The Christian Mum Club: Parenting, Prayer & Self-Care | Faith, Parenting, Home Education, Fitness & Health for Christian Mums
Sara-Jane Ladums | Women’s Health Coach | Time management guru | Menopause Fitness coach | Personal Trainer | Life Coach | Nutritionist
100 episodes
6 days ago
Hi, I’m SJ — welcome to The Christian Mum Club! I’m a UK mum, personal trainer, and farm life enthusiast, living the busy, messy, and joyful life with my children and fur babies. This podcast is for Christian mums navigating motherhood, faith, and health in a busy, secular world.
Each week, we share practical tips, honest conversations, and inspiring stories about parenting, weight loss, fitness, nutrition, mental health, prayer, Bible study, and self-care. From first-time mums to seasoned parents, homeschooling or working mums, this is a safe space to grow in faith, nurture your family, and take care of yourself.
The Christian Mum Club is more than a podcast — it’s a community. In a world that often feels secular and disconnected from faith, we come together to encourage, support, and inspire each other, sharing real-life experiences and practical strategies for thriving in every season of motherhood.
Join me and a community of like-minded Christian mums as we navigate motherhood together — from meal planning and fitness routines to prayer, Bible study, and self-care. Subscribe to The Christian Mum Club for weekly encouragement, practical strategies, and faith-filled inspiration that will leave you feeling equipped to thrive in every season of motherhood.
www.yourlifeorganised.uk
yourlifeorganiseduk@gmail.com
The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counsellor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.
All content for The Christian Mum Club: Parenting, Prayer & Self-Care | Faith, Parenting, Home Education, Fitness & Health for Christian Mums is the property of Sara-Jane Ladums | Women’s Health Coach | Time management guru | Menopause Fitness coach | Personal Trainer | Life Coach | Nutritionist and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Hi, I’m SJ — welcome to The Christian Mum Club! I’m a UK mum, personal trainer, and farm life enthusiast, living the busy, messy, and joyful life with my children and fur babies. This podcast is for Christian mums navigating motherhood, faith, and health in a busy, secular world.
Each week, we share practical tips, honest conversations, and inspiring stories about parenting, weight loss, fitness, nutrition, mental health, prayer, Bible study, and self-care. From first-time mums to seasoned parents, homeschooling or working mums, this is a safe space to grow in faith, nurture your family, and take care of yourself.
The Christian Mum Club is more than a podcast — it’s a community. In a world that often feels secular and disconnected from faith, we come together to encourage, support, and inspire each other, sharing real-life experiences and practical strategies for thriving in every season of motherhood.
Join me and a community of like-minded Christian mums as we navigate motherhood together — from meal planning and fitness routines to prayer, Bible study, and self-care. Subscribe to The Christian Mum Club for weekly encouragement, practical strategies, and faith-filled inspiration that will leave you feeling equipped to thrive in every season of motherhood.
www.yourlifeorganised.uk
yourlifeorganiseduk@gmail.com
The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counsellor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.
In today’s episode, we’re talking to those who feel called to Christ but aren’t sure where to begin. Becoming a Christian is more than a single moment—it’s the start of a lifelong walk with Jesus.
You’ll discover:
How to recognize the “stirring” of the Holy Spirit in your life
Simple prayers you can start with (even if you don’t know what to say)
Where to begin in the Bible as a new believer
Why community and church matter so much in your growth
Encouragement if you feel nervous, unworthy, or unsure about faith
Remember, you don’t have to have it all figured out—God meets you exactly where you are. This episode will give you encouragement, clarity, and practical steps as you take your first steps in faith.
✨ Resources & Links Mentioned:
Suggested Bible passages: The Gospel of John, Psalms, and Mark
[Optional: Add any resources you want to share—like a Bible app, a local church directory, or your own website/podcast link]
🙏 If this episode spoke to you, share it with a friend who is beginning their walk with Christ, and don’t forget to subscribe for more encouragement and guidance.
🌼 Welcome to the very first episode of The Christian Mum Club: Parenting, Prayer & Self-Care for Christian Mums!
