In this unfiltered, high-energy season finale, we sit down with keynote speaker, best-selling author, and queen of self-expression Judi Holler to talk about her brand-new personal growth book, Holler at Your Dreams, coming September 9th. We cover how to reframe fear, build confidence, and stop waiting for the “perfect” moment to go after what matters most. From the power of improv to the truth about cancel culture, Judi shares mindset shifts for overcoming fear, building resilience, and embracing your authentic self. If you’ve ever felt stuck, scared, or unsure of your next step, this conversation with Judi Holler will inspire you to "holler at your dreams" and take bold, unapologetic action.
Follow Judi
Grab your copy of the Let’s Get Real journal HERE and explore our merch at CHASINGREDFLAGS.COM - 10% of proceeds go directly to mental health causes.
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The Chasing Red Flags Podcast is produced by Jay Del Turco.
Cover Photo by: SLY photography, Samantha Yanofsky
This podcast is for educational and entertainment purposes based on our lived experiences. It is not a substitute for the advice from a qualified professional.
What does it take to keep a friendship thriving for nearly two decades? In this honest, hilarious, and unfiltered episode, Teri and her best friend Kara Nieto get real about their 18-year friendship—what’s kept them close, how they’ve grown, and the messy, beautiful parts of showing up for each other through everything. Ella puts them in the hot seat with a few unexpected questions and games, and together, they explore what it really takes to maintain meaningful adult friendships, the importance of empathy over judgment, and why therapy isn't just for romantic relationships.
Grab your copy of the Let’s Get Real journal HERE and explore our merch at CHASINGREDFLAGS.COM - 10% of proceeds go directly to mental health causes.
Keep up with Chasing Red Flags:
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The Chasing Red Flags Podcast is produced by Jay Del Turco.
Cover Photo by: SLY photography, Samantha Yanofsky
This podcast is for educational and entertainment purposes based on our lived experiences. It is not a substitute for the advice from a qualified professional.
In this brutally honest episode, we’re joined by relationship coach and host of The Sabrina Zohar Show, Sabrina Zohar, for a no-holds-barred conversation on love, healing, and the patterns that keep us stuck. From anxious attachment and breadcrumbing to self-abandonment and emotional manipulation, we talk about it all—because most of us were never taught how to date in a way that’s actually healthy. Sabrina shares her own journey with anxiety, heartbreak, and building a career rooted in truth. We dive into: • Why toxic relationships feel like a drug • How to spot (and heal) your attachment style • Why so many of us are drawn to inconsistent people • How to raise your standards and take your power backWe also tackle real questions from our listeners—including ghosting, cheating, and the "he still texts me" spiral. Whether you're fresh out of a situationship, dating after divorce, or just tired of second-guessing yourself, this episode is your permission slip to stop chasing red flags and start choosing you. Hit play, and let’s get real.Follow SabrinaInstagram | TikTok
Follow The Sabrina Zohar Show Instagram | YouTubeGrab your copy of the Let’s Get Real journal HERE and explore our merch at CHASINGREDFLAGS.COM - 10% of proceeds go directly to mental health causes.
Keep up with Chasing Red Flags:
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The Chasing Red Flags Podcast is produced by Jay Del Turco.
Cover Photo by: SLY photography, Samantha Yanofsky
This podcast is for educational and entertainment purposes based on our lived experiences. It is not a substitute for the advice from a qualified professional.
In this special episode, we hand over the mic to two inspiring voices in wellness and community—REV'D Fitness Director of Talent and Instructor Alyssa Panozzi, and Marketing Director Olivia Boyd—as they interview us about the launch of Let’s Get Real, our guided journal created to help you get honest with yourself and others.
We open up about the emotional process of creating this journal—why we made it, who it’s for, and how we know it can change lives. From empowering quotes and daily affirmations to interactive coloring pages and raw, relatable prompts, every page was designed to help you feel seen and less alone. Whether you’re navigating your 20s, parenting, leading a team, or simply craving something real, this episode is a reminder that real is better—and it starts on the page.
Follow AlyssaInstagram | TikTokFollow OliviaInstagram
ORDER the Let's Get Real guided journal now at chasingredflags.com or on Amazon.
Explore our merch at CHASINGREDFLAGS.COM - 10% of proceeds go directly to mental health causes.
Keep up with Chasing Red Flags:
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The Chasing Red Flags Podcast is produced by Jay Del Turco.
