In this flow state mastery episode, I sit down with Steven Puri, former film studio executive and startup founder who's raised over $20 million venture. We expose why traditional productivity advice keeps high performers burnt out. And we reveal how understanding your brain energy can unlock sustainable excellence. Steven reveals why the last minute rush is slowly destroying you. He explains how Ron Bass writes $2 million scripts by refusing to speak to his family before 9am. He destroys the myths around hustle culture and shows you how to do your best work in less time without burning out. Whether you're a type A overachiever who procrastinates until 1am, a team leader watching your people work inefficiently, or a professional convinced you need to sacrifice sleep for success, this conversation will revolutionize how you think about productivity. It will show you that flow states aren't just for artists. They're for anyone willing to understand their chronotype. What we cover: Time boxing revelation: why declaring time limits makes tasks magically fit The procrastination paradox: how type A achievers create their own drama Chronotype awareness: discovering when you do your best work naturally The 15 to 23 minute rule: how long it takes to drop into flow states Email epidemic solutions: why inbox zero is a pipe dream (and what to do instead) Ron Bass morning ritual: the $2 million screenwriter who won't talk before 9am Location triggers: how Roland Emmerich's $5 million villa unlocks creativity Music and flow: why 60 to 90 BPM ambient tracks help you focus Brown noise discovery: how Himalayan rain became the third most popular playlist Beauty as fuel: why galleries and operas feed creative work Social media as smoking: the next generation's view of our distraction epidemic Sukha origin story: how a Bali honeymoon named a flow state company Steven doesn't just talk about productivity hacks. He proves that with proper time boxing, chronotype awareness, and flow state triggers, high performers can achieve more in less time. And they can actually have energy left for their families. Timestamps: 04:38 – Time boxing explained: why declaring time limits makes tasks fit 08:24 – Chronotype discovery: finding your natural productivity rhythms 15:36 – Email scheduling: the thoughtful leader's secret weapon 20:41 – Flow states defined: Mihaly Csikszentmihalyi's groundbreaking research 25:09 – The 15 to 23 minute drop in rule and why interruptions kill flow 29:29 – Charlene's French assembly debate: the first conscious flow experience 35:05 – Music for flow: why opera distracts but classical music activates 42:20 – Location association: how $5 million villas and Hilton rooms trigger creativity 48:21 – Environment and beauty: why museums and galleries fuel keynote writing 52:12 – Film industry lessons: what Hollywood taught about sustainable performance 01:01:26 – The Bali honeymoon story: how Sukha got its Sanskrit name Resources: The Sukha Company (flow state app): https://thesukha.co (7 day free trial) Steven Puri on LinkedIn: https://linkedin.com/in/stevenpuri Cal Newport's "Deep Work": https://calnewport.com/writing Mihaly Csikszentmihalyi's "Flow" book: https://amazon.com/Flow-Psychology-Experience-Perennial-Classics/dp/0061339202 Steven Kotler's Flow Research Collective: https://flowresearchcollective.com 📲 Connect with Me: 🌍 Website: https://charlenegisele.com 📸 Instagram: https://instagram.com/charlenegisele 💼 LinkedIn: https://www.linkedin.com/in/charl%C3%A8ne-gis%C3%A8le-bourliout/

Drift into Deep Sleep With this Guided Meditation

In this creative disruption episode, I sit down with Duncan Bruce, brand innovation expert who's worked with hundreds of the world's most iconic brands, to expose why corporate environments are killing creativity and how releasing intuition can transform burnt out teams into passionate innovators. From revealing why the best lawyers and bankers are actually highly creative people to explaining how a simple medicine walk can reboot jaded thinking, Duncan destroys the myths around creativity and shows you how co-creative experiences can turn skeptical teams into evangelists for change. Whether you're a burnt out professional who thinks creativity isn't for you, a team leader watching your people lose their spark, or a corporate executive who cares about the bottom line more than touchy-feely workshops, this conversation will revolutionize how you think about innovation and show you that creativity isn't a talent you're born with but a muscle you can train. What we cover: The creativity myth: why "I'm not creative" is the biggest lie we tell ourselves Lawyers and bankers as creatives: how the best professionals are highly creative thinkers Permission and intuition: releasing the dam of possibility in corporate environments The school music trauma: how childhood criticism kills lifelong creative confidence Happy accidents and listening: Native American wisdom for noticing what's always there Location matters: why disconnection from the office unlocks creative breakthroughs The medicine walk technique: one hour that changes how you see the world forever Co-creation power: why creating together beats individual creativity every time Surrealist principles: random connections and disruption as innovation tools Hierarchy breakdown: how non-hierarchical events release unexpected brilliance Burnout and creativity: why creativity is the first thing to go under stress Bottom line impact: proof that creative disruption drives millions in revenue Duncan doesn't just run workshops. He proves that with the right environment, permission structure, and experiential techniques, even the most cynical corporate teams can reconnect with their innate creativity and transform both culture and profitability. Timestamps: 03:18 – Creativity defined: the release of intuition and flow 05:09 – Why lawyers and bankers are actually highly creative people 12:04 – How corporate roles constrain us and kill creativity from childhood 17:19 – Happy accidents: the Polaroid camera story and learning to listen 26:10 – Location disruption: why workshops must happen outside the office 34:20 – The medicine walk: Native American wisdom in under an hour 40:24 – Co-creative art: collaborative murals and permission to interfere 51:02 – Diagnosing lack of creativity: burnout, attrition, and gray clouds 54:25 – Anxiety and creativity cannot coexist: the neuroscience of creative flow 58:27 – Breaking hierarchy: the dead important speech that changes everything 01:01:05 – Debunking "I'm not creative": everyone can sing in harmony Resources: The Dream Cafe book on Amazon: https://amazon.com/dream-cafe Duncan Bruce on LinkedIn: https://linkedin.com/in/duncanbruce The Brand Conspiracy   📲 Connect with Me: 🌍 Website: https://charlenegisele.com 📸 Instagram: https://instagram.com/charlenegisele 💼 LinkedIn: https://www.linkedin.com/in/charl%C3%A8ne-gis%C3%A8le-bourliout/