I’m SJ — a UK mum, personal trainer, and farm life enthusiast — and in this opening episode I’m sharing my story with you: why I created this podcast, what life looks like as a Christian mum in today’s busy, secular world, and how faith, parenting, fitness, and self-care all tie together in my journey.
In this episode, you’ll hear:✨ My personal journey through motherhood and faith✨ How living on a farm has shaped my parenting and daily rhythms✨ The challenges of balancing prayer, Bible study, weight loss, and health as a Christian mum✨ Why I believe we need a community — a “daisy chain” of Christian mums — to encourage and support each other
This podcast is here to help you grow in faith, nurture your family, and take care of yourself along the way.
👉 Hit subscribe to join The Christian Mum Club each week for honest conversations, parenting tips, prayer and Bible study encouragement, and health & self-care support for Christian mums.
Lets Connect
wellnessandwelliesuk@gmail.com
🌼 Welcome to The Christian Mum Club! I’m SJ — a UK mum, personal trainer, and farm life enthusiast — and I’m so glad you’re here.
This trailer will give you a taste of what’s to come: a safe, encouraging space where Christian mums can link together like a daisy chain, supporting one another through faith, parenting, health, and self-care.
In The Christian Mum Club, you’ll find:✨ Honest conversations about the joys and challenges of motherhood✨ Practical tips for prayer, Bible study, and faith in a busy, secular world✨ Health, weight loss, fitness, and self-care support for Christian mums✨ Encouragement from Scripture and real-life stories
Whether you’re a first-time mum or further along in your journey, this is your community.
👉 Hit subscribe so you don’t miss the very first episode, and share this podcast with another Christian mum who needs encouragement. Together, we’re stronger — like a daisy chain, each link connected in Christ’s love.
Resources & Links:
Join my 5-Week Coaching Program →
Wellosophy Products I love for weight loss →
DOGFIT taster Session
Struggling to shift stubborn weight, especially around menopause? Walking might sound too simple, but when you combine it with the joy (and accountability!) of your dog, it becomes one of the most powerful tools for long-term weight loss and wellbeing.
In this episode, I share how daily walks with your dog can help you burn calories, reduce stress, and build sustainable habits that stick. You’ll learn why consistency matters more than intensity, how to turn your walks into mini fitness sessions, and the surprising mental health benefits that make walking just as important as hitting the gym.
Whether you’re a seasoned runner, a busy mum, or someone just starting their health journey, this episode will show you how to use your four-legged friend as your ultimate fitness partner.
What You’ll Learn in This Episode:
Why walking is underrated (but highly effective!) for weight loss
How your dog can help keep you accountable and motivated
Easy ways to increase calorie burn on your walks
The mental health benefits of walking outdoors
How to build walking into your daily routine—even on busy days
Links & Resources:
Join me on DogFit and discover the joy of running or walking with your dog
Download the Rest, Fuel, Move 90-Day Fitness Planner to track your progress
Resources & Links:
Join my 5-Week Coaching Program →
Wellosophy Products I love for weight loss →
Share this episode with a friend who needs encouragement 💕
The Menopause ResetA 5-week, 1:1 coaching programme designed just for women in menopause.
What makes this different?✅ Nutrients that support your hormones & metabolism✅ Fitness you can actually enjoy and stick to✅ Weekly 1:1 support, guidance, and accountability✅ A proven plan – I lost half a stone in 5 weeks, and you can too
Resources & Links:
Join my 5-Week Coaching Program →
Wellosophy Products I love for weight loss →
Share this episode with a friend who needs encouragement 💕
The Mindset Shift That Helped Me Lose Half a Stone in 5 Weeks
Have you ever felt like no matter what you do, the weight just won’t budge — and it starts to affect the things you love? That was me not too long ago.
In today’s episode, I’m sharing the real beginning of my journey to losing half a stone in 5 weeks — and it’s not what you might think. It wasn’t about food or exercise at first. It was about mindset.