Cover Photo by: SLY photography, Samantha Yanofsky
This podcast is for educational and entertainment purposes based on our lived experiences. It is not a substitute for the advice from a qualified professional.
Rachel Hechtman (@soberincentralpark) joins us to get real about what it’s like to grow up with ADHD, navigate the drinking culture in college, and make the life-changing decision to get sober. She shares how her addiction began at just 14, how blackouts and burnout became her norm at Dartmouth, and what finally pushed her to stop drinking for good. Now over three years sober, Rachel opens up about the physical, emotional, and spiritual changes she’s experienced, the power of therapy, and how sobriety led her to launch her own coaching business, partner with non-alcoholic brands, and co-create NYC’s newest sober bar, Softbar.
https://www.instagram.com/softbarcafe
Whether you’re questioning your relationship with alcohol or just curious about what life looks like on the other side, this episode is raw, relatable, and filled with truth.
Grab your copy of the Let’s Get Real guided journal HERE and explore our merch at CHASINGREDFLAGS.COM - 10% of proceeds go directly to mental health causes.
Keep up with Chasing Red Flags:Instagram | TikTok | Facebook | YouTube |Chasing Red Flags Newsletter
The Chasing Red Flags Podcast is produced by Jay Del Turco.
Cover Photo by: SLY photography, Samantha Yanofsky
This podcast is for educational and entertainment purposes based on our lived experiences. It is not a substitute for the advice from a qualified professional.
Have you ever felt something was off on a walk home? Or found yourself gripping your keys a little tighter in a parking lot at night? You’re not alone—and you’re not helpless. In this episode of Chasing Red Flags: Let’s Get Real, Teri & Ella sit down with self-defense expert David Heineman, who brings over 30 years of martial arts training and a career dedicated to educating others on personal safety, domestic violence, and assault prevention. Whether you're navigating rideshares, walking alone, or want to feel more confident in everyday situations, David shares practical, powerful tips that everyone should know.
We cover:
-Where to sit in an Uber or Lyft to stay safest
-How to avoid being an easy target
-Smart parking strategies when you’re alone
-What to carry for personal protection
-How to trust your instincts and respond under pressure
From college students to parents, this episode is packed with real-life advice that could one day save yours. Listen now and walk away feeling more prepared, aware, and empowered.
David Heineman is a self-defense expert with over 30 years of martial arts experience, holding black belts in Tae Kwon Do, Hapkido, and Jiu Jitsu. He’s passionate about empowering others, especially women, through practical, real-world safety training. David has traveled the country educating college students on sexual and domestic violence prevention and has worked closely with law enforcement to teach self-defense strategies that save lives.
Follow David on Instagram
Grab your copy of the Let’s Get Real journal HERE and explore our merch at CHASINGREDFLAGS.COM - 10% of proceeds go directly to mental health causes.
Keep up with Chasing Red Flags:
Instagram | TikTok | Facebook | YouTube | Chasing Red Flags Newsletter
The Chasing Red Flags Podcast is produced by Jay Del Turco.
Cover Photo by: SLY photography, Samantha Yanofsky
This podcast is for educational and entertainment purposes based on our lived experiences. It is not a substitute for the advice from a qualified professional.
Child and teen mental health is in crisis, and the numbers are alarming. Rates of anxiety, depression, and emotional distress are skyrocketing, yet there aren’t nearly enough providers to meet the growing need. In this must-listen episode, Teri and Ella sit down with Dr. Crawford for an honest, compassionate conversation about how parents can support their child’s mental health. From spotting the early signs of anxiety and depression to knowing when and how to start the conversation, Dr. Crawford shares tools every parent should have — even before there's a crisis.
You'll learn:
🚩 How to recognize mental health red flags in children and teens
🚩 Why early intervention matters
🚩 How to talk to your child about mental wellness
🚩 What to do when help feels hard to find
🚩 The role parents play in reducing stigma and building trust
Whether you’re a parent, caregiver, or someone who loves a child struggling with their mental health, this episode offers the support and clarity you need to show up and stay connected.
