In this wide-ranging, vulnerable conversation, dancer, actor, and father Adam Garcia joins host Scott Schwenk for a deep dive into self-worth, inner child healing, and the surprising power of making peace with our many identities. From the stage to the stillness, Adam reflects on choosing growth through curiosity, imperfection, and connection. A rich journey through the river of life—with a few good laughs along the way. Adam Garcia - Actor, Dancer, Leader After training at Kerry & Glenn Dumbrells' Capital Performance Studios in Sydney, David Atkins & Dein Perry kindly offered Adam a slight detour from the pursuit of biological sciences by taking him touring around Australia with the musical Hot Shoe Shuffle. The show carried him to London where he was lucky to have a varied and expansive career including 12 West-End musicals & plays. He has appeared in numerous films and TV shows such as Coyote Ugly, Flight of The Conchords, Afterlife Of The Party & The Serpent Queen. Most recently Adam has completed Johnathan Church's production of 42nd Street as Julian Marsh, a new film The Performance about vaudeville tap dancers' experience in 1937 Berlin and also achieved writing, co-choreographing & co-directing the Irish & Tap dance show Emerald Storm that completed its first tour of the UK. Scott Schwenk - Master Coach, Spiritual Teacher, Culture Architect Scott's teachings, courses and private mentoring guide leaders, seekers and creatives to explore their deepest selves in service of thriving on all levels of being, both individually and relationally. Host and creator of the podcast The Choice To Grow, Scott is known for his hugely popular courses and workshops with OneCommune.com, Younity.com, Wanderlust Festivals, and Unplug Meditation, Scott has been catalyzing the inner evolution of others for decades: helping them to grow, transform obstacles into opportunities, and find Love within. Scott spent several years living and studying in a meditation monastery which introduced him to the core body of Tantric meditation traditions which continue to flow through each of his teachings. Scott continues to study and teach from two key Tantric lineage streams. Apprenticeships in leadership development, meditation and philosophy training, shadow work/shadow resolution and spiritual awakening are all part of Scott's development into the thought-leader that he is today. He continues to refine his offerings studying and practicing with key innovators at the leading edges of human development. Scott's teachings support the entire person to not only progressively recognize, stabilize and embody our inextricable oneness with the source of creation (Waking Up), but also to resolve the wounds of the past (Cleaning Up), continually expand our capacities for wider and more inclusive perspectives on any moment (Growing Up) and creatively and joyfully participate and collaborate with all of life as a loving thriving human being (Showing Up). You can receive a free guided meditation and explore Scott's courses, workshops, retreats, training and master coaching at https://scottschwenk.com and can find him on Instagram @thescottschwenk.

Eugene Pustoshkin is an integral psychologist, translator into Russian of Ken Wilber's work, and co-founder of the Integral Awareness Meditation process. He brings forward a richly textured transmission on waking up, growing up, and showing up in life. Drawing from integral theory, mystical traditions, and his own path of translating wisdom into lived practice, Eugene weaves a map of radical wholeness, creativity, and presence. If you've ever wondered how deep philosophy meets direct experience, this is your portal. With two decades of experience studying and working with and teaching from the Integral Framework and various transpersonal approaches, Eugene has developed an intimate knowledge of this field through his translation of a dozen books by Ken Wilber into Russian. He serves as Chief Editor at Eros & Kosmos (ErosKosmos.org), the Russian Integral online journal, and as Bureau Chief for Russia at Transdisciplinary Leadership Review (formerly Integral Leadership Review).  "Eugene Pustoshkin is a major representative and promoter of Integral Meta-Theory in Russia. He has a superb understanding of this radically new approach, and he has worked endlessly to get it accepted and spread in Russia (and elsewhere). He has particularly helped by translating many of my works into Russian, and has done a brilliant job with this task. I'm deeply grateful to the work he has done to help promote and spread Integral Meta-Theory, and I can certainly recommend highly any projects that he is associated with." — Ken Wilber, philosopher, founder of Integral Metatheory and Practice, author of A Brief History of Everything and The Religion of Tomorrow (and other books) Eugene's website in English: http://integralmeditation.ru/en Integral Space YouTube: https://www.youtube.com/channel/UCqYHMVZO6Z6gL12bORk6LLw Blog Transcendelia: https://www.pustoshkin.com/ Integral online journal Eros & Kosmos [abbreviated English version]: http://eroskosmos.org/english Scott Schwenk - Master Coach, Spiritual Teacher, Culture Architect Scott's teachings, courses and private mentoring guide leaders, seekers and creatives to explore their deepest selves in service of thriving on all levels of being, both individually and relationally. Host and creator of the podcast The Choice To Grow, Scott is known for his hugely popular courses and workshops with OneCommune.com, Younity.com, Wanderlust Festivals, and Unplug Meditation, Scott has been catalyzing the inner evolution of others for decades: helping them to grow, transform obstacles into opportunities, and find Love within. Scott spent several years living and studying in a meditation monastery which introduced him to the core body of Tantric meditation traditions which continue to flow through each of his teachings. Scott continues to study and teach from two key Tantric lineage streams. Apprenticeships in leadership development, meditation and philosophy training, shadow work/shadow resolution and spiritual awakening are all part of Scott's development into the thought-leader that he is today. He continues to refine his offerings studying and practicing with key innovators at the leading edges of human development. Scott's teachings support the entire person to not only progressively recognize, stabilize and embody our inextricable oneness with the source of creation (Waking Up), but also to resolve the wounds of the past (Cleaning Up),  continually expand our capacities for wider and more inclusive perspectives on any moment (Growing Up) and creatively and joyfully participate and collaborate with all of life as a loving thriving human being (Showing Up). You can receive a free guided meditation and explore Scott's courses, workshops, retreats, training and master coaching at https://scottschwenk.com and can find him on Instagram @thescottschwenk.

