Info on CoachChamps 2025: https://www.chess.com/events/info/2025-coachchamps

00:00 Remembering Daniel Naroditsky02:59 Podcast Begins05:55 Takeaways from Different Rating Bands11:08 Opening Preparation17:20 Training Plans25:30 Time Management and Checkpoints27:06 Chesstempo Blitzset34:43 Psychological Aspects of Coaching37:56 Reflections on Coaching Styles45:51 How Much They Can Improve in a Month49:24 Future Improvements and Feedback51:37 Conclusion and Final ThoughtsIn this conversation, NM Robert Ramirez, an acclaimed chess coach and the CoachChamps 2025 champion, discusses his experiences and insights from CoachChamps 2025. He shares his coaching techniques, the importance of adapting to students' needs, and the psychological aspects of chess training. The conversation delves into specific strategies for different rating levels, the significance of tactical training, and the impact of preparation on performance. Robert emphasizes the need for consistency and clarity in coaching, while also reflecting on the challenges and successes of his students during the tournament.Keywords: chess coaching, tournament strategies, student performance, chess techniques, coaching methods, psychological aspects, chess tactics, training plans, time management, chess improvement

Info on CoachChamps 2025: https://www.chess.com/events/info/2025-coachchampsFollow David: https://x.com/dpruess?lang=enhttps://www.youtube.com/c/ChessDojo
00:00 Intro04:15 A 14-Year-Old Idea06:12 Surprising Takeaways from Coach Champs17:05 Psychological Training25:52 David's Most Proud Moments29:55 Unfairness 34:43 The Impact of Tie Breaks on Coach Standings41:04 Coaching Preparation and Strategies52:02 Sebu's Incredible Result59:15 Improving Skills in a Limited Time1:06:35 Draft Choices and Their Importance1:25:12 How CoachChamps Can Get More Attention1:31:50 Training Insights with LoganSeason 3 of The Chess Cognition Podcast opens with International Master David Pruess, reflecting on lessons from the first-ever Coach Champs tournament. In this episode, I sit down with David to unpack what made this event so unique, what we both learned as coaches, and our training approaches.The conversation delves into the unique challenges faced by coaches, the psychological aspects of player performance, and the importance of tailored strategies based on individual player strengths and weaknesses. David discusses surprising outcomes from the tournament, the significance of emotional management, and the need for constructive feedback in coaching. We discuss various aspects of chess coaching, focusing on the psychological impact of losses, effective strategies for tournament preparation, and the importance of time management and identifying weaknesses in players. We examine the impact of drafting choices and luck on tournament outcomes, as well as the importance of flexibility in coaching methods. The discussion also highlights the importance of teaching basic principles and endgame skills, and the role of audience engagement in chess events. Overall, the conversation provides valuable insights into improving chess performance and coaching effectiveness.Keywords:chess coaching, tournament insights, coaching strategies, psychological preparation, emotional management, player improvement, coaching feedback, chess competition, coaching experiences, opponent analysis, chess, coaching, tournament preparation, psychological impact, player profiles, time management, endgame skills, strategy, audience engagement, coaching effectiveness

00:00 Intro12:03 Pressure14:37 Alan Watts' Fantasy17:53 Meditation21:04 Playing the Position in Front of You27:01 Toxic Self-Talk 30:24 Rating Anxiety 33:42 Confidence and Self-Efficacy41:23 Handling Losses45:21 Pain = Suffering x Resistance52:35 Time Trouble55:07 Giving up Control58:00 Self-Adopted Identities1:00:28 Beauty in Complexity1:03:46 Preserving the Love for the Game1:15:31 Pre-Game RitualsBenji Portheault, a seasoned performance coach with experience working with chess players of all levels, including super grandmasters, joined the podcast to discuss the mental aspects of chess. Throughout the conversation, he explored topics such as meditation, dealing with tilt, tournament preparation, and the psychology of chess success. Benji gave insights into how identity, confidence, and mindset play crucial roles in a player's performance. His approach combines modern psychology with meditation techniques to help players build resilience and manage the stress of competition effectively.A major focus of the discussion was on managing emotions during games, particularly in high-pressure situations. Benji explained the importance of developing self-awareness, identifying negative thought patterns, and learning how to reset mentally after mistakes. He introduced techniques such as open monitoring meditation and mental reframing to help players regain focus and prevent one mistake from snowballing into further blunders. He also emphasized the need for practical routines before and during games, including recognizing the feeling of playing well and recalling past successful experiences to build confidence.The conversation also touched on broader topics like rating anxiety, tournament nerves, and the importance of maintaining a love for the game. Benji encouraged players to cultivate a healthy relationship with chess, understanding that improvement requires embracing both wins and losses as learning experiences. He highlighted how professionals and amateurs alike struggle with the psychological challenges of competition, making mental training just as crucial as tactical and strategic preparation.