👉 In this episode, you’ll hear:
The turning point moment when I knew something had to change
How peri-menopause weight gain started to impact my running and my confidence
Why motivation wasn’t enough — and what I did instead
The simple mindset shift that set me up for lasting results
This is part one of a 2-episode mini-series. Next time, I’ll take you behind the scenes of the practical steps I used — tracking my food, getting serious about sleep, and my simple Rest, Fuel, Move approach.
✨ If today’s episode resonates with you, and you’re ready to start your own 5-week transformation, check out my 5-Week Coaching Program. It’s designed to help you shift your mindset, build simple habits, and finally feel like yourself again. [Insert Link]
🎁 As a listener, you can become a VIP today and get 15% off + early access to reserve yours before Metabo Boost officially launches on Wednesday 20th August
👉 Reserve yours here: Oriflame Metabo Boost VIP Link
Weight gain and cravings during menopause can feel like an uphill battle. Many women are turning to GLP-1 medications like Mounjaro to help—but are they the only option?
In this episode of Menopause and Motherhood, I’ll explain how GLP-1s work, the pros and cons of prescription weight-loss medications, and why they’re becoming so popular with midlife women. Then, I’ll introduce you to a new, natural alternative: Oriflame’s Wellosophy Metabo Boost.
Metabo Boost contains a unique TCI-1 formula that has been shown in vitro to boost GLP-1 naturally, helping reduce cravings, support metabolism, and keep you feeling fuller for longer—without the side effects or the hefty price tag of prescriptions.
What you’ll learn in this episode:
What GLP-1 medications like Mounjaro are and how they work
Why menopausal women are turning to these drugs
The benefits and limitations of GLP-1 prescriptions
How Metabo Boost offers a natural, daily alternative
How to claim your VIP discount + early access
Resources & Links:
🌱 Join as a VIP and Reserve your Oriflame Metabo Boost: Click here
Join our Menopause and Motherhood Facebook community: https://www.facebook.com/groups/739217206907805
Links & Resources:
Take the Oriflame NovAge+ Skin Scan Quiz → https://uk.oriflame.com/?store=UK-sjladums#
Wellness pack for women → Wellness pack for women
Join the Facebook community → https://www.facebook.com/groups/739217206907805
Are you struggling with low mood, lack of motivation, or feeling like you’ve lost yourself during perimenopause? You’re not alone. In this episode, I open up about my own experience with perimenopause and depression — including the mornings I can barely get out of bed — and share three practical tips that have helped me look after my mental health.
We talk about why hormonal changes can impact your mood, why exercise is such a powerful tool for your mental wellbeing, and how small daily actions can make a big difference.
What You’ll Learn in This Episode:
How perimenopause affects brain chemistry and mood
Why exercise can boost your mental health (even in small amounts)
My 3 top tips for supporting your mental wellbeing in perimenopause
How to create moments of joy on even the hardest days
If you’re navigating perimenopause and feeling low, this episode is here to remind you: you are not alone, you are not broken, and there is hope.
Links & Resources:
Take the Oriflame NovAge+ Skin Scan Quiz → https://uk.oriflame.com/?store=UK-sjladums#
Join my Facebook group → https://www.facebook.com/groups/739217206907805
Are you suddenly battling breakouts, dryness, or redness during menopause? You’re not imagining it — hormonal changes in midlife can completely change your skin. In this episode of Menopause and Motherhood, I explain exactly why menopausal skin can be so unpredictable, the most common challenges women face, and simple, science-backed tips to help restore your glow.
I also share how Oriflame’s NovAge+ range is designed to target your skin’s needs during menopause and how you can take their free skin scan quiz to get your own personalised skincare routine in minutes.
What You’ll Learn in This Episode:
The hormonal changes that cause menopausal skin to become dry, sensitive, or spot-prone.
The most common midlife skin concerns — from jawline acne to pigmentation.
How to tweak your skincare routine for better results.
The key ingredients that can help hydrate, smooth, and protect your skin.
Why personalised skincare can save you money and frustration.
Rest Fuel Move 90 Day fitness planner
Email me wellnessandwelliesuk@gmail.com and let me know if you would like the digital or paper planner.
🍽️ Feeling stuck with weight loss? 📱 Wondering if food tracking actually helps? 🤯 Confused between RH Fitness, MyFitnessPal, or going old-school?