Dr. Christine Crawford is a Harvard-trained adult, child, and adolescent psychiatrist who currently serves as the Associate Medical Director for the National Alliance of Mental Illness (NAMI). She is an Assistant Professor and Vice Chair of Education at Boston University School of Medicine within the Department of Psychiatry. She treats patients in the Boston Medical Center Child and Adolescent Outpatient Psychiatry Clinic in the Wellness and Recovery After Psychosis (WRAP) Program, where she provides psychiatric care to adolescents experiencing symptoms of psychosis. In addition to her clinical work, she has expertise in areas such as racial disparities within the mental health care system and discussing the impact of racism on the mental health of people of color. She is also the author of NAMI’s latest book, “You Are Not Alone for Parents and Caregivers: The NAMI Guide to Navigating Your Child’s Mental Health.”
Follow Dr. Crawford on Instagram
Grab your copy of the Let’s Get Real journal HERE and explore our merch at CHASINGREDFLAGS.COM - 10% of proceeds go directly to mental health causes.
Keep up with Chasing Red Flags:Instagram | TikTok | Facebook | YouTube | Chasing Red Flags Newsletter
The Chasing Red Flags Podcast is produced by Jay Del Turco.
Cover Photo by: SLY photography, Samantha Yanofsky
This podcast is for educational and entertainment purposes based on our lived experiences. It is not a substitute for the advice from a qualified professional.
Ready to unlock everything you need to know about studying abroad? Grab a notepad — this episode is part masterclass, part heart-to-heart. Teri & Ella break down what it’s like to study abroad as a college student and how parents can support from afar. Whether you're prepping for a semester overseas or helping your child make the leap, this episode is packed with real talk and practical tips.
You'll learn:
This episode is perfect for students, parents, and anyone considering life abroad.
If you'd like to share your story, ask a question, or pick up some Chasing Red Flags merch visit chasingredflags.com.
Keep up with Chasing Red Flags:Instagram | TikTok | Facebook | YouTube Chasing Red Flags Newsletter
The Chasing Red Flags Podcast is produced by Jay Del Turco.
Cover Photo by: SLY photography, Samantha Yanofsky
This podcast is for educational and entertainment purposes based on our lived experiences. It is not a substitute for the advice from a qualified professional.
Join Teri and Ella for an inspiring conversation with three-time Olympian and Canadian middle-distance runner Melissa Bishop-Nriagu. From competing in the London, Rio, and Tokyo Olympics to balancing motherhood, elite training, and mental health advocacy, Melissa shares the pivotal moments that have shaped her life and career. This episode dives into the realities of chasing big goals, staying resilient through setbacks, and supporting others through her work with MOMentum and Classroom Champions. Packed with wisdom and real-world advice, this is one you don’t want to miss!
Melissa Bishop-Nriagu is a 3-time Olympian (2012, 2016, 2020) and one of the world’s top middle-distance runners, specializing in the 800 meters. She holds the Canadian record in the 800 and finished an impressive 4th in the 2016 Rio Olympic Games. Beyond her athletic achievements, Melissa is a proud mom of three and an advocate for balancing family life with athletic careers. She co-founded MOMentum, a Canadian-based organization supporting athletes with family planning during competitive journeys. She serves as the Head of Athletes at Classroom Champions, a nonprofit that inspires kids by instilling the athlete mindset and fostering social-emotional learning through mentorship from high-performance athletes.
If you'd like to share your story, ask a question, or pick up some Chasing Red Flags merch visit chasingredflags.com.
Keep up with Chasing Red Flags:Instagram | TikTok | Facebook | YouTube Chasing Red Flags Newsletter
The Chasing Red Flags Podcast is produced by Jay Del Turco. Cover Photo by: SLY photography, Samantha Yanofsky
This podcast is for educational and entertainment purposes based on our lived experiences. It is not a substitute for the advice from a qualified professional.
Join Teri and Ella for another no-holds-barred chat with the 'College Doc,' Dr. Jill Grimes, as she returns to break down today’s college life realities. Tackling everything from managing ADHD to the truths about tattoos and tanning, Dr. Jill delivers essential advice straight from her book, The ULTIMATE College Student Health Handbook. This episode is packed with practical tips for both students and parents, equipping you to handle anything college throws your way. Tune in and get ready to take on college with confidence!
Jill Grimes, MD, the 'College Doc,' is a nationally recognized medical expert and award-winning author of The ULTIMATE College Student Health Handbook: Your Guide for Everything from Hangovers to Homesickness. With over 20 years of experience in family medicine and seven years working directly with college students in a busy university health center, Dr. Jill brings a unique blend of real-world medical expertise, academic teaching, and relatable advice for students and their parents.
Connect with Dr. Jill:
Website | Book link | TikTok | Instagram
If you'd like to share your story, ask a question, or pick up some Chasing Red Flags merch visit chasingredflags.com.