Season 2 of the Chess Cognition Podcast comes to a close with this wrap-up episode. From cognitive science and chess psychology to positional mastery and historic match insights, we covered a wide range of powerful conversations with nine brilliant guests.

As we prepare for Season 3 launching in August, I’d love to hear your feedback—what was your favorite episode, what topics do you want more of, and who should I invite next?

Thank you for being part of your exciting journey.

https://www.youtube.com/watch?v=vJG698U2Mvo

https://www.chabris.com/

https://amzn.to/437DXhzhttps://amzn.to/44Mrh0O

00:00 Intro

02:48 Enters Dr. Christopher Chabris

06:15 Inattentional and Change Blindness

18:38 Checklists

21:26 Categorizing and Labeling Things

22:59 Visual Crowding

24:36 Blunder-Check

30:23 Cognitive Biases and Decision Making in Chess

38:30 Sunk Cost Fallacy

42:01 Truth Bias

43:45 Trusting Authority

50:53 Practical Decision Making

54:37 Overconfidence in Chess

1:00:27 The Dunning-Kruger Effect

1:12:07 The Illusion of Memory and Its Impact on Chess

1:14:20 Causal Attribution and Learning from Mistakes

1:19:39 The Role of Engines in Chess Analysis

01:29:46 Scientific Studies Involving Chess

In this episode, I had the honor of speaking with Dr. Christopher Chabris—a cognitive scientist, bestselling author, and chess candidate master—whose groundbreaking work on attention, decision-making, and cognitive biases has deeply shaped our understanding of the mind. Known especially for The Invisible Gorilla experiment, which exposed the phenomenon of inattentional blindness, Chris shares insights on how these cognitive limitations directly affect our chess decisions.

We discuss how chess players often miss threats that are right in front of them due to selective attention, and how ideas like gradual change blindness can lead to missed information even under careful observation.

We then explore how these principles translate into practical advice for chess improvement. Chris discusses metacognitive tools like checklists and conscious blunder checks as remedies for attentional blind spots. We reflect on the power of naming patterns—like “sniper bishop” or “loose pieces”—to aid memory and pattern recognition, and how habits of structured thinking can eventually become automatic. We also connect this to broader life patterns: why multitasking reduces performance and how expertise shapes perception.

Finally, we dive into Chris's recent scientific study on overconfidence in chess players. Analyzing data from hundreds of players, they discovered that most chess players believe they’re underrated, especially lower-rated players—a real-world instance of the Dunning-Kruger effect. We unpack how confirmation bias, sunk cost fallacy, truth bias and motivated reasoning influence not just how we play chess, but also how we evaluate our own skill level. Chris shares powerful reminders that chess is fundamentally a game of decision-making under uncertainty—and that metacognitive awareness, realistic self-assessment, and embracing discomfort are key to long-term growth in both chess and life.

keywords: cognitive science, chess, metacognition, attention, cognitive biases, decision making, change blindness, inattentional blindness, learning strategies, memory, cognitive biases, confirmation bias, motivated reasoning, sunk cost fallacy, overconfidence, truth bias, chess decision making, authority trust, uncertainty, Dunning-Kruger effect, chess, overconfidence, Dunning-Kruger effect, memory, skill assessment, causal attribution, chess engines, learning, cognitive bias, player ratings, chess, psychological resilience, tactics, scientific experiments, chess ambitions, cognitive science, performance, skill, learning, expertise

https://killerchesstraining.com/https://www.newinchess.com/https://amzn.to/4igE5QgThe Art of Exchanging Pieces:https://www.chessable.com/the-art-of-exchanging-pieces/course/82374/