In this fertility awakening episode, I sit down with Lisa Hendrickson-Jack, fertility awareness educator and author of Real Food for Fertility, to expose why we've been lied to about our menstrual cycles and how the birth control pill might be sabotaging your future fertility without anyone telling you. From revealing why missing periods during burnout isn't a "blessing" but a massive red flag to explaining how charting your cycle can prevent years of conception heartbreak, Lisa destroys the myths around female fertility and shows you how to reclaim power over your reproductive health. Whether you're a burnt out professional whose period vanished, a woman planning to conceive in the next year who's still on the pill, or someone who thinks they can get pregnant any day of the month, this conversation will revolutionize how you understand your body and show you that fertility awareness is the ultimate form of female empowerment. What we cover: ✔️ The menstrual cycle as vital sign: why your period reveals more than blood pressure ✔️ Burnout and amenorrhea: when your body stops menstruating under stress ✔️ The pill rebound reality: why it takes 9 to 12 cycles for your body to normalize ✔️ Time to pregnancy truth bomb: 4 months with condoms vs 8 months post pill ✔️ Charting mastery: tracking temperature, cervical fluid, and ovulation windows ✔️ Timing vs frequency debate: why once during peak fertility beats daily sex ✔️ The 25% conception reality: why healthy couples take 4 cycles on average ✔️ Male fertility matters: sperm quality and the hidden liver connection ✔️ Organ meat revelation: nature's multivitamin for egg and sperm health ✔️ Vitamin A breakthrough: the on off switch for sperm production ✔️ Preconception nutrition: why both partners need to eat for fertility Lisa doesn't just teach cycle tracking. She proves that with proper fertility awareness and ancestral nutrition wisdom, women can take control of their reproductive timeline while understanding what their bodies are actually telling them every single month. Timestamps: 04:24 – The burnout period loss: why missing menstruation isn't convenient 10:22 – Birth control rebound: the 9 to 12 cycle normalization timeline 18:05 – Time to pregnancy: 4 months with condoms vs 8 months post pill 26:10 – Charting basics: understanding your fertile window and peak fertility 39:47 – Period tracker apps vs real charting: why apps get ovulation wrong 44:30 – Timing vs frequency: the research on sex every day vs targeted approach 56:26 – Male fertility truth: why his sperm matters just as much as your eggs 59:38 – Organ meat magic: liver as nature's fertility multivitamin 01:01:04 – Vitamin A revelation: the nutrient that controls sperm production Resources: Real Food for Fertility book: https://realfoodforfertility.com/ (first chapter free) Fertility Friday Podcast - https://www.fertilityfriday.com/category/fertility-friday-podcast/  The Fifth Vital Sign book by Lisa Hendrickson-Jack - https://thefifthvitalsignbook.com/  Egg Quality resource for practitioners: https://fertilityfriday.com/eggquality   📲 Connect with Me: 🌍 Website: https://charlenegisele.com 📸 Instagram: https://instagram.com/charlenegisele 💼 LinkedIn: https://www.linkedin.com/in/charl%C3%A8ne-gis%C3%A8le-bourliout/

In this legal innovation episode, I sit down with Philip Young, founder of the world's first SRA regulated AI law firm, Garfield, to expose why traditional legal services are failing ordinary people and how artificial intelligence might finally deliver access to justice for small claims that lawyers have abandoned.   From explaining why their firm is an end-to-end solution that goes far beyond a simple chatbot to discussing the delicate balance of human oversight and AI efficiency, Philip offers a rare look into the future of legal services. He debunks common misconceptions about AI hallucinations and argues that, contrary to popular belief, AI will lead to more lawyers, not fewer.   Whether you're a solicitor worried about being replaced by technology, a small business owner owed money you can't afford to chase, or a legal professional curious about the future of practice, this conversation will revolutionize how you think about law and show you that responsible AI implementation might create more jobs, not fewer.   What we cover: The personal story that inspired the creation of the AI law firm. Why the firm is not a physical office but a remote team built for a new era. The client journey: from digital onboarding to the human-in-the-loop review process. The critical difference between using a regulated AI firm and a public tool like ChatGPT. Safeguarding against AI hallucinations with a hybrid "expert system" approach. Why small debt claims are the ideal starting point for an AI law firm. The surprising second-order effects of AI, including creating more jobs. Philip’s vision for the future of the legal profession and the need for more emotional intelligence and tech training for lawyers. James doesn't just automate legal processes. He proves that with proper regulation, architectural safeguards, and responsible oversight, AI can democratize access to justice while maintaining the highest professional standards.   Timestamps: 02:42 – The brother in law debt problem that started everything 15:51 – Human lawyer oversight: when Philip reviews documents and when he doesn't 19:11 – Does AI mean fewer lawyers? The counterintuitive answer 25:29 – What is legal advice? The philosophical question AI forces us to answer 34:38 – Hallucination safeguards: expert systems controlling probabilistic LLMs 41:08 – Why Garfield is more human than human lawyers 50:33 – Responsibility and accountability: the two key words for legal AI   Resources: Garfield AI Law Firm: https://garfield.law Connect with Philip: LinkedIn   📲 Connect with Me: 🌍 Website: https://charlenegisele.com 📸 Instagram: https://instagram.com/charlenegisele 💼 LinkedIn: https://www.linkedin.com/in/charl%C3%A8ne-gis%C3%A8le-bourliout/

In this ancestral nutrition episode, I sit down with James Barry — celebrity chef turned organ meat evangelist who's cooked for Tom Cruise, Gerard Butler, and Barbara Streisand — to expose why your "clean eating" obsession is keeping you inflamed, exhausted, and nutritionally bankrupt. From revealing how he helped actresses shed baby weight without diets to explaining why your body will never lie to you about what it needs, James destroys the myths around modern nutrition and shows you how to reclaim your health through the foods your ancestors thrived on. Whether you're a burnt-out professional living on delivery apps and protein bars, a health-conscious parent confused by conflicting nutrition advice, or someone who thinks organ meats are "too extreme," this conversation will revolutionize how you think about food and show you that real health comes from embracing what nature intended. What we cover: ✔️ The celebrity chef origin story: cooking for Tom Cruise and the coconut oil crispy chicken ✔️ Why ultra-processed foods are destroying your body's communication system ✔️ The meal planning revolution: treating your health plan like your business plan ✔️ Real food vs. shelf-stable food: why grocery stores prioritize profits over nutrition ✔️ The burnout-to-health pipeline: how overwork leads to weight gain and lost creativity ✔️ Mindful eating manifesto: why screens are sabotaging your digestion ✔️ The two-week palate reset: recalibrating your taste buds from sweet and salty ✔️ Organ meat initiation: starting with chicken hearts and grated frozen liver ✔️ The Pluck seasoning breakthrough: freeze-dried organs as nature's multivitamin ✔️ Brain food revelation: why lamb's brains taste like melted butter (and boost concentration) ✔️ The neuro-lingo response: letting your body tell you what it needs James doesn't just cook healthy food. He proves that with ancestral wisdom and real ingredients, you can reclaim the vitality that modern processed diets have stolen from you. Timestamps: 03:35 – The Tom Cruise confusion: when "chef" means "boss" in German 06:25 – Why everything from scratch made the weight melt off actresses 13:02 – The meal planning secret: matching recipes to your actual schedule 32:26 – French childhood vs. American burnout: the disconnect from real food 42:14 – Organ meat hierarchy: which organs taste like regular meat (and which don't) 51:44 – The chicken heart gateway: your entry point to ancestral eating 01:01:20 – Daily organ consumption: micro-dosing nature's multivitamin 01:08:36 – Why your body never lies about what it needs   Resources: Pluck Seasoning website: https://eatpluck.com Chef James Barry on Instagram: https://instagram.com/chefjamesbarry Pluck on Instagram: https://instagram.com/eatpluck Pluck on Amazon: https://amazon.com/pluck Every Day Ancestral Podcast with James Barry:  Discount code for Pluck: CHARLENE  📲 Connect with Me: 🌍 Website: https://charlenegisele.com 📸 Instagram: https://instagram.com/charlenegisele 💼 LinkedIn: https://www.linkedin.com/in/charl%C3%A8ne-gis%C3%A8le-bourliout/

