Eposide 10: Reducing Negative Thinking In Your Life

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The CBT Coaching Podcast: Healthy Lifestyle and Mindset Coaching and Consulting

Dr. Barry M. Gregory Ed.D., M.Ed., BA

18 episodes

6 months ago

The CBT Coaching Podcast For A Healthy Lifestyle focuses on helping people transform their health and wellness with science-based motivational and cognitive-behavioral strategies and practices. It helps people identify how everyday situations trigger emotions, automatic thoughts, and behaviors. The podcast offers health and wellness tips and strategies for enhancing motivation and promoting a balanced approach to helping people who are coping with chronic disease and who want to begin their journey of developing a health-balanced lifestyle. Join your host, Dr. Barry M. Gregor, each week.

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All content for The CBT Coaching Podcast: Healthy Lifestyle and Mindset Coaching and Consulting is the property of Dr. Barry M. Gregory Ed.D., M.Ed., BA and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

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Eposide 10: Reducing Negative Thinking In Your Life

The CBT Coaching Podcast: Healthy Lifestyle and Mindset Coaching and Consulting

32 minutes 41 seconds

1 year ago

Eposide 10: Reducing Negative Thinking In Your Life

In this episode of the CBT Coaching Podcast, Dr. Barry Gregory Ed.D. explores strategies for reducing negative thinking using Cognitive Behavioral Therapy (CBT) techniques. He explains that automatic negative thoughts are often unhelpful mental shortcuts, shaped by past experiences and emotions. Key tools discussed include noticing these thoughts without judgment, questioning their accuracy, and evaluating their helpfulness. Dr. Gregory introduces thought-challenging questions, like asking for evidence and considering alternative perspectives, to shift negative thinking. Listeners are encouraged to use thought records for journaling and restructuring negative thoughts into balanced, realistic ones, helping cultivate a more supportive mindset. Dr. Barry M. Gregory Ed.D., M.Ed., BA

Email: beaconacademy1954@gmail.com

Web Site: beaconreentryservices.com

561-685-0222

Get Your Copy of the CBT Skills Workbook To Lean More About CBT On Amazon:

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Beacon Online Training and Coaching Academy

About Us: Beacon Online Training and Coaching Academy provides evidence-based training, consulting, and coaching for individuals and organizations. Nationally recognized for our impactful training seminars in behavioral health facilities and correctional settings, we specialize in empowering teams with the skills they need to excel. Our professional services are designed to help your staff deliver effective, outcome-driven programs that meet the highest standards. Whether you are seeking to enhance clinical skills, streamline program operations, or improve client outcomes, Beacon offers the expertise and resources to make a tangible difference.

Disclaimer: "The information presented in this podcast is for general knowledge and discussion purposes only and does not constitute medical or mental health advice. Always consult with a qualified professional for any health-related concerns."