I had the great pleasure of sitting down with Grandmaster Jacob Aagaard—one of the most prolific chess authors in the world—for a conversation that quickly became one of the most meaningful episodes I’ve recorded. Jacob was incredibly open, thinking out loud through challenging positions and showing what high-level problem-solving really looks like in real time.Jacob and Reiner Castellanos recently published the book 'Mastering Chess Exchanges'. We tested each other with positions—Jacob using exercises involving piece trades, and I brought a few from my upcoming course, Workbook for the Art of Series. We discussed exchanges in depth, including themes like good vs. bad pieces, positional vs. tactical justifications, and how to make sense of tension on the board. What stood out most was Jacob’s emphasis on clarity: how simple questions, if asked at the right moment, can organize your thinking and lead to better decisions.Beyond strategy, we explored how players learn. I shared insights from cognitive science, including how reducing extraneous cognitive load helps players process ideas more efficiently. Jacob spoke about the power of volume and focus—how long-term memory, built through serious, undistracted effort, allows strong players to recognize relevance instantly. If you’ve ever wanted a front-row seat to how a world-class coach thinks about chess, this episode is for you.

00:00 Intro02:20 Mastering Chess Exchanges06:46 Woodpecker Method13:45 Jacob Tests Me: Position 116:28 Jacob Tests Me: Position 222:44 Effective Decision-Making31:46 Jacob Tests Me: Position 334:26 Rules/Principles vs. Concepts40:08 Improving Tactical Vision47:19 Volume and Focus55:40 Jacob Tests Me: Position 401:05:52 Jacob Tests Me: Position 501:12:23 Abdusattorov's Bad Decision01:13:33 Jacob Analyses His Recent OTB Game01:30:07 I Test Jacob: Position 101:30:58 Chess Instructor's Most Valuable Quality01:40:44 When We Should Stop Calculating01:41:50 Gelfand's Almost-Religious Insight01:48:25 I Test Jacob: Position 202:03:20 Why Modern Engines Are Crap02:07:51 I Test Jacob: Position 3

The game: https://www.chessgames.com/perl/chessgame?gid=1044387Spassky drew lessons from this loss in the same match: https://www.chessgames.com/perl/chessgame?gid=1129672Spassky - Portisch (1977): https://www.chessgames.com/perl/chessgame?gid=1113732🔵 My Chessable Courses: https://chessable.com/drcan♟️ Find me on Chess.com: DrCanChess♟️ Find me on Lichess: cantosh🏆 2022 Chessable Community Author of the Year! https://www.chessable.com/blog/announcing-the-winners-of-the-2022-chessable-awards/🏆 2023 Chessable Best Tactics Course of the Year! https://www.chessable.com/fundamental-chess-calculation-skills/course/123333/🏆 2024 Chessable Author of the Year! https://www.chessable.com/blog/annoucing-the-winners-of-the-2024-chessable-awards/
00:00 Intro04:17 Andras Joins07:03 Spanish Tabiya08:00 A Fun Story by Andras 16:30 Major Transformation of the Pawn Structure23:46 Identifying Key Plans and Strategies32:41 Don't Try This at Home39:11 Why Did Fischer Play Ne2?50:00 Discovering but Not Believing in the Winning Plan50:38 Good Bishops vs. Bad Bishops01:01:27 An Explosive Pawn Break01:05:53 How Super GMs Differ From Us Mortals01:38:04 SummaryIn this episode, IM Andras Toth and I dive deep into a fascinating game: Fischer vs Spassky, 1992. But this isn’t just a game analysis—it’s a full-blown Guess the Move training session. We pause at every move, think out loud, and try to step into the shoes of Spassky. Sometimes, our ideas align beautifully with the masters; other times, our egos are shattered by their brilliance. That’s the beauty of this exercise: it exposes your blind spots, forces you to calculate deeply, and helps you ask better “why” questions with every decision.Guess the Move is one of the most effective—and underrated—forms of chess training. Instead of passively watching, you're actively guessing, evaluating, and engaging with the position like you would in your own games. From positional maneuvers to wild tactical shots, this game had it all—and we felt every twist and turn. You’ll also hear the contrast between our thought processes, offering insight into how a Candidate Master and an International Master see the board.