In this expansive and soul-deep conversation, Scott Schwenk welcomes Alexander Love—acupuncturist, developmental coach, and mystic—for a journey into the alchemy of healing. Together, they explore how trauma distorts perception, how widening perspective gives birth to new possibilities, and how the sacred reveals itself when we slow down enough to notice. Alexander shares potent insights into grief, love, and Awakening inside the very lives we often try to escape. This episode is a poetic call back to wholeness, a meditation on being human, and a guidepost for anyone learning to love what's hard to love. Alexander Love, MCC, NCC, M.Ac. is an acupuncturist, developmental coach, and facilitator. He serves as Director of Curriculum Development and Senior Facilitator at the Newfield Network, an international coach training and personal development organization. Alexander is the creator of the Lumina Process, a shadow work modality that integrates shadow work with Eastern wisdom and integral theory. He is currently writing a trilogy, Evolutionary Gestures, which weaves developmental theory and Eastern philosophy with magic realism and memoir—including the story of his father's murder and the restorative justice dialogue he later held with the man who took his father's life. At the heart of Alexander's work is a conviction that the quality of our shared future depends on our capacity to live from post-tragic wholeness. When we find the courage to embrace our painful experiences, each one becomes a catalyst for transformation. As we evolve individually, the world transforms with us, inviting us to co-create a more beautiful future. You can learn more about Alexander at www.eoslearningcollective.com [http://www.eoslearningcollective.com/] Scott Schwenk - Master Coach, Spiritual Teacher, Culture Architect Host and creator of the podcast The Choice To Grow, Scott is known for his hugely popular courses and workshops with OneCommune.com, Younity.com, Wanderlust Festivals, and Unplug Meditation, Scott has been catalyzing the inner evolution of others for decades: helping them to grow, transform obstacles into opportunities, and find Love within. Apprenticeships in leadership development, meditation and philosophy training, shadow work/shadow resolution and spiritual awakening are all part of Scott's development into the thought-leader that he is today. He continues to refine his offerings studying and practicing with key innovators at the leading edges of human development. Scott's teachings support the entire person to not only progressively recognize, stabilize and embody our inextricable oneness with the source of creation (Waking Up), but also to resolve the wounds of the past (Cleaning Up),  continually expand our capacities for wider and more inclusive perspectives on any moment (Growing Up) and creatively and joyfully participate and collaborate with all of life as a loving thriving human being (Showing Up). You can receive a free guided meditation and explore Scott's courses, workshops, retreats, training and master coaching at https://scottschwenk.com [https://scottschwenk.com/] and can find him on Instagram @thescottschwenk.

Fitness icon turned spiritual teacher, Mike Chang joins Scott Schwenk for an unfiltered, wide-ranging conversation on the pursuit of true freedom. From being the star of the largest fitness channel in YouTube history to a psychedelic journey that radically altered his sense of self and launched a pivot away from the golden handcuffs (and hamster wheel) of a highly profitable business, Mike reveals what happens when you stop chasing profits and start listening to the soul. A story of breakdowns and  breakthroughs. And the power of learning to take a profound experience and ground it into new integrated ways of moving through life that benefit the many. This episode dives into the behind-the-scenes work of transformation—from shame and identity to stillness and play – and what happens when care and compassion compel new ways of moving through life. Mike Chang – Catalyst, Conscious Living Champion, Entrepreneur Mike Chang is a globally recognized fitness and life transformation expert, known for creating deep healing and providing guidance and support for those seeking to make big life alternating decisions. After building Sixpackshortcuts, one of the most successful fitness platforms in YouTube history, Mike shifted his focus inward, exploring how to alter his state of consciousness to obtain happiness, fulfillment, inner peace. Mike created a training system called Flow60 that combined ancient techniques for enhancing energy and altering the mind with a fitness approach resulting in one of the most simple and practical training systems that exist today for a state of complete health and inner fulfillment. Today with over 6 millions people around the world following Mike Chang's exercises and teachings, his training system is proven to be an highly effective approach for guiding people into emotional resilience, deep release and expanded states of presence and inner peace. Scott's teachings, courses and private mentoring guide leaders, seekers and creatives to explore their deepest selves in service of thriving on all levels of being, both individually and relationally. Host and creator of the podcast The Choice To Grow, Scott is known for his hugely popular courses and workshops with OneCommune.com, Younity.com, Wanderlust Festivals, and Unplug Meditation, Scott has been catalyzing the inner evolution of others for decades: helping them to grow, transform obstacles into opportunities, and find Love within. Apprenticeships in leadership development, meditation and philosophy training, shadow work/shadow resolution and spiritual awakening are all part of Scott's development into the thought-leader that he is today. He continues to refine his offerings studying and practicing with key innovators at the leading edges of human development. Scott's teachings support the entire person to not only progressively recognize, stabilize and embody our inextricable oneness with the source of creation (Waking Up), but also to resolve the wounds of the past (Cleaning Up),  continually expand our capacities for wider and more inclusive perspectives on any moment (Growing Up) and creatively and joyfully participate and collaborate with all of life as a loving thriving human being (Showing Up). You can receive a free guided meditation and explore Scott's courses, workshops, retreats, training and master coaching at https://scottschwenk.com [https://scottschwenk.com/] and can find him on Instagram @thescottschwenk.

Mystic, leadership development sherpa and tantric Buddhist lama in the lineage of the Dalai Lama, Kimberley Lafferty joins Scott Schwenk for a conversation that spans the hunger to grow, awakening, death, devotion, embodiment and feminine leadership, and what it means to surrender to the soul's timing. From her experiences as a householder teacher and practioner (rather than a monk) to her reflections on divine love and karma, Kimberley shares stories that are as raw as they are revelatory. 🎧 Tune in for a poetic journey through following a deep calling, faith, and the mystery of being Kimberley Lafferty - Buddhist Lama, Developmentalist, Yogini Kimberley Theresa Lafferty is a seasoned teacher-practitioner specializing in"developmental spirituality," an integration of ego development psychology and Indo-Tibetan Vajrayana. She leads multi-year, private spiritual education cohorts with the Confluence Experience. Kimberley has completed more than three years of non consecutive solitary retreat in the lineage of the Dalai Lama, and was one of the first female bodied westerners to receive the title of "Lama" from her teacher. Kimberley holds advanced degrees in Human Development and co-leads, with Terri O'Fallon, the penultimate Minds I year-long developmental course of Stages International. She is an active Board member for the Association for Spiritual Integrity, and is a wife and mother to a teen son, which deeply impacts her worldview and practice. https://confluenceexperience.com/contact-us/ Scott Schwenk - Master Coach, Spiritual Teacher, Culture Architect Scott's teachings, courses and private mentoring guide leaders, seekers and creatives to explore their deepest selves in service of thriving on all levels of being, both individually and relationally. Host and creator of the podcast The Choice To Grow, Scott is known for his hugely popular courses and workshops with OneCommune.com, Younity.com, Wanderlust Festivals, and Unplug Meditation, Scott has been catalyzing the inner evolution of others for decades: helping them to grow, transform obstacles into opportunities, and find Love within. Scott spent several years living and studying in a meditation monastery which introduced him to the core body of Tantric meditation traditions which continue to flow through each of his teachings. Scott continues to study and teach from two key Tantric lineage streams. Apprenticeships in leadership development, meditation and philosophy training, shadow work/shadow resolution and spiritual awakening are all part of Scott's development into the thought-leader that he is today. He continues to refine his offerings studying and practicing with key innovators at the leading edges of human development. Scott's teachings support the entire person to not only progressively recognize, stabilize and embody our inextricable oneness with the source of creation (Waking Up), but also to resolve the wounds of the past (Cleaning Up),  continually expand our capacities for wider and more inclusive perspectives on any moment (Growing Up) and creatively and joyfully participate and collaborate with all of life as a loving thriving human being (Showing Up). You can receive a free guided meditation and explore Scott's courses, workshops, retreats, training and master coaching at https://scottschwenk.com [https://scottschwenk.com/] and can find him on Instagram @thescottschwenk.

