even on the go.

Get ready for real-life advice on managing skincare, nutrition, and daily commitments without sacrificing self-care. Ready to stay radiant on the road? Let’s dive in!

In this episode: 

• Plan Like a Pro: Prep your travel essentials early — lists are your best friend!
• Keep It Simple: Stick to easy skincare—think sunscreen and hydrating sprays.
• Snack Smart: Whole foods and plenty of water keep you fueled and happy.
• Family Game Plan: Pack smart and time things right to keep the kiddos calm.
• Go With the Flow: Travel’s full of surprises—stay flexible and keep your cool.

Resources mentioned:

Search The KSW Blog for summer recipes

KSW Shop My

Hypochlorus Acid Spray: CLEARSTEM Skin Spray All Day

Hypochlorus Acid Spray: Tower 28 SOS Daily Rescue Facial Spray

Activated Charcoal US: Biocidin Botanicals GI Detox

Activated Charcoal CAD: Bioclinic Naturals Activated Charcoal

Let's Connect:

• Book a free call and let’s chat about how we can help:  here.
• Download The Gut Loving Cheat Sheet, here.
• Follow Katie on Instagram, here.

Skincare can be overwhelming with countless products, myths, and conflicting advice. But don’t worry — we’re here to debunk the truth behind non-toxic skincare for acne and aging, and how hormonal changes impact your skin health!

In this episode of The Clear Skin Chronicles, Katie and Cris sit down with Danielle Gronich and Kayleigh Christina, the founders of CLEARSTEM Skin Care. They share the story behind their innovative skincare brand, which combines acne-fighting and anti-aging benefits using non-toxic, pore-friendly ingredients.

Get ready for practical tips on avoiding harmful ingredients and discovering safer alternatives that won’t accelerate aging. This episode is a must-listen for anyone looking to take control of their skincare journey and achieve vibrant, clear skin.

Ready to learn more? Let’s dive in!

Also in this episode:

• Clear Stem prioritizes an inside-out approach, focusing on products that are free from pore-clogging and hormone-disrupting ingredients but also promote anti-aging benefits.
• Many individuals experience adult acne due to hormonal changes from discontinuing birth control, pregnancy, and lifestyle changes. Understanding and supporting the body through these changes is crucial.
• Utilizing skincare free from pore cloggers, particularly in makeup and skincare routines, is essential for preventing breakouts.
• Diet, supplements, and topical products play significant roles in skin clarity, emphasizing the need for a balanced lifestyle and knowledgeable choices.

About the Guests:
Danielle Gronich and Kayleigh Christina are the leading acne experts and co-founders of CLEARSTEM, the first clean and clinically effective skincare wellness system formulated with zero pore-clogging ingredients, ever. Danielle, a Licensed Clinical Esthetician known as The Acne Guru®, and Kayleigh, an Integrative Health Practitioner & Nutritionist, each struggled extensively with debilitating acne that impacted their confidence, relationships, and quality of life. Driven by personal experience, they combined their expertise in 2017 to create acne-safe topicals, internal nutrition supplements, and personalized services like the Pore Clogging Ingredients Checker and Acne Functional Lab Test, empowering others to achieve and maintain clear skin for life—Because Clear Skin Changes Everything®.

Resources:

• Shop CLEARSTEM (Code KATIES saves 15%): https://clearstem.com/KATIES
• Free Resource: CLEARSTEM Pore Clogging Ingredients Checker
  
  

Let's Connect:

• Book a free call and let’s chat about how we can help:  here.
• Download The Gut Loving Cheat Sheet, here.
• Follow Katie on Instagram, here.

Looking for a fresh approach? Discover how functional medicine finds your hidden health issues.

In this episode of The Clear Skin Chronicles, Reed Davis joins Katie and Cris as he breaks down why functional lab testing is the secret sauce to finding what traditional medicine often misses. From saliva to stool tests, discover how digging deeper into your body’s hidden imbalances can unlock real wellness — because guessing just isn’t good enough!

Tune in now and take the guesswork out of your health journey!

In this episode:

• Test, Don’t Guess – Stop guessing what’s wrong and start testing to find real answers.
• 
  
• Everything’s Connected – Hormones, gut, immune system… it’s all a team effort.
• 
  
• Functional Medicine – Why it’s growing fast and helping people feel better for real.
• 
  
• Cool Testing Tools – Spit, pee, hair, and even poop can tell you a lot about your health!
• 
  
• Ditch the Quick Fixes – Get to the root cause instead of just covering up symptoms.