Keep up with Chasing Red Flags:Instagram | TikTok | Facebook | YouTube Chasing Red Flags Newsletter
The Chasing Red Flags Podcast is produced by Jay Del Turco. Cover Photo by: SLY photography, Samantha Yanofsky
This podcast is for educational and entertainment purposes based on our lived experiences. It is not a substitute for the advice from a qualified professional.
Join Teri and Ella in a moving conversation with Bradi Harrison, who shares the story of her son Jack Nathan, a 19-year-old college student and founder of HappyJacksWorld, who tragically died from an accidental FNTL overdose. Bradi discusses Jack’s battles with anxiety, his advocacy through art, and the broader FNTL crisis. They explore the critical role of Narcan in preventing overdoses, the dangers of 'one pill can kill,' and actionable steps for communities to stay safe. Bradi also highlights the importance of continuing Jack’s legacy to inspire hope and break the mental health stigma.
Bradi Harrison is a passionate advocate for mental health awareness. As the co-owner of HappyJacksWorld, Bradi has transformed unimaginable grief into a powerful movement, creating a platform that inspires hope, educates about mental health, and raises awareness of the devastating impact of FNTL poisoning.
This episode reminds us of the urgent need for awareness and action. Jack’s story has the power to save lives, and his legacy lives on through HappyJacksWorld. Visit HappyJacksWorld.com to explore Jack’s designs and access mental health resources. If someone needs to hear this, please share this episode.
Follow HappyJacksWorld
If you'd like to share your story, ask a question, or pick up some Chasing Red Flags merch visit chasingredflags.com.
Keep up with Chasing Red Flags:Instagram | TikTok | Facebook | YouTube Chasing Red Flags Newsletter
The Chasing Red Flags Podcast is produced by Jay Del Turco.
Cover Photo by: SLY photography, Samantha Yanofsky
This podcast is for educational and entertainment purposes based on our lived experiences. It is not a substitute for the advice from a qualified professional.
In this episode of Chasing Red Flags – Let’s Get Real, we sit down with Annabelle Hasselbeck, former Boston College lacrosse champion turned rising sports broadcaster. Annabelle takes us behind the scenes of her athletic career, shares lessons from growing up in a legendary sports family, and reveals the challenges of transitioning from D1 sports to media.
🏆 76 wins, 2 ACC titles, 2 national championships – she’s done it all.
📢 Now, she’s stepping into the media world with Sports Spectrum & NESN!
🎤 What you’ll learn in this episode:
✅ The mindset of a champion: Overcoming setbacks and bouncing back stronger
✅ The truth about college athletics: Mental toughness, discipline & team dynamics
✅ Behind the scenes of winning a national championship & visiting the White House
✅ How Annabelle is carving a path in sports journalism & broadcasting
Annabelle Hasselbeck is a two-time Lacrosse National Champion at Boston College (Class of 2024), known for her dynamic presence on and off the field. As a collegiate and pro-athlete content catalyst, Annabelle amplifies athlete voices and connects the sports community. She also co-hosts the What's Up Podcast for Sports Spectrum and is a podcast host for the New England Sports Network (NESN).
(00:00) Welcome 🎙️
(02:15) Meet Annabelle Hasselbeck
(03:50) Growing Up in a Sports Family
(08:55) Lacrosse & Becoming a D1 Athlete at BC
(17:27) The Be Where Your Boots Are Mindset
(20:27) Mental Health & Sports
(23:40) Having Grace for Yourself & Becoming a Champion
(31:40) Visiting the White House
(35:18) From Athlete to Broadcaster
(48:55) Rapid-Fire Q&A and Red Flags
If you'd like to share your story, ask a question, or pick up some Chasing Red Flags merch visit chasingredflags.com.
Keep up with Chasing Red Flags:Instagram | TikTok | Facebook | YouTube
The Chasing Red Flags Podcast is produced by Jay Del Turco. Cover Photo by: SLY photography, Samantha Yanofsky
This podcast is for educational and entertainment purposes based on our lived experiences. It is not a substitute for the advice from a qualified professional.
Join Teri for a one-on-one with powerhouse mom and social media sensation Nicki Marie - former D1 athlete, professor, corporate strategist, full-time content creator and the ultimate influencer mom. Tune in as they tackle single mom life, her new adventure as a dog mom, talk brand deals, and joke about what it might take to score a date with Nicki.