What if everything we believe about money is a spell? In this electrifying and soul-rooted conversation, Kristen Ragusin—author, economist, and truth-seeker—joins Scott Schwenk to explore how our financial systems obscure the truth of our value. From early awakenings to working with the World Bank, Kristen shares the journey that led her to redefine wealth as an inner state—and reclaim the sovereignty of the human soul. This episode will change the way you think about money, power, and what you're really worth. Kristen Ragusin - Finance Maven, Author, Visionary Kristen Ragusin is the best selling author of The End of Scarcity, professional wealth management advisor with over thirty years of experience. She is a certified digital currency expert and earned her master's degree from the Fletcher School of Law and Diplomacy at Tufts University. She holds certificates in FinTech from MIT and in money mechanics from the University of Cumbria, London. Kristen loves the adventure of life. Her journeys throughout the world include climbing Mount Kilimanjaro, hiking through the Sahara Desert, and studying at a spiritual school in the foothills of Southern India. aster Coach, Spiritual Teacher, Culture Architect Scott's teachings, courses and private mentoring guide leaders, seekers and creatives to explore their deepest selves in service of thriving on all levels of being, both individually and relationally. Host and creator of the podcast The Choice To Grow, Scott is known for his hugely popular courses and workshops with OneCommune.com, Younity.com, Wanderlust Festivals, and Unplug Meditation, Scott has been catalyzing the inner evolution of others for decades: helping them to grow, transform obstacles into opportunities, and find Love within. Scott spent several years living and studying in a meditation monastery which introduced him to the core body of Tantric meditation traditions which continue to flow through each of his teachings. Scott continues to study and teach from two key Tantric lineage streams. Apprenticeships in leadership development, meditation and philosophy training, shadow work/shadow resolution and spiritual awakening are all part of Scott's development into the thought-leader that he is today. He continues to refine his offerings studying and practicing with key innovators at the leading edges of human development. Scott's teachings support the entire person to not only progressively recognize, stabilize and embody our inextricable oneness with the source of creation (Waking Up), but also to resolve the wounds of the past (Cleaning Up),  continually expand our capacities for wider and more inclusive perspectives on any moment (Growing Up) and creatively and joyfully participate and collaborate with all of life as a loving thriving human being (Showing Up). You can receive a free guided meditation and explore Scott's courses, workshops, retreats, training and master coaching at https://scottschwenk.com [https://scottschwenk.com/] and can find him on Instagram @thescottschwenk.

In this dynamic episode, Scott Schwenk welcomes Dr. Darshan Shah, founder of Next Health, for a far-reaching conversation on the future of wellness, from bio-optimization and longevity science to spiritual alignment. Dr. Shah shares what it means to reclaim authorship over your own health using biomarkers, tech, and self-awareness—revealing how data can catalyze not just healing, but awakening. From hormone recalibration to AI-driven diagnostics, from ancient wisdom to futuristic medicine—this episode offers both actionable insight and expansive inspiration. Dr. Darshan Shah, MD - Longevity Medicine Specialist, Surgeon, Visionary Darshan Shah, MD, is a health and wellness specialist, board-certified surgeon, published author, and founder of Next Health, the world's first and largest Health Optimization and Longevity clinic. Dr. Shah is a board certified surgeon who has performed over 20,000 surgical procedures, including trauma and complex reconstructive procedures. As a Longevity Medicine specialist, he has advised thousands of patients on how to optimize their well-being and extend their healthspan and lifespan. Dr. Shah began his career at an accelerated MD program and earned his medical degree at the age of 21, becoming one of the youngest doctors in the United States. He continued his training at the Mayo Clinic, one of the most prestigious medical institutes in the country. After earning his board certification, he opened medical/surgical centers throughout California, started four other companies in the Health and Wellness space, and has published a book, authored numerous papers and patented medical devices. Dr. Shah's belief in continual education and self-improvement has earned him alumni status at Harvard Business School, Singularity University, and other prestigious institutions. His passion is educating people on the topics of adding healthspan to your lifespan, having done over 100+ speaking engagements and hosting the critically acclaimed podcast Extend. Master Coach, Spiritual Teacher, Culture Architect Scott's teachings, courses and private mentoring guide leaders, seekers and creatives to explore their deepest selves in service of thriving on all levels of being, both individually and relationally. Host and creator of the podcast The Choice To Grow, Scott is known for his hugely popular courses and workshops with OneCommune.com, Younity.com, Wanderlust Festivals, and Unplug Meditation, Scott has been catalyzing the inner evolution of others for decades: helping them to grow, transform obstacles into opportunities, and find Love within. Apprenticeships in leadership development, meditation and philosophy training, shadow work/shadow resolution and spiritual awakening are all part of Scott's development into the thought-leader that he is today. He continues to refine his offerings studying and practicing with key innovators at the leading edges of human development. Scott's teachings support the entire person to not only progressively recognize, stabilize and embody our inextricable oneness with the source of creation (Waking Up), but also to resolve the wounds of the past (Cleaning Up),  continually expand our capacities for wider and more inclusive perspectives on any moment (Growing Up) and creatively and joyfully participate and collaborate with all of life as a loving thriving human being (Showing Up). You can receive a free guided meditation and explore Scott's courses, workshops, retreats, training and master coaching at https://scottschwenk.com [https://scottschwenk.com/] and can find him on Instagram @thescottschwenk.