About The Guest:
Meet Reed Davis, Founder of FDN. Reed Davis is a Board-Certified Doctor of Functional Nutrition and Holistic Health Practitioner, serving on the board of the American Association of Natural Wellness Practitioners. As the founder of the Functional Diagnostic Nutrition® (FDN) Certification Course, he has trained over 5,000 practitioners across 50 countries. A renowned expert in functional lab testing, Reed has guided thousands toward drug-free solutions for chronic health challenges. His acclaimed FDN Methodology is built on years of experience as a Health Director and Case Manager, where he reviewed countless lab tests and developed effective strategies for improving health.

Connect with Reed Davis:

• Follow Reed Davis on Instagram | @fdntraining 
• Learn More About FDN | functionaldiagnosticnutrition.com 

Let's Connect

• Book a free call and let’s chat about how we can help:  here.
• Download The Gut Loving Cheat Sheet, here.
• Follow Katie on Instagram, here.

Tired of confusing acne myths and quick fixes that just don’t work? In this episode of The Clear Skin Chronicles, Cris and Katie break down the truth behind common skin care misconceptions. Discover why those viral “magic” solutions often miss the real problem—like hormones and gut health—and learn how to focus on what really matters for lasting clear skin. If you’re ready to ditch the gimmicks and get real about your skin, this episode is for you!

In this episode:

• Quick-fix acne hacks? Usually bogus and short-lived.
• Real skin glow starts from the inside — think hormones, gut, and detox.
• Testing your body = unlocking your personal skin code.
• Clear skin needs more than creams — lifestyle and food matter too!
• Birth control isn’t a magic fix — it can actually hide bigger hormone issues.

Let's Connect

• Book a free call and let’s chat about how we can help:  here.
• Download The Gut Loving Cheat Sheet, here.
• Follow Katie on Instagram, here.

Discover how oxygen therapy can transform your skin, boost your brainpower, and speed up recovery—all in one breath. In this fun episode of The Clear Skin Chronicles, we dive into hyperbaric oxygen therapy with Dr. Mayur Patel, the mind behind OxyHealth. From hospital rooms to home wellness routines, find out how HBOT is going mainstream—helping with everything from inflammation and mental clarity to skincare and sports recovery.

Whether you're chasing glowing skin or LeBron-level recovery, this episode is your oxygen-fueled guide to the future of health.

In this episode:

• Breathe Deep, Heal Fast: How HBOT supercharges your oxygen for better energy and less inflammation
• More Than Just Recovery: From brain health to fatigue, this therapy tackles over 120 conditions
• Wellness at Home: Thanks to portable chambers, healing is now just a zip-up away
• Chill Out & Recharge: HBOT helps calm your nervous system and boost your mental game
• Health Hack of the Future: Oxygen therapy is going mainstream for aging smarter and feeling better

About The Guest:

Today, we’re diving into the world of hyperbaric therapy with none other than Dr. Mayur Patel, CEO of OxyHealth LLC—the global leader in hyperbaric solutions. Continuing the legacy of his father, Samir Patel, Dr. Patel is on a mission to push the boundaries of wellness and make hyperbaric therapy more accessible than ever.

With a Doctorate in Pharmacy and a Bachelor's in Health Sciences, he brings a unique blend of medical expertise and business acumen to the table. Before stepping into his leadership role, Dr. Patel honed his skills in the healthcare space, giving him a deep understanding of both the science and the impact of hyperbaric therapy on overall health.

Additional Resources:
Follow OxyHealth on Instagram | @oxyhealth
Check OxyHealth out here | https://www.oxyhealth.com/affiliate/katiestewart/
Eden’s Miracle | Part 1 & Part 2

Let's Connect

• Book a free call and let’s chat about how we can help:  here.
• Download The Gut Loving Cheat Sheet, here.
• Follow Katie on Instagram, here.

Want clear skin without relying on harsh treatments? In this inspiring episode of The Clear Skin Chronicles, Fayth shares how she healed her acne from the inside out using holistic health practices. From gut healing to balancing hormones and boosting energy, Fayth’s journey is proof that clear skin starts within.

Tune in for real talk on mindset, lifestyle shifts, and how functional testing helped her rewrite her health story—with a glowing complexion to match!

In this episode:

• Mindset Magic: Fayth proves that changing your thoughts can totally change your health—because you write the story!
• Skin is a Mirror: Clear skin isn’t just skincare—it’s a sign your insides are thriving too.
• Squad Goals: With expert help and a supportive crew, Fayth tackled her skin struggles like a pro.
• Test, Don’t Guess: Fayth got real answers (and real results) by digging deeper with holistic testing.
• Little Tweaks, Big Wins: Tiny changes in food, sleep, and habits led to major skin + energy glow-ups.