This one’s for YOU 👇 ✅ Real talk on why food tracking works in menopause ✅ Which app I use (hint: RH 💪) vs. what I recommend for beginners ✅ PLUS — a sneak peek at my new 90-day planner: Rest. Fuel. Move. ✍️📓
✨ Featured Product:
Oriflame Wellness Natural Balance ShakeThis is my go-to for a light pre-workout boost or a nourishing post-run refuel. It’s full of clean protein, fibre, and essential nutrients that support midlife metabolism and weight balance.🛒 https://uk.oriflame.com/favourite-lists/11d755c6-1f04-48ae-9cdc-22e70b4ede9a?store=UK-sjladums
Trying to lose weight in menopause and not sure whether to eat before or after your workouts? You’re not alone! In this episode of Menopause and Motherhood, we’re diving into one of the most common questions I get asked:
“When should I eat to burn fat, build muscle, and feel energised — before or after exercise?”
If you're navigating midlife, managing hormones, and juggling motherhood, you need practical strategies that work with your lifestyle — not against it. I’ll share simple, science-backed tips on fueling your body the right way around your workouts to support weight loss, muscle tone, and better energy.
🥗 What You’ll Learn in This Episode:
Why the timing of your meals matters more during menopause
Should you eat before a workout to lose weight — or after?
The difference between fasted and fueled exercise in midlife
What types of snacks support fat loss, energy, and recovery
How the Oriflame meal replacement shake makes it all so much easier
💬 Connect With Me:
Got a question about fitness, menopause, or weight loss? Let’s chat!📸 Instagram: @wellness_and_wellies🌐 Website: www.wellnessandwellies.co.uk 📩 Email: wellnessandwelliesuk@gmail.com
❤️ If You Loved This Episode:
Follow and leave a quick review on your podcast app
Share it with a friend who’s working on their midlife fitness goals
Browse the show notes for helpful links, tips, and products
💬 Want to know more about the product I mentioned in the episode?
Click the link below register as a VIP and get 10% off your first order
Post Workout Shake
Today we’re diving into something that comes up a lot in our community — meal replacement shakes. Are they helpful? Harmful? A quick fix or a practical tool?
Well, especially for those of us going through menopause, and juggling work, kids, and everything in between — sometimes, just getting breakfast in can feel like an achievement.
So, let’s talk about it. I’ll walk you through the pros and cons of meal replacement shakes, and then share how I’ve found a balance — especially with a brand I now trust and love: Oriflame’s Wellness Shake.
💬 Want to know more about the product I mentioned?
Click the link below register as a VIP and get 10% off your first order
Post Workout Shake
Best Post-Workout Fuel for Menopausal Weight Loss: What Busy Mums Need to Know
Are you working out but not seeing the weight loss results you hoped for in midlife? 😩 You might be missing one of the most important pieces of the puzzle: what you eat after your workout.
In this episode, I’m sharing exactly what menopausal women need in their post-exercise fuel to support:
Fat loss 🔥
Muscle recovery 💪
Hormone balance ⚖️
Long-lasting energy ✨
I’ll walk you through the key nutrients your body is craving during this stage of life, why protein and fibre are non-negotiable, and the affordable, no-fuss shake that’s been working brilliantly for me — especially as a busy mum!
If you're navigating menopause, juggling motherhood, and trying to take care of your body… this episode is for you. 💕
What You’ll Learn:
Why post-workout nutrition is even more important during menopause
How the right fuel can support weight loss and reduce cravings
The ideal combo of protein, fibre, and vitamins for midlife recovery
My personal take on a quick, affordable shake that’s keeping me on track
Tips for simplifying your routine without sacrificing your health goals
Links & Resources:
💬 Want to know more about the shake I mentioned? Click the link below register as a VIP and get 10% off your first order
Subscribe & Share:If you found this episode helpful, please subscribe, leave a review, and share it with another amazing midlife woman who deserves to feel strong, supported, and unstoppable 💖
💛 Want to know the supplement I personally use to support my nutrition?I talk more about the WellnessPack Woman 45+ in this episode. You can check it out here.