She also spills the tea on dealing with internet trolls, navigating life as a single mom, why she’ll never get married again, and the biggest red flags in dating. Oh, and we definitely get into Stanleys, Dunkin’ collabs, and why she’s on a mission to raise strong, independent kids.
Don't miss this chance to see a different side of Nicki, revealing her depth and the many layers of a mom navigating the limelight.
Follow Nicki: Instagram | TikTok
Unplugged with Nicki Marie Podcast: Instagram
(00:00) Intro (02:08) New Dog Mom (08:40) The Babysitter Story (11:24) The Dunkin’ Dream Deal (14:07) Being Unfiltered Online (18:14) Kids & Social Media (21:26) Trolls & Real Stanley (28:15) Dealing with Divorce (31:55) Dating & Red Flags 🚩 (37:22) Mom Life & Content (42:35) Being a Whole Person for Her Kids (52:44) Mom Tips (57:08) Rapid Fire Questions
If you'd like to share your story, ask a question, or pick up some Chasing Red Flags merch visit chasingredflags.com.
Keep up with Chasing Red Flags:Instagram | TikTok | Facebook | YouTube
The Chasing Red Flags Podcast is produced by Jay Del Turco. Cover Photo by: SLY photography, Samantha Yanofsky
This podcast is for educational and entertainment purposes based on our lived experiences. It is not a substitute for the advice from a qualified professional.
In this hilarious and deeply personal episode, Teri and Ella sit down with Max Cohen, the comedic genius behind @MurrayHillBoy. They dive into everytthing -- from exploring his journey from a young Jewish kid navigating camp and college life to an unexpected career pivot from law to content creation. Max shares his early experiences coming out, navigating dating apps, and the highs and lows of dating within New York's gay community. They share laughs over his spot-on impressions of Jewish moms, delve into the pressures of Jewish family expectations, and discuss the relatable trials of dating, friendship, and navigating life in NYC. Max also opens up about overcoming a deeply personal and traumatic event, offering insights into resilience and personal growth.
Follow Max: Instagram | TikTok
If you or someone you know has been sexually assaulted, please contact the Rape, Abuse & Incest National Network (RAINN) at 800-656-HOPE or go to https://rainn.org/
(00:00) Intro (04:53) Concept for His Content (10:45) Jewish Moms & Camp Life (14:20) Jewish Terms Explained (19:45) Where's the Line? (24:00) Coming Out Story (34:36) College & Frat Life (46:09) Grindr & Being Assaulted (56:55) From Law to Content Creation (01:04:42) Advice for Creators (01:10:30) Red Flags 🚩
If you'd like to share your story, ask a question, or pick up some Chasing Red Flags merch visit chasingredflags.com.
Keep up with Chasing Red Flags:Instagram | TikTok | Facebook | YouTube
The Chasing Red Flags Podcast is produced by Jay Del Turco.
Cover Photo by: SLY photography, Samantha Yanofsky
This podcast is for educational and entertainment purposes based on our lived experiences. It is not a substitute for the advice from a qualified professional.
Struggling with perfectionism, burnout, or mental health stigma? In this episode, Teri and Ella sit down with Dr. Jessi Gold to discuss the pressures we all face, from managing anxiety and depression to recognizing the hidden struggles behind the word ‘FINE.’ Together, they explore the importance of noticing mental health signs in ourselves and others and offer practical strategies for stress management, setting boundaries, and building resilience. Whether you’re a college student, parent, medical professional, or simply navigating life’s challenges, this episode is packed with relatable insights and actionable takeaways.
Dr. Jessi Gold, MD, MS, serves as the Chief Wellness Officer for the University of Tennessee System and as an Associate Professor of Psychiatry at the University of Tennessee Health Science Center. This pioneering role spans all five University of Tennessee campuses, impacting over 62,200 students and 19,000 faculty and staff. In her clinical practice, Dr. Gold treats healthcare workers, trainees, and college students.
A staunch mental health advocate, Dr. Gold is a recognized media expert on topics ranging from burnout to celebrity mental health, contributing to outlets like The New York Times, The Atlantic, and InStyle. Her debut book, 'HOW DO YOU FEEL? One Doctor's Search for Humanity in Medicine,' is a national bestseller. She holds degrees from the University of Pennsylvania, Yale School of Medicine, and completed her psychiatry residency at Stanford University, where she was Chief Resident.