What if your burnout was never a personal failure—but a signal from a deeper intelligence calling you back into connection? In this provocative and wide-ranging conversation, Scott Schwenk welcomes Alex Olshonsky—founder of Deep Fix and former tech executive—for a raw exploration of nervous system healing, societal collapse, and the courage to grow through disintegration. They explore the soul costs of extractive work, the slow medicine of reconnection, and the power of embodied presence in a culture built on speed. A vital conversation for anyone feeling overwhelmed, disillusioned, or on the edge of a personal or collective breakthrough. Alex Olshonsky - Tech Refugee, Hakomi Practitioner, Writer Alex Olshonsky is a somatic therapist, coach, and writer working at the intersection of deep healing, integrated leadership, and spiritual freedom. He's the co-founder of Natura Care, a non-profit addiction program harnessing psychedelics, and the founder of Sons of Now, a men's group for the metamodern man. He also writes Deep Fix, a popular Substack newsletter, and his essays have appeared in a wide range of publications. A dozen years ago, while working in Silicon Valley, Alex was gripped by a polysubstance addiction that nearly killed him. That crisis became a turning point, plunging him into psychology, the healing arts, and the dharma. Today, he helps others navigate their own transformation with precision, compassion, and deep respect for their innate intelligence. For over a decade, Alex has trained in contemplative, therapeutic, entheogenic, and awakening-based traditions. He's a Certified Hakomi Practitioner whose coaching helps people recognize how unconscious patterns shape their experience—and open to the freedom and vitality that have always been waiting within. His work also draws on Internal Family Systems, Motivational Interviewing, Integral Theory, and yogic embodiment. Through his writing, teaching, and entrepreneurial work, he has helped many people reclaim their lives from numbing, distraction, and self-avoidance. Scott Schwenk - Master Coach, Spiritual Teacher, Culture Architect Scott's teachings, courses and private mentoring guide leaders, seekers and creatives to explore their deepest selves in service of thriving on all levels of being, both individually and relationally. Host and creator of the podcast The Choice To Grow, Scott is known for his hugely popular courses and workshops with OneCommune.com, Younity.com, Wanderlust Festivals, and Unplug Meditation, Scott has been catalyzing the inner evolution of others for decades: helping them to grow, transform obstacles into opportunities, and find Love within. Apprenticeships in leadership development, meditation and philosophy training, shadow work/shadow resolution and spiritual awakening are all part of Scott's development into the thought-leader that he is today. He continues to refine his offerings studying and practicing with key innovators at the leading edges of human development. Scott's teachings support the entire person to not only progressively recognize, stabilize and embody our inextricable oneness with the source of creation (Waking Up), but also to resolve the wounds of the past (Cleaning Up), continually expand our capacities for wider and more inclusive perspectives on any moment (Growing Up) and creatively and joyfully participate and collaborate with all of life as a loving thriving human being (Showing Up). You can receive a free guided meditation and explore Scott's courses, workshops, retreats, training and master coaching at https://scottschwenk.com and can find him on Instagram @thescottschwenk.

In this expansive and humble dialogue, Scott Schwenk welcomes transformation facilitator Geoff Fitch for a luminous inquiry into awakening, embodiment, and the paradox of modern spiritual life. With humor and precision, Geoff explores how emptiness and form, compassion and clarity, self and culture all co-arise—and how awakening isn't an escape from life but a deeper embrace of it. From dreamlike perception and financial stress to the grit of manifesting and the wisdom of community, this conversation is a treasure map for those choosing to grow with their whole being. Geoff Fitch - Leadership Development, Late-Stage Guide, Master Coach Geoff is a coach, trainer, and facilitator of growth in individuals and organizations, and a creator of transformative leadership education programs worldwide. He is a founder of Pacific Integral [http://www.pacificintegral.com/], where is was instrumental in the development of the internationally-acclaimed Generating Transformative Chang [http://www.pacificintegral.com/new/homepages/generating-transformative-change-gtc/]e program, now offered three continents and in it's 24th cohort. Through these programs, he has researched and evolved novel approaches to individual and collective growth. He has been exploring diverse approaches to cultivating higher human potentials for over 25 years, including somatic and transpersonal psychology, mystical traditions, innovation and creativity, leadership, integral theory, and collective intelligence. Scott Schwenk - Master Coach, Spiritual Teacher, Culture Architect Scott's teachings, courses and private mentoring guide leaders, seekers and creatives to explore their deepest selves in service of thriving on all levels of being, both individually and relationally. Host and creator of the podcast The Choice To Grow, Scott is known for his hugely popular courses and workshops with OneCommune.com, Younity.com, Wanderlust Festivals, and Unplug Meditation, Scott has been catalyzing the inner evolution of others for decades: helping them to grow, transform obstacles into opportunities, and find Love within. Scott spent several years living and studying in a meditation monastery which introduced him to the core body of Tantric meditation traditions which continue to flow through each of his teachings. Scott continues to study and teach from two key Tantric lineage streams. Apprenticeships in leadership development, meditation and philosophy training, shadow work/shadow resolution and spiritual awakening are all part of Scott's development into the thought-leader that he is today. He continues to refine his offerings studying and practicing with key innovators at the leading edges of human development.

Writer, speaker, and "beauty hunter" Jennifer Pastiloff joins The Choice to Grow for a conversation about grief, letting go of perfectionism, the healing power of humor, and why telling the truth—especially the messy, human kind—can change your life. Jen opens up about her hearing loss, her journey as a mother, and how she's learned to stop pretending and start truly living. This episode is a love letter to those who feel like they don't belong and a call to anyone ready to show up as they are. Jennifer Pastiloff - Writer, Speaker, Beauty Hunter Jennifer Pastiloff trots the globe as a public speaker and to host her retreats in Italy, as well as her one-of-a-kind workshops, which she has taught to thousands of people all over the world.  The author of the popular Substack, also called Proof of Life, she teaches writing and creativity classes called Allow, and workshops called Shame Loss, when she isn't painting and selling her art. She has been featured on Good Morning America, and Katie Couric, and in New York magazine, People, Shape, Health magazine, and other media outlets for her authenticity and unique voice. She is deaf, reads lips, and mishears almost everything, but what she hears is usually funnier (at least she thinks so). The author of the national bestseller On Being Human, Pastiloff lives in Southern California with her son, Charlie Mel Scott Schwenk - Master Coach, Spiritual Teacher, Culture Architect Host and creator of the podcast The Choice To Grow, Scott is known for his hugely popular courses and workshops with OneCommune.com, Younity.com, Wanderlust Festivals, and Unplug Meditation, Scott has been catalyzing the inner evolution of others for decades: helping them to grow, transform obstacles into opportunities, and find Love within. Scott spent several years living and studying in a meditation monastery which introduced him to the core body of Tantric meditation traditions which continue to flow through each of his teachings. Scott continues to study and teach from two key Tantric lineage streams. Apprenticeships in leadership development, meditation and philosophy training, shadow work/shadow resolution and spiritual awakening are all part of Scott's development into the thought-leader that he is today. He continues to refine his offerings studying and practicing with key innovators at the leading edges of human development. Scott's teachings support the entire person to not only progressively recognize, stabilize and embody our inextricable oneness with the source of creation (Waking Up), but also to resolve the wounds of the past (Cleaning Up),  continually expand our capacities for wider and more inclusive perspectives on any moment (Growing Up) and creatively and joyfully participate and collaborate with all of life as a loving thriving human being (Showing Up). You can receive a free guided meditation and explore Scott's courses, workshops, retreats, training and master coaching at https://scottschwenk.com [https://scottschwenk.com/] and can find him on Instagram @thescottschwenk.