Evaluate Like a Grandmaster: https://amzn.to/4iHUuxThttps://zwischenzug.substack.com/

00:00 Intro

05:20 Position 1

17:24 Position 2

26:50 Position 3

37:05 Position 4

39:29 Position 5

50:37 Position 6

58:05 Position 7

1:04:05 Position 8

In this episode, I sit down with FIDE Master Nate Solon to explore the often-overlooked but crucial skill of evaluating chess positions. Calculation without proper evaluation is meaningless, yet this skill is rarely trained in isolation. To challenge ourselves and deepen our understanding, Nate and I tested each other with instructive positions, thinking out loud and revealing how we assess imbalances, king safety, and long-term plans.

As we worked through these exercises, we invited you, the viewers, to stop the video and evaluate the positions yourself before hearing our thought processes—an invaluable opportunity to refine your own judgment and strategic instincts.One of the key takeaways from our discussion was how king safety and piece activity often outweigh material considerations, especially in dynamic positions. We also explored practical techniques to sharpen evaluation skills, drawing from Nate’s work in Evaluate Like a Grandmaster. If any position surprised you, let us know in the comments—we'd love to hear how your assessments compared to ours!

The Perpetual Chess Pod: https://www.perpetualchesspod.com/Perpetual Chess Podcast YouTube Channel: https://www.youtube.com/@perpetualchesspodcast9143Perpetual Chess Improvement: https://amzn.to/4i4JsmpPerpetual Chess Link-fest: https://benjohnson.substack.com/Ben's Chessable Course: https://www.chessable.com/identifying-critical-moments-in-chess/course/248353/
00:00 Intro01:49 The Art of Guest Selection and Preparation09:39 Insights from Years of Podcasting Experience12:30 Memorable Conversations and Unique Stories16:08 The Chess Linkfest Newsletter19:06 Chess Scandals & Drama22:59 Writing 'Perpetual Chess Improvement' 27:56 Structured Learning in Chess30:33 Minimizing Blunders for Improvement33:30 Ben's Next Book Project38:33 His Recent OTB Tournament Experience51:08 Blitz Chess52:58 Ben's Chessable Course 'Identifying Critical Moments in Chess'In this episode, I’m thrilled to host Ben Johnson, the voice behind the Perpetual Chess Podcast and one of the most connected figures in the chess world. With over eight years of experience interviewing top players, coaches, and adult improvers, Ben has a unique perspective on what it takes to improve at chess. We dive deep into his journey as a podcaster, the art of selecting guests, and the lessons he’s distilled into his book, Perpetual Chess Improvement. Ben shares valuable insights that every chess enthusiast can learn from.We also explore the key themes from his book, including the importance of community, effective training methods, and how to sustain improvement as an adult. Ben's candid reflections on the state of chess content and his thoughtful approach to interviews make this conversation useful for anyone looking to deepen their understanding of chess improvement. Please check out his book and listen to his podcast for deep chess wisdom.

In this episode, I sat down with IM Alex Astaneh to explore the fundamentals of positional chess and discuss his Chessable course, "Positional Chess Patterns Manual." Alex's course is designed to help players internalize essential positional concepts through repeatable patterns. We analyzed instructive examples from Magnus Carlsen's games, particularly how he leverages color complexes, weak squares, and outposts to systematically dominate his opponents. Alex emphasized how pattern recognition and structured thinking allow strong players to find the right plans quickly, even in complex positions.

Beyond strategy, we discussed how to train positional understanding more effectively, focusing on clarity in learning, board vision, and structured study techniques. I shared my approach to cleaning up positions for better learning outcomes, removing unnecessary distractions so students can focus on the core strategic ideas. Alex also highlighted the importance of reverse-engineering winning positions, especially in endgames, by identifying ideal setups and working backward to achieve them. This episode is packed with insights that can help you develop a deeper understanding of chess strategy.

Alex's Chessable courses: https://www.chessable.com/author/Astaneh/Alex's Youtube channel: https://www.youtube.com/@alexastanehIn

My Chessable Courses: https://chessable.com/drcan

00:00 Intro

02:19 Why He Created "The Positional Chess Patterns Manual"

15:03 The Difference Between Positional Chess and Strategic Play

27:17 Power Outpost

46:06 The Course Creation Process

54:43 Carlsen's Blitz Games (Color Complex)

01:15:40 How to Build Up the Knowledge (Weak Square)

01:24:01 Pseudo Outpost

01:25:42 How to Teach Beginners

01:37:32 Power Outpost and Pseudo Outpost Combo

01:46:45 Pseudo Outpost in the Classical Structure

01:52:29 Exchange Sacrifice

01:53:54 Schematic Thinking

02:02:44 Outro & Future Plans

This episode was recorded on a truly special day for me—I’ve been honored as Chessable’s Author of the Year for 2024! It’s an incredible milestone, and I’m deeply grateful for all the support along the way.