Let's Connect

• Book a free call and let’s chat about how we can help:  here.
• Download The Gut Loving Cheat Sheet, here.
• Follow Katie on Instagram, here.

Discover how sex and connection impact your relationships—especially when shame, body image, or parenthood get in the way. 

In this juicy episode of The Clear Skin Chronicles, Katie and Cris get real with celeb sex therapist Vanessa Marin. From navigating mismatched libidos to getting intimate when you're breaking out (yep, acne and all), nothing’s off-limits. They bust taboos, tackle shame, and share laugh-out-loud moments along the way. It’s the kind of honest, feel-good convo that’ll leave you feeling seen, empowered, and ready to turn up the connection in your love life.

🔍 Topics We Dive Into:

• Sex talk = less shame, more satisfaction.
• Gen Z is all about emotional intimacy.
• Pleasure > perfection — acne included.
• Desire doesn’t have to be instant.
• Hugs and gratitude keep the spark alive.

About The Guest:

Vanessa Marin is a sex therapist and instant New York Times Best Selling author of Sex Talks: The Five Conversations That Will Transform Your Love Life, co-written with her husband and partner-in-crime, Xander Marin.

Vanessa is here to help you kick shame out of the bedroom so you can start feeling the connection, pleasure, and joy you deserve! Vanessa has been featured thousands of times in major publications like O, The Oprah Magazine, Harper’s Bazaar, Vogue, and Goop, and has written for The New York Times, Allure, and Lifehacker.

You may have also seen her and Xander over on Instagram @vanessaandxander or on their #1 sexuality podcast, Pillow Talks where they’re sharing totally do-able sex tips, practical relationship advice, hilarious and honest stories of what really goes on behind closed bedroom doors.

Let's Connect 

• Book a free call and let’s chat about how we can help:  here.
• Download The Gut Loving Cheat Sheet, here.
• Follow Katie on Instagram, here.

Ever wonder what it really takes to build a wellness brand from scratch? In this milestone episode of The Clear Skin Chronicles, Katie Stewart and Cris Brown keep it real—and fun—as they share the unfiltered story behind Katie Stewart Wellness—from humble beginnings to a thriving brand that’s helped thousands clear their skin.

In this episode:

• Mindset Matters – How staying positive helped them push through
• Invest in Yourself – Why they never stopped learning
• Dream Team Vibes – How their opposite skills make magic
• Backstories Unfiltered – From TV gigs to side hustles
• The Real Grind – What it really takes to grow a wellness brand

It’s raw, real, and packed with laughs, lessons, and major inspiration. If you're on your own journey—whether it’s business, skin, or self-growth—this one’s for you!

Let's Connect

• Book a free call and let’s chat about how we can help:  here.
• Download The Gut Loving Cheat Sheet, here.
• Follow Katie on Instagram, here.

Curious about how a tiny molecule can make a huge difference for your skin and health? In this episode of Clear Skin Chronicles, Katie and Cris chat with Dr. Nayan Patel, a leading expert on glutathione—aka the "master antioxidant."

They break down how glutathione fights acne, combats aging, and reduces oxidative stress, all while supporting your glow. Dr. Patel spills the secrets on how to boost your glutathione levels naturally, plus shares his innovative method to get it into your system more effectively.

Ready to level up your skincare game and boost your health? Tune in and discover the antioxidant that’s transforming the way we age and shine!

🔍 Topics We Dive Into:

• What’s Glutathione? The "master antioxidant" that’s a game-changer for your health and skin!
• Glow From Within: Glutathione helps clear acne and keeps your skin looking youthful and radiant.
• Topical Power: Forget old methods—Dr. Patel’s new topical solution supercharges glutathione absorption.
• Health Shield: Boosting glutathione helps prevent chronic diseases by tackling oxidative stress.
• A Life-Changing Story: Dr. Patel reveals how glutathione transformed his father’s health and longevity.

About The Guest:

Today, we’re joined by Dr. Nayan Patel, a pharmacist, health consultant, and the founder of Auro Wellness. Dr. Patel has dedicated his career to helping people live healthier, longer lives by focusing on the power of antioxidants—especially glutathione, the body’s ‘master antioxidant.’

For over two decades, he’s been working closely with physicians to create custom medications and personalized nutrition plans. His expertise is trusted by everyone from celebrities to CEOs—and even physicians themselves!