What happens when you stop trying to outsmart life and start letting it teach you? In this wide-ranging and mind-expanding conversation, Scott Schwenk sits down with philosopher and spiritual provocateur Layman Pascal. Together, they explore how to navigate complexity without losing clarity, the difference between real growth and spiritual bypass, and why paradox may be the ultimate teacher. Expect to challenge your assumptions—and laugh a little along the way. Layman Pascal - Metamodernist, Author, Alchemist Layman Pascal used to be a Canadian meditation teacher, yoga instructor & philosopher of Integral Metatheory -- but he's feeling much better now.  In his rapidly dwindling spare time, he leads the Metamodern Spirituality Labs, hosts The Integral Stage and Soulmakers+ podcasts, and provides unique online courses for the Parallax Academy.  He is a founding member of the Archdisciplinary Research Center, the Endemic Wisdom Council, the SPECTRA think tank for Metashamanics, Sky Meadow Institute, and the RSPND network.  He is senior editor of Emerge online and he operates as co-chair of the Foundation for Integral Spirituality and Religion.  His written articles can be found in various obscure journals and certain esoteric anthologies including Perspectiva's Dispatches from a Time Between Worlds and Cadell Last's Abyssal Arrows: Spiritual Leadership Inspired by Thus Spoke Zarathustra, and Logic for the Global Brain.  He is the sole author of Gurdjieff for a Time Between Worlds, Sex, Death & the Occult, as well as an upcoming book about Nietzsche.  Layman is known for his philosophical work on the metaphysics of adjacency, analytic nonduality, coaxial developmental stage theories, neurological correlates of meditation, sacred naturalism, archaic futurism, many-one theology, embodied spirituality & emerging formulations of the human religious instinct suited to a post-postmodern civilization facing numerous accelerating and converging crises.  And he has started referring to all his work as the Serious Playground.  Scott Schwenk - Master Coach, Spiritual Teacher, Culture Architect Host and creator of the podcast The Choice To Grow, Scott is known for his hugely popular courses and workshops with OneCommune.com, Younity.com, Wanderlust Festivals, and Unplug Meditation, Scott has been catalyzing the inner evolution of others for decades: helping them to grow, transform obstacles into opportunities, and find Love within. Scott spent several years living and studying in a meditation monastery which introduced him to the core body of Tantric meditation traditions which continue to flow through each of his teachings. Scott continues to study and teach from two key Tantric lineage streams. Apprenticeships in leadership development, meditation and philosophy training, shadow work/shadow resolution and spiritual awakening are all part of Scott's development into the thought-leader that he is today. He continues to refine his offerings studying and practicing with key innovators at the leading edges of human development. Scott's teachings support the entire person to not only progressively recognize, stabilize and embody our inextricable oneness with the source of creation (Waking Up), but also to resolve the wounds of the past (Cleaning Up),  continually expand our capacities for wider and more inclusive perspectives on any moment (Growing Up) and creatively and joyfully participate and collaborate with all of life as a loving thriving human being (Showing Up). You can receive a free guided meditation and explore Scott's courses, workshops, retreats, training and master coaching at https://scottschwenk.com and can find him on Instagram @thescottschwenk.

Jeff Krasno joins Scott for a soul-centered conversation on what it means to live with integrity, openness, and heart in a collapsing world. They explore the sacred in the everyday, the power of grief to reveal truth, and how community and belonging start with radical honesty. This is a conversation for anyone longing to show up fully—in the mess, in the mystery, and in the magic of being human. Jeff Krasno - Maverick Entrepreneur, Community Builder, Contemplative Writer Jeff is the co-founder and CEO of Commune, a masterclass platform for personal and societal well-being. He hosts the Commune podcast, interviewing a wide variety of health experts and luminaries from Andrew Huberman and Marianne Williamson to Matthew McConaughey and Gabor Maté. Jeff pens a personal weekly essay titled "Commusings" that explores spirituality, wellness and culture and is distributed to over one million subscribers every Sunday. Jeff is the author of Good Stress, a collection of wellness protocols that he developed to reverse his diabetes, lose 60 pounds and reclaim his health at age 50. Jeff and his better three-quarters, Schuyler Grant, own and operate Commune Topanga, a 10-acre wellness center and production lab where they host regular retreats together featuring yoga, cold plunging, sauna bathing, lectures and story-telling. Jeff & Schuyler have three beautiful daughters, Phoebe, Lolli and Micah. They currently live in Los Angeles, California. Scott Schwenk - Master Coach, Spiritual Teacher, Leadership Consultant Scott Schwenk's teachings, courses and private mentoring guide leaders, seekers and creatives to explore their deepest selves in service of thriving on all levels of being, both individually and relationally. Host and creator of the podcast The Choice To Grow, Scott is known for his hugely popular courses and workshops with OneCommune.com, Younity.com, Wanderlust Festivals, and Unplug Meditation, Scott has been catalyzing the inner evolution of others for decades: helping them to grow, transform obstacles into opportunities, and find Love within. Scott spent several years living and studying in a meditation monastery which introduced him to the core body of Tantric meditation traditions which continue to flow through each of his teachings. Scott continues to study and teach from two key Tantric lineage streams. Apprenticeships in leadership development, meditation and philosophy training, shadow work/shadow resolution and spiritual awakening are all part of Scott's development into the thought-leader that he is today. He continues to refine his offerings studying and practicing with key innovators at the leading edges of human development. Scott's teachings support the entire person to not only progressively recognize, stabilize and embody our inextricable oneness with the source of creation (Waking Up), but also to resolve the wounds of the past (Cleaning Up),  continually expand our capacities for wider and more inclusive perspectives on any moment (Growing Up) and creatively and joyfully participate and collaborate with all of life as a loving thriving human being (Showing Up). You can receive a free guided meditation and explore Scott's courses, workshops, retreats, training and master coaching at https://scottschwenk.com and can find him on Instagram @thescottschwenk.