Tired, wired, or both? Take a free burnout self-check: https://4db9-coach.systeme.io/6ad5c8b6   In this jaw-dropping episode for every aspiring author, I sit down with author and entrepreneur David Viergutz, who went from being a full-time police officer donating blood plasma to pay for book covers to building a multi-million-dollar publishing empire. From revealing the heartbreaking moment an English teacher crushed his childhood dream of being a writer to explaining how he sold his product for $200,000 before it was even written, David pulls back the curtain on the harsh realities of the publishing world. He challenges the "gatekeepers" and exposes the truth about Amazon, proving that success lies in a business mindset, not just a good story. Whether you're an attorney afraid to publish a book, a corporate professional editing a manuscript for years, or an aspiring author told you need a publisher, this conversation will revolutionize how you think about writing and success and show you there's a different way to build your legacy. What we cover: ✔️ The origin story: from childhood writer to police officer and back again ✔️ The "you have to be born with talent" lie that stole 20 years of his life ✔️ Why most self-publishing advice is useless platitudes ✔️ The truth about the Amazon algorithm and why it’s not your friend ✔️ Why "people will pay anything to feel something" ✔️ How to get $200,000 in pre-sales with just an idea ✔️ The psychological toll of chasing perfection ✔️ The "good enough" book strategy and why it beats a "perfect" one ✔️ How to build a successful publishing business from scratch ✔️ The myth of the novelist: why abandoning vanity leads to millions ✔️ The future of publishing: a million letters a month and why you should care David isn't just a writer; he's an entrepreneur who proves that success is about solving problems and creating an emotional experience, not just writing a good book. Timestamps: 03:35 – Fourth grade crushing defeat: "you have to be born with talent" 11:28 – Blood plasma donations: the literal sacrifice for book covers 32:50 – The feeling economy: why people pay thousands for Taylor Swift 35:13 – Scare Mail genesis: solving the "nothing good in the mailbox" problem 42:12 – Amazon relationship reality: why the algorithm will never love you 52:08 – The perfectionist manuscript trap: when "good enough" beats “perfect” Resources: David Viergutz's horror novels and Scare Mail Epistolary.com - story letter publishing expansion Not Okay - David's recommended starting book   📲 Connect with Me: 🌍 Website: https://charlenegisele.com 📸 Instagram: https://instagram.com/charlenegisele 💼 LinkedIn: https://www.linkedin.com/in/charl%C3%A8ne-gis%C3%A8le-bourliout/

⚠️ Feeling Drained Lately? Take this free burnout test and see how close you are to the edge: https://4db9-coach.systeme.io/6ad5c8b6 In this toxic load revelation episode, I sit down with Andrea Dahr — non-toxic living expert and founder of the Clearya app — to expose the hidden chemicals lurking in your daily routine and why your favorite "clean" products might be sabotaging your health more than you realize. From revealing how much lipstick you actually eat in a lifetime to explaining why that "eco-friendly" yoga wear is just recycled plastic poison, Andrea drops serious truth bombs about the unregulated beauty and household product industry that's been lying to us for decades. Whether you're struggling with hormonal imbalances, fertility issues, chronic fatigue, or just want to stop poisoning yourself with "fragrance" (spoiler: it's a chemical cocktail), this conversation will revolutionize how you shop and show you that going non-toxic doesn't mean sacrificing everything you love. What we cover: ✔️ The lipstick revelation: how much toxic chemicals high-achievers actually consume ✔️ Fragrance fraud: why "fragrance" is a black box of hundreds of unknown chemicals ✔️ The baby powder scandal: talc, asbestos, and decades of corporate cover-ups ✔️ Room-by-room toxic purge: bathroom, kitchen, and bedroom danger zones ✔️ Deodorant disasters: why aluminum antiperspirants are linked to breast cancer ✔️ Sunscreen secrets: chemical vs. mineral and what the FDA actually recommends ✔️ Non-stick nightmare: forever chemicals in your cookware and drinking water ✔️ The polyester problem: why synthetic clothing is suffocating your skin ✔️ Makeup removal magic: coconut oil vs. harsh chemical removers ✔️ Pregnancy protection: safe switches for expecting mothers ✔️ Burnout connection: why exhausted people gravitate toward the most toxic products ✔️ Shopping strategies: how to read labels and avoid greenwashing scams Andrea doesn't just scare you about toxins — she provides practical, budget-friendly switches you can make one product at a time without overwhelming your life or wallet. Timestamps: 00:00 – The pregnancy wake-up call that changed everything 05:04 – Lipstick confessions and the toxic truth about "long-lasting" formulas 20:21 – Bathroom detox: fragrance, preservatives, and hormone disruptors 31:49 – Nail polish nightmares and natural alternatives that actually work 37:32 – Intimate products: the toxic truth about lubes and stretch mark creams 41:37 – Kitchen catastrophes: non-stick cookware and plastic storage dangers 47:17 – Bedroom and wardrobe: why your clothes are poisoning your skin 58:19 – The burnout-toxic connection: decision fatigue and pretty packaging 01:02:28 – Getting started: testing toxic load and using the Clearya app Resources: Clearya app for scanning product ingredients (available worldwide) Andrea's website and newsletter for weekly non-toxic switches Tiny Health for toxic load testing Recommended brands: Force of Nature, Sienna Byron Bay, Mate the Label 📲 Connect with Me: 🌍 Website: https://charlenegisele.com 📸 Instagram: https://instagram.com/charlenegisele 💼 LinkedIn: https://www.linkedin.com/in/charl%C3%A8ne-gis%C3%A8le-bourliout/