Are you struggling with menopause symptoms and feeling unsure how to bring them up with your doctor? You’re not alone — and you don’t have to suffer in silence. In this empowering episode, [Your Name] shares practical tips to help you prepare for your appointment, communicate confidently, and advocate for the care you deserve.
We cover: ✅ Why your symptoms are valid and should be taken seriously ✅ How to track and present your symptoms clearly ✅ What treatment options you can ask about — including HRT and lifestyle support ✅ Questions to ask your doctor (and how to handle being dismissed) ✅ Why it’s OK — and important — to stand up for your health
Whether you’re in perimenopause, menopause, or beyond, this episode will give you the tools to speak up and get the help you need.
💛 Want to know the supplement I personally use to support my nutrition?I talk more about the WellnessPack Woman in this episode.
You can check it out here.
In this episode of Menopause and Motherhood, we’re getting real about the vitamins and minerals that can make a HUGE difference to your energy, mood, and hormone health during perimenopause and menopause.
I’m sharing: ✅ The five key nutrients you really need in midlife ✅ How they help with energy, mood, and menopause symptoms ✅ The best ways to get them naturally from food ✅ When a supplement might actually make sense
I’ll also give you simple, practical food tips to help you nourish your body — even on the busiest mum days.
✨ Because taking care of yourself isn’t selfish — it’s essential.
Mentioned in this episode: 🧡 WellnessPack Woman – My daily go-to for energy support.
Use the link for 15% off at checkout
In this episode of Menopause and Motherhood, we’re tackling one of the most common midlife symptoms: feeling exhausted all the time. If your energy is low no matter how much sleep you get, it could be more than just “busy mum life” — it could be your body missing key nutrients during the hormonal rollercoaster of menopause.
We’ll explore:
Why energy drops during perimenopause and menopause
The essential vitamins and minerals women over 40 need more of
How nutrition impacts mood, brain fog, and even belly fat
A simple way I’ve started supporting my body that’s actually made a difference
No fads, no fluff — just real talk about what your body needs in midlife and how to feel a little more like you again.
Lets Connect:
www.wellnessandwellies.com
wellnessandwelliesuk@gmail.com
In this empowering episode we explore how running the Lydiard way can help menopausal women lose stubborn belly fat, boost energy, and support hormone balance—all without burning out.
I breaks down the Lydiard running method, a legendary endurance-based training approach that focuses on low-stress, high-reward aerobic running. Perfect for women in perimenopause, menopause, or postmenopause, this method prioritizes fat-burning, metabolic health, and sustainable fitness—no high-intensity workouts required.
You’ll learn:
What the Lydiard Method is and why it works for midlife women
How aerobic running supports weight loss after 40 and 50
A simple weekly running routine designed for hormonal health and fat loss
Why easy-paced runs and hill workouts beat HIIT for managing menopausal belly fat
How to start running safely in menopause—even if you’re a complete beginner
If you’re tired of quick-fix fitness fads and want a grounded, proven method to improve your health, manage your weight, and feel strong again, this episode is for you.
👉 Don’t forget to subscribe, leave a review, and share this with a friend who’s ready to take back control of her health in midlife.
DogFit Info
Follow Daisy on Social Media
TikTok: @goldenretrieverdaisy
IG: @goldenretrieverdaisy2025
hormone changes affect metabolism, and which workouts are best for midlife women. We cover joint health, fat-burning strategies, and how to exercise without triggering stress or burnout.
Plus, get easy, practical tips for adding walking or running into your busy daily routine — even if you're short on time or new to fitness
Mother Cuppa Tea
Try one of the wonderful blends using the link below.
Which one are you going to try first?
https://mothercuppatea.refr.cc/BrewCrew/u/ladums?s=sp&t=cp
👉 Grab a special listener discount on my favourite wellness boost —Raspberry EnergyFizz sticks
Use the code Arbonne10 for a 10% discount
Lets Connect:
www.wellnessandwellies.com
wellnessandwelliesuk@gmail.com
In this episode of Menopause and Motherhood, we dive into the wild (and adorable) world of getting a new puppy—and how unexpected stress can magnify menopause symptoms like hot flushes, sleep disruption, mood swings, and anxiety. I share a personal story of bringing home a new furry friend and the hormonal chaos that followed, along with three practical, proven strategies for managing menopause-related stress.