What if most chronic symptoms—fatigue, anxiety, brain fog, even autoimmune disease—weren't your body's flaws, but signals of deeper imbalance? In this episode of The Choice to Grow, Dr. Alejandro Junger, founder of the Clean Program and pioneer of functional medicine, unpacks the root causes of modern illness and why our healthcare system is built to suppress, not solve. From detoxing emotions to healing the gut, this conversation is a masterclass in reclaiming your body's natural intelligence. Whether you're struggling with your health or seeking more vitality, this episode will shift the way you see your symptoms—and yourself. Dr. Alejandro Junger - Functional Medicine Doctor, Cardiologist, Gut Health Expert Dr. Alejandro Junger is a renowned cardiologist, functional medicine doctor, and the founder of the Clean Program, as well as a New York Times best-selling author. With decades of experience in medicine, Dr. Junger has dedicated his career to uncovering the root causes of complex health issues that often seem unrelated. His journey began with a profound intuition that a deeper understanding was needed, leading him to explore the intricate connections between Eastern and Western medicine, as well as ancient wisdom and modern science. Through his extensive practice, Dr. Junger discovered that many health challenges are linked to one vital system: the gut. This insight propelled him to develop a holistic approach focused on healing the gut, supporting the body's natural detoxification processes, and restoring essential nutrients for optimal function. His innovative protocol has not only transformed his own health, resulting in a newfound vitality, but has also proven to be a powerful method for his patients. Inspired by these results, Dr. Junger founded the Clean movement, which emphasizes the importance of gut health in overall wellness. His signature 21-day full-body reset program is meticulously designed to restore the body's natural balance through nutrient-dense smoothies, supplements, and whole-food meals. Participants often report a significant shift in mindset and the cultivation of uplifting habits. On a cellular level, the program skillfully redirects energy and nutrition to enhance detoxification, reduce inflammation, and promote gut repair. Scott Schwenk - Master Coach, Spiritual Teacher, Culture Architect Host and creator of the podcast The Choice To Grow, Scott is known for his hugely popular courses and workshops with OneCommune.com, Younity.com, Wanderlust Festivals, and Unplug Meditation, Scott has been catalyzing the inner evolution of others for decades: helping them to grow, transform obstacles into opportunities, and find Love within. Scott spent several years living and studying in a meditation monastery which introduced him to the core body of Tantric meditation traditions which continue to flow through each of his teachings. Scott continues to study and teach from two key Tantric lineage streams. Scott's teachings support the entire person to not only progressively recognize, stabilize and embody our inextricable oneness with the source of creation (Waking Up), but also to resolve the wounds of the past (Cleaning Up), continually expand our capacities for wider and more inclusive perspectives on any moment (Growing Up) and creatively and joyfully participate and collaborate with all of life as a loving thriving human being (Showing Up).

In this episode of The Choice to Grow, Scott sits down with breathwork practitioner and mental health advocate Jamie Clements. What begins as a conversation about the power of the breath unfolds into a deeper reflection on stillness, masculine identity, and what it takes to come back into the body. Jamie shares his own journey—from struggling with anxiety and dissociation to finding his voice through the breath—and the quiet revolution that happens when we stop running from our discomfort. If you've ever felt like you're "doing all the work" but still not feeling safe inside your own life, this episode is for you. Jamie Clements - Consciousness Guide, Breathworker, Thought Leader Jamie Clements is the founder of The Breath Space and host of the Human Nature Podcast, recognised as a leading voice in the wellbeing space and an expert breathwork facilitator. His work explores the intersection of breath, consciousness, and human potential, drawing from Zen philosophy, non-dual approaches, modern neuroscience, and psychology to guide people towards deeper awareness and transformation. Jamie has worked with top entrepreneurs, politicians, athletes, and global brands, sharing the life-changing potential of breathwork and altered states of consciousness. His approach is rooted in both scientific research and ancient wisdom, offering a unique blend of practical tools and profound insight. After experiencing first-hand the profound impact of breathwork, Jamie is deeply passionate about helping others unlock its power. He believes that the breath is the most universal and accessible tool for shifting the mind, regulating the nervous system, and cultivating a healthier, more connected way of living. Scott Schwenk - Master Coach, Spiritual Teacher, Leadership Consultant Scott Schwenk's teachings, courses and private mentoring guide leaders, seekers and creatives to explore their deepest selves in service of thriving on all levels of being, both individually and relationally. Host and creator of the podcast The Choice To Grow, Scott is known for his hugely popular courses and workshops with OneCommune.com, Younity.com, Wanderlust Festivals, and Unplug Meditation, Scott has been catalyzing the inner evolution of others for decades: helping them to grow, transform obstacles into opportunities, and find Love within. Apprenticeships in leadership development, meditation and philosophy training, shadow work/shadow resolution and spiritual awakening are all part of Scott's development into the thought-leader that he is today. He continues to refine his offerings studying and practicing with key innovators at the leading edges of human development. Scott's teachings support the entire person to not only progressively recognize, stabilize and embody our inextricable oneness with the source of creation (Waking Up), but also to resolve the wounds of the past (Cleaning Up), continually expand our capacities for wider and more inclusive perspectives on any moment (Growing Up) and creatively and joyfully participate and collaborate with all of life as a loving thriving human being (Showing Up). You can receive a free guided meditation and explore Scott's courses, workshops, retreats, training and master coaching at https://scottschwenk.com and can find him on Instagram @thescottschwenk.

In this episode of The Choice to Grow, Wendi Michelle shares her personal and professional journey of healing—moving from chronic illness and childhood trauma to becoming a voice for embodied well-being. We talk about radical honesty, the body's intelligence, the complexity of trauma, and why true healing takes more than mindset. If you've ever felt trapped by a diagnosis or disconnected from your body, this conversation offers an empowering reframe. Your body remembers, and it's always trying to help you come home. Wendi Michelle - Epigenetics Strategist, Product Formulator, Consumer Health Advocate Wendi Michelle is an epigenetics strategist, product formulator, and consumer health advocate with a unique focus on the intersection of genetic expression, environmental inputs, and generational wellness. With a background in advanced human biology, functional nutrition and early childhood development, her work centers on providing tangible solutions and empowering individuals and couples to optimize their health and their families health for generations to come.  At the core of everything she does is the principle of generational health—the understanding that the biological, emotional, and environmental choices we make today don't just affect our immediate wellbeing, but shape the genetic, developmental, and epigenetic outcomes of future generations. Her mission is to interrupt patterns of silent inheritance and replace them with conscious preparation, informed stewardship, and generational strength. As a product formulator and health industry consultant, she is known for her unwavering commitment to ingredient integrity and evidence-based standards in wellness product development. She combines scientific rigor with a deep understanding of real-world consumer needs, helping to close the gap between clinical efficacy and accessible, non-toxic living. https://www.wholehealthyandfree.com Scott Schwenk - Master Coach, Spiritual Teacher, Culture Architect Scott's teachings, courses and private mentoring guide leaders, seekers and creatives to explore their deepest selves in service of thriving on all levels of being, both individually and relationally. Host and creator of the podcast The Choice To Grow, Scott is known for his hugely popular courses and workshops with OneCommune.com, Younity.com, Wanderlust Festivals, and Unplug Meditation, Scott has been catalyzing the inner evolution of others for decades: helping them to grow, transform obstacles into opportunities, and find Love within. Scott spent several years living and studying in a meditation monastery which introduced him to the core body of Tantric meditation traditions which continue to flow through each of his teachings. Scott continues to study and teach from two key Tantric lineage streams. Apprenticeships in leadership development, meditation and philosophy training, shadow work/shadow resolution and spiritual awakening are all part of Scott's development into the thought-leader that he is today. He continues to refine his offerings studying and practicing with key innovators at the leading edges of human development. Scott's teachings support the entire person to not only progressively recognize, stabilize and embody our inextricable oneness with the source of creation (Waking Up), but also to resolve the wounds of the past (Cleaning Up),  continually expand our capacities for wider and more inclusive perspectives on any moment (Growing Up) and creatively and joyfully participate and collaborate with all of life as a loving thriving human being (Showing Up). You can receive a free guided meditation and explore Scott's courses, workshops, retreats, training and master coaching at https://scottschwenk.com and can find him on Instagram @thescottschwenk.

