Episode 6: Effectively Coping With The Challenges of Everyday Life

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The CBT Coaching Podcast: Healthy Lifestyle and Mindset Coaching and Consulting

Dr. Barry M. Gregory Ed.D., M.Ed., BA

18 episodes

6 months ago

The CBT Coaching Podcast For A Healthy Lifestyle focuses on helping people transform their health and wellness with science-based motivational and cognitive-behavioral strategies and practices. It helps people identify how everyday situations trigger emotions, automatic thoughts, and behaviors. The podcast offers health and wellness tips and strategies for enhancing motivation and promoting a balanced approach to helping people who are coping with chronic disease and who want to begin their journey of developing a health-balanced lifestyle. Join your host, Dr. Barry M. Gregor, each week.

Self-Improvement

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All content for The CBT Coaching Podcast: Healthy Lifestyle and Mindset Coaching and Consulting is the property of Dr. Barry M. Gregory Ed.D., M.Ed., BA and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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Episode 6: Effectively Coping With The Challenges of Everyday Life

The CBT Coaching Podcast: Healthy Lifestyle and Mindset Coaching and Consulting

56 minutes 45 seconds

1 year ago

Episode 6: Effectively Coping With The Challenges of Everyday Life

Increase Your Satisfaction Success and Happiness

Effectively Coping with the Challenges of Everyday Life is an episode dedicated to helping listeners navigate our common struggles.

From managing stress and balancing responsibilities to overcoming financial pressures and maintaining healthy relationships, this podcast offers practical tips, expert advice, and inspiring stories to empower you to handle life’s challenges with confidence and resilience.

Whether you’re dealing with minor frustrations or major life changes, this podcast is your guide to thriving in the face of everyday obstacles.

If you want to learn more about our new Building and Living Your Best Life Coaching Program please call or schedule a free session using the link below. We also invite you to visit our website where you will find our new bookstore and science-based online courses

Dr. Barry M. Gregory Ed.D., M.Ed., BA

Email: beaconacademy1954@gmail.com

Web Site: beaconreentryservices.com

561-685-0222

Get Your Copy of the CBT Skills Workbook To Lean More About CBT On Amazon:

https://a.co/d/bnFOMfa

Beacon Online Training and Coaching Academy

About Us: Beacon Online Training and Coaching Academy provides evidence-based training, consulting, and coaching for individuals and organizations. Nationally recognized for our impactful training seminars in behavioral health facilities and correctional settings, we specialize in empowering teams with the skills they need to excel. Our professional services are designed to help your staff deliver effective, outcome-driven programs that meet the highest standards. Whether you are seeking to enhance clinical skills, streamline program operations, or improve client outcomes, Beacon offers the expertise and resources to make a tangible difference.

Disclaimer: "The information presented in this podcast is for general knowledge and discussion purposes only and does not constitute medical or mental health advice. Always consult with a qualified professional for any health-related concerns."