But this episode isn’t just about celebrating—I'm joined by the amazing WIM Luciana Morales, a highly accomplished chess player, educator, and Chessable author. We dive into her Chessable course "Queens of the Chess Board," which explores the lives and games of the first five Women’s World Champions, bringing to light some of chess history’s most fascinating and underappreciated players.Beyond her chess achievements, Luciana is a true multi-talent—she’s working on a children’s chess book, managing social media for Chessable and Chess.com, and has played a key role in various chess education projects, including the FIDE Chessable Academy with legendary trainers like Artur Yusupov. In this episode, we explore the styles of Women’s World Champions, discuss how chess connects generations, and even touch on her creative work on social media.By the end of the video, we show games of five World Champions to explore their chess styles. And a gem of a game from Luciana against an international master!

Queens of the Chess Board: https://www.chessable.com/queens-of-the-chess-board/course/102010/Follow Luciana on Instagram: https://www.instagram.com/momsgambit/

Follow Luciana on X: https://x.com/LucianaMorales

Follow Luciana on BlueSky: https://bsky.app/profile/drcanchess.bsky.social

00:00 Intro02:12 Background Story and Early Years08:49 The Making of 'Queens of the Chess Board'23:15 Her Upcoming Chess Book35:55 Fide Chessable Academy39:43 Chessable Classroom45:27 Social Media & The Art of Chess Memes56:14 Menchik - Sir George Thomas, 193201:03:50 Menchik - Price, 192701:08:43 Rudenko - Bruce, 194601:13:16 Bykova - Keller, 195201:19:46 Rubtsova - Vaisberg, 195101:25:12 Gaprindashvili - Beliavsky, 197701:33:36 Luciana's Masterpiece

In this first episode of 2025, I’m joined by Ono, an experienced coach, blogger, and adult improver. Ono shares his journey from picking up chess during the Queen’s Gambit boom to becoming an active participant in the Dutch chess scene. We discuss his experiences with plateaus, rating anxiety, and the challenges of adult improvement, offering practical advice for players navigating similar struggles.This conversation highlights several key topics for chess enthusiasts, including Ono’s two-part approach to blunder-checking, his thoughts on building a sustainable repertoire, and how to transform knowledge into skill. We also delve into the psychological side of chess, exploring ways to manage frustration, embrace the learning process, and find meaning in the game.Whether you’re a beginner looking for guidance or an experienced player refining your approach, this episode provides thoughtful insights and actionable takeaways to help you on your chess journey. Let us know your thoughts in the comments, and stay tuned for future episodes featuring more voices from the chess community.

01:21 Ono's Chess Journey04:42 The Blunder-Check08:57 The Pen Trick13:10 Adult Improvement: Struggles and Solutions19:25 Building an Opening Repertoire and the Value of Specialization23:15 Endgame Study30:44 Training Plans and Why We Train 39:22 Chess Psychology51:01 Coping with Losses56:44 Why is Chess so Captivating?

In this special year-end episode, I had the pleasure of hosting Kamryn Helman, an extraordinary adult improver who achieved a chesscom rapid rating of 2000 in just two years, starting from absolute zero. Kamryn shared her inspirational journey, which began in 2021 after watching The Queen’s Gambit. Despite balancing her undergraduate studies and later a full-time job, she devoted around 20 hours per week to chess and made remarkable progress. Kamryn's disciplined approach combined playing, tactical exercises, and joining a chess club, where she set goals to compete with stronger players. Her story is a testament to how dedication and a structured approach can yield extraordinary results in a short time.During our conversation, Kamryn offered valuable insights into her improvement methods. She talked about her "Why I Am Losing" document, a weekly habit of analyzing losses to identify patterns and guide her studies. We also discussed her thought process, including a mental checklist to avoid blunders, and the critical role of breaks in consolidating knowledge. Kamryn's ability to stay intentional and disciplined about her chess journey is both inspiring and instructional for players at all levels.Toward the end, we explored her educational contributions to the chess community, including her Chessable course, 50 Essential Chess Concepts: An Improver's Blueprint. She shared the challenges of designing clean, instructive puzzles that minimize cognitive overload and maximize learning. Kamryn's passion for chess and commitment to improvement was evident throughout our discussion, leaving me—and hopefully you—with fresh ideas and inspiration to tackle our own chess journeys. I’m thrilled to see what Kamryn accomplishes next and I look forward to another conversation as her chess story unfolds.