In this episode, somatic guide and facilitator Venita Ramirez invites us into a deeper dialogue with the intelligence of the body. We explore how true healing unfolds when we slow down, honor the mystery, and learn to trust the subtle signals within. Venita shares how grief, surrender, and stillness can become portals into wholeness—and why becoming "no one" is sometimes the most liberating path forward. This is a conversation about reclaiming embodiment in a disembodied world. And about remembering that, no matter how fractured things may feel, you have never been separate from the sacred. Venita Ramirez - Master coach, adult development guide, shadow work samurai Since 2016 Venita has focused her coaching practice on supporting people who are at later stages of awareness, assisting transformation through the clarity, bliss and stillness of boundless Awareness. With a graduate degree in psychology, she has forty years of experience counseling and facilitating individuals and groups on relationships, conscious breathing, subtle energy, and awareness practices. From the mid-80's through the mid-90's she trained extensively in somatic approaches to awareness and healing. Her deep study and practice includes shamanism, Buddhism, Hinduism, Taoism, Tantra, and the work of Ken Wilber's Integral Theory, and Dan P Brown's Stages of Meditation. She also assisted in Terri O'Fallon's research on later stages of adult development and was in the first group of trained scorers for the Stages Assessment. More resources - https://www.venitaramirez.com/blog-1 Healing and the Extraordinary Mind paper - https://www.venitaramirez.com/post/healing-the-extraordinary-mind. To do the STAGES assessment - https://www.stagesinternational.com/stagesassessments . There are also numerous resources on the STAGES website for learning. Scott Schwenk - Master Coach, Spiritual Teacher, Culture Architect Scott's teachings, courses and private mentoring guide leaders, seekers and creatives to explore their deepest selves in service of thriving on all levels of being, both individually and relationally. Host and creator of the podcast The Choice To Grow, Scott is known for his hugely popular courses and workshops with OneCommune.com, Younity.com, Wanderlust Festivals, and Unplug Meditation, Scott has been catalyzing the inner evolution of others for decades: helping them to grow, transform obstacles into opportunities, and find Love within. Scott spent several years living and studying in a meditation monastery which introduced him to the core body of Tantric meditation traditions which continue to flow through each of his teachings. Scott continues to study and teach from two key Tantric lineage streams. Apprenticeships in leadership development, meditation and philosophy training, shadow work/shadow resolution and spiritual awakening are all part of Scott's development into the thought-leader that he is today. Scott's teachings support the entire person to not only progressively recognize, stabilize and embody our inextricable oneness with the source of creation (Waking Up), but also to resolve the wounds of the past (Cleaning Up), continually expand our capacities for wider and more inclusive perspectives on any moment (Growing Up) and creatively and joyfully participate and collaborate with all of life as a loving thriving human being (Showing Up). You can receive a free guided meditation and explore Scott's courses, workshops, retreats, training and master coaching at https://scottschwenk.com and can find him on Instagram @thescottschwenk.

In this episode of The Choice to Grow, Suze Yalof Schwartz, founder of Unplug Meditation, shares the powerful story of how one mindful breath changed her entire life—and how it can change yours. From her high-fashion past at Vogue to becoming a leading voice in meditation, Suze invites us into the radical simplicity of the pause. She and Scott explore the science of stillness, the myth of "not enough time," and how to shift from reactivity to presence, one breath at a time. Suze Yalof Schwartz - Meditation Maven, Wellness Pioneer, Transformer Suze Yalof Schwartz is the Founder and CEO of the Unplug Meditation App, and the world's first drop-in secular meditation studio, Unplug in Los Angeles. She is also the author of Unplug: A Simple Guide To Meditation for Busy Skeptics and Modern Soul Seekers. In 2012, Suze learned a three-minute meditation that changed her life forever. Prior to this, she was a fashion editor and "makeover guru" working at Vogue, Elle, Marie Claire and Glamour Magazine with regular appearances on GMA, The Today Show, CBS Early Show, and more. Once she discovered meditation, she was determined to keep doing it but could not find a place to easily learn and practice. After taking hundreds of hours of classes, reading every book possible, and listening to podcasts and lectures from the world's most famous meditation teachers, Suze realized that meditation needed a makeover and she was the one to do it. Suze's mission is to make meditation simple, accessible, powerful and interesting enough so that everyone will want to practice it and experience the benefits for themselves. Scott Schwenk - Master coach, spiritual teacher, culture architect Scott Schwenk's teachings, courses and private mentoring guide leaders, seekers and creatives to explore their deepest selves in service of thriving on all levels of being, both individually and relationally. Host and creator of the podcast The Choice To Grow, Scott is known for his hugely popular courses and workshops with OneCommune.com, Younity.com, Wanderlust Festivals, and Unplug Meditation, Scott has been catalyzing the inner evolution of others for decades: helping them to grow, transform obstacles into opportunities, and find Love within. Scott spent several years living and studying in a meditation monastery which introduced him to the core body of Tantric meditation traditions which continue to flow through each of his teachings. Scott continues to study and teach from two key Tantric lineage streams. Apprenticeships in leadership development, meditation and philosophy training, shadow work/shadow resolution and spiritual awakening are all part of Scott's development into the thought-leader that he is today. He continues to refine his offerings studying and practicing with key innovators at the leading edges of human development.

In this heart-centered, mind-expanding conversation, Scott and Kim explore how releasing the rigid expectations of how life "should" be opens the door to greater presence, adaptability, and personal freedom. They examine how attachment to ideology—across politics, relationships, and even self-concept—limits our capacity to engage with what is real, emerging, and alive, opening the floodgates for presence, love and fulfillment. Kim Barta - Psychotherapist, Shadow Work Expert, Evolutionary Guide Kim Barta is a globally recognized psychotherapist, award-winning speaker, and international workshop leader. He is widely known for his expertise in shadow work, including his meta-model for shadow work, his unique Shadow to Spirit protocol (developed during his 30 years working on a Native American Reservation), and his shadow trilogy: Illuminating Shadow, Healing Shadow, and The the 7 modalities of Shadow work. Kim cofounded STAGES INTERNATIONAL with Dr Terri O'Fallon, an organization that researches and teaches the evolution of consciousness. His new work is focused on launching his meta-model on relationships. Kim founded kimbarta.org, where you can get a free shadow assessment and a free relationship assessment to help you start and deepen your consciousness journey. Scott Schwenk - Master Coach, Spiritual Teacher, Culture Architect Scott's teachings, courses and private mentoring guide leaders, seekers and creatives to explore their deepest selves in service of thriving on all levels of being, both individually and relationally. Host and creator of the podcast The Choice To Grow, Scott is known for his hugely popular courses and workshops with OneCommune.com, Younity.com, Wanderlust Festivals, and Unplug Meditation, Scott has been catalyzing the inner evolution of others for decades: helping them to grow, transform obstacles into opportunities, and find Love within. Scott spent several years living and studying in a meditation monastery which introduced him to the core body of Tantric meditation traditions which continue to flow through each of his teachings. Scott continues to study and teach from two key Tantric lineage streams. Apprenticeships in leadership development, meditation and philosophy training, shadow work/shadow resolution and spiritual awakening are all part of Scott's development into the thought-leader that he is today. He continues to refine his offerings studying and practicing with key innovators at the leading edges of human development. Scott's teachings support the entire person to not only progressively recognize, stabilize and embody our inextricable oneness with the source of creation (Waking Up), but also to resolve the wounds of the past (Cleaning Up),  continually expand our capacities for wider and more inclusive perspectives on any moment (Growing Up) and creatively and joyfully participate and collaborate with all of life as a loving thriving human being (Showing Up). You can receive a free guided meditation and explore Scott's courses, workshops, retreats, training and master coaching at https://scottschwenk.com and can find him on Instagram @thescottschwenk.