In this LinkedIn mastery episode, I sit down with Helen Pamely and Holly Cope — the LinkedIn Academy duo who've cracked the code on professional networking without the soul-crushing corporate fakeness — to expose why your LinkedIn strategy is failing and how to turn boring announcements into business-building connections. From revealing why "I'm delighted to announce" posts are career suicide to explaining the psychology behind viral thought leadership content, Helen and Holly demolish the myths around professional social media and show you how to network authentically at scale. Whether you're a partner afraid to lift your head above the parapet, a senior associate drowning in "delighted to announce" posts, or a professional who thinks LinkedIn is just for Gen Z, this conversation will revolutionize how you show up online and turn your digital presence into your most powerful business development tool. What we cover:  ✔️ The LinkedIn transformation: from CV platform to networking on steroids  ✔️ Why your boring announcements are killing your engagement  ✔️ The storytelling revolution: how to make legal updates actually interesting   ✔️ Cold DM disasters: why your sales pitches are backfiring spectacularly  ✔️ Thought leadership vs. news reporting: adding your expert opinion  ✔️ The engagement strategy: who to connect with and why it matters  ✔️ Personal vs. professional boundaries: wedding photos, holiday pics, and authenticity  ✔️ The commenting goldmine: why three daily comments beat monthly posts  ✔️ Profile optimization secrets that actually get you noticed  ✔️ Building your 24/7 networking room with strategic connections  ✔️ The private vs. personal distinction: what to share and what to keep Helen and Holly don't just teach LinkedIn tactics — they reveal how authentic professional networking can replace traditional business development and why showing up as your real self is the ultimate competitive advantage. Timestamps: 00:02 – From 400 connections to 40,000 followers: Helen's LinkedIn transformation 07:34 – Why senior partners are making huge LinkedIn mistakes 12:11 – The storytelling secret that changed everything 17:22 – LinkedIn strategy 101: where to start when your profile is dusty 25:48 – Engagement tactics: who to follow and how to connect meaningfully 31:27 – Thought leadership mastery: opinions vs. news reporting 36:17 – Personal boundaries: holiday photos, weddings, and professional authenticity 49:49 – Three things to stop doing on LinkedIn immediately 52:11 – Three things to start doing today for LinkedIn success Resources: Helen Pamely and Holly Cope on LinkedIn LinkedIn Academy course and resources Free LinkedIn starter pack and frameworks Newsletter subscription for ongoing LinkedIn tips 📲 Connect with Me:  🌍 Website: https://charlenegisele.com  📸 Instagram: https://instagram.com/charlenegisele  💼 LinkedIn: https://www.linkedin.com/in/charl%C3%A8ne-gis%C3%A8le-bourliout/

⚠️ Tired, wired, or both? Take a free burnout self-check: https://4db9-coach.systeme.io/6ad5c8b6 In this fertility-meets-thyroid revelation episode, I sit down with Risa Groux — functional nutritionist and thyroid specialist — to expose why your "underachieving" thyroid might actually be screaming for help and how the most common gene mutation (that 90% of us have) could be sabotaging your health. From revealing how she reversed Hashimoto's with a shocking dental discovery to explaining why your doctor's thyroid prescription might be making you worse, Risa drops serious truth bombs about root causes that conventional medicine completely ignores. Whether you're struggling with unexplained weight gain, recurring miscarriages, chronic fatigue, or have been told your thyroid is "fine" despite feeling terrible, this conversation will revolutionize how you approach thyroid health and show you there's hope beyond synthetic medications. What we cover: ✔️ The MTHFR revelation: why 90% of us can't process B vitamins properly ✔️ Miscarriage mysteries: the nutrient deficiencies hiding behind pregnancy loss ✔️ Why folic acid (in most prenatals) might actually increase cancer risk ✔️ The T4-only medication scandal: why Synthroid fails most people ✔️ Hashimoto's reversal: how a 23-year-old dental infection was the missing piece ✔️ Heavy metal poisoning from "healthy" tuna consumption ✔️ Endocrine disruptor epidemic: from BPA cans to golf course chemicals ✔️ Why your swimming routine might be destroying your thyroid ✔️ The exercise paradox: why marathon training can wreck thyroid function ✔️ Natural vs. synthetic hormones: the desiccated thyroid controversy ✔️ Detox done right: liver support for conception and beyond Risa doesn't just treat symptoms — she proves that with proper testing and root cause investigation, even "permanent" thyroid conditions can be reversed naturally.   Timestamps: 00:01 – The "underachieving" thyroid diagnosis that changed everything 04:20 – MTHFR gene mutation: why 90% of us need methylated B vitamins 10:10 – Miscarriage prevention: the nutrient deficiencies doctors miss 17:46 – Hashimoto's discovery: when your body attacks your thyroid 26:10 – The dental connection: 23-year-old infection as autoimmune trigger 31:28 – Synthetic vs. natural thyroid hormones: why desiccated works better 37:17 – High-achiever thyroid burnout: stress and the endocrine system 42:14 – Toxic load reality check: golf courses, pools, and hidden chemicals 47:00 – Detox protocols: liver support for fertility and thyroid health 53:21 – Exercise and thyroid: why more isn't always better Resources: Risa Groux Nutrition: risagrouxnutrition.com MTHFR gene testing information Methylated B vitamin supplements (look for methylfolate and methylcobalamin) Functional thyroid testing including Free T3, T3 uptake, and antibodies 📲 Connect with Me: 🌍 Website: https://charlenegisele.com 📸 Instagram: https://instagram.com/charlenegisele 💼 LinkedIn: https://www.linkedin.com/in/charl%C3%A8ne-gis%C3%A8le-bourliout/

⚠️ Tired, wired, or both? Take a free burnout self-check: https://4db9-coach.systeme.io/6ad5c8b6   In this career-defining episode, I sit down with Ed Crosse — disputes partner at Simmons & Simmons and mental health advocate — to explore how the legal profession is finally breaking its silence around wellbeing and why vulnerability has become the ultimate leadership strength.   From revealing his own health crisis and panic attacks on the motorway to explaining why sending that Friday night email destroys more than just weekends, Ed shares raw insights about surviving and thriving in BigLaw without sacrificing your sanity.   Whether you're a law student picking up dangerous habits, an NQ drowning in conflicting deadlines, or a senior associate on the partnership track, this conversation will transform how you approach legal practice and show you it's possible to be both brilliant and human.   What we cover: ✔️ The cultural shift: from "client first, always" to sustainable legal practice ✔️ Why the best lawyers often don't make partner on the first try ✔️ The partnership transition crisis: when networking becomes more important than billing ✔️ Generational workplace tensions: are younger lawyers less resilient or more honest? ✔️ The hemochromatosis revelation: how undiagnosed health issues masked as work stress ✔️ Why going viral on LinkedIn about mental health didn't hurt his career ✔️ The Friday night email epidemic and how it serves no one ✔️ Partnership track survival: managing conflicting deadlines and over-pleasing tendencies ✔️ Personal branding for lawyers: why speaking engagements generate million-dollar cases ✔️ The Middle East legal migration and what it means for the industry ✔️ Five practical wellness hacks that actually work in legal practice   Ed doesn't just advocate for wellbeing — he proves that showing vulnerability as a senior partner creates stronger teams, better client relationships, and sustainable success.   👇 Ready to break free from burnout and toxic work culture? Join my signature course: https://charlenegisele.com/burnout-course   Timestamps:   00:01 – Why lawyer wellbeing isn't fluffy sentiment — it's business critical 04:17 – The cultural transformation: from utilization obsession to human-centered practice 09:27 – The health crisis wake-up call: panic attacks and treatment reality 15:22 – Breaking the stigma: going public about mental health as a senior partner 21:15 – Generational workplace tensions: resilience vs. realistic expectations 25:09 – NQ survival guide: managing workload without burning out 30:40 – Partnership track anxiety: navigating the most stressful career transition 36:08 – Business development reality: why that cocktail matters more than billing 41:04 – The Middle East legal migration: opportunities and cultural shifts 43:37 – Five practical wellness hacks for sustainable legal careers   Resources:   Ed Crosse on LinkedIn for mental health advocacy content Book recommendations: "The Anxious Generation" and "The Stress Free Solution" Law Care - charity for legal profession mental health support   📲 Connect with Me: 🌍 Website: https://charlenegisele.com 📸 Instagram: https://instagram.com/charlenegisele 💼 LinkedIn: https://www.linkedin.com/in/charl%C3%A8ne-gis%C3%A8le-bourliout/  