Dr. Patel is also the author of The Glutathione Revolution: Fight Disease, Slow Aging & Increase Energy, a must-read book that dives into how this powerful antioxidant can transform your health and energy levels. 

Follow Dr. Patel on Instagram | @aurowellness + @auroskincare

Check Out Dr. Patel’s Website | aurowellness.com +

Let's Connect 

• Book a free call and let’s chat about how we can help:  here.
• Download The Gut Loving Cheat Sheet, here.
• Follow Katie on Instagram, here.

Is there really a diet for clear skin, or is it all just hype? 

In this fun and informative episode of Clear Skin Chronicles, Katie Stewart and Cris Brown dive into the wild world of diet trends—from the Lion Diet to the Mediterranean way of eating—to see how what you eat affects your glow. They break down the pros and cons of popular diets like the alkaline diet, bean protocol, carnivore, and more, busting myths and sharing real advice along the way. Whether you're curious about protein, digestion, or the best foods to fight inflammation, this episode serves up the truth on how nutrition can seriously upgrade your skin.

🔍 Topics We Dive Into:

• Why there’s no “perfect” diet for clear skin—it's all about what works for your body
• How high-protein diets like carnivore can reduce inflammation (but might mess with digestion)
• The skin-loving benefits of whole food plans like the Mediterranean and DASH diets
• How therapeutic diets like GAPS and low FODMAP target gut and inflammation issues
• The surprising ways mindful eating and food combining can support better digestion and clearer skin

Let's Connect

• Apply to work with us in The Clear Skin Solution, here.
• Download The Gut Loving Cheat Sheet, here.
• Follow Katie on Instagram, here.

In this episode of The Clear Skin Chronicles, Katie Stewart and Cris Brown are diving deep into all things hormonal health — especially how your thyroid could be the missing link behind breakouts, low energy, mood swings, and that “ugh” feeling you just can’t shake.

You’ll learn how your thyroid works with your adrenals, liver, gut, and even emotional state to keep your hormones (and skin!) in check. They break down the difference between common thyroid imbalances and autoimmune conditions like Hashimoto’s, plus share the must-have nutrients (zinc, selenium, iodine & more!) to support your body naturally.

✨ In this episode:

• The real reason thyroid issues mess with your skin, mood + energy
• How chronic stress impacts hormonal balance (hint: it’s not just in your head)
• Simple, food-first strategies to support your thyroid and feel more like you
• Why gut health and blood sugar play a starring role in hormonal harmony

If your skin, energy, or sanity have been all over the place — this is your sign to press play. 🎧

Let's Connect

• Apply to work with us in The Clear Skin Solution, here.
• Download The Gut Loving Cheat Sheet, here.
• Follow Katie on Instagram, here.

In this episode of The Clear Skin Chronicles, hosts Katie Stewart and Cris Brown are joined by Dr Sarah Daccarett to discuss a subject of vital importance to many women—hormonal health. Dr. Sarah Daccarett, a renowned hormone specialist and anti-aging expert, shares her profound insights on how women can manage hormonal shifts throughout their lives and discusses the often misunderstood and mishandled issues surrounding hormonal treatments like birth control. 

Dr. Daccarett discusses the various phases women undergo, from menstruation to menopause, and how each phase impacts overall health and the importance of educating women about their hormonal health to better equip them for discussions with healthcare providers. Dr. Daccarett advocates for natural hormone replacement therapies over synthetic options, highlighting their benefits for skin health, mental well-being, and overall physical health. 

Also in this episode: 

• Detailed discussion on how hormones directly affect skin health, including tips on maintaining collagen and managing conditions like acne and melasma. 
• Dr. Daccarett criticizes the standard medical approach to women's hormonal issues and suggests better ways to support women's health. 
• Emphasis on how diet, sleep, and stress management contribute to hormonal health.

About Dr Sarah Daccarett

Dr. Sarah Daccarett is a leading hormone specialist and anti-aging expert dedicated to empowering women to take control of their health and well-being.

As the founder of Inner Balance, Dr. Daccarett has created a revolutionary solution for women seeking a convenient, effective, and personalized way to manage their hormones. Her mission is to break the silence surrounding hormonal issues and provide women with the knowledge and tools they need to thrive.

Connect with Dr. Sarah Daccarett

• Follow Dr Sarah on Instagram | @innerbalancemd
• Learn more about HRT | https://www.innerbalance.com/
• Save $50 on your first order with code IBFriends50

Let's Connect

• Apply to work with us in The Clear Skin Solution, here.
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