In this episode of The Christian Clinician, Dr. Tanya Paynter talks with Dr. Tabatha Barber, a triple board-certified obstetrician, gynecologist, and functional medicine practitioner. Dr. Tabatha shares her journey from being a high school dropout and teenage mom to a thriving physician, crediting her faith for guiding her through both her personal and professional life. Listeners will learn how her approach integrates spiritual health with physical and mental well-being.
Dr. Tabatha discusses the importance of reconnecting with God to find holistic health, and how fasting, gratitude, and biblical journaling can transform both mindset and body. With insights from her bestselling book, Fast to Faith: A 40-Day Awakening, she explains how practices like fasting and mindful prayer align the mind, body, and spirit. She also explores the biochemical impact of thoughts and the power of belief in healing, emphasizing the value of faith in achieving true health.
Today's Action Steps:
Practice journaling to connect with God and seek guidance.
Embrace gratitude to shift from a stressed to a restorative state.
Future gaze with God to envision and align your desired future with daily actions.
Incorporate fasting and prayer to foster spiritual growth and personal transformation.
Find a healthcare provider who aligns with your beliefs and values for holistic care.
Link to the Episode Worksheet: Click here
Resources Mentioned in Today's Episode:
Book: "Fast to Faith: A 40 Day Awakening" by Dr. Tabatha Barber
Podcast: "The Gutsy Gynecologist Show"
Where to find Dr. Tabatha Barber:
Book and more information:
Functional practitioner services:
Time Stamps:
00:00 Introduction to Dr. Tabatha Barber and her credentials.
03:15 Dr. Barber shares her early life challenges and their impact.
08:23 The traumatic delivery experience and its transformative effect.
11:50 Journey back to education and medical career driven by faith.
18:40 Overcoming burnout and the importance of self-care and boundaries.
25:30 Connecting physical health, mindset, and spirituality.
33:18 The power of the mind in health and reprogramming the brain.
38:45 Thoughts, feelings, and the body's chemical responses.
42:30 Benefits of journaling and seeking divine guidance.
47:10 Incorporating faith in medical practice and personal health.
53:02 Dr. Barber’s transition from conventional to functional medicine.
01:00:00 Valuing holistic health approaches and patient-provider alignment.
01:05:15 Final advice: Trust God's plan and maintain faith during difficult times.
About the Host: Dr. Tanya Paynter is the dedicated host of The Christian Clinician podcast. She shares her insights into integrating faith and health, providing a platform for discussions that inspire and educate. With a passion for holistic wellness, she engages with guests to explore spiritual, mental, and physical well-being.
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