⚠️ Tired, wired, or both? Take a free burnout self-check: https://4db9-coach.systeme.io/6ad5c8b6 In this wealth-meets-wellness episode, I sit down with Jon Sabas — entrepreneur, author of "Healthy Wealthy Longevity," and longevity advocate — to tackle the elephant in the room we've somehow avoided for 90 episodes: money and why high-earners are still stressed about finances. From exposing why financial literacy doesn't automatically come with high income to revealing how health became his ultimate competitive advantage, Jon drops serious truth bombs about building sustainable wealth while actually enjoying your life for the long haul. Whether you're a high-performer throwing money at problems, stressed about cash flow despite a great salary, or wondering how to balance career ambition with actually living, this conversation will transform how you think about true wealth and longevity. What we cover: ✔️ The high-earner paradox: why smart people make terrible money decisions ✔️ Financial literacy reality check: do you know your personal net worth right now? ✔️ Why "throwing money at problems" creates more problems ✔️ The Blue Zones controversy: what's real vs. what's storytelling (and why it matters) ✔️ How health became Jon's ultimate business competitive advantage ✔️ Environment design: making healthy choices the default choice ✔️ The retirement fallacy: why 65 is the new 45 and planning for 50 more years ✔️ Type-A health obsession: when biohacking becomes another addiction ✔️ The 4 AM advantage: building sustainable high-performance rhythms ✔️ Why your emergency email at 2 AM probably isn't saving lives ✔️ Gadget-free zones: finding balance between tracking and feeling Jon doesn't just preach wealth-building — he reveals how true prosperity combines financial success with physical vitality and why the wealthiest life is one lived fully for as long as possible. Timestamps: 00:00 – Breaking the money taboo: 90 episodes in and we finally go there 05:02 – High-earner financial stress: why smart people make dumb money moves 11:08 – Financial literacy test: do you know your net worth right now? 18:23 – The root cause revelation: why throwing money at problems fails 26:02 – Health as competitive advantage: how fitness transformed his career 31:59 – Blue Zones breakdown: controversy, credibility, and what really matters 40:15 – Environment design: making healthy choices effortless 46:56 – Type-A health obsession: when tracking becomes toxic 53:52 – Marathon lessons: balancing obsession with relationships 58:56 – The 4 AM formula: sustainable high-performance rhythms 01:02:08 – Retirement fallacy: planning for 108 years old Resources: Jon's book: "Healthy Wealthy Longevity: The Good Things in Life for as Long as Possible" Website: johnsabas.com Follow Jon on social media: @johnsabas Longevity Financial Partners: Jon's latest venture 📲 Connect with Me: 🌍 Website: https://charlenegisele.com 📸 Instagram: https://instagram.com/charlenegisele 💼 LinkedIn: https://www.linkedin.com/in/charl%C3%A8ne-gis%C3%A8le-bourliout/

⚠️ Feeling Drained Lately? Take this free burnout test and see how close you are to the edge: https://4db9-coach.systeme.io/6ad5c8b6   In this raw and powerful episode, I sit down with Erica Rooney — founder of Her Collective and former C-suite executive — to expose the "sticky floors" that keep ambitious women trapped in cycles of perfectionism, burnout, and self-destructive behaviors. From revealing how she used alcohol to mask her C-level burnout to sharing the conversation that saved her marriage, Erica gets brutally honest about the hidden struggles of high-achieving women and the shame that keeps us suffering in silence. Whether you're a high-powered executive drinking more than you're comfortable with, dealing with toxic workplace dynamics, or struggling to balance career momentum with motherhood, this conversation will give you permission to face your sticky floors and step into your power. What we cover:  ✔️ Sticky floors decoded: the limiting beliefs and toxic behaviors keeping you stuck  ✔️ The high-functioning alcoholic myth: how success can mask serious problems  ✔️ Why ambitious women are more vulnerable to alcohol dependency  ✔️ The "pitcher plant" effect: how alcohol slowly traps high-achievers  ✔️ From shame to strength: breaking the silence around women and drinking  ✔️ Navigating networking events and business dinners without alcohol  ✔️ Toxic workplace survival: when HR protects the perpetrator, not you  ✔️ Documentation strategies: building your paper trail for workplace abuse  ✔️ The "Bob conversation": how to address workplace anger and inappropriate behavior  ✔️ Momentum vs. Motherhood: navigating the biological clock vs. career ambitions  ✔️ Why "what will people think" is the ultimate sticky floor Erica doesn't just share her story — she provides tactical strategies for women to recognize toxic patterns, set boundaries, and create careers that don't require sacrificing their sanity or values.   👇 Ready to break free from burnout and toxic work culture? Join my signature course: https://charlenegisele.com/burnout-course   Timestamps:  00:00 – What are "sticky floors" and how they keep ambitious women trapped  03:29 – From wellness instructor to C-suite: the climb that nearly broke her  07:54 – The alcohol decision: cold turkey vs. moderation for high-achievers  12:44 – Burnout revelation: when success masks complete life breakdown  15:26 – Business travel survival: replacing the mini-bar with better coping tools  17:46 – Toxic workplace dynamics: when HR protects the wrong people  22:06 – The "Bob conversation": tactical scripts for addressing workplace abuse  26:17 – Documentation strategies: building bulletproof evidence for HR  30:01 – Motherhood myths: why having kids enhances rather than limits careers   Resources: Follow Erica: @ericaandersonrooney on Instagram and LinkedIn Website: ericaandersonrooney.com Podcast: "Glass Ceiling and Sticky Floor" Her Collective: Erica's online community for ambitious women Book recommendation: "This Naked Mind" by Annie Grace   📲 Connect with Me:  🌍 Website: https://charlenegisele.com  📸 Instagram: https://instagram.com/charlenegisele  💼 LinkedIn: https://www.linkedin.com/in/charl%C3%A8ne-gis%C3%A8le-bourliout/