Whether you're navigating perimenopause, full-blown menopause, or just trying to stay grounded amid life's changes, this episode offers real talk, gentle humour, and expert-backed tips to help you feel more balanced—puppy or not.
DogFit Info
Follow Daisy on Social Media
TikTok: @goldenretrieverdaisy
IG: @goldenretrieverdaisy2025
hormone changes affect metabolism, and which workouts are best for midlife women. We cover joint health, fat-burning strategies, and how to exercise without triggering stress or burnout.
Plus, get easy, practical tips for adding walking or running into your busy daily routine — even if you're short on time or new to fitness
Mother Cuppa Tea
Try one of the wonderful blends using the link below.
Which one are you going to try first?
https://mothercuppatea.refr.cc/BrewCrew/u/ladums?s=sp&t=cp
👉 Grab a special listener discount on my favourite wellness boost —Raspberry EnergyFizz sticks
Use the code Arbonne10 for a 10% discount
Lets Connect:
www.wellnessandwellies.com
wellnessandwelliesuk@gmail.com
@thefleximum on social media
In this episode, I'm sharing my #1 non-negotiable for weight loss and hormone balance after 40 — getting a good night’s sleep.
If you're navigating perimenopause, menopause, or struggling with stubborn weight gain, poor sleep might be the missing link. Discover how sleep impacts your metabolism, cravings, cortisol, and overall hormonal health — plus 5 simple, actionable tips to improve your sleep starting tonight. Prioritize rest, balance your hormones, and support sustainable weight loss — no extreme diets or workouts required.
Looking to lose weight during menopause but not sure if walking or running is better for your body? In this episode of Well Woman, we explore the best exercises for menopausal women who want to lose weight, boost energy, and support hormone health.
You'll learn how walking and running impact weight loss after 40, how hormone changes affect metabolism, and which workouts are best for midlife women. We cover joint health, fat-burning strategies, and how to exercise without triggering stress or burnout.
Plus, get easy, practical tips for adding walking or running into your busy daily routine — even if you're short on time or new to fitness
Mother Cuppa Tea
Try one of the wonderful blends using the link below.
Which one are you going to try first?
https://mothercuppatea.refr.cc/BrewCrew/u/ladums?s=sp&t=cp
👉 Grab a special listener discount on my favourite wellness boost —Raspberry EnergyFizz sticks
Use the code Arbonne10 for a 10% discount
Lets Connect:
www.wellnessandwellies.com
wellnessandwelliesuk@gmail.com
@thefleximum on social media
The Christian Mum Club: Parenting, Prayer & Self-Care | Faith, Parenting, Home Education, Fitness & Health for Christian Mums
Hi, I’m SJ — welcome to The Christian Mum Club! I’m a UK mum, personal trainer, and farm life enthusiast, living the busy, messy, and joyful life with my children and fur babies. This podcast is for Christian mums navigating motherhood, faith, and health in a busy, secular world.
Each week, we share practical tips, honest conversations, and inspiring stories about parenting, weight loss, fitness, nutrition, mental health, prayer, Bible study, and self-care. From first-time mums to seasoned parents, homeschooling or working mums, this is a safe space to grow in faith, nurture your family, and take care of yourself.
The Christian Mum Club is more than a podcast — it’s a community. In a world that often feels secular and disconnected from faith, we come together to encourage, support, and inspire each other, sharing real-life experiences and practical strategies for thriving in every season of motherhood.
Join me and a community of like-minded Christian mums as we navigate motherhood together — from meal planning and fitness routines to prayer, Bible study, and self-care. Subscribe to The Christian Mum Club for weekly encouragement, practical strategies, and faith-filled inspiration that will leave you feeling equipped to thrive in every season of motherhood.
www.yourlifeorganised.uk
yourlifeorganiseduk@gmail.com
The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counsellor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.