01:54 The Chess Bug and the Very Short Summary of the Journey to 2000 ELO08:57 The Thought Process10:47 Blunder-Check15:16 'Why Am I Losing?' Document23:07 How Blitz Helped 26:00 Study Advice for 0-1500 ELO29:16 Study Advice for 1500 - 2000 ELO37:18 Her Chessable Course41:40 Her New Openings44:47 Final Advice for Beginners45:40 Final Advice for Intermediate Players46:34 The Weekly Training Schedule

In this episode, I sit down with Candidate Master and Chessable author Azel Chua to dive deep into the intricacies of chess calculation and thought processes.

Azel's Calculation course broke records on Chessable. He shared concrete positions and concepts to clarify his "Burger Technique"—a systematic approach that breaks down calculation into three essential steps. We explored why traditional approaches like "checks, captures, and threats" (CCT) can often fail, and how context-driven techniques provide a more robust, scalable method for players of all levels. Throughout the discussion, Azel showcased several illustrative positions that demonstrated the power of identifying loose pieces, critical squares, and exposed lines of attack. We learned how chess targets—whether pieces, squares, or alignments—can continually expand in complexity as players improve. Azel concluded with insightful exercises on visualization, introducing the concept of "visualization decay" and how to overcome it. He demonstrated that improving calculation involves spotting patterns and expanding one’s ability to recall and connect conceptual similarities across seemingly different positions.

02:01 Why His Calculation Course Was a Huge Success 05:13 Checks, Captures, and Threats: Why It Falls Short 11:03 The Burger Technique 12:10 Position 1 21:00 Position 2 26:24 Position 3 Enters Magnus the Superhuman 29:26 Position 4 38:26 Position 5 42:39 Position 6 50:06 Position 7 54:25 Position 8 58:35 Transfer of Patterns to Different Contexts 1:04:40 Conceptual Patterns - Position 9 1:06:48 Position 10 1:11:30 Visualization 1:31:48 How Best to Learn Patterns 1:33:34 The Endgame Riddle

In this episode, I sit down with FM Midas Ratsma from the Netherlands, a renowned Chessable author with eight successful courses. Midas is known for his practical and engaging approach to teaching openings, making his courses favorites among club players and beginners. We dive into his opening philosophy and the strategies behind his course design. We also explore Midas’s chess coaching philosophy, where he emphasizes interactivity, consistent plans, and repetition for effective learning. Midas shares how his experience as a coach has shaped his courses, ensuring they address real-world struggles of students while offering actionable solutions. Along the way, we tackle topics like how to link opening preparation to middlegame strategies, the importance of chunking and pattern recognition, and the critical role of tactics in chess improvement. In addition, Midas tests us with some of the toughest puzzles from his Beginner's Guide to Chess Tactics, offering a glimpse into the depth and creativity of his course content. We also chat about the collaborative process of creating courses, and his upcoming Jobava London repertoire.

In this very special episode, I had an insightful conversation with the legendary chess coach NM Dan Heisman. With an illustrious career spanning decades, Dan has authored 14 books, developed a Chessable course, and helped thousands of students improve since he began coaching in 1996.

His expertise shines through as we delve into the nuances of chess improvement, from bridging the knowledge-skill gap to the importance of thought process and time management. Dan shares valuable insights into his journey, including his work with renowned players and groundbreaking contributions to chess coaching, such as coining terms like "hope chess", "handwaving", "ABC Error", "counting" and "wise adult syndrome."A major focus of our discussion revolves around the critical skills needed for chess improvement, such as blunder-check and criticality assessment. Dan emphasizes the importance of improving both knowledge (patterns and principles) and skills (analysis, time management, and perseverance).