⚠️ Feeling Drained Lately? Take this free burnout test and see how close you are to the edge: https://4db9-coach.systeme.io/6ad5c8b6 In this metabolism-transforming episode, I sit down with Jay Feldman — metabolism expert and wellness educator — to expose the shocking truth about why your thyroid medication isn't working and how our modern environment is systematically destroying our metabolic health. From revealing why T4-only medication (the 4th most prescribed drug in the world) might be making you worse to explaining how seed oils are hijacking your hormone conversion, Jay drops serious science that will make you question everything your doctor told you about thyroid health. Whether you're struggling with unexplained weight gain, chronic fatigue, hair loss, or fertility issues, this conversation will revolutionize how you understand your metabolism and give you practical tools to reclaim your energy. What we cover: ✔️ Why your thyroid is the master regulator of everything (energy, fertility, digestion) ✔️ The environmental assault on your metabolism (and it's everywhere) ✔️ Body temperature secrets: the simple home test that reveals metabolic dysfunction ✔️ TSH lies: why "normal" ranges are keeping you sick ✔️ The T4 medication scandal: why Synthroid fails 95% of people ✔️ Seed oil sabotage: how PUFAs block thyroid conversion (even in chicken and pork) ✔️ Reverse T3: the anti-thyroid hormone nobody talks about ✔️ Why French doctors won't prescribe T3 (and what to do about it) ✔️ Desiccated thyroid truth: natural vs. synthetic hormone replacement ✔️ The fertility-thyroid connection for both men and women ✔️ Intermittent fasting myth busted: why skipping meals kills your metabolism Jay doesn't just diagnose the problem — he provides a roadmap for healing your metabolism naturally while navigating the broken medical system that's failing thyroid patients worldwide. 👇 Ready to break free from burnout and toxic work culture? Join my signature course: https://charlenegisele.com/burnout-course Timestamps: 00:00 – From pre-med to metabolism expert: Jay's journey away from mainstream medicine 04:53 – Your thyroid as metabolic master regulator (and why environment matters) 10:43 – Body temperature revelation: the simple test that reveals everything 16:09 – TSH deception: why "normal" ranges are dangerously wrong 22:44 – The conversion crisis: why T4 becomes reverse T3 instead of active T3 26:17 – Seed oil sabotage: hidden PUFAs in chicken, pork, and restaurants 31:52 – The T4 medication scandal: why Synthroid is the 4th most prescribed drug 39:14 – Can you heal hypothyroidism? (Spoiler: yes, but here's how) 50:05 – Fertility crisis: how thyroid dysfunction destroys reproductive health 54:43 – Pro-metabolic lifestyle: practical daily habits that heal metabolism 58:53 – Intermittent fasting exposed: why skipping meals sabotages thyroid function Resources: Download Jay's Free Energy Balance Food Guide: jfeldmanwellness.com/guide Follow Jay's work and educational content Learn about pro-metabolic nutrition principles 📲 Connect with Me: 🌍 Website: https://charlenegisele.com 📸 Instagram: https://instagram.com/charlenegisele 💼 LinkedIn: https://www.linkedin.com/in/charl%C3%A8ne-gis%C3%A8le-bourliout/

⚠️ Feeling Drained Lately? Take this free burnout test and see how close you are to the edge: https://4db9-coach.systeme.io/6ad5c8b6 In this game-changing episode, I sit down with Dr. Tommy Wood — neuroscientist and author of the upcoming book "The Stimulated Mind" — to expose the shocking truth about how our productivity-obsessed culture is literally shrinking our brains and what we can do to reverse the damage. From revealing why Cambridge taught us everything wrong about brain performance to explaining how chronic stress physically alters your hippocampus and amygdala, Tommy drops serious neuroscience knowledge that will make you rethink everything about how you work, rest, and optimize your cognitive function. Whether you're a burned-out executive, a perfectionist struggling with brain fog, or someone ready to understand why daydreaming is actually productive, this conversation will revolutionize how you think about peak mental performance. What we cover:    ✔️ The 3S framework: stimulus, supply, and support for optimal brain health  ✔️ Why your brain is like a muscle (and how amateur cognitive athletes burn out)  ✔️ The shocking neuroscience of what burnout actually does to your brain structure ✔️ How chronic stress shrinks your hippocampus and hyperactivates your amygdala  ✔️ Why the education system trains us to fear failure (the key to neuroplasticity)  ✔️ The three cognitive gears: high, middle, and low (and why we're stuck in middle)  ✔️ Default mode network secrets: why daydreaming makes you more productive  ✔️ Cross stress adaptation: how exercise rewires your stress response  ✔️ Why multitasking is a neuroscientific impossibility (and incredibly stressful)  ✔️ The control factor: why feeling powerless accelerates cognitive decline  ✔️ 5-minute recovery breaks that significantly reduce fatigue and boost vigor Tommy doesn't just share theory — he reveals cutting-edge neuroscience research that shows exactly how to structure your days for peak cognitive performance while protecting your brain for decades to come. Timestamps:  00:00 – Cambridge confessions: Red Bull, Barocca, and learning to do everything wrong  06:42 – Brain plasticity hope: why "I fucked up my brain" isn't permanent  11:06 – The 3S model: stimulus, supply, and support for optimal brain function  17:38 – Burnout brain: what chronic stress physically does to neural structure  25:09 – Hippocampus vs. amygdala: the neuroscience of stress and memory  31:43 – Why sedentary high-achievers accidentally shrink their memory centers  38:45 – Amateur cognitive athletes: the burnout epidemic explained  46:44 – Three cognitive gears and why we're trapped in middle gear  50:10 – Default mode network: the neuroscience of productive daydreaming  58:58 – Brain waves, flow states, and clutch performance 01:06:04 – Control as the ultimate burnout factor (and how to reclaim it) Resources: Pre-order Dr Tommy's book: "The Stimulated Mind" (March 2026): https://www.amazon.co.uk/Stimulated-Mind-Breakthrough-Future-Proof-Dementia/dp/1785045148 Follow Dr Tommy on Instagram: https://www.instagram.com/drtommywood/ Listen to his podcast, "Better Brain Fitness" with Dr. Josh Turknett: https://www.drtommywood.com/podcast Check out Dr Tommy’s website: https://www.drtommywood.com/ 📲 Connect with Me:  🌍 Website: https://charlenegisele.com  📸 Instagram: https://instagram.com/charlenegisele  💼 LinkedIn: https://www.linkedin.com/in/charl%C3%A8ne-gis%C3%A8le-bourliout/