In this heart-opening episode of The Choice to Grow, Scott Schwenk is joined by mystic and transformational guide Bea Rubli for an unforgettable conversation that bridges the seen and unseen realms. Bea shares her lifelong journey from resisting her gifts as a medium to embracing a life of deep energetic service and soul remembrance. Together, Scott and Bea explore the collapse of the old matrix of fear and separation, the return of mystical knowing, and how each of us can reconnect with our own unique soul signature—our fractal of the divine. Bea Rubli – Mystic, Medium, Transformational Guide For three decades, Bea Rubli has dedicated her life to the extraordinary practice of channeling beings and streams of consciousness. As a world-class medium, she shares these powerful energies with individuals seeking deeper connection and transformation. Her gift allows her to guide people through profound transformational processes that reconnect them with their unique potentials and soul signatures. Bea expresses deep gratitude for the opportunity to support others through channelings, workshops, and specialized training programs. Her work focuses on helping individuals rediscover their innate gifts and allowing their uniqueness to shine with full power and magic. She considers it a privilege to witness the transformation, radiance, and mystical brilliance that awakens within her clients—describing each journey as a wondrous and magical experience. Her thirty years of experience have established her as a respected voice in spiritual channeling and transformational guidance, touching countless lives through her compassionate and insightful approach to spiritual development. Scott Schwenk - Master Coach, Spiritual Teacher, Culture Architect Scott's teachings, courses and private mentoring guide leaders, seekers and creatives to explore their deepest selves in service of thriving on all levels of being, both individually and relationally. Host and creator of the podcast The Choice To Grow, Scott is known for his hugely popular courses and workshops with OneCommune.com, Younity.com, Wanderlust Festivals, and Unplug Meditation, Scott has been catalyzing the inner evolution of others for decades: helping them to grow, transform obstacles into opportunities, and find Love within. Scott spent several years living and studying in a meditation monastery which introduced him to the core body of Tantric meditation traditions which continue to flow through each of his teachings. Scott continues to study and teach from two key Tantric lineage streams. Apprenticeships in leadership development, meditation and philosophy training, shadow work/shadow resolution and spiritual awakening are all part of Scott's development into the thought-leader that he is today. He continues to refine his offerings studying and practicing with key innovators at the leading edges of human development. Scott's teachings support the entire person to not only progressively recognize, stabilize and embody our inextricable oneness with the source of creation (Waking Up), but also to resolve the wounds of the past (Cleaning Up),  continually expand our capacities for wider and more inclusive perspectives on any moment (Growing Up) and creatively and joyfully participate and collaborate with all of life as a loving thriving human being (Showing Up). You can receive a free guided meditation and explore Scott's courses, workshops, retreats, training and master coaching at https://scottschwenk.com and can find him on Instagram @thescottschwenk.

In this deeply intimate episode of The Choice to Grow, Scott sits down with beloved teacher, author, and artist Elena Brower. Together they explore the rich terrain of grief as an expression of love, the transformative power of daily practice, and what it means to live — and die — with Presence. From the alchemy of long meditations facing the wall in silent Zen practice to serving tea during a final goodbye, Elena opens her heart and offers fierce, unflinching grace. This is a conversation about what really matters — and how to stay close to it. Elena Brower – Teacher, Author, Artist Mother, mentor, poet, artist, volunteer, bestselling author and host of the Practice You Podcast, Elena Brower graduated Cornell University in 1992, designed textiles and apparel for almost a decade before shifting her focus to yoga, meditation, writing and art. Teaching asana since 1999, studying and practicing Zen meditation since 2020, she received the Buddhist Precepts from Roshi Joan Halifax at Upaya Zen Center in 2023. Now a candidate for Buddhist Chaplaincy, Elena offers her time in hospice and penitentiary settings. Her bestselling journals and books explore stages of life and listening. Her next book, Hold Nothing, will be published by Shambhala Publications in late 2025.  Elena's Perceptive Parenting audio course is a key resource for parents; her signature course Simplify serves hundreds in reimagining priorities in order to experience more meaning every day, and she's also the founder of free global podcast The Matter of Menopause. Her weekly live yoga practices and meditations are featured on Glo; she offers retreats and workshops a few times a year, and her spoken word poetry can be heard on Above & Beyond's Flow State albums, for which she's received an RIAA-certified Gold Record for her writing on "Don't Leave." Elena works to elevate bright futures for girls, women and children through her support for Girls on Fire Leaders, On The Inside and Free Food Kitchen. Scott Schwenk - Master Coach, Spiritual Teacher, Culture Architect Scott's teachings, courses and private mentoring guide leaders, seekers and creatives to explore their deepest selves in service of thriving on all levels of being, both individually and relationally. Host and creator of the podcast The Choice To Grow, Scott is known for his hugely popular courses and workshops with OneCommune.com, Younity.com, Wanderlust Festivals, and Unplug Meditation, Scott has been catalyzing the inner evolution of others for decades: helping them to grow, transform obstacles into opportunities, and find Love within. Scott spent several years living and studying in a meditation monastery which introduced him to the core body of Tantric meditation traditions which continue to flow through each of his teachings. Scott continues to study and teach from two key Tantric lineage streams. Apprenticeships in leadership development, meditation and philosophy training, shadow work/shadow resolution and spiritual awakening are all part of Scott's development into the thought-leader that he is today. He continues to refine his offerings studying and practicing with key innovators at the leading edges of human development. Scott's teachings support the entire person to not only progressively recognize, stabilize and embody our inextricable oneness with the source of creation (Waking Up), but also to resolve the wounds of the past (Cleaning Up),  continually expand our capacities for wider and more inclusive perspectives on any moment (Growing Up) and creatively and joyfully participate and collaborate with all of life as a loving thriving human being (Showing Up).