Dr Gold's Book - How Do You Feel?
(00:00) Intro: Meet Dr. Jessie Gold
(02:45) From Perfectionism to Psychiatry
(07:20) Why Mental Health Matters
(12:10) Tackling Medication Stigma
(17:50) Burnout vs. Stress
(23:40) Social Media & Mental Health
(28:15) Supporting Kids’ Mental Health
(34:00) Self-Compassion & Therapy
(39:45) Balancing Vulnerability & Work
(44:30) Takeaways & Final Thoughts
If you'd like to share your story, ask a question, or pick up some Chasing Red Flags merch visit chasingredflags.com.
Keep up with Chasing Red Flags: Instagram | TikTok | Facebook | YouTube
The Chasing Red Flags Podcast is produced by Jay Del Turco.
Cover Photo by: SLY photography, Samantha Yanofsky
This podcast is for educational and entertainment purposes based on our lived experiences. It is not a substitute for the advice from a qualified professional.
Teri and Ella are joined by the hilarious creators behind the viral TikTok account, Lukewarm Takes, Luke Colannino and Cam Wolf. These two former Penn State grads, turned Florida real estate agents, have taken social media by storm with takes on dating, life, and relationships that aren't quite "hot" but rather "lukewarm" - and hilarious. Teri and Ella dive into Luke and Cam’s story, from their inspiration for the brand to what goes into crafting a truly lukewarm take. Together, they decode dating signals, tackle the mystery of “situationships,” and reveal the truth behind those mixed signals we’ve all experienced. Join Teri and Ella for an episode packed with plenty of “lukewarm” advice!
Lukewarm Takes - Instagram | TikTok
If you'd like to share your story, ask a question, or pick up some Chasing Red Flags merch visit chasingredflags.com.
Keep up with Chasing Red Flags:
Instagram | TikTok | Facebook | YouTube
The Chasing Red Flags Podcast is produced by Jay Del Turco.
Cover Photo by: SLY photography, Samantha Yanofsky
(00:00) Intro and Welcome to Season 3 🎉 (02:15) Reflecting on Year 1 of the Podcast (05:30) Meet Luke and Cam (08:50) The Origin of Lukewarm Takes (15:45) Dating Lukewarm Takes (23:28) Heard at the End of First Dates (25:08) Situationships Explained (30:29) Mixed Signals Decoded (38:04) Social Media and Modern Dating Etiquette (42:15) Rapid Fire: Classic Break-Up Lines (43:17) Post Break-up Zen (47:11) Valentine's Day Gift Insights 🎁 (54:05) Deal Breakers or Let It Slide? (55:38) Bite-Sized Lukewarm Takes (01:04:07) Red Flags Girls Should Watch Out For 🚩 (01:09:08) Luke & Cam's Red Flags
This podcast is for educational and entertainment purposes based on our lived experiences. It is not a substitute for the advice from a qualified professional.
Teri and Ella welcome back Shirah Benarde, co-founder of NightCap, for a powerful and deeply personal conversation about the drink-spiking epidemic and the urgent need for change. Together, they examine the widespread impact of drink spiking on individuals and families, the lack of testing protocols in hospitals, and the critical need for greater empathy and awareness. Ella shares her own experience and the hurdles victims often face when seeking help, while Shirah discusses her vision to make the world safer through prevention and awareness. This episode is a must-listen for anyone looking to protect themselves and the people they care about.
Shirah Benarde, CEO and Co-Founder of NightCap from West Palm Beach, Florida, is dedicated to preventing drink spiking. At just 16, after learning a college friend had been roofied, Shirah was inspired to create a protective solution. Using her mother’s stockings and a scrunchie, she developed a prototype that would later evolve into NightCap’s original and most popular product—a scrunchie that doubles as a drink cover. Her brother, Michael, recognized the importance of her invention and joined her in the venture, and in 2021, the siblings gained national recognition after appearing on Shark Tank. Since then, NightCap has sold over 600,000 scrunchies in more than 40 countries. Recently named to Forbes 30 Under 30, Shirah and Michael are now collaborating with city officials and legislators in cities like Austin and Boston to advocate for victims and promote safer communities.
Today's episode of the Chasing Red Flags Podcast is sponsored by TASA, The Anti-Spiking App—a free tool designed to enhance your safety during nights out. Download TASA today to take control of your safety. Together, we can create a safer world.
