Ever wonder why you react the way you do in relationships? Why some connections feel effortless while others leave you anxious, distant, or stuck in a cycle of push and pull? It all comes back to attachment styles—the way we learned to connect (or struggle to) based on our early experiences.

In this episode, I dive into:
💭 The 4 attachment styles—secure, anxious, avoidant, and disorganized
🔄 My personal experience with disorganized attachment (aka emotional whiplash)
💙 The 5 love languages and how they impact the way we give and receive love
🛠️ How to recognize your patterns & start moving toward secure attachment

Relationships take work, but understanding yourself is the first step. Let’s unpack it together.

🎧 Listen now on Spotify, Apple Podcasts, and Amazon Podcasts!
📲 Follow on Instagram @chroniccontemplations for more discussions.