Drawing on his decades of coaching, Dan recounts fascinating anecdotes, like the curious case of a student with perfect visualization but flawed analysis. We also discuss practical strategies for players, such as balancing blitz and classical games, and how to train effectively by focusing on process-oriented methods.This episode is packed with actionable advice for players of all levels, particularly adult improvers navigating the challenges of chess growth.

Dan's dedication to helping players reach their potential shines throughout the conversation, offering viewers a wealth of strategies and motivation to refine their approach to the game. Whether you're struggling with transitioning from knowledge to skill, managing time effectively, or avoiding blunders, this discussion provides a masterclass in practical chess improvement.

00:00 Dan Heisman: A Brief Introduction04:25 Common Misconceptions About Chess Improvement09:37 The Role of Knowledge vs. Skills in Chess16:22 How Blitz Chess Can Help (or Hurt!) Improvement21:23 Time Management27:12 Is There Luck in Chess?29:42 Ideal Thought Process37:11 Checklists44:00 Diagnosing Thought Process Mistakes with De Groot Exercises56:33 The Evolution of Chess Content for Beginners1:03:43 Dan's Career Highlights and Coaching Philosophy1:23:12 Visualization/Board Vision/Tactical Vision1:36:46 The Woodpecker Method1:46:50 Learning Chess Notation1:54:43 Creating a Chess Legacy

In this episode, we’re joined by Aiden Rayner, a chess coach and visualization expert, from Australia. Aiden discusses the critical role of visualization in chess, explaining how most resources overlook direct training in this skill and why he decided to design targeted exercises to fill this gap. Aiden’s innovative approach, blending structured cognitive training with practical exercises, has helped players of all levels, even influencing grandmasters to incorporate his techniques.We delve into the nuances of working memory and its limitations in chess, shedding light on how cognitive bottlenecks lead to blunders. He offers actionable advice on creating personalized checklists and forming habits that interrupt automatic, often flawed, intuitive responses during games. The discussion also explores how visualization doesn’t have to mean visualizing in the literal sense, emphasizing that players should lean into how their brain naturally processes chess information—be it through verbal narratives, spatial awareness, or other personal methods.The conversation takes a deeper dive into training methodologies, focusing on isolating and intensifying specific skills to enhance overall performance. Aiden shares practical exercises, including a blindfold chess drill designed to stretch cognitive capacity, and discusses the importance of prioritizing key patterns for improvement.

The synergy between cognitive science and chess improvement is highlighted throughout the episode, providing listeners with a treasure trove of insights and tools to elevate their game, whether they’re beginners or seasoned players.

00:00 Who Is Aiden Rayner?07:11 Visualization Training/Chess Improvement10:58 Conceptualization/Visualization12:18 Aphantasia20:53 Working Memory24:03 Freezing/Forgetting/Freewheeling29:10 Intuition33:24 Ghost Pieces37:38 Building Habits41:24 How to Best Learn Chess Patterns and Chunks49:05 Checklists53:08 Who is Your Daddy and What Does He Do?1:02:26 First and Second-Order Effects1:09:12 Ideal Training Intensity1:20:33 Blindfold Exercise

In this podcast episode, I talked to FM Dalton Perrine, an accomplished chess player, Chessable author, and coach from the United States. Dalton has five Chessable courses, with a sixth on the way. A former student of GM Sam Shankland, Dalton reflects on the process of creating high-quality instructional content. GM Shankland collaborates with Dalton on his courses by providing video coverage. We also discussed Dalton's latest Chessable project, Seal the Deal: How to Gain and Convert Middlegame Advantages, which is about gaining and converting long-term strategic advantages. Dalton emphasizes the importance of breaking down complex games into trainable segments to help learners practice and understand key concepts in manageable steps. He also shares a sneak peek of positions from the course.

Beyond chess courses, Dalton provides insights into his current pursuit of the Woodpecker Method to sharpen tactical skills and shares anecdotal evidence of its potential benefits, including a recent 200-point blitz rating surge.

00:00 Introduction 03:27 Survive & Thrive: How to Blunder Less and Defend Better 08:17 Blunder Check 13:56 4-Step Thinking Process 19:51 Seal the Deal: How to Gain and Convert Middlegame Advantages 25:11 How He Structured the Course 30:44 Sneak Peek into the Course: Space Advantage 47:15 Collaborating with GM Sam Shankland 50:16 The Woodpecker Method

In this fascinating discussion, we delve deep into the cognitive science behind chess blunders with Professor Benjamin Balas from North Dakota State University. As an expert in visual cognition, Ben sheds light on how our visual system, with all its strengths and limitations, plays a crucial role in our chess performance.