If you'd like to share your story, ask a question, or pick up some Chasing Red Flags merch visit chasingredflags.com.
Keep up with Chasing Red Flags:Instagram | TikTok | Facebook | YouTube
The Chasing Red Flags Podcast is produced by Jay Del Turco.
Cover Photo by: SLY photography, Samantha Yanofsky
This podcast is for educational and entertainment purposes based on our lived experiences. It is not a substitute for the advice from a qualified professional.
Teri and Ella kick off an inspiring two-part series with Shirah Benarde, the co-founder of NightCap, a groundbreaking line of drink-spiking prevention products. They explore Shirah’s journey as a young entrepreneur, how she developed NightCap, and what it was like to take her idea to Shark Tank. Ella shares how she first connected with Shirah over their shared commitment to combat the drink-spiking epidemic, and together, they discuss the challenges of launching a business, staying true to one’s mission, and the importance of young leadership in today’s world.
Shirah Benarde, CEO and Co-Founder of NightCap from West Palm Beach, Florida, is dedicated to preventing drink spiking. At just 16, after learning a college friend had been roofied, Shirah was inspired to create a protective solution. Using her mother’s stockings and a scrunchie, she developed a prototype that would later evolve into NightCap’s original and most popular product—a scrunchie that doubles as a drink cover. Her brother, Michael, recognized the importance of her invention and joined her in the venture, and in 2021, the siblings gained national recognition after appearing on Shark Tank. Since then, NightCap has sold over 600,000 scrunchies in more than 40 countries. Recently named to Forbes 30 Under 30, Shirah and Michael are now collaborating with city officials and legislators in cities like Austin and Boston to advocate for victims and promote safer communities.
If you'd like to share your story, ask a question, or pick up some Chasing Red Flags merch visit chasingredflags.com.
Keep up with Chasing Red Flags:Instagram | TikTok | Facebook | YouTube
The Chasing Red Flags Podcast is produced by Jay Del Turco.
Cover Photo by: SLY photography, Samantha Yanofsky
This podcast is for educational and entertainment purposes based on our lived experiences. It is not a substitute for the advice from a qualified professional.
In this episode, Teri and Ella sit down with Jackie Goldschneider, star of The Real Housewives of New Jersey and author of the moving memoir The Weight of Beautiful. Jackie shares her 18-year battle with anorexia and how it has impacted her life both on and off-screen. She opens up about the self-esteem challenges that began in her childhood, the experience of hiding her disorder while living in the public eye, and why she's chosen to be so open about her journey. Join us as we dive into her path to healing, the importance of not facing challenges alone, and how she's found strength and self-love in her recovery.
Jackie Goldschneider is a star of the hit Bravo TV show The Real Housewives of New Jersey. Before joining the show in 2018, Jackie was an attorney and freelance journalist. Her writing has appeared in Good Housekeeping, Huffpost, and Scary Mommy, amongst others. The Weight of Beautiful is her debut book. Jackie graduated magna cum laude from Boston University and received her juris doctorate from Fordham University School of Law before practicing law in New York City. She lives in New Jersey with her husband and their children.
The Weight of Beautiful on Amazon
If you or someone you know is struggling with an eating disorder, please contact the National Eating Disorders Association (NEDA) at 1-800-931-2237 or go to NationalEatingDisorders.org
If you'd like to share your story, ask a question, or pick up some Chasing Red Flags merch visit chasingredflags.com.
Keep up with Chasing Red Flags:Instagram | TikTok | Facebook | YouTube
The Chasing Red Flags Podcast is produced by Jay Del Turco.
Cover Photo by: SLY photography, Samantha Yanofsky
This podcast is for educational and entertainment purposes based on our lived experiences. It is not a substitute for the advice from a qualified professional.
Celebrate Ella’s 21st birthday with an episode filled with laughs, reflections, and a look back at her favorite birthday memories. Teri and Ella dive into the past year’s growth, funny birthday moments, and what turning 21 means for the future. This episode is packed with stories, inspiration, and excitement for what’s next!
If you'd like to share your story, ask a question, or pick up some Chasing Red Flags merch visit chasingredflags.com.
Keep up with Chasing Red Flags:Instagram | TikTok | Facebook | YouTube
The Chasing Red Flags Podcast is produced by Jay Del Turco.
Cover Photo by: SLY photography, Samantha Yanofsky
This podcast is for educational and entertainment purposes based on our lived experiences. It is not a substitute for the advice from a qualified professional.