⚠️ Feeling Drained Lately? Take this free burnout test and see how close you are to the edge: https://4db9-coach.systeme.io/6ad5c8b6 In this mind-blowing episode, I sit down with Dr. Bill Schindler — archaeologist, chef, and author of "Eat Like a Human" — to expose the shocking truth about how modern food processing is literally poisoning us and why ancient food wisdom holds the key to reclaiming our health. From revealing why 99% of "sourdough" bread in stores is fake to explaining how Wonder Bread takes one hour to make while real sourdough takes days, Dr. Bill destroys everything we think we know about nutrition and shows us why our ancestors were nutritional geniuses we've completely ignored. Whether you're struggling with mysterious digestive issues, tired of conflicting diet advice, or ready to understand why real food tastes nothing like what's in your supermarket, this conversation will revolutionize how you think about every bite you take. What we cover:  ✔️ Why we're the first generation with obesity AND malnutrition in the same person  ✔️ The terrifying truth about what they do to milk (hint: it's not food anymore)  ✔️ How to spot fake sourdough bread (99% of store-bought is counterfeit)  ✔️ Why potato skins might be slowly poisoning you  ✔️ Plant toxins decoded: what to eat, what to avoid, and how to prepare safely  ✔️ The ancient fermentation secrets that make gluten digestible for celiacs  ✔️ Why seasonal eating solves 90% of plant toxin problems  ✔️ How Wonder Bread vs. real sourdough shows everything wrong with modern food  ✔️ The connection between food fear and nutritional anxiety  ✔️ Why your diet today won't be your diet forever (and that's normal) Dr. Bill doesn't just share recipes — he reveals how reconnecting with ancient food wisdom can heal our modern health crises while still enjoying foods we love. Timestamps:  00:00 – From overweight archaeologist to discovering ancient food wisdom  04:46 – How modern food processing created the first malnourished obese generation  07:29 – The Olestra chips story: when "fat-free" goes horribly wrong  12:27 – Why fortified foods are Frankenstein nutrition  14:44 – The milk scandal: how they destroy then "fortify" real nutrition  22:44 – Childhood farm memories vs. modern food disconnection  31:22 – Fake sourdough exposed: how to spot real vs. counterfeit bread  40:01 – Why Dr. Bill's family eats pizza weekly (and how it's actually healthy)  43:20 – Diet flexibility: why your current diet isn't forever  53:17 – Sourdough pancakes: healthier than bread and easier to make  59:47 – Plant toxins decoded: the truth about what to fear and what to embrace  01:11:49 – Potato skin controversy: ancient wisdom vs. modern marketing   Resources: Get Dr. Bill Schindler’s Book, "Eat Like a Human": https://modernstoneage.com/ Follow Dr. Bill on Instagram: https://www.instagram.com/drbillschindler/ Visit Modern Stone Age Kitchen restaurant in Chestertown, Maryland: https://modernstoneage.com/ Check out Dr. Bill’s website: modernstonagekitchen.com   📲 Connect with Me:  🌍 Website: https://charlenegisele.com  📸 Instagram: https://instagram.com/charlenegisele  💼 LinkedIn: https://www.linkedin.com/in/charl%C3%A8ne-gis%C3%A8le-bourliout/

⚠️ Feeling Drained Lately? Take this free burnout test and see how close you are to the edge: https://4db9-coach.systeme.io/6ad5c8b6 In this raw and powerful episode, I sit down with James Pieratt — ancient warrior researcher and founder of Wild Hunt Conditioning — to explore how modern high-achievers have lost their warrior spirit and what we can learn from history's greatest fighters to reclaim our strength. From his transformation from heroin addict and ex-con to ultra-marathon runner studying samurai philosophy, James reveals the shocking truth about why testosterone levels have dropped 50% since 1980 and how our ancestors stayed fit while being bigger gluttons than we are today. Whether you're a stressed executive feeling physically weak, a leader struggling with anger, or someone yearning to reconnect with your primal strength, this conversation will completely reframe how you think about modern masculinity and peak performance. What we cover:  ✔️ Why Roman gluttons had 2% obesity while modern America has 40%  ✔️ The testosterone crisis: how modern men lost half their hormonal power  ✔️ Ancient warrior wisdom from Spartans, Romans, and Samurai  ✔️ Why anger is always weakness (and how warriors really handled it)  ✔️ The tribal chieftain's responsibility every leader carries  ✔️ How to build warrior habits in urban environments with zero equipment  ✔️ Why primal pursuits beat gym workouts for mental fortitude  ✔️ The role women play in creating modern warriors at home  ✔️ Micro-dosing difficulty: stacking stones vs. mindless treadmill time  ✔️ Why getting outside isn't optional — it's evolutionary necessity James doesn't just share fitness tips — he reveals how reconnecting with our warrior ancestry is the key to thriving as modern leaders while staying grounded in what actually matters. Timestamps:  00:00 – From Appalachian bear hunter's son to heroin addict: James's origin story  08:46 – Ancient warriors vs. modern men: what went wrong evolutionarily? 1 5:20 – Why Roman gluttons stayed lean while we get obese  19:10 – Red flags: warning signs you're drifting from your warrior archetype  22:25 – Urban warrior tactics: stacking stones in concrete jungles  26:07 – How women can foster warrior environments at home  32:03 – The humbleness lesson from 800 miles of running  33:45 – Anger management: what samurai philosophy teaches about control  39:21 – Why every man needs primal pursuits (hunting, hiking, campfires)  43:44 – The sexiest dates involve discomfort and stars, not cocktail bars Resources: Follow James: Wild Hunt Conditioning on Instagram: https://www.instagram.com/wildhuntconditioning/?hl=en Subscribe to his YouTube channel: https://www.youtube.com/channel/UCTgBjdLR9VFgNsidVdBVdng Website: wildhuntconditioning.com 📲 Connect with Me:  🌍 Website: https://charlenegisele.com  📸 Instagram: https://instagram.com/charlenegisele  💼 LinkedIn: https://www.linkedin.com/in/charl%C3%A8ne-gis%C3%A8le-bourliout/

⚠️ Feeling Drained Lately? Take this free burnout test and see how close you are to the edge: https://4db9-coach.systeme.io/6ad5c8b6   In this fascinating episode, I sit down with Dr. Emily Splichal — functional podiatrist and founder of Naboso Technology — to uncover the shocking truth about how your feet are secretly sabotaging your stress levels, posture, and overall health.   From exposing the dark side of orthotics and supportive shoes to revealing why grounding isn't "woo-woo" but actual science, Dr. Emily gets real about the connection between foot health and nervous system regulation — something every high-stress professional desperately needs to understand.   Whether you're a heel-wearing executive, a barefoot shoe convert, or someone dealing with chronic foot pain, this conversation will completely revolutionize how you think about your foundation and why your stressed-out feet might be keeping you stressed-out overall.   What we cover:  ✔️ Why chronic orthotic use is actually weakening your feet (and what to do instead)  ✔️ The truth about flat feet: flexible vs. rigid and what each needs  ✔️ How to wear heels without destroying your body (yes, it's possible!)  ✔️ The science behind grounding and why Wall Street traders need it most  ✔️ Why barefoot shoes aren't for everyone (and how to know if they're for you)  ✔️ The connection between foot stress and nervous system dysregulation  ✔️ Running shoe myths busted: why gait analysis isn't the whole story  ✔️ How bunions form (hint: it's not actually a big toe problem)  ✔️ Why plantar warts flare up during high-stress periods  ✔️ Simple foot hacks you can do while brushing your teeth   Dr. Emily doesn't just treat feet — she reveals how your foundation impacts everything from your mood to your resilience to handle daily stress.   Timestamps:  00:01 – From gymnastics to functional podiatry: Dr. Emily's unique journey  04:01 – My foot confession: flat feet, orthotics, heels, and running injuries  08:17 – The dark truth about chronic orthotic use and foot muscle atrophy  13:58 – How barefoot shoes change your feet (and why heels hurt more after)  18:31 – Grounding science: why CEOs need to take their shoes off  25:00 – Urban grounding vs. nature: creating hierarchy in high-rise living  28:01 – Flat feet decoded: flexible vs. rigid and what each type needs  32:18 – Barefoot shoes: who should and shouldn't wear them  35:17 – Running shoe store myths and the truth about gait analysis  41:33 – Why foot health = nervous system health for stressed professionals  43:44 – The unsexy truth about bunions and stress-related plantar warts Resources:   Get Dr Emily’s new book, "Sensory Sapiens": https://www.naboso.com/products/sensory-sapiens-the-book-a-sensory-based-approach-to-movement-longevity Follow Dr Emily on Instagram: https://www.instagram.com/thefunctionalfootdoc Check out her website: www.dremilysplichal.com 📲 Connect with Me:    🌍 Website: https://charlenegisele.com  📸 Instagram: https://instagram.com/charlenegisele  💼 LinkedIn: https://www.linkedin.com/in/charl%C3%A8ne-gis%C3%A8le-bourliout/