We discuss how visual crowding and peripheral vision contribute to common mistakes, especially for newer players. Ben also explains practical strategies for enhancing blunder-checking skills and shares insights on his ongoing research, offering invaluable tips that all players can apply.

One of the key takeaways is understanding why certain blunders, like missing "sniper bishops," often occur due to our visual system's natural constraints. Ben dives into the concept of "visual crowding," where surrounding pieces make it harder to detect distant threats, and reveals how experts overcome this by developing rich chunks and patterns in memory.

Together, we explore how checklist processes and deliberate board scanning can help mitigate these blind spots, making blunders less likely and visual processing more effective. Throughout our conversation, Ben also highlights groundbreaking research studies on chess expertise and visual cognition, detailing how experts use eye-tracking and attentional techniques to manage complex positions efficiently.

From practical advice on blunder-check processes to a discussion of the psychological and visual nuances that define expert play, this conversation is packed with insights that every chess player will find enlightening.

01:38 Prof. Benjamin Balas' Chess History 04:23 The Limits of Our Visual System 06:45 Visual Crowding 09:23 Expert Eyes vs. Novice Eyes 13:35 Grouping the Familiar Chunks 17:16 Practical Tips for Better Blunder Checks 19:49 2D vs. 3D 24:13 Visual Span and Visual Attention 31:54 Research Project Ideas Involving Chess 34:11 Visual Imagery and Calculation 38:34 Group vs. Individual Problem-Solving (Chessable Grant) 40:01 Avoid the Blunder #1 43:01 Reshevsky's Blunder and Why He Committed It 47:29 Avoid the Blunder #2 50:50 Checklists to Reduce Blunders 58:48 Loose Piece + Alignment 1:02:30 Inhibition of Return 1:05:33 Brief Summary and Lessons

In this episode, I’m excited to host Dan Bock, also known as Bold Move by Dan on X. Dan’s journey is truly inspiring—he achieved a 400-point rating increase as an adult improver, documenting every step of his path to success in his popular blog, Chess Improvement Lab. In our conversation, we dig deep into his unique approach to learning, his use of flashcards for improving his game, and how structured thinking, deliberate practice, and checklist routines shaped his path to improvement. Dan shares invaluable advice for chess enthusiasts, highlighting how he leverages detailed self-analysis and carefully constructed personalized checklists to eliminate blunders and refine his thought process. We discuss the importance of targeted improvement, how repetition and review play a role in learning, and why he believes in prioritizing one’s own mistakes as the best path to growth. With over 2,000 custom flashcards, Dan takes a practical and organized approach to chess that keeps him motivated and consistently improving. We also dive into some of Dan’s most effective strategies, including his innovative “Move Highlighter” tool and how he learns from his blitz games. This episode covers crucial improvement techniques and is packed with actionable tips on everything from blunder checking to cognitive habits that any adult improver can apply.

00:00 Introduction 02:02 Dan's Brief Chess History 04:42 11 Things I Did to Gain 400 Points 05:47 The Role of Blitz 09:22 Flashcards 11:20 Engine Feedback 12:16 Move Highlighter 15:09 Anki 19:25 Learning From Own Mistakes 23:12 Checklists 25:58 Checks Captures Threats 30:05 Dan's 3 Checklist Questions 31:42 What Does Their Move Unblock? 38:08 What Does My Move Unprotect? 40:07 The Importance of Playing Games 42:53 If I Make This Move, Am I Allowing a Check? 48:32 What is Becoming Loose If I Make This Move? 50:50 Did I Carefully Check For Alignments Before Making My Move? 53:53 Wishful Thinking 54:20 Loose Piece + Alignment 56:28 If I Make That Move Am I Allowing a Knight Fork? 59:31 If I Make That Move Am I Allowing a Pawn Fork? 01:01:19 Can They TRAP One of My Pieces If I Make That Move? 01:02:42 If I Make That Move Am I Allowing an Unstoppable Passed Pawn? 01:04:41 Simplifying & Focusing on Fundamentals