⚠️ Not sure if it’s perimenopause? Use this free symptom tracker to spot the signs and get clarity fast: https://charlenegisele.com/menopausesymptoms/    In this game-changing episode, I sit down with Kate Deering — metabolic health expert and author of "How to Heal Your Metabolism" — to completely flip the script on everything we've been told about weight loss, keto diets, and why our bodies are literally fighting against us in our 40s. From exposing the dark truth about why keto eventually destroys your thyroid to revealing why skipping breakfast is sabotaging your metabolism, Kate gets brutally honest about the "grind it out" mentality that's keeping high-achieving women trapped in a cycle of fatigue, weight gain, and hormonal chaos. Whether you're a former keto devotee, struggling with perimenopause weight gain, or just exhausted from fighting your own body, this conversation will revolutionize how you think about food, energy, and what your body actually needs to thrive.   What we cover:  ✔️ Why keto and intermittent fasting are metabolic suicide for stressed women  ✔️ The shocking truth about "self-soothing" stress with restrictive diets  ✔️ How skipping breakfast keeps you running on stress hormones all day  ✔️ Why your body temperature reveals more than any scale ever will  ✔️ The real reason perimenopause hits type-A women like a freight train  ✔️ HRT vs. holistic approaches: the nuanced truth no one's telling you  ✔️ How to eat more calories and actually lose weight (yes, really)  ✔️ Why "calories in, calories out" is destroying your metabolism  ✔️ The connection between chronic stress and stubborn weight gain  ✔️ How to break the stimulant-sedative cycle that's hijacking your energy   Kate doesn't just challenge conventional wisdom — she provides a roadmap for high-performing women to reclaim their energy without sacrificing their ambitions or living on lettuce leaves.   Timestamps:  00:00 – What is a pro-metabolic diet and why metabolism matters  03:07 – My keto confession: how restrictive eating destroyed my thyroid  08:45 – Why keto puts your body in permanent stress mode  14:24 – The type-A personality trap: why we're drawn to restriction  19:08 – The mindset shift that changes everything (spoiler: it's a mindf*ck)  25:41 – "But I'm not hungry in the morning" — breaking the stress cycle  31:08 – Why front-loading calories is the secret to metabolic healing  36:23 – Perimenopause and stubborn weight: hormones vs. stress  38:09 – The HRT debate: nuanced truth beyond the fear-mongering  55:14 – Stop blaming aging for your slowing metabolism   Resources: Kate's book, "How to Heal Your Metabolism": https://www.amazon.com/How-Heal-Your-Metabolism-Happiness/dp/1511585625 Follow Kate Instagram: https://www.instagram.com/katedeeringfitness/?hl=en Website: https://www.katedeering.com/ Upcoming book on estrogen and energy production (end of 2025)   📲 Connect with Me:  🌍 Website: https://charlenegisele.com  📸 Instagram: https://instagram.com/charlenegisele  💼 LinkedIn: https://www.linkedin.com/in/charl%C3%A8ne-gis%C3%A8le-bourliout/

⚠️ Feeling Drained Lately? Take this free burnout test and see how close you are to the edge: https://4db9-coach.systeme.io/6ad5c8b6   In this eye-opening episode, I sit down with Sarah and Elli from My Connected Motherhood — holistic baby sleep experts who are revolutionizing how we think about infant sleep without the tears, timers, or guilt that comes with traditional sleep training. From debunking the myth of "self-soothing" to revealing why your baby's sleep struggles might actually be completely normal, these two incredible moms get real about co-regulation, attachment, and why following your instincts as a parent is more powerful than any rigid sleep schedule. Whether you're a stressed new mom, expecting your first baby, or just exhausted from conflicting sleep advice, this conversation will completely transform how you approach baby sleep and your own well-being.   What we cover:  ✔️ Why traditional sleep training ignores your baby's developing brain  ✔️ The truth about "self-soothing" (spoiler: babies literally can't do it)  ✔️ How your stress directly impacts your baby's sleep patterns  ✔️ Co-regulation techniques that calm both you and baby  ✔️ Bed-sharing myths busted: the real safety facts vs. fear-mongering  ✔️ Why sleep anxiety starts before your baby is even born  ✔️ Holistic approaches that honor both your needs and baby's  ✔️ How to build secure attachment through responsive nighttime parenting  ✔️ Practical survival tips for sleep-deprived mama days  ✔️ Breaking the cycle of mom guilt around sleep decisions Sarah and Elli don't just offer another sleep method — they're empowering parents to trust their instincts while understanding the science behind healthy infant sleep development.   Timestamps:  00:02 – Welcome and how personal struggles led to expertise  04:48 – What is baby sleep training really? (And why timing comfort feels wrong)  08:17 – The stress-baby sleep connection that no one talks about  14:13 – Sensory regulation techniques for overwhelmed moms  18:48 – Myth-busting: Why babies can't actually "self-soothe"  25:06 – The power of secure attachment in sleep decisions  27:10 – Bed-sharing: Safety facts vs. cultural fear  31:16 – From overwhelmed to empowered: trusting your parental instincts  34:41 – Sleep anxiety before baby even arrives  39:30 – Surviving the sleep-deprived mama days with grace   Resources: Follow My Connected Motherhood on Instagram: https://www.instagram.com/myconnectedmotherhood/ Recommended reading "Safe Infant Sleep" by James McKenna: https://www.amazon.com/Safe-Infant-Sleep-Cosleeping-Questions/dp/1930775768 Visit their website: https://www.myconnectedmotherhood.com/   📲 Connect with Me: 🌍 Website: https://charlenegisele.com  📸 Instagram: https://instagram.com/charlenegisele 💼 LinkedIn: https://www.linkedin.com/in/charl%C3%A8ne-gis%C3%A8